| 2025 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:17.12 | i | | | 4 | | | | Emirates Arena | 4J scottishathletics National Indoor Combined Events Championships, Masters 3000m Championships & Relay Championships, INC UK Combined Events Championships | 9 Feb 25 |
| 3K | 11:03 | | | | 31 | | 2 | 1 | Glasgow | 3K on the Green | 31 Jan 25 |
| parkrun | 19:20 | | | | 34 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 719 | 22 Mar 25 |
| parkrun | 19:54 | | | | 5 | | 1 | 1 | Falkirk | Falkirk parkrun # 606 | 5 Apr 25 |
| parkrun | 20:07 | | | | 7 | | 1 | 1 | Auldcathie District | Auldcathie District parkrun # 113 | 22 Feb 25 |
| parkrun | 20:16 | | | | 12 | | 1 | 1 | Falkirk | Falkirk parkrun # 605 | 29 Mar 25 |
| parkrun | 21:13 | | | | 12 | | 1 | 1 | University of Stirling | University of Stirling parkrun # 207 | 15 Feb 25 |
| 6KXC | 23:56 | | | | 24 | | | 1 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 6.4KXC | 27:34 | | | | 25 | | | 1 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 2024 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.32 | + | | | 5m | 25 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 5:43.72 | | | | 5 | 25 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 3K | 10:50 | | | | 25 | | 2 | 1 | Glasgow | 3K on the Green | 30 Aug 24 |
| 3K | 10:56 | | | | 27 | | 3 | 1 | Glasgow | 3K on the Green | 26 Apr 24 |
| 3K | 11:20 | | | | 36 | | 3 | 1 | Glasgow | 3K on the Green | 28 Jun 24 |
| 4KXC | 15:36 | | | | 91 | | | 1 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 16:32 | | | | 23 | L1 | | 1 | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 4KXCL | 16:51 | | | | 17 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 18:34 | | | 18:39 | 317 | | 50 | 1 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| parkrun | 18:44 | | | | 8 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 614 | 20 Apr 24 |
| parkrun | 18:53 | | | | 16 | | 3 | 1 | Strathclyde | Strathclyde parkrun # 627 | 20 Jul 24 |
| parkrun | 18:59 | | | | 21 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 666 | 30 Mar 24 |
| parkrun | 19:03 | | | | 32 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 656 | 13 Jan 24 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | Elgin | Elgin parkrun # 349 | 17 Aug 24 |
| parkrun | 19:17 | | | | 21 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 685 | 10 Aug 24 |
| parkrun | 19:21 | | | | 14 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 647 | 7 Dec 24 |
| parkrun | 19:29 | | | | 10 | | 1 | 1 | Auldcathie District | Auldcathie District parkrun # 77 | 29 Jun 24 |
| parkrun | 21:59 | | | | 22 | | 3 | 1 | Falkirk | Falkirk parkrun # 560 | 25 May 24 |
| 5.2KXC | 22:34 | | | | 17 | | | 2 | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 5.8KXC | 23:39 | | | | 16 | | | 4 | Balbardie Park | Scottish East District League | 27 Jan 24 |
| 6KXC | 23:01 | | | | 9 | | 7 | 1 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 6KXC | 24:36 | | | | 55 | | | 2 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 6KXC | 27:03 | | | | 10 | | 9 | 1 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 5M | 31:09 | | | | 35 | | 3 | 1 | Bridge of Earn | Brig Bash 5 | 3 Jul 24 |
| 8.6KXC | 38:52 | | | | 36 | | | 1 | Stirling | Scottish East District Championships | 30 Nov 24 |
| 10K | 38:10 | | | 38:23 | 199 | | 29 | 1 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10K | 38:44 | | | 39:01 | 249 | | 26 | 1 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 39:22 | | | 39:29 | 118 | | 12 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10K | 39:42 | | | | 23 | | 1 | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 10 Mar 24 |
| 10K | 39:51 | | | | 16 | | 2 | 1 | Forres | Forres Harriers 10K | 11 May 24 |
| 10K | 40:09 | | | 40:13 | 63 | | 6 | 1 | Linlithgow | Linlithgow 10K | 29 Sep 24 |
| 10KMT | 43:52 | | | 43:55 | 11 | | 2 | 1 | Falkirk | Forth Valley 10K | 24 Mar 24 |
| 10KXC | 43:48 | | | | 68 | | | 1 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| HM | 88:17 | c | | | 19 | | 2 | 1 | Edinburgh | Sunset Running Festival | 6 Jul 24 |
| 2023 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.69 | + | | | 5m | 5 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 5:41.56 | | | | 5 | 5 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 3000 | 11:12.30 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 1M | 5:24 | a | | 5:24 | 1 | BMAF | | 1 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 3K | 10:40 | | | | 17 | | 1 | 1 | Glasgow | 3K on the Green | 26 May 23 |
