| 2019 V45 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:33 | | | | 15 | | | 2 | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 5M | 28:50 | | | | 8 | | | 1 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 10K | 35:33 | | | 35:35 | 17 | | | 2 | Newquay | Newquay 10K | 3 Feb 19 |
| 10KMT | 37:25 | | | 37:25 | 8 | | | 1 | Newquay | Trevornick 10K | 12 May 19 |
| 7M | 41:11 | | | 41:12 | 3 | | | 1 | Launceston | Treggy 7 | 1 Sep 19 |
| 7M | 43:35 | | | | 13 | | | 1 | Saltash | Magnificent 7 | 20 Jul 19 |
| 10MMT | 60:04 | | | 60:04 | 10 | | | 1 | Helston | An Res Hellys 10 | 14 Apr 19 |
| HM | 77:45 | | | 77:46 | 26 | | | 5 | Chippenham | Chippenham Half Marathon | 8 Sep 19 |
| HM | 79:36 | | | 79:36 | 29 | | | 7 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HMMT | 81:49 | | | 81:49 | 16 | | | 3 | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| HMMT | 84:40 | | | 84:40 | 14 | | | 3 | Truro | Truro Half Marathon | 15 Sep 19 |
| 2018 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.4 | | | | 4 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 10000 | 33:58.9 | | | | 4 | 1 | | | Carn Brea | DAN Summer Open Series (inc Cornwall County Championships) | 26 Jul 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 164 | 19 May 18 |
| parkrun | 16:42 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 170 | 30 Jun 18 |
| parkrun | 16:47 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 165 | 26 May 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 171 | 7 Jul 18 |
| parkrun | 16:53 | | | | 4 | | | | Penrose | Penrose parkrun # 178 | 25 Aug 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 168 | 16 Jun 18 |
| parkrun | 16:59 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 162 | 28 Apr 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 180 | 8 Sep 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 167 | 9 Jun 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Penrose | Penrose parkrun # 161 | 21 Apr 18 |
| parkrun | 17:06 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 177 | 18 Aug 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 172 | 14 Jul 18 |
| parkrun | 17:19 | | | | 3 | | | 1 | Penrose | Penrose parkrun # 187 | 27 Oct 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 188 | 3 Nov 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 324 | 14 Apr 18 |
| parkrun | 25:22 | | | | 49 | | | | Penrose | Penrose parkrun # 163 | 12 May 18 |
| parkrun | 25:38 | | | | 322 | | | | Cannon Hill | Cannon Hill parkrun # 387 | 5 May 18 |
| 4M | 21:43 | | | | 7 | | | 2 | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 28:38 | | | | 69 | | | 20 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5M | 27:09 | | | | 9 | | | 2 | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 28:06 | | | 28:07 | 7 | | | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 28:32 | | | | 5 | | | 2 | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 8.1KXC | 33:18 | | | | 14 | | | 5 | Redruth | Westward League | 4 Mar 18 |
| 8.5KXC | 34:23 | | | | 47 | | | 4 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.6KXC | 35:43 | | | | 11 | | | 2 | Plymouth | Westward League | 11 Feb 18 |
| 8.9KXC | 31:20 | | | | 30 | | | 4 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 34:32 | | | 34:34 | 35 | | | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 34:35 | | | 34:37 | 39 | | | 6 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10KMT | 35:59 | | | | 5 | | | 2 | Newquay | Trevornick 10K | 13 May 18 |
| 10KMT | 36:21 | | | | 1 | | | 1 | Camborne | Great Flat Lode Charity 10K | 11 Mar 18 |
| 7M | 41:27 | | | | 5 | | | 1 | Launceston | Treggy 7 | 2 Sep 18 |
| 7M | 41:50 | | | | 5 | | | 2 | Saltash | Magnificent 7 | 21 Jul 18 |
| 7MMT | 41:34 | | | | 3 | | | 1 | Tywardreath | Tywardreath Trotter 7 | 28 Jul 18 |
| 10M | 56:42 | | | | 5 | | | 1 | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 62:02 | | | | 12 | | | 2 | Helston | An Res Hellys 10 | 25 Mar 18 |
| 10MMT | 64:16 | | | | 2 | | | 1 | Looe | Looe 10 | 25 Feb 18 |
| HM | 78:59 | | | 79:00 | 17 | | | 3 | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| HMMT | 81:30 | | | | 8 | | | 2 | Truro | Truro Half Marathon | 16 Sep 18 |
| ZXC | 31:14 | | | | 17 | | | 4 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.6 | | | | 3 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 10000 | 34:51.8 | | | | 4 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 10,000m Championships) | 26 Jul 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 130 | 30 Sep 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 119 | 15 Jul 17 |
