| 2019 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.91 | | | | 1 | D | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 800 | 2:00.15 | | | | 1 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 2:00.84 | | | | 1 | | | | Luzern, SUI | Spitzen Leichtathletik Luzern | 9 Jul 19 |
| 800 | 2:04.34 | i | | | 3 | D | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 800 | 2:09.2 | + | | | 13m | | | | Rabat, MAR | IAAF Diamond League | 16 Jun 19 |
| 800 | 2:41.7 | + | | | 11m | | | | Rabat, MAR | IAAF Diamond League | 16 Jun 19 |
| 1000 | 2:35.4 | A | | | 1 | SX | | | Potchefstroom, RSA | Athletics Central North West | 14 Sep 19 |
| 1500 | 4:00.46 | | | | 6 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 1500 | 4:01.50 | | | | 10 | | | | Rabat, MAR | IAAF Diamond League | 16 Jun 19 |
| 1500 | 4:03.79 | | | | 2 | | | | Ostrava, CZE | Golden Spike | 20 Jun 19 |
| 1500 | 4:04.42 | | | | 6 | h1 | | | Doha, QAT | IAAF World Championships | 2 Oct 19 |
| 1500 | 4:09.74 | | | | 5 | | | | Zagreb, CRO | IAAF World Challenge Meeting | 3 Sep 19 |
| 1500 | 4:11.01 | | | | 5 | | | | Stockholm, SWE | IAAF Diamond League | 30 May 19 |
| 1500 | 4:15.73 | | | | 6 | s1 | | | Doha, QAT | IAAF World Championships | 3 Oct 19 |
| 1500 | 4:17.64 | i | | | 3 | h3 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 1500 | 4:18.10 | i | | | 2 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1500 | 4:20.63 | | | | 1 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:22.18 | i | | | 2 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 4:22.94 | | | | 1 | | | | Birmingham | British Championships | 25 Aug 19 |
| 1M | 4:31 | | | 4:31 | 2 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 1.625KXCL | 5:00 | | | | 2 | L1 | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 2018 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.88 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 2:00.91 | | | | 5 | C | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 800 | 2:01.30 | | | | 4 | A | | | Karlstad, SWE | Karlstad GP | 25 Jul 18 |
| 800 | 2:03.13 | | | | 2 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 1500 | 4:03.17 | | | | 5 | | | | Birmingham | IAAF Diamond League | 18 Aug 18 |
| 1500 | 4:03.36 | | | | 3 | | | | Chorzow, POL | Memoriał Kamili Skolimowskiej | 22 Aug 18 |
| 1500 | 4:04.28 | + | | | 10m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 1500 | 4:04.41 | | | | 2 | | | | Ostrava, CZE | IAAF World Challenge Meeting | 13 Jun 18 |
| 1500 | 4:05.77 | | | | 8 | | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 1500 | 4:07.62 | i | | | 5 | | | | Boston MA, USA | IAAF World Indoor Tour | 10 Feb 18 |
| 1500 | 4:09.00 | i | | | 5 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 1500 | 4:09.28 | | | | 3 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 1500 | 4:09.54 | | | | 5 | h2 | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 1500 | 4:10.49 | + | | | 4m | | | | Hengelo, NED | IAAF World Challenge Meeting | 3 Jun 18 |
| 1500 | 4:21.74 | | | | 1 | h1 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| Mile | 4:20.85 | | | | 9 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 22 Jul 18 |
| Mile | 4:27.12 | | | | 4 | | | | Hengelo, NED | IAAF World Challenge Meeting | 3 Jun 18 |
| 1M | 4:24.5 | | | | 10 | El | | | New York NY, USA | New Balance 5th Avenue Mile | 9 Sep 18 |
| 1M | 4:36 | | | 4:36 | 25 | SEN | 2 | | London | Vitality Westminster Mile | 27 May 18 |
| 2017 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 1 | D | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 800 | 2:01.25 | | | | 7 | | | | Zagreb, CRO | Memorijal Borisa Hanžekovića | 29 Aug 17 |
| 800 | 2:02.47 | | | | 2 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 2:02.5 | | | | 1 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:04.90 | | | | 4 | | | | Samorin, SVK | Šamorín, SVK | 17 Jun 17 |
| 800 | 2:08.4 | i+ | | | m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 1000 | 2:38.49 | | | | 3 | | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jul 17 |
| 1000 | 2:39.53 | i | | | 5 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 1500 | 4:05.48 | | | | 9 | h3 | | | Olympic Park | IAAF World Championships | 4 Aug 17 |
| 1500 | 4:05.83 | | | | 8 | | | | Hengelo, NED | IAAF World Challenge Meeting | 11 Jun 17 |
| 1500 | 4:06.73 | | | | 9 | s2 | | | Olympic Park | IAAF World Championships | 5 Aug 17 |
| 1500 | 4:08.14 | | | | 3 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 4:08.21 | | | | 13 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 |
| 1500 | 4:09.70 | | | | 2 | A | | | Tübingen, GER | SoundTrack 2017 | 20 May 17 |
| 1500 | 4:11.62 | i | | | 3 | | | | Athlone, IRL | AIT Grand Prix | 15 Feb 17 |
| 1500 | 4:12.05 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 1500 | 4:12.50 | i | | | 2 | h2 | | | Belgrade, SRB | European Indoor Championships | 3 Mar 17 |
| 1500 | 4:12.73 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:13.36 | | | | 3 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 4:13.67 | i | | | 6 | | | | Belgrade, SRB | European Indoor Championships | 4 Mar 17 |