| 4KXC | 15:35 | | | | 58 | | | 1 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 16:33 | | | | 19 | L01 | | 2 | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 4KXCL | 16:42 | | | | 24 | L01 | | 1 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 18:21 | | | | 51 | | 6 | 1 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 18:17 | | | 18:22 | 296 | | 42 | 1 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 18:27 | | | | 34 | Race C | 12 | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5K | 18:36 | | | | 13 | R3 | 2 | | Linlithgow | RunWright 5K | 2 Sep 23 |
| 5K | 18:44 | | | 18:45 | 25 | | 2 | 1 | Carlisle | Castle 5K | 31 May 23 |
| 5K | 18:50 | | | | 6 | | 1 | 1 | Edinburgh | Blast at the Meadows 5K | 25 Apr 23 |
| parkrun | 18:43 | | | | 23 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 638 | 5 Aug 23 |
| parkrun | 18:44 | | | | 4 | | 2 | 1 | Auldcathie District | Auldcathie District parkrun # 24 | 17 Jun 23 |
| parkrun | 18:49 | | | | 10 | | 2 | 1 | Troon | Troon parkrun # 211 | 8 Apr 23 |
| parkrun | 18:49 | | | | 12 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 578 | 29 Jul 23 |
| parkrun | 19:08 | | | | 8 | | 1 | 1 | Falkirk | Falkirk parkrun # 510 | 20 May 23 |
| parkrun | 19:25 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 529 | 30 Sep 23 |
| parkrun | 19:54 | | | | 11 | | 2 | 1 | Falkirk | Falkirk parkrun # 513 | 10 Jun 23 |
| parkrun | 20:14 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 506 | 22 Apr 23 |
| parkrun | 20:16 | | | | 15 | | 2 | 1 | Falkirk | Falkirk parkrun # 499 | 4 Mar 23 |
| parkrun | 20:17 | | | | 17 | | 1 | 1 | Falkirk | Falkirk parkrun # 500 | 11 Mar 23 |
| parkrun | 20:36 | | | | 7 | | 1 | 1 | Falkirk | Falkirk parkrun # 497 | 11 Feb 23 |
| parkrun | 20:55 | | | | 10 | | 1 | 1 | Falkirk | Falkirk parkrun # 522 | 12 Aug 23 |
| parkrun | 21:01 | | | | 16 | | 1 | 1 | Falkirk | Falkirk parkrun # 539 | 23 Dec 23 |
| parkrun | 21:04 | | | | 9 | | 1 | 1 | Falkirk | Falkirk parkrun # 494 | 14 Jan 23 |
| parkrun | 21:07 | | | | 5 | | 1 | 1 | Plean | Plean parkrun # 221 | 16 Sep 23 |
| parkrun | 21:22 | | | | 6 | | 1 | 1 | Plean | Plean parkrun # 227 | 28 Oct 23 |
| parkrun | 21:44 | | | | 16 | | 2 | 1 | Falkirk | Falkirk parkrun # 528 | 23 Sep 23 |
| 5.2KXC | 22:56 | | | | 12 | | | 2 | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 6KXC | 23:34 | | | | 50 | | | 1 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6KXC | 27:03 | | | | 29 | | 23 | 1 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 6.5KXC | 27:07 | | | | 12 | | | 3 | Dundee | Scottish East District League | 18 Nov 23 |
| 10K | 38:01 | | | 38:08 | 132 | | 21 | 1 | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 38:12 | | | 38:26 | 201 | | 18 | 1 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 38:33 | | | 38:39 | 122 | | 6 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 38:32 | | | 38:44 | 154 | | 13 | 1 | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 38:46 | | | 38:49 | 18 | | 3 | 1 | Perth | Perth 10K | 27 Aug 23 |
| 10K | 38:45 | | | 38:59 | 119 | | 17 | 1 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 10K | 39:03 | | | | 19 | | 1 | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 19 Mar 23 |
| 2022 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.58 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 1500 | 5:11.78 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:16.47 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| Mile | 5:38.55 | | | | 4 | 4 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 3000 | 10:48.13 | i | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 3000 | 10:56.89 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3000 | 10:57.95 | | | | 2 | G | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 3000 | 11:01.55 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 5000 | 19:03.43 | | | | 3 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 10 Jul 22 |
| 1M | 5:32 | a | | | 39 | H | 3 | 1 | Silverknowes | Scottish Mile | 3 Jul 22 |
| 3K | 10:58 | | | | 10 | | 2 | 1 | Glasgow | 3K on the Green | 27 May 22 |
| 4KXCL | 16:21 | | | | 32 | L1 | 32 | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 18:16 | | | | 6 | 2 | | 1 | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 5K | 18:54 | | | | 47 | | 5 | 1 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| 5K | 19:15 | | | | 3 | | 1 | 1 | Edinburgh | #Reclaim These Streets 5K / 10K | 15 May 22 |
