| 2023 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:18 | | | | 32 | A | | 1 | Barrowford | Podium 5K | 17 Jun 23 |
| 10K | 35:50 | a | | 35:52 | 24 | | | 2 | Inverness | Baxters Loch Ness 10K | 1 Oct 23 |
| 2022 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:26 | | | 14:26 | 7 | | | 1 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 14:28 | | | | 9 | A | | 1 | Barrowford | Podium 5K | 2 Apr 22 |
| 7.8KL | 23:45 | | | | 3 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 27:06 | | | | 11 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 2021 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | | 1 | C | | | Barrowford | Podium 5K | 21 Aug 21 |
| 5K | 15:20 | c | | | 44 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5.848KL | 17:50 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 6KL | 17:39 | | | | 4 | L6 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 2020 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:22 | | | | 20 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 14:44 | | | | 3 | A | | | Barrowford | Podium 5K | 14 Mar 20 |
| 10K | 31:08 | | | 31:09 | 17 | | | 2 | Partington | Trafford 10K | 1 Mar 20 |
| HM | 67:08 | c | | | 24 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:43 | | | | 3 | E | | | Barrowford | Podium 5K | 14 Jun 19 |
| 10K | 31:59 | | | 32:02 | 53 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 32:45 | | | 32:46 | 1 | | | | Burnley | Asda Foundation Burnley 10K | 21 Jul 19 |
| 2018 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:46 | | | | 1 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
| 5K | 15:07 | | | | 8 | A | | | Barrowford | Podium 5K | 7 Apr 18 |
| 5K | 15:11 | | | | 5 | | | | Barrowford | Podium 5K | 15 Jun 18 |
| 5K | 15:14 | | | | 16 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 15:26 | | | | 19 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
| 10K | 30:29 | | | 30:29 | 8 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 33:08 | | | 33:09 | 2 | | | | Burnley | Asda Foundation Burnley 10K | 15 Jul 18 |
| HM | 68:55 | | | 68:55 | 2 | | | | Warrington | English Half Marathon | 16 Sep 18 |
| Mar | 2:27:35 | a | | 2:27:35 | 40 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2014 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.12 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| Mile | 4:12.2 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 5000 | 14:09.76 | | | | 25 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 3.03ML | 14:16 | | | | 1 | L8 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 13:45 | | | | 8 | | | | Boston MA, USA | BAA 5K | 19 Apr 14 |
| 5K | 14:12 | | | | 1 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 10K | 29:11 | a | | 29:11 | 1 | | | | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 29:21 | | | | 6 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| SHORT10K | 28:56 | | | 28:56 | 1 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 2013 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.99 | | | | 6 | | | | Belfast | Belfast International | 25 Jun 13 |
| 1500 | 3:44.77 | | | | 6 | | | | Glendale, AUS | Hunter Track Classic | 2 Feb 13 |
| 1500 | 3:48.07 | | | | 7 | | | | Turku, FIN | Paavo Nurmi Games | 16 Jun 13 |
| 3000 | 7:54.61 | | | | 4 | | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 5000 | 13:34.72 | | | | 2 | | | | Hobart, AUS | Briggs Athletics Classic | 23 Feb 13 |
| 5000 | 13:59.52 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5M | 24:11 | | | | 1 | | | | Wythenshawe | Sale 5 | 1 Jun 13 |
| 10K | 29:16 | | | 29:16 | 2 | | | | Hobart, AUS | Hobart Run The Bridge 10K | 17 Feb 13 |
| 10K | 30:21 | | | 30:21 | 11 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 39:31 | | | | 4 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.02 | | | | 3 | | | | Ballarat, AUS | AV Shield - Ballarat Region | 28 Jan 12 |
| 1500 | 3:40.80 | | | | 3 | | | | Glendale, AUS | Hunter Track Classic | 21 Jan 12 |
| 1500 | 3:40.97 | | | | 9 | | | | Sydney, AUS | Sydney Track Classic | 18 Feb 12 |
| 1500 | 3:41.54 | | | | 3 | | | | Perth, AUS | Go for 2&5 Perth Track Classic | 11 Feb 12 |
| 1500 | 3:41.62 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3000 | 7:52.72 | | | | 1 | | | | Oslo, NOR | Hyundai Grand Prix | 24 May 12 |
| 3000 | 8:02.1 | + | | | 9m | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 2Miles | 8:35.24 | | | | 9 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 5000 | 13:18.81 | | | | 3 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 7 Jun 12 |
| 5000 | 13:25.70 | | | | 12 | h2 | | | Olympic Park | Olympic Games | 8 Aug 12 |
| 5000 | 13:32.88 | | | | 3 | | | | Hobart, AUS | Briggs Athletics Classic | 4 Feb 12 |
| 5000 | 13:58.41 | | | | 10 | | | | Melbourne, AUS | Qantas Melbourne Track Classic | 3 Mar 12 |
| 5000 | 14:00.61 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 7.6KL | 21:47 | | | | 2 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 29:04 | | | | 5 | | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