| 1500 | 4:14.57 | i+ | | | 4m | | | | New York (A) NY, USA | New Balance Games | 21 Jan 17 |
| 1500 | 4:19.41 | i | | | 1 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 1500 | 4:28.55 | i | | | 1 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | DNF | | | | - | | | | Padova, ITA | Meeting Citta' di Padova | 16 Jul 17 |
| 1600L | 4:33.91 | i | | | L4 | | | | Roxbury MA, USA | New Balance Indoor Grand Prix | 28 Jan 17 |
| Mile | 4:32.06 | i | | | 3 | | | | New York (A) NY, USA | New Balance Games | 21 Jan 17 |
| 1KXCL | 3:01 | | | | 4 | 4 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 1.5KXCL | 4:42 | | | | 1 | L3 | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 1M | 4:28.1 | a | | 4:29 | 15 | Pro | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 17 |
| 1M | 4:34 | | | 4:36 | 2 | SW | | | London | Vitality Westminster Mile | 28 May 17 |
| 2016 SEN Birchfield H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.35 | | | | 2 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 800 | 2:01.10 | | | | 1 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 2:04.01 | | | | 1 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 800 | 2:04.13 | | | | 1 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 2:04.43 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 1000 | 2:38.63 | | | | 4 | | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jul 16 |
| 1500 | 4:07.18 | | | | 1 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 1500 | 4:08.95 | | | | 5 | | | | Szczecin, POL | Memoriał Janusza Kusocińskiego | 18 Jun 16 |
| 1500 | 4:10.81 | | | | 1 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:11.14 | | | | 4 | h2 | | | Amsterdam, NED | European Championships | 8 Jul 16 |
| 1500 | 4:12.44 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 4:13.51 | | | | 4 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 4:15.82 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 1500 | 4:16.60 | | | | 2 | 1 | | | Cles, ITA | Meeting Miranda | 25 Aug 16 |
| 1500 | 4:16.63 | | | | 1 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 4:18.61 | i | | | 4 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 1500 | 4:19.20 | i | | | 1 | | | | Bratislava, SVK | Míting Elán | 31 Jan 16 |
| 1500 | 4:21.81 | i | | | 1 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 4:22.01 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 4:34.93 | | | | 9 | | | | Amsterdam, NED | European Championships | 10 Jul 16 |
| 1500 | 4:37.53 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1M | 4:36 | | | 4:38 | 1 | SW | | | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 4:39 | | | | 7 | | | | Gateshead Quay | Great North City Games | 10 Sep 16 |
| 3KXCL | 9:45 | | | | 2 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6.1KXC | 22:34 | | | | 12 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8.1KXC | 29:18 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| ZXC | 22:48 | | | | 2 | | | | Leamington Spa | Midland Women's League Division 1 | 12 Nov 16 |
| 2015 U23 Jarrow & Hebburn/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.4 | | | | 1 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 800 | 2:10.86 | | | | 5 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:12.46 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:13.63 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 800 | 2:14.33 | | | | 1 | h1 | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:23.58 | | | | 5 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:24.65 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:26.58 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:29.91 | i | | | 4 | | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 1500 | 4:32.05 | | | | 12 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:34.63 | i | | | 7 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:35.89 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 1500 | 4:36.31 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 4:38.01 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:44.47 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:45.04 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:49.67 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 3000 | 10:13.62 | i | | | 5 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 3000 | 11:02.48 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 3KXCL | 10:27 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.01KXCL | 10:21 | | | | 1 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 17:23 | | | | 3 | | 1 | 1 | South Shields | South Shields parkrun # 140 | 26 Dec 15 |
| 5.14KL | 18:32 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 6KXC | 23:01 | | | | 2 | | | | Birmingham | Midland Women's League | 5 Dec 15 |
| 6.4KXC | 24:46 | | | | 6 | | | | Leamington Spa | Midland Women's League | 7 Nov 15 |
| 2014 U23 Jarrow & Hebburn/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.29 | i | | | 2 | A | | | Athlone, IRL | Athletics Ireland Open Games | 2 Feb 14 |
