| 2024 V55 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.4 | | | | 4 | 4 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 800 | 2:29.7 | | | | 3 | | | | Gloucester | Avon Track & Field League | 8 Sep 24 |
| 800 | 2:30.08 | | | | 8 | 1 | | | Yate | Avon Track & Field League | 9 Jun 24 |
| 1500 | 5:10.9 | | | | 2 | C | | | Leamington | Midland Counties League - Division 2 | 18 May 24 |
| 1500 | 5:15.32 | | | | 12 | C | | | Exeter | BMC Regional Races | 27 Aug 24 |
| 1500 | 5:15.34 | | | | 6 | | | | Yate | Avon Track & Field League | 29 Sep 24 |
| 5K | 19:11 | | | 19:12 | 83 | | | 1 | Bath | South West PB Series 5K | 12 Jun 24 |
| 5K | 19:27 | | | 19:29 | 66 | | | 1 | Bath | South West PB Series 5K | 14 Aug 24 |
| 5K | 19:27 | | | 19:30 | 89 | | | 2 | Bath | South West PB Series 5K | 17 Jul 24 |
| 8.9KXC | 52:31 | | | | 213 | | | 11 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 43:11 | | | | 315 | | | 22 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 2023 V55 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.72 | | | | 1 | C | | | Birmingham (U) | Midland Counties League Division 1 | 9 Sep 23 |
| 800 | 2:22.41 | | | | 5 | 2 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 23 |
| 800 | 2:24.26 | | | | 3 | E | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 2:25.99 | | | | 3 | 4 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 1500 | 4:46.85 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:51.60 | | | | 1 | C | | | Gloucester | Midland Counties League Division 1 | 20 May 23 |
| 1500 | 4:52.72 | | | | 3 | B | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 1500 | 4:57.95 | | | | 4 | | | | Yate | Avon League | 17 Sep 23 |
| 1500 | 4:57.99 | | | | 2 | C | | | Rugby | Midland Counties League Division 1 | 19 Aug 23 |
| 1500 | 6:01.0 | | | | 7 | | | | Yate | Avon League | 25 Jun 23 |
| 5K | 18:02 | | | | 60 | | | 2 | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 18:09 | | | | 188 | | | 4 | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 18:26 | | | | 79 | | | 1 | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 18:32 | | | | 87 | | | 1 | Bath | South West PB Series 5K | 14 Jun 23 |
| 5K | 18:53 | | | 18:58 | 99 | | 84 | 12 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 9.15KXC | 40:32 | | | | 262 | | | 14 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 43:16 | | | | 412 | | | 15 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 V55 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 4 | 4 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 800 | 2:23.50 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 Jul 22 |
| 800 | 2:24.16 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 1500 | 4:59.50 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 5:00.99 | | | | 1 | ns | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 5K | 18:24 | | | | 62 | | | 1 | Bath | South West PB Series 5K | 29 Jun 22 |
| 5K | 18:55 | | | | 114 | | | 4 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 18:55 | | | | 20 | | | 2 | Street | Street 5K Series | 14 Dec 22 |
| 5K | 19:00 | | | | 90 | | 79 | 15 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 6KXC | 25:01 | | | | 15 | | | 3 | Sidford | South West Veterans Championships | 6 Feb 22 |
| 8.4KXC | 35:25 | | | | 227 | | | 8 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 40:27 | | | | 150 | | | 12 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 2021 V55 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.32 | | | | 8 | C | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:51.59 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 4:53.20 | | | | 1 | ns | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 5K | 17:50 | c | | | 70 | | | 1 | Bath | South West PB Series 5K | 25 Aug 21 |
| 5K | 18:02 | c | | | 84 | | | 2 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 18:23 | c | | | 89 | | | 3 | Bath | South West PB Series 5K | 28 Jul 21 |
| 2019 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:56 | | | | 14 | | | 3 | Burnham-on-Sea | Burnham on Sea Winter 5K Series | 5 Dec 19 |
| 5K | 20:37 | | | | 51 | | | 3 | Bristol | Pomphrey 5K | 26 Nov 19 |
| parkrun | 20:03 | | | | 18 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 289 | 21 Dec 19 |
| parkrun | 20:29 | | | | 13 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 288 | 14 Dec 19 |