| 10K | 29:21 | | | | 2 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 30:14 | | | | 2 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| HM | 62:44 | a | | | 9 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXCL | 15:39 | | | | 5 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Morpeth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.68 | | | | 6 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:49.92 | | | | 8 | | | | Liege, BEL | European Permit Meeting | 13 Jul 11 |
| 800 | 1:53.14 | | | | 2 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:53.76 | | | | 3 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 800 | 1:53.82 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 1:56.1 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 3:37.00 | | | | 3 | A | | | Sollentuna, SWE | Folksam Grand Prix | 28 Jun 11 |
| 1500 | 3:38.07 | | | | 2 | A | | | Nijmegen, NED | Nijmegen Global Athletics | 25 May 11 |
| 1500 | 3:38.70 | | | | 4 | A | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 2 Jun 11 |
| 1500 | 3:40.51 | | | | 2 | | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 1500 | 3:40.69 | i | | | 9 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 1500 | 3:40.71 | | | | 8 | A | | | Heusden-Zolder, BEL | European Premium Meeting | 16 Jul 11 |
| 1500 | 3:41.29 | + | | | 8m | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 |
| 1500 | 3:41.66 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 1500 | 3:44.51 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:45.30 | i | | | 1 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 3:46.62 | i | | | 1 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:48.65 | i | | | 5 | h2 | | | Paris, FRA | European Indoor Championships | 5 Mar 11 |
| Mile | 3:58.78 | | | | 8 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 |
| 4KXC | 14:04 | | | | 14 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 4.819KL | 13:49 | | | | 1 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5M | 23:30 | | | 23:31 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 29:22 | | | 29:23 | 2 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 2010 SEN Morpeth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.05 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:51.40 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:51.81 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:52.75 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 2:01.90 | | | | 1 | h1 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 3:37.97 | | | | 10 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 |
| 1500 | 3:38.9 | | | | 6 | | | | Madrid, ESP | Meeting Madrid 2010 | 2 Jul 10 |
| 1500 | 3:39.76 | | | | 5 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 4 Jun 10 |
| 1500 | 3:41.02 | | | | 5 | 2 | | | Rehlingen, GER | Internationales Pfingstsportfest | 24 May 10 |
| 1500 | 3:42.52 | | | | 3 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 1500 | 3:42.67 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:44.01 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:48.27 | | | | 1 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000 | 7:54.08 | | | | 15 | | | | Hengelo, NED | IAAF World Challenge Meeting | 30 May 10 |
| 4.8KL | 13:43 | | | | 1 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5K | 13:58 | | | | 1 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5M | 23:33 | | | | 1 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| ZXCL | 15:18 | | | | 5 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Morpeth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.47 | | | | 2 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:42.21 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 1500 | 3:48.24 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 3000 | 7:50.50 | i | | | 3 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 7:52.07 | i | | | 6 | | | | Turin, ITA | European Indoor Championships | 7 Mar 09 |
| 3000 | 7:52.74 | i | | | 4 | | | | Stuttgart, GER | Sparkassen Cup | 7 Feb 09 |
| 3000 | 7:53.35 | i | | | 4 | h1 | | | Turin, ITA | European Indoor Championships | 6 Mar 09 |
| 3000 | 7:54.73 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 7:59.07 | | | | 11 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 3000 | 8:03.45 | | | | 4 | | | | Leiria, POR | Spar European Team Championships | 21 Jun 09 |
| 5000 | 13:27.86 | | | | 10 | | | | Milan, ITA | Notturna Di Milano | 25 Jun 09 |
| 5000 | 13:31.12 | | | | 9 | | | | New York NY, USA | Reebok Grand Prix | 30 May 09 |
| 1M | 4:12 | | | | 5 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 5M | 23:48 | | | | 1 | | | | Newcastle | Norman Woodcock Memorial 5 | 5 Dec 09 |
| 8.71K | 25:18 | | | | 4 | | | | Luzern, SUI | Luzerner Stadtlauf | 25 Apr 09 |
| ZXC | 28:37 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXCL | 14:59.45 | | | | 5 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.99 | A | | | 8 | | | | Potchefstroom, RSA | Yellow Pages Series II | 1 Feb 08 |