| parkrun | 18:44 | | | | 11 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 596 | 8 Oct 22 |
| parkrun | 18:52 | | | | 17 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 604 | 3 Dec 22 |
| parkrun | 19:29 | | | | 19 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 570 | 9 Apr 22 |
| parkrun | 19:32 | | | | 25 | | 3 | 1 | Edinburgh | Edinburgh parkrun # 602 | 19 Nov 22 |
| parkrun | 19:34 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 454 | 26 Mar 22 |
| parkrun | 19:34 | | | | 3 | | 1 | 1 | Falkirk | Falkirk parkrun # 464 | 4 Jun 22 |
| parkrun | 19:34 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 474 | 13 Aug 22 |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Falkirk | Falkirk parkrun # 466 | 18 Jun 22 |
| parkrun | 19:39 | | | | 7 | | 2 | 1 | Falkirk | Falkirk parkrun # 459 | 30 Apr 22 |
| parkrun | 19:48 | | | | 3 | | 1 | 1 | Falkirk | Falkirk parkrun # 479 | 24 Sep 22 |
| parkrun | 20:00 | | | | 5 | | 2 | 1 | Falkirk | Falkirk parkrun # 473 | 6 Aug 22 |
| parkrun | 20:10 | | | | 7 | | 1 | 1 | Falkirk | Falkirk parkrun # 476 | 27 Aug 22 |
| parkrun | 20:42 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 465 | 11 Jun 22 |
| 6KXC | 22:06 | | | | 5 | | 5 | 1 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 17 Sep 22 |
| 6KXC | 23:04 | | | | 45 | | | 1 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6.06KXC | 25:15 | | | | 13 | | 12 | 1 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 6.4KXC | 28:08 | | | | 7 | | 7 | 2 | Hawick | Scottish East District League | 15 Oct 22 |
| 5M | 31:48 | | | | 9 | | 1 | 1 | Coatbridge | Scottish Veteran Harriers Snowball 5 | 4 May 22 |
| 10K | 38:19 | | | 38:39 | 248 | | 19 | 1 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 38:50 | | | 38:58 | 101 | | 7 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 38:45 | | | 39:02 | 139 | | 12 | 1 | Stirling | City of Stirling 10K | 11 Sep 22 |
| SHORT10K | 38:35 | c | | | 93 | | 6 | 1 | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 10.3KXC | 44:18 | | | | 57 | | | 1 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.27 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:08.10 | | | | 1 | | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 5:15.76 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:17.75 | + | | | 4m | 4 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:41.65 | | | | 4 | 4 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 10:58.85 | | | | 5 | G | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 5000 | 18:38.75 | | | | 4 | 1 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 10000 | 39:07.46 | | | | 3 | 3 | | | Greenock | scottishathletics Masters 10000m Track Championships | 8 Aug 21 |
| 4KXC | 16:15 | | | | 72 | | | 1 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 5K | 18:43 | | | | 20 | 1 | 1 | | Clydebank | SVHC 5K | 30 Jun 21 |
| parkrun | 19:14 | | | | 17 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 549 | 23 Oct 21 |
| parkrun | 19:31 | | | | 25 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 547 | 9 Oct 21 |
| parkrun | 20:25 | | | | 8 | | 1 | 1 | Falkirk | Falkirk parkrun # 436 | 16 Oct 21 |
| 6.4KXC | 26:59 | | | | 17 | | | 6 | Dundee | Scottish East District League | 20 Nov 21 |
| 8.6KXC | 38:41 | | | | 41 | | | 1 | Stirling | Scottish East District Championships | 4 Dec 21 |
| 10K | 38:40 | | | 38:49 | 79 | | 11 | 1 | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 39:29 | c | | | 10 | | 1 | 1 | Morpeth | Eshott Flyer - Super Fast 10k | 9 Jun 21 |
| 2020 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.92 | i | | | 11 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| parkrun | 19:19 | | | | 3 | | 1 | 1 | Catterick | Catterick parkrun # 132 | 22 Feb 20 |
| 6.4KXC | 26:29 | | | | 20 | | | 3 | Livingston | Scottish East District League | 18 Jan 20 |
| 10M | 66:24 | | | 66:25 | 3 | | | 1 | Arbroath | Smokies Ladies Only 10 | 1 Mar 20 |
| 2019 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.79 | i | | | 7 | 5 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 1500 | 5:10.17 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 3K | 10:51 | | | | 28 | | 1 | 1 | Glasgow | 3K on the Green Series | 30 Aug 19 |
| 4KXC | 16:09 | | | | 61 | | | 1 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 16:06 | | | | 15 | L2 | | 1 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 16:11 | | | | 9 | L3 | | 1 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 18:08 | | | 18:08 | 218 | | 24 | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Drumpellier Country | Drumpellier Country parkrun # 8 | 14 Sep 19 |