| parkrun | 17:47 | | | | 4 | | | 1 | Penrose | Penrose parkrun # 117 | 1 Jul 17 |
| 4M | 22:50 | | | | 14 | | | 3 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 27:23 | | | | 3 | | | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 8.55KXC | 31:55 | | | | 44 | | | 4 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 32:18 | | | | 24 | | | 3 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 33:38 | | | | 3 | | | 2 | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 34:11 | | | 34:15 | 44 | | | 13 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:01 | | | | 6 | | | 2 | Polgigga | St Levan 10K | 11 Aug 17 |
| 10M | 55:15 | | | | 5 | | | 2 | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 62:17 | | | | 3 | | | 2 | Looe | Looe 10 | 26 Feb 17 |
| HM | 76:33 | | | 76:35 | 80 | | | 16 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 76:49 | | | 76:51 | 34 | | | 6 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| HMMT | 79:16 | | | | 8 | | | 2 | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| Mar | 2:41:59 | | | 2:42:01 | 29 | | | 10 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 2:56:14 | | | 2:56:22 | 62 | | | 10 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.1 | | | | 3 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 26 May 16 |
| 5000 | 16:11.9 | | | | 2 | 1 | | | Par | DAN Summer Open series (Inc Cornwall County Championships) | 26 Jul 16 |
| 10000 | 33:18.9 | | | | 4 | | | | Carn Brea | Duchy Athletics Network Summer Open series (inc Cornwall Championships) | 25 Aug 16 |
| 4M | 21:50 | | | | 3 | | | 2 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 7.5KXC | 25:48 | | | | 34 | | | 10 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5M | 27:13 | | | | 8 | | | 2 | Cubert | Cubert 5 | 7 Jun 16 |
| 5M | 27:32 | | | | 4 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 5M | 28:03 | | | | 3 | | | 2 | St Austell | Sticker AFC 5 | 25 Jun 16 |
| 8.1KXC | 30:36 | | | | 22 | | | 1 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 10K | 33:29 | | | 33:31 | 46 | | | 3 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 34:27 | | | | 4 | | | 2 | Newquay | Newquay 10K | 2 Oct 16 |
| 10KMT | 38:15 | | | | 2 | | | 2 | Truro | Trelissick 10K | 20 Aug 16 |
| 7M | 39:49 | | | | 2 | | | 1 | Launceston | Treggy 7 | 4 Sep 16 |
| 7M | 41:43 | | | | 2 | | | 2 | Saltash | Magnificent 7 | 17 Jul 16 |
| 7MMT | 41:49 | | | | 3 | | | 2 | Tywardreath | Tywardreath Trotter 7 | 30 Jul 16 |
| 7.5MMT | 43:07 | | | | 2 | | | 1 | Penzance | Race for Wildlife 7.5 | 4 Dec 16 |
| 10M | 58:20 | | | | 9 | | | 3 | Camborne | Storm Force 10 | 24 Jan 16 |
| 10MMT | 59:45 | | | | 6 | | | 2 | Helston | An Res Hellys 10 | 3 Apr 16 |
| 10MMT | 61:47 | | | | 1 | | | 1 | Lanhydrock | Great Lanhydrock 10 | 18 Jun 16 |
| 10MMT | 62:56 | | | | 1 | | | 1 | Lanhydrock | Great Lanhydrock 10 | 8 Oct 16 |
| 10MMT | 65:46 | | | | 5 | | | 2 | Newquay | Trevornick 10 | 8 May 16 |
| HM | 74:20 | | | 74:20 | 14 | | | 1 | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 78:03 | | | 78:14 | 95 | | | 11 | Bath | Bath Half Marathon | 13 Mar 16 |
| HMMT | 75:59 | | | | 3 | | | 2 | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| HMMT | 78:31 | | | | 4 | | | 2 | Truro | Truro Half Marathon | 18 Sep 16 |
| 2015 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:10 | | | | 10 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 10K | 33:50 | | | | 6 | | | 1 | Marazion | Marazion 10K | 1 Feb 15 |
| 10M | 55:40 | | | | 2 | | | 1 | Camborne | Storm Force 10 | 18 Jan 15 |
| HM | 74:27 | | | | 1 | | | 1 | Exeter | Exeter Trails Half Marathon | 14 Feb 15 |
| ZXC | 29:29 | | | | 67 | | | 22 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V40 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.21 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000 | 9:20.6 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 5000 | 16:01.06 | | | | 4 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 16:18.4 | | | | 3 | 1 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 5000 | 16:19.91 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 16:21.10 | | | | 3 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 10000 | 33:28.22 | | | | 6 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 10000 | 33:58.89 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 10000 | 34:09.5 | | | | 1 | | | | Par | Cornwall 10000m Championships | 24 Jun 14 |