| 1500 | 3:37.75 | | | | 7 | | | | Huelva, ESP | Iberoamericano Meeting | 13 Jun 08 |
| 1500 | 3:38.15 | | | | 5 | | | | Milan, ITA | Notturna di Milano | 2 Jul 08 |
| 1500 | 3:40.43 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 1500 | 3:41.01 | | | | 3 | | | | Nijmegen, NED | Global Athletics | 25 Jun 08 |
| 1500 | 3:41.54 | | | | 2 | A | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 3:41.75 | | | | 8 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 |
| 1500 | 3:43.40 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:47.33 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| Mile | 3:58.04 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 |
| Mile | 4:02.6 | | | | 2 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 7:51.17 | | | | 2 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 7:51.6 | i+ | | | 2m | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 3000 | 7:55.11 | | | | 9 | | | | Gateshead | Aviva Grand Prix | 31 Aug 08 |
| 3000 | 8:00.01 | i | | | 9 | h2 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 |
| 3000 | 8:16.73 | i | | | 1 | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 2Miles | 8:26.44 | i | | | 7 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 5000 | 14:11.64 | | | | 18 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 24 May 08 |
| 1M | 4:18 | | | | 8 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 10K | 29:18 | | | | 4 | | | | Dublin, IRL | Great Ireland Run & Great Junior Run | 6 Apr 08 |
| 10K | 29:46 | | | | 9 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10KDH | 29:01 | c | | | 6 | | | | Madrid, ESP | San Silvestre Vallecana (downhill) | 31 Dec 08 |
| ZXC | 29:43 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 30:06 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:43 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 31:43 | | | | 2 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.48 | | | | 7 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:49.90 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:53.5 | | | | 2 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 1500 | 3:38.46 | | | | 6 | | | | Oslo, NOR | Bislett Games | 15 Jun 07 |
| 1500 | 3:38.58 | | | | 10 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 |
| 1500 | 3:42.15 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:45.25 | | | | 1 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:46.15 | | | | 4 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 3000 | 8:01.35 | i | | | 2 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 3000 | 8:02.55 | | | | 4 | | | | Munich, GER | Spar European Cup (Men) | 24 Jun 07 |
| 5KL | 14:04 | | | | L1 | | | | Chiba, JPN | Chiba Ekiden Relay | 23 Nov 07 |
| 5.5K | 16:14 | | | | 2 | | | | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 8.71K | 25:39 | | | | 6 | | | | Luzern, SUI | Stadtlauf | 28 Apr 07 |
| 2006 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.3 | | | | 1 | | | | Box Hill, AUS | Victorian Milers Club Meeting | 16 Mar 06 |
| 800 | 1:51.39 | | | | 7 | | | | Melbourne, AUS | Victorian Championships | 18 Feb 06 |
| 1500 | 3:38.04 | | | | 5 | | | | Gateshead | British Grand Prix | 11 Jun 06 |
| 1500 | 3:38.66 | | | | 4 | h2 | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
| 1500 | 3:39.4 | | | | m | | | | Oslo, NOR | Bislett Games | 2 Jun 06 |
| 1500 | 3:39.55 | | | | 5 | | | | Melbourne, AUS | Commonwealth Games | 25 Mar 06 |
| 1500 | 3:40.47 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 1500 | 3:43.33 | | | | 1 | | | | Brisbane, AUS | Telstra Aseries | 3 Mar 06 |
| Mile | 3:55.60 | | | | 6 | | | | Oslo, NOR | Bislett Games | 2 Jun 06 |
| Mile | 4:04.07 | | | | 1 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2000 | 4:57.39 | | | | 2 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 5000 | 13:25.34 | | | | 16 | | | | Huelva, ESP | Huelva, ESP | 20 Jun 06 |
| 5000 | 13:52.26 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 5000 | 13:52.87 | | | | 8 | h2 | | | Gothenburg, SWE | European Championships | 10 Aug 06 |
| 5000 | 14:06.18 | | | | 12 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 |
| 2005 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500NS | 3:33.9 | +e | | | m | | | | Oslo, NOR | Bislett Games | 29 Jul 05 |
| 800 | 1:48.25 | | | | 1 | A | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:52.20 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 3:35.74 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 1500 | 3:37.05 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 1500 | 3:37.66 | | | | 2 | A | | | Gothenburg, SWE | - | 14 Jun 05 |
| 1500 | 3:38.74 | | | | 1 | | | | Cork, IRL | Cork City Sports | 2 Jul 05 |
| 1500 | 3:38.83 | | | | 6 | | | | Prague, CZE | Memorial Josef Odložil | 27 Jun 05 |
| 1500 | 3:39.63 | | | | 2 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 1500 | 3:44.40 | | | | 11 | h2 | | | Helsinki, FIN | IAAF World Championships | 6 Aug 05 |
