Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 66.64 66.64 400 1500 5:06.92 5:06.92 5:10.03 5:08.1 1500 Mile 5:19.12 5:37.37 5:19.12 5:24.7 Mile 5000 18:13.07 18:26.10 18:13.07 18:29.39 5000 1M 5:26 5:26 1M 5K 17:55 17:55 5K parkrun 18:25 18:41 19:07 18:37 18:25 18:39 19:51 19:58 parkrun 10K 37:19 37:41 37:19 37:37 10K HM 81:27 81:27 85:11 83:26 82:22 88:19 92:10 HM Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:54:41 2:54:41 2:58:12 2:56:05 Mar

Performances	Submit
2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:41				13			1	Finsbury Park	Finsbury Park parkrun # 684	17 May 25
parkrun	18:43				14			1	Finsbury Park	Finsbury Park parkrun # 686	31 May 25
parkrun	18:53				18			1	Finsbury Park	Finsbury Park parkrun # 676	1 Feb 25
parkrun	19:03				17			1	Finsbury Park	Finsbury Park parkrun # 685	24 May 25
parkrun	19:34				33			1	Finsbury Park	Finsbury Park parkrun # 674	18 Jan 25
parkrun	19:35				27				Finsbury Park	Finsbury Park parkrun # 683	10 May 25
parkrun	19:58				27			1	Finsbury Park	Finsbury Park parkrun # 675	25 Jan 25
7KXC	32:41				149			2	Trent Park	Start Fitness Metropolitan League	8 Feb 25
8.1KXC	34:43				226			4	Welwyn Garden City	Start Fitness Metropolitan League	11 Jan 25
12KXC	62:46				827				Parliament Hill	ECCA Saucony English National Championships	22 Feb 25
HM	81:27			81:32	192			6	Fleet	Fleet Half Marathon	16 Mar 25
2024 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:37.37				11	10			Finsbury Park	Golden Stag Mile	19 Jul 24
5000	18:26.10				23	2			Finsbury Park	London Heathside Club Championships	10 Sep 24
1M	5:26	c			68	Snr		6	London	Vitality Westminster Mile	21 Sep 24
parkrun	19:07				12			1	Highbury Fields	Highbury Fields parkrun # 601	24 Aug 24
parkrun	19:11				11			1	Highbury Fields	Highbury Fields parkrun # 598	3 Aug 24
parkrun	19:14				16			1	Highbury Fields	Highbury Fields parkrun # 597	27 Jul 24
parkrun	19:30				17			1	Finsbury Park	Finsbury Park parkrun # 662	2 Nov 24
parkrun	19:34				24				Highbury Fields	Highbury Fields parkrun # 596	20 Jul 24
parkrun	19:35				26				Finsbury Park	Finsbury Park parkrun # 640	1 Jun 24
parkrun	19:42				14				Finsbury Park	Finsbury Park parkrun # 643	22 Jun 24
parkrun	19:48				25				Highbury Fields	Highbury Fields parkrun # 580	30 Mar 24
parkrun	19:50				25			1	Finsbury Park	Finsbury Park parkrun # 637	11 May 24
parkrun	19:51				20				Finsbury Park	Finsbury Park parkrun # 639	25 May 24
parkrun	20:03				44			1	Finsbury Park	Finsbury Park parkrun # 621	20 Jan 24
parkrun	20:10				33			1	Finsbury Park	Finsbury Park parkrun # 622	27 Jan 24
parkrun	21:08				71			1	Finsbury Park	Finsbury Park parkrun # 619	6 Jan 24
parkrun	21:13				28			1	Highbury Fields	Highbury Fields parkrun # 567	1 Jan 24
7.5KXC	35:22				202			4	Trent Park	Start Fitness Metropolitan League	10 Feb 24
8KXC	31:57				239			6	Perivale	Start Fitness Metropolitan League	9 Nov 24
8KXC	34:21				177			2	Hillingdon House Farm	Start Fitness Metropolitan League	30 Nov 24
8.1KXC	32:37				174			53	Claybury	Start Fitness Metropolitan League	12 Oct 24
8.1KXC	35:57				237			6	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	37:41	c			333			5	London	Vitality London 10,000	22 Sep 24
HM	85:11	c			511			8	Greenwich	The Big Half	1 Sep 24
Mar	2:54:41			2:57:35	3050			38	Berlin, GER	BMW Berlin Marathon	29 Sep 24
2023 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.92				14	1			Finsbury Park	London Heathside Club Championships	15 Jun 23
parkrun	18:37				9			1	Finsbury Park	Finsbury Park parkrun # 579	4 Feb 23
parkrun	18:49				11			1	Finsbury Park	Finsbury Park parkrun # 578	28 Jan 23
parkrun	19:00				21			1	Finsbury Park	Finsbury Park parkrun # 591	13 May 23
parkrun	19:10				11			1	Finsbury Park	Finsbury Park parkrun # 596	17 Jun 23
