| 2024 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:58 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 163 | 28 Dec 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 157 | 16 Nov 24 |
| parkrun | 17:11 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 117 | 10 Feb 24 |
| 2023 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:39 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 111 | 23 Dec 23 |
| 2022 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 67:19 | | | 67:21 | 19 | | | | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 72:10 | | | 72:11 | 37 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:03 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| parkrun | 15:45 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 14 | 20 Nov 21 |
| parkrun | 15:49 | | | | 1 | | | 1 | Sandy Water | Sandy Water parkrun # 13 | 13 Nov 21 |
| 9.8KXC | 32:23 | | | | 22 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 9.8KXC | 32:31 | | | | 137 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:13 | | | 15:13 | 169 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| HM | 74:13 | | | 74:14 | 8 | | | | Liverpool | Vitality Liverpool Half Marathon | 15 Mar 20 |
| 2019 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 308 | 9 Feb 19 |
| 3.16ML | 15:41 | | | | 4 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:51 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 99 | 10 Nov 18 |
| parkrun | 16:16 | | | | 1 | | | 1 | Princes | Princes parkrun # 373 | 9 Jun 18 |
| 5.88KL | 18:07 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.8KXC | 32:59 | | | | 151 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 SEN Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:25 | | | | 1 | | | | Birkenhead | Viking Mile | 24 Aug 17 |
| 5KL | 14:50 | | | | 1 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 15:23 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 11 | 28 Jan 17 |
| 5.08KL | 15:48 | | | | 2 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 2016 U23 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 15:47 | | | | 3 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5M | 26:02 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 10K | 39:53 | | | 39:53 | 144 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 2015 U23 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:53 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 2014 U23 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.1 | | | | 1 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 3000 | 8:46.63 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 8:49.9 | | | | 1 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 4.3KL | 14:12 | | | | 31 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5M | 25:05 | | | 25:05 | 2 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 9KXC | 31:29 | | | | 24 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| SHORT10K | 31:00 | | | 31:00 | 17 | | | 2 | Partington | Trafford 10K | 9 Mar 14 |
| 2013 U20 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.11 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 6.7KXC | 21:02 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5MNAD | 25:41 | | | | 1 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 32:04 | | | | 12 | | | 1 | Salford | Salford 10K | 29 Mar 13 |
| ZXC | 24:32 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 26:07 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:34 | | | | 61 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:10 | | | | 1 | L2 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.47 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 8:47.56 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 8:53.1 | | | | 1 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 5K | 15:19 | | | | 8 | | | 1 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5MNAD | 26:03 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 12 |
| ZXC | 18:45 | | | | 1 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 19:06 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:43 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:53 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:59 | | | | 6 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 26:19 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U20 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.34 | i | | | 10 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 8:49.38 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 3000 | 9:05.31 | | | | 4 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3M | 15:00 | | | | 11 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:11 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 177 | 23 Jul 11 |
| ZXC | 16:42 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 17:12 | | | | 7 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 18:42 | | | | 7 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 19:52 | | | | 1 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 22:59 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U17 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.71 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 4:16.14 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:17.81 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 4:21.98 | | | | 13 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:22.51 | | | | 4 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 4:23.2 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 1500 | 4:56.5 | | | | 6 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 3000 | 8:54.70 | | | | 5 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 8:56.27 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 3000 | 9:03.13 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 3000 | 9:08.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 3000 | 9:10.47 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:16.69 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 3000 | 9:26.1 | | | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 3000 | 9:35.18 | | | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3.863KL | 12:09 | | | | 5 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 13:46 | | | | 2 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 3M | 15:44 | | | | 50 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 16:40 | | | | 6 | | | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| 5.6KXC | 19:32 | | | | 13 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 20:03 | | | | 48 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6KXC | 20:24 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 17:42 | | | | 1 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 20:05 | | | | 23 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:07 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 21:48 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.9 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 3000 | 9:34.33 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 9:42.54 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 3000 | 9:48.71 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| ZRDL | 12:30 | | | | 12 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 15:08 | | | | 5 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 16:41 | | | | 3 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 17:13 | | | | 195 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 19:02 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 19:44 | | | | 11 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 23:11 | | | | 9 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| 1500 | 4:33.9 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 4:41.1 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:45.10 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 3000 | 9:58.1 | | | | 4 | | | | Neath | Neath Open | 13 Aug 08 |
| 3K | 10:02 | | | | 1 | | | 1 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZRD | 10:02 | | | | 1 | | | 1 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZXC | 11:33 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 13:05 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 14:06 | | | | 4 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 14:32 | | | | 20 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 16:05 | | | | 17 | | | 17 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 18:02 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 18:22 | | | | 13 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Swansea/Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:06 | | | | 2 | | | 2 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 4.5KXC | 16:58 | | | | 17 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:19 | | | | 14 | | | 14 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 14:03 | | | | 15 | | | 15 | Swansea | Gwent League | 13 Oct 07 |