| Mile | 3:52.02 | | | | 9 | | | | Oslo, NOR | Bislett Games | 29 Jul 05 |
| 3000 | 7:56.57 | | | | 1 | A | | | Sportcity | BMC | 21 May 05 |
| 5M | 23:40 | | | | 1 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 10K | 29:17 | | | | 1 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 10KDH | 28:57 | | | | 6 | | | | Madrid, ESP | San Silvestre Vallecana, Madrid, SPA | 31 Dec 05 |
| 2004 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.2 | | | | 2 | A | | | Jarrow | BMC | 2 Jun 04 |
| 1500 | 3:39.50 | | | | 3 | | | | Lappeenranta, FIN | KARELIA GAMES | 25 Jul 04 |
| 1500 | 3:40.16 | | | | 3 | A | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:41.87 | | | | 2 | | | | Bangor (NI) | North Down International Games | 16 Jul 04 |
| 1500 | 3:42.62 | | | | 3 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:47.23 | | | | 3 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:50.81 | | | | 4 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000 | 7:59.47 | | | | 1 | | | | Sportcity | BMC | 26 Jun 04 |
| 5K | 14:33 | | | | 1 | | | | Gateshead | GATESHEAD LUNCHTIME HANDICAP 5km | 17 Mar 04 |
| 2002 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.51 | | | | 1 | A | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 800 | 1:52.3 | | | | 7 | B | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:53.00 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 800 | 1:53.16 | | | | 8 | A | | | Stretford | Trafford Grand Prix | 28 May 02 |
| 1500 | 3:42.73 | | | | 7 | A | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:43.93 | | | | 4 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 3:44.37 | | | | 10 | | | | Birmingham | AAA Championships | 14 Jul 02 |
| 1500 | 3:45.04 | | | | 1 | A | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 1500 | 3:45.10 | | | | 5 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 1500 | 3:45.52 | | | | 2 | A | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:48.04 | | | | 3 | | | | Bedford | BUSA Championships | 6 May 02 |
| 1500 | 3:48.05 | i | | | 2 | | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 1500 | 3:48.21 | i | | | 1 | | | | Cardiff | Norwich Union U20 / U23 | 16 Feb 02 |
| 1500 | 3:48.97 | | | | 4 | 2 | | | Loughborough | Loughborough International Match | 18 May 02 |
| 1500 | 3:49.67 | i | | | 1 | | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 1500 | 3:50.18 | | | | 11 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 1500 | 3:54.0 | | | | 3 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 3:55.61 | | | | 5 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 1500 | 3:56.06 | | | | 1 | h3 | | | Bedford | BUSA Championships | 6 May 02 |
| 1500 | 4:03.22 | i | | | 1 | h2 | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 3000 | 8:09.01 | | | | 2 | | | | Edinburgh | BMC | 20 Jul 02 |
| 2001 U23 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.0 | | | | 6 | | | | Gateshead | BMC | 1 Aug 01 |
| 1000 | 2:27.13 | | | | 2 | | | | Chester-le-Street | BMC | 5 May 01 |
| 1500 | 3:46.84 | | | | 9 | | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 3:46.84 | | | | 4 | A | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 3:48.36 | | | | 2 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| Mile | 4:07.45 | | | | 4 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 2000 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.15 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:54.1 | | | | 3 | | | | Jarrow | BMC | 31 May 00 |
| 800 | 1:58.6 | | | | 1 | | | | Jarrow | North Eastern Counties League | 11 Jun 00 |
| 1500 | 3:45.19 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:48.87 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 1500 | 3:50.32 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1500 | 3:50.63 | | | | 7 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 3:51.10 | | | | 5 | | | | Bedford | AAA U20 Championships | 27 Aug 00 |
| 1500 | 3:52.75 | | | | 11 | B | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:54.18 | | | | 3 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:01.68 | | | | 1 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 1500 | 4:05.5 | | | | 1 | | | | Hexham | Northumberland Schools Championships | 10 Jun 00 |
| 1500 | 4:06.33 | | | | 2 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| Mile | 4:14.84 | i | | | 2 | | | | Boston, USA | - | 2 Dec 00 |
| 3000 | 8:50.53 | | | | 1 | | | | Jarrow | North of England Senior Combined & BUSA Championships | 24 Jun 00 |
| ZXC | 33:46 | | | | 17 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| 1999 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 1 | | | | Jarrow | BMC Regional Races | 24 May 99 |
| 1500 | 3:48.07 | | | | 5 | | | | Bedford | AAA U20 / U23 Championships | 4 Jul 99 |
| 1998 U17 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.10 | | | | 1 | | | | Gateshead | - | 13 Jun 98 |
| 1500 | 3:58.24 | | | | 1 | | | | York | North Of England Junior Championships | 25 Jul 98 |