| parkrun | 18:51 | | | | 3 | | 1 | 1 | Drumpellier Country | Drumpellier Country parkrun # 7 | 7 Sep 19 |
| parkrun | 19:13 | | | | 10 | | 1 | 1 | Falkirk | Falkirk parkrun # 402 | 21 Sep 19 |
| parkrun | 19:14 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 399 | 24 Aug 19 |
| parkrun | 19:32 | | | | 7 | | 1 | 1 | Falkirk | Falkirk parkrun # 395 | 27 Jul 19 |
| parkrun | 19:33 | | | | 14 | | 1 | 1 | Falkirk | Falkirk parkrun # 397 | 10 Aug 19 |
| 5.4KXC | 22:57 | | | | 17 | | | 1 | Broxburn | Scottish East District League | 23 Nov 19 |
| 6.4KXC | 25:17 | | | | 13 | | | 2 | Livingston | Scottish East District League | 19 Jan 19 |
| 8.6KXC | 35:58 | | | | 19 | | | 1 | Dundee | Scottish East District Championships | 7 Dec 19 |
| 10K | 38:02 | | | 38:04 | 84 | | 6 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10K | 38:06 | | | 38:10 | 52 | | 7 | 1 | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 38:16 | | | 38:22 | 117 | | 12 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 38:17 | | | 38:27 | 95 | | 12 | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10KXC | 44:15 | | | | 28 | | | 1 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 82:48 | | | 82:50 | 21 | | 1 | 1 | Stirling | Simplyhealth Great Stirling Run Half Marathon | 28 Apr 19 |
| HM | 83:36 | | | 83:42 | 66 | | 5 | 1 | Alloa | Alloa Half Marathon | 31 Mar 19 |
| HM | 84:07 | | | 84:11 | 8 | | 1 | 1 | Coatbridge | clubsportnl Monklands Half Marathon | 12 May 19 |
| HM | 85:46 | | | | 14 | | 1 | 1 | Glasgow | Neil McCover Memorial Half Marathon | 6 Oct 19 |
| 2018 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.56 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 800 | 2:33.51 | i | | | 1 | D2 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 5:00.14 | i | | | 8 | C1 | | | Emirates Arena | Scottish National Open | 13 Jan 18 |
| 1500 | 5:03.43 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 5:04.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:04.68 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 1500 | 5:06.14 | | | | 1 | | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 5:12.32 | | | | 1 | h2 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 3000 | 10:18.87 | i | | | 5 | 10 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:27.63 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 10:37.11 | | | | 4 | G | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 18:21.93 | | | | 4 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 18:29.56 | | | | 2 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 10000 | 37:04.54 | | | | 7 | C | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 10000 | 37:42.19 | | | | 6 | | | | Cumbernauld | Scottish Veteran Harriers 10,000m Championship | 14 Oct 18 |
| 3KNAD | 10:23 | | | | 26 | | 1 | 1 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 4KXC | 14:53 | | | | 38 | | | 1 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:59 | | | | 6 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:49 | | | | 6 | L3 | | 1 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 18:12 | | | | 42 | | 2 | 1 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 19:06 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 324 | 17 Feb 18 |
| 5.4KXC | 22:41 | | | | 10 | | | 1 | Broxburn | Scottish East District League | 24 Nov 18 |
| 5.4KXC | 23:43 | | | | 17 | | | 2 | Broxburn | Scottish East District League | 20 Jan 18 |
| 6KXC | 22:23 | | | | 4 | | 4 | 1 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 23:15 | | | | 25 | | 22 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 23:31 | | | | 11 | | | 1 | Stirling | Scottish East District League | 20 Oct 18 |
| 4.8MNAD | 29:14 | | | | 3 | | 1 | 1 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 2 May 18 |
| 5M | 30:32 | | | | 42 | | 3 | 1 | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 8.5KXC | 34:27 | | | | 14 | | | 1 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 6ML | 37:11 | | | | 4 | L4 | | 1 | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 37:07 | | | 37:09 | 88 | | 8 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 37:41 | | | 37:49 | 85 | | 6 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10K | 37:50 | | | | 21 | | 1 | 1 | Devonvale Hall | Tilli 10K | 29 Dec 18 |
| 10K | 38:15 | | | | 17 | | 11 | 1 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10KXC | 41:56 | | | | 21 | | | 1 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 61:44 | c | | | 86 | | 9 | 1 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HMNAD | 83:48 | | | | 17 | | 2 | 1 | Glasgow | Neil McCover Memorial Run | 7 Oct 18 |