| 4M | 21:12 | | | | 1 | | | 1 | Redruth | Summer Turkey Trot 4 | 9 Jul 14 |
| 5M | 26:31 | | | | 6 | | | 1 | Cubert | Cubert 5 | 3 Jun 14 |
| 5M | 27:12 | | | | 3 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5M | 27:59 | | | | 3 | | | 1 | St Austell | Sticker 5 | 14 Jun 14 |
| 10K | 32:58 | | | | 7 | | | 1 | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 33:01 | | | 33:10 | 167 | | | 7 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:54 | | | | 3 | | | 1 | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 33:58 | | | | 2 | | | 1 | Marazion | Marazion 10K | 2 Feb 14 |
| 10K | 34:16 | | | 34:18 | 10 | | | 1 | Plymouth | Plymouth 10K | 2 Nov 14 |
| 7M | 41:08 | | | | 5 | | | 2 | Saltash | Magnificent 7 | 20 Jul 14 |
| 10M | 54:23 | | | | 1 | | | 1 | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 57:15 | | | | 1 | | | 1 | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 61:49 | | | | 2 | | | 1 | Newquay | Trevornick 10 | 11 May 14 |
| HM | 73:46 | | | 73:47 | 84 | | | 6 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 75:55 | | | | 2 | | | 1 | Falmouth | Run Falmouth Half Marathon | 16 Mar 14 |
| Mar | 2:38:57 | | | 2:38:57 | 182 | | | 24 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:44 | | | | 9 | | | 2 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| 2013 V35 Cornwall AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 3000 | 9:30.5 | | | | 1 | | | | Carn Brea | Duchy Open | 14 Jul 13 |
| 5000 | 15:43.1 | | | | 4 | 1 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 18 Jun 13 |
| 5000 | 15:44.1 | | | | 4 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 15:48.8 | | | | 2 | 1 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 22 May 13 |
| 5000 | 15:53.24 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 16:06.0 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 10000 | 33:30.63 | | | | 2 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 5K | 16:36 | | | | 2 | | | | Liskeard | Siblyback Lake 5K Series | 10 Aug 13 |
| 4M | 21:28 | | | | 3 | | | 1 | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 26:20 | | | | 3 | | | 1 | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 26:39 | | | | 3 | | | 1 | St Austell | Sticker 5 | 15 Jun 13 |
| 5M | 26:44 | | | | 3 | | | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5MMT | 28:47 | | | | 2 | | | 1 | Redruth | Great Flat Lode Charity 5 | 27 Oct 13 |
| 10K | 33:13 | | | | 8 | | | 4 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 33:58 | | | | 3 | | | | Lordshill | Lordshill 10K | 30 Jun 13 |
| 10K | 34:00 | | | | 2 | | | 1 | Marazion | Marazion 10K | 3 Feb 13 |
| 10K | 34:00 | | | | 4 | | | 1 | Newquay | Newquay 10K | 6 Oct 13 |
| 7M | 38:34 | | | | 2 | | | 1 | Launceston | Treggy 7 | 1 Sep 13 |
| 7M | 41:01 | | | | 2 | | | 1 | Saltash | Magnificent 7 | 21 Jul 13 |
| 10M | 54:29 | | | | 6 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| 10M | 54:48 | | | | 1 | | | 1 | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 58:21 | | | | 1 | | | 1 | Helston | An Res Hellys 10 | 24 Mar 13 |
| 10MMT | 59:59 | | | | 4 | | | 1 | Newquay | Trevornick 10 | 12 May 13 |
| HM | 71:57 | | | 71:59 | 51 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HMMT | 74:24 | | | | 2 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| Mar | 2:33:39 | | | 2:33:39 | 74 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:43:56 | | | | 1 | | | 1 | Redruth | Duchy Marathon | 3 Mar 13 |
| ZXC | 28:48 | | | | 10 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 29:24 | | | | 14 | | | 2 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 36:11 | | | | 17 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.6 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 1500 | 4:28.4 | | | | 4 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 1500 | 4:38.6 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 3000 | 9:28.2 | | | | 1 | | | | Carn Brea | Duchy Open | 19 Aug 12 |
| 5000 | 16:10.1 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 12 May 12 |
| 4M | 21:44 | | | | 5 | | | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 26:34 | | | | 4 | | | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 27:30 | | | | 2 | | | | St Austell | Sticker 5 | 16 Jun 12 |
| 5MMT | 28:46 | | | | 1 | | | | Redruth | Great Lode Run 5 | 28 Oct 12 |
| 10K | 33:22 | | | | 7 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10K | 33:39 | | | | 3 | | | | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 34:22 | | | | 4 | | | | St. Ives | Marazion 10K | 5 Feb 12 |