| 1500 | 4:21.56 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 1500 | 4:23.77 | i | | | 6 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 4:30.16 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 1500 | 4:37.8 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| parkrun | 18:03 | | | | 2 | | 1 | 1 | South Shields | South Shields parkrun # 38 | 4 Jan 14 |
| 6KL | 24:30 | | | | 11 | L3 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| ZXC | 27:07 | | | | 8 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXCL | 10:49 | | | | 6 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:59 | | | | 16 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Jarrow & Hebburn/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.02 | | | | 3 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 2:05.69 | | | | 5 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 800 | 2:05.99 | | | | 2 | | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 800 | 2:06.35 | | | | 4 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:07.29 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 2:08.7 | | | | 1 | F | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 2:08.71 | | | | 1 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 2:11.23 | | | | 2 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 2:12.57 | i | | | 1 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 2:12.73 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:13.06 | i | | | 4 | B | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 800 | 2:14.84 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:16.51 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:19.82 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | DNF | | | | - | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 4:17.13 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:20.63 | | | | 2 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 1500 | 4:22.70 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 1500 | 4:32.8 | | | | 1 | | | | Jarrow | North East Athletics League | 24 Apr 13 |
| 1500 | 4:34.31 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 1500 | 4:35.15 | i | | | 3 | | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 1500 | 4:40.25 | i | | | 7 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| Mile | 4:46.38 | | | | 3 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 1M | 4:51 | | | | 12 | | | | Newcastle | Great North City Games | 14 Sep 13 |
| 3KXCL | 10:29 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.2ML | 12:48 | | | | 2 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| ZXC | 23:26 | | | | 10 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 24:24 | | | | 1 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| 2012 U20 Jarrow & Hebburn/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.5 | | | | 1 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| 400 | 57.85 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:09.29 | | | | 7 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 800 | 2:10.54 | | | | 3 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 2:10.87 | | | | 2 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:11.39 | | | | 8 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 800 | 2:11.43 | | | | 7 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 2:12.35 | | | | 9 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 2:12.60 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 800 | 2:12.95 | i | | | 5 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 800 | 2:13.43 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 2:13.6 | | | | 1 | | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Apr 12 |
| 800 | 2:13.65 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 800 | 2:13.78 | | | | 2 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:13.93 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 2:14.13 | | | | 1 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 800 | 2:14.24 | | | | 6 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 2:14.81 | i | | | 1 | | | | Sheffield | Northern Championships | 15 Jan 12 |
| 800 | 2:14.88 | | | | 1 | | | | Marsa, MLT | Northern Counties v Malta | 14 Apr 12 |
| 800 | 2:16.88 | | | | 1 | | | | Gateshead | North East Athletics League | 15 Aug 12 |
| 800 | 2:24.62 | i | | | 1 | h2 | | | Sheffield | Northern Championships | 15 Jan 12 |
| 1500 | 4:44.28 | | | | 1 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 2ML | 11:56 | | | | 2 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2.25ML | 13:05 | | | | 2 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| parkrun | 18:25 | | | | 24 | | 2 | | Cannon Hill | Cannon Hill parkrun # 116 | 17 Nov 12 |
| parkrun | 19:01 | | | | 16 | | 2 | 1 | Newcastle | Newcastle parkrun # 154 | 29 Dec 12 |
| ZXC | 17:21 | | | | 61 | | | 37 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:14 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXCL | 9:36 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:50 | | | | 4 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 300 | 43.2 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 27 Apr 11 |