| 2017 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.80 | i | | | 3 | E1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 800 | 2:32.67 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:33.04 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 2:35.68 | | | | 2 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 800 | 2:36.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1500 | 4:56.51 | i | | | 5 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 1500 | 4:59.18 | i | | | 3 | D1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 1500 | 5:04.41 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 5:05.1 | | | | 10 | 2 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 1500 | 5:05.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:06.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:09.63 | | | | 2 | | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 3000 | 10:21.52 | i | | | 10 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 10:27.33 | | | | 11 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 3000 | 10:28.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 10:33.0 | | | | 4 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 3000 | 10:45.68 | | | | 5 | A | | | Grangemouth | Scottish Women's Athletics League | 16 Apr 17 |
| 5000 | 18:05.25 | | | | 14 | D | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 18:13.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 10000 | 37:11.76 | | | | 7 | D | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KXC | 15:07 | | | | 33 | | | 1 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 15:14 | | | | 7 | L3 | | 1 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 15:31 | | | | 18 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 17:41 | | | | 22 | | 1 | 1 | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 18:06 | | | | 201 | | 19 | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 17:56 | | | | 13 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 413 | 23 Sep 17 |
| parkrun | 18:08 | | | | 7 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 365 | 22 Jul 17 |
| parkrun | 18:25 | | | | 16 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 386 | 18 Mar 17 |
| parkrun | 18:29 | | | | 15 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 394 | 13 May 17 |
| parkrun | 18:36 | | | | 3 | | 1 | 1 | Falkirk | Falkirk parkrun # 294 | 8 Jul 17 |
| parkrun | 18:43 | | | | 4 | | 2 | 1 | Falkirk | Falkirk parkrun # 298 | 5 Aug 17 |
| parkrun | 18:50 | | | | 5 | | 2 | 1 | Falkirk | Falkirk parkrun # 289 | 3 Jun 17 |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 295 | 15 Jul 17 |
| parkrun | 19:03 | | | | 7 | | 1 | 1 | Falkirk | Falkirk parkrun # 317 | 23 Dec 17 |
| parkrun | 19:04 | | | | 6 | | 3 | 1 | Falkirk | Falkirk parkrun # 283 | 22 Apr 17 |
| parkrun | 19:10 | | | | 8 | | 1 | 1 | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| 6KXC | 21:47 | | | | 5 | | 5 | 1 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 6KXC | 23:36 | | | | 18 | | 18 | 1 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 24:11 | | | | 13 | | | 1 | Stirling | Scottish East District League | 21 Oct 17 |
| 6.2KXC | 26:52 | | | | 15 | | | 3 | Alloa | Scottish East District League | 25 Nov 17 |
| 6.4KXC | 25:18 | | | | 27 | | | 1 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 5M | 30:14 | | | | 39 | | 2 | 1 | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 10K | 36:49 | | | | 19 | | 1 | 1 | Glasgow | Tour of Clydeside Bella Belter 10K | 3 Aug 17 |
| 10K | 36:54 | | | 36:59 | 41 | | 4 | 1 | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| 10K | 37:00 | | | | 8 | | 1 | 1 | Lochwinnoch | Hessilhead 10K | 9 Aug 17 |
| 10K | 36:57 | | | 37:00 | 64 | | 8 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 37:10 | | | 37:15 | 44 | | 2 | 1 | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10K | 37:12 | | | 37:21 | 121 | | 10 | 1 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 37:30 | | | 37:36 | 84 | | 6 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 37:37 | | | | 5 | | 1 | 1 | Glasgow | SVHC Glasgow 800 | 13 Aug 17 |
| 10KXC | 43:42 | | | | 33 | | | 1 | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 82:41 | | | | 12 | | 2 | 1 | Glasgow | Neil McCover Memorial Half Marathon | 8 Oct 17 |
| 2016 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.