parkrun	19:19				21			1	Finsbury Park	Finsbury Park parkrun # 590	6 May 23
parkrun	19:25				24			1	Finsbury Park	Finsbury Park parkrun # 575	7 Jan 23
parkrun	19:41				29			1	Finsbury Park	Finsbury Park parkrun # 589	29 Apr 23
parkrun	19:48				16			1	Finsbury Park	Finsbury Park parkrun # 576	14 Jan 23
parkrun	20:43				23			1	Finsbury Park	Finsbury Park parkrun # 618	30 Dec 23
parkrun	21:45				39				Finsbury Park	Finsbury Park parkrun # 616	23 Dec 23
7.8KXC	30:32				129			1	Trent Park	Start Fitness Metropolitan League	11 Feb 23
7.8KXC	34:05				175			4	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
12KXC	47:36				53				Parliament Hill	Middlesex County Centenary Championships	21 Jan 23
2022 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.64				2	3			Finsbury Park	London Heathside Club Championships	21 Jun 22
1500	5:10.03				3	2			Finsbury Park	London Heathside Club Championships	21 Jun 22
Mile	5:19.12				9	9			Finsbury Park	Golden Stag Mile	22 Jul 22
Mile	5:33.25				28	7			London (CT)	The Tracksmith Night of Miles	12 May 22
5000	18:13.07				11	4			Finsbury Park	Finsbury Park 5000's	1 Jul 22
parkrun	18:25				9			1	Highbury Fields	Highbury Fields parkrun # 481	14 May 22
parkrun	18:27				9			1	Highbury Fields	Highbury Fields parkrun # 475	2 Apr 22
parkrun	18:33				10				Highbury Fields	Highbury Fields parkrun # 489	16 Jul 22
parkrun	18:33				18				Highbury Fields	Highbury Fields parkrun # 490	23 Jul 22
parkrun	18:38				12			1	Hackney Marshes	Hackney Marshes parkrun # 556	9 Jul 22
parkrun	18:44				6			1	Finsbury Park	Finsbury Park parkrun # 546	30 Apr 22
parkrun	18:44				15				Highbury Fields	Highbury Fields parkrun # 488	2 Jul 22
parkrun	18:47				9			1	Finsbury Park	Finsbury Park parkrun # 554	25 Jun 22
parkrun	18:52				12			1	Finsbury Park	Finsbury Park parkrun # 562	8 Oct 22
parkrun	18:53				11			1	Finsbury Park	Finsbury Park parkrun # 568	19 Nov 22
parkrun	18:54				16			1	Finsbury Park	Finsbury Park parkrun # 566	5 Nov 22
parkrun	18:56				7			1	Finsbury Park	Finsbury Park parkrun # 560	24 Sep 22
parkrun	18:56				12				Finsbury Park	Finsbury Park parkrun # 567	12 Nov 22
parkrun	18:59				12			1	Finsbury Park	Finsbury Park parkrun # 552	11 Jun 22
parkrun	18:59				15			1	Finsbury Park	Finsbury Park parkrun # 569	26 Nov 22
parkrun	19:01				10			1	Finsbury Park	Finsbury Park parkrun # 547	7 May 22
parkrun	19:03				11			1	Finsbury Park	Finsbury Park parkrun # 551	4 Jun 22
parkrun	19:03				8			1	Finsbury Park	Finsbury Park parkrun # 556	27 Aug 22
parkrun	19:04				12			1	Finsbury Park	Finsbury Park parkrun # 559	17 Sep 22
parkrun	19:08				19			1	Finsbury Park	Finsbury Park parkrun # 540	12 Mar 22
parkrun	19:09				9			1	Finsbury Park	Finsbury Park parkrun # 542	26 Mar 22
parkrun	19:09				22			1	Finsbury Park	Finsbury Park parkrun # 571	10 Dec 22
parkrun	19:11				22			1	Finsbury Park	Finsbury Park parkrun # 537	19 Feb 22
parkrun	19:11				11			1	Finsbury Park	Finsbury Park parkrun # 553	18 Jun 22
parkrun	19:12				20			1	Finsbury Park	Finsbury Park parkrun # 550	28 May 22
parkrun	19:12				12			1	Finsbury Park	Finsbury Park parkrun # 565	29 Oct 22
parkrun	19:19				16			1	Finsbury Park	Finsbury Park parkrun # 570	3 Dec 22
parkrun	19:22				10			1	Finsbury Park	Finsbury Park parkrun # 541	19 Mar 22
parkrun	19:26				5			1	Finsbury Park	Finsbury Park parkrun # 544	16 Apr 22
parkrun	19:33				6			1	Finsbury Park	Finsbury Park parkrun # 543	9 Apr 22
parkrun	19:38				32				Finsbury Park	Finsbury Park parkrun # 536	12 Feb 22
parkrun	19:45				26			1	Finsbury Park	Finsbury Park parkrun # 535	5 Feb 22
parkrun	20:04				28			1	Finsbury Park	Finsbury Park parkrun # 534	29 Jan 22
8KXC	32:21				165			2	Uxbridge	Start Fitness Metropolitan League	3 Dec 22
10K	37:19	c			389			5	London	Vitality London 10,000	2 May 22