| 7M | 38:45 | | | | 2 | | | | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 40:40 | | | | 2 | | | | Saltash | Magnificent 7 | 15 Jul 12 |
| 10M | 55:04 | | | | 9 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10M | 56:58 | | | | 4 | | | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10MMT | 59:27 | | | | 4 | | | | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 59:57 | | | | 2 | | | | Newquay | Trevornick 10 | 15 Apr 12 |
| HM | 72:07 | | | 72:07 | 21 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HMMT | 73:32 | | | | 3 | | | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 75:28 | | | | 2 | | | | Truro | Truro Half Marathon | 16 Sep 12 |
| Mar | 2:32:30 | | | 2:32:30 | 72 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:35:23 | | | | 1 | | | | Redruth | Duchy Marathon | 4 Mar 12 |
| Mar | 2:40:13 | | | | 1 | | | | Liskeard | Cornish Marathon | 18 Nov 12 |
| ZXC | 28:34 | | | | 27 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 29:31 | | | | 11 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 35:41 | | | | 8 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 35:52 | | | | 10 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 V35 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.7 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 800 | 2:22.5 | | | | 3 | | | | Par | Cornwall County Championships | 15 May 11 |
| 5000 | 17:12.5 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
| 4M | 22:02 | | | | 12 | | | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 27:54 | | | | 10 | | | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 28:19 | | | | 8 | | | | St Austell | Sticker 5 | 18 Jun 11 |
| 5MMT | 29:38 | | | | 1 | | | | Redruth | Great Flat Lode Charity 5 | 30 Oct 11 |
| 10K | 34:22 | | | | 6 | | | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 35:18 | | | | 7 | | | | Marazion | Marazion 10K | 6 Feb 11 |
| 7M | 40:43 | | | | 6 | | | | Launceston | Treggy 7 | 4 Sep 11 |
| 7M | 41:39 | | | | 7 | | | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 57:51 | | | | 3 | | | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 61:17 | | | | 5 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| 10M | 61:58 | | | | 18 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10MMT | 64:14 | | | | 6 | | | | Newquay | Trevornick 10 | 8 May 11 |
| 10.5MMT | 57:51 | | | | 4 | | | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HM | 73:02 | | | 73:04 | 22 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 75:10 | | | 75:12 | 74 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HMMT | 76:16 | | | | 3 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| HMMT | 78:25 | | | | 4 | | | | Truro | Truro Half Marathon | 18 Sep 11 |
| Mar | 2:41:14 | | | 2:41:14 | 174 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:45:12 | | | | 1 | | | | Redruth | Duchy Marathon | 13 Mar 11 |
| Mar | 2:47:22 | | | | 2 | | | | Pensilva | Cornish Marathon | 20 Nov 11 |
| ZXC | 28:22 | | | | 16 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 30:30 | | | | 29 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 35:29 | | | | 17 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V35 Cornwall AC/Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 1 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 1500 | 4:39.9 | | | | 4 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 4M | 22:13 | | | | 2 | | | | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 5M | 28:16 | | | | 4 | | | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 35:35 | | | | 7 | | | | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 36:36 | | | | 3 | | | | Redruth | Redruth Rotary 10K | 31 Oct 10 |
| 11KMT | 85:33 | | | | 116 | | | | Marshfield | Marshfield Mudlark 11K | 3 Oct 10 |
| SHORTHM | 74:55 | | | 74:59 | 50 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| HMMT | 81:02 | | | | 10 | | | | Truro | Truro Half Marathon | 19 Sep 10 |
| Mar | 2:54:46 | | | 2:54:57 | 691 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:58:35 | | | | 4 | | | | Redruth | Duchy Marathon | 7 Mar 10 |
| 2009 V35 Cornwall AC/Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:05 | | | | 3 | | | | Redruth | Redruth 10K | 25 Oct 09 |
| Mar | 2:58:20 | c | | | 840 | | | | New York NY, USA | ING New York City Marathon | 1 Nov 09 |
| Mar | 2:59:29 | | | 3:01:16 | | | | | London | London Marathon | 26 Apr 09 |
| 2003 SEN Cornwall AC/Carn Runners of Holman |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:57:29 | | | | 700 | | | | London | Flora London Marathon | 13 Apr 03 |