| 400 | 58.71 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 400 | 60.1 | | | | 1 | A | | | Shildon | North of England League Division 4E | 7 May 11 |
| 800 | 2:12.41 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:14.54 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 10 Aug 11 |
| 800 | 2:15.0 | | | | 2 | B | | | Hexam | BMC Regional Races | 3 Sep 11 |
| 800 | 2:15.7 | | | | 1 | | | | Gateshead | ESAA Northern Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:15.9 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| 800 | 2:16.41 | | | | 3 | C | | | Hexam | BMC Regional Races | 21 May 11 |
| 800 | 2:16.9 | | | | 1 | A | | | Hexham | North of England League Division 4E | 14 Aug 11 |
| 800 | 2:17.03 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 800 | 2:17.1 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 800 | 2:17.4 | | | | 1 | | | | Gateshead | Northumberland County Schools Championships | 11 Jun 11 |
| 800 | 2:18.6 | | | | 2 | A | | | Shildon | North of England League Division 4E | 7 May 11 |
| 800 | 2:23.6 | | | | 4 | | | | Shildon | Anne Marie Readshaw Memorial Open | 17 Apr 11 |
| Mile | 5:13.2 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 22 Jun 11 |
| 2.28M | 14:04 | | | | 11 | | | 2 | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 4.315KL | 16:18 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.4KXC | 17:21 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 42:23 | | | | 156 | | 21 | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 49:03 | | | | 495 | | 81 | | North Shields | North Tyneside 10K | 24 Apr 11 |
| ZXC | 14:01 | | | | 7 | | | | Haydon Bridge | Northern Counties Schools Cross Country Championships | 5 Feb 11 |
| ZXC | 15:28 | | | | 1 | | | 1 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 16:59 | | | | 117 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 18:17 | | | | 4 | | | | South Shields | Northumberland Schools Championships | 18 Jan 11 |
| ZXC | 20:03 | | | | 1 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 20:57 | | | | 4 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 24:35 | | | | 6 | | | 5 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 25:56 | | | | 80 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:21 | | | | 5 | | | 3 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 29:44 | | | | 25 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 31:16 | | | | 38 | | | 11 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 32:00 | | | | 3 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 32:50 | | | | 77 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U20 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 26 Jun 10 |
| 200 | 28.04 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 16 Jun 10 |
| 200 | 28.15 | | 1.2 | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 10 |
| 300 | 45.0 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| 400 | 61.4 | | | | 2 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 400 | 61.53 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 400 | 62.0 | | | | 1 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| 400 | 63.0 | | | | 3 | | | | Gateshead | Northumberland Schools Championships | 12 Jun 10 |
| 800 | 2:35.82 | | | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 10 |
| 800 | 2:39.2 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 27 Jun 10 |
| 100HW | 19.51 | | 0.7 | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 10 |
| 100HW | 21.6 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 26 Jun 10 |
| 400HW | 73.7 | | | | 2 | B | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| HJ | 1.28 | | | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 10 |
| HJ | 1.27 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 26 Jun 10 |
| LJ | 4.30 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 27 Jun 10 |
| LJ | 3.91 | | | | 1 | B | | | Carlisle | Northern League 3E | 1 May 10 |
| LJ | 3.89 | | -0.6 | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 10 |
| SP4K | 5.30 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 26 Jun 10 |
| SP4K | 4.74 | | | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 10 |
| JT600 | 11.53 | | | | H | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 10 |
| JT600 | 11.49 | | | | H | | | | Hull | ESAA North East Schools Combined Events Championships | 27 Jun 10 |
| HepW | 2583 | | | | 22 | | | | Stoke | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 10 |
| HepW | 2518 | | | | 3 | | | | Hull | ESAA North East Schools Combined Events Championships | 27 Jun 10 |
| 10K | 44:28 | | | | 54 | | 7 | | Gateshead | Saltwell 10K | 18 Dec 10 |
| ZXC | 20:28 | | | | 5 | | | 1 | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| ZXC | 28:42 | | | | 12 | | | 5 | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 U17 South Shields |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 5 | A | | | Jarrow | McCain UK Young Athletes League Northern Two North | 19 Jul 09 |
| 200 | 30.9 | | | | 4 | A | | | Jarrow | McCain UK Young Athletes League Northern Two North | 19 Jul 09 |
| LJ | 4.01 | | | | 1 | A | | | Jarrow | McCain UK Young Athletes League Northern Two North | 19 Jul 09 |