HM	83:26			83:34	55			2	Battersea Park	RunThrough Battersea Park Half Marathon	10 Sep 22
HM	84:12			84:16	147			3	Brighton	Brighton Half Marathon	27 Feb 22
Mar	2:58:12	c			1620			34	London	TCS London Marathon	2 Oct 22
2021 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.1				3	3			Finsbury Park	London Heathside Club Championships	7 Sep 21
Mile	5:24.7				8	9			Finsbury Park	Golden Stag Mile	3 Jul 21
5000	18:29.39				6	1			Parliament Hill	Highgate Harriers Open Meeting	1 Sep 21
5000	18:36.98				10	4			Finsbury Park	Finsbury Park 5000s	16 Jul 21
5K	17:55			17:57	6			2	Battersea Park	RunThrough Battersea Park 5K	16 Oct 21
parkrun	18:39				8			1	Finsbury Park	Finsbury Park parkrun # 511	31 Jul 21
parkrun	18:45				8			1	Finsbury Park	Finsbury Park parkrun # 516	25 Sep 21
parkrun	18:48				13			1	Finsbury Park	Finsbury Park parkrun # 510	24 Jul 21
parkrun	18:55				9			1	Finsbury Park	Finsbury Park parkrun # 515	18 Sep 21
parkrun	19:01				21			1	Finsbury Park	Finsbury Park parkrun # 520	23 Oct 21
parkrun	19:16				18			1	Finsbury Park	Finsbury Park parkrun # 522	6 Nov 21
parkrun	19:17				8			1	Finsbury Park	Finsbury Park parkrun # 528	18 Dec 21
parkrun	19:18				13			1	Finsbury Park	Finsbury Park parkrun # 527	11 Dec 21
parkrun	19:29				4			1	Whitstable	Whitstable parkrun # 504	14 Aug 21
parkrun	19:34				15			1	Finsbury Park	Finsbury Park parkrun # 523	13 Nov 21
parkrun	19:42				21			1	Finsbury Park	Finsbury Park parkrun # 526	4 Dec 21
parkrun	19:44				25			1	Finsbury Park	Finsbury Park parkrun # 525	27 Nov 21
10K	37:37	c			77			1	Battersea Park	RunThrough Battersea Park 10K	15 May 21
HM	82:22	c			413			3	Greenwich	Vitality Big Half	22 Aug 21
Mar	2:56:05	c			1576			34	London	Virgin Money London Marathon	3 Oct 21
2020 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:51				35			1	Finsbury Park	Finsbury Park parkrun # 508	7 Mar 20
parkrun	19:52				36				Finsbury Park	Finsbury Park parkrun # 509	14 Mar 20
parkrun	20:01				48				Finsbury Park	Finsbury Park parkrun # 501	18 Jan 20
parkrun	20:03				39				Finsbury Park	Finsbury Park parkrun # 499	4 Jan 20
parkrun	20:14				39			1	Finsbury Park	Finsbury Park parkrun # 504	8 Feb 20
parkrun	20:30				41				Finsbury Park	Finsbury Park parkrun # 503	1 Feb 20
parkrun	20:38				61				Finsbury Park	Finsbury Park parkrun # 500	11 Jan 20
HM	88:19	c			1120			37	Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				22			1	Finsbury Park	Finsbury Park parkrun # 498	28 Dec 19
parkrun	20:21				32				Finsbury Park	Finsbury Park parkrun # 496	21 Dec 19
parkrun	20:28				31			1	Finsbury Park	Finsbury Park parkrun # 490	9 Nov 19
parkrun	20:28				31				Finsbury Park	Finsbury Park parkrun # 495	14 Dec 19
parkrun	20:46				40				Finsbury Park	Finsbury Park parkrun # 493	30 Nov 19
parkrun	20:49				54				Finsbury Park	Finsbury Park parkrun # 485	5 Oct 19
parkrun	20:57				56				Finsbury Park	Finsbury Park parkrun # 486	12 Oct 19
parkrun	21:03				32				Finsbury Park	Finsbury Park parkrun # 476	3 Aug 19
parkrun	21:11				69				Finsbury Park	Finsbury Park parkrun # 472	15 Jun 19
parkrun	21:13				68				Finsbury Park	Finsbury Park parkrun # 491	16 Nov 19
parkrun	21:20				7				Montsouris, FRA	Montsouris parkrun # 144	27 Jul 19
parkrun	21:24				49				Finsbury Park	Finsbury Park parkrun # 484	28 Sep 19
parkrun	21:25				57				Finsbury Park	Finsbury Park parkrun # 481	7 Sep 19
parkrun	21:29				53				Finsbury Park	Finsbury Park parkrun # 478	17 Aug 19
parkrun	21:53				62				Finsbury Park	Finsbury Park parkrun # 483	21 Sep 19
parkrun	22:26				91				Finsbury Park	Finsbury Park parkrun # 470	1 Jun 19
HM	92:10			92:26	119			6	Milton Keynes	Milton Keynes Winter Half Marathon	8 Dec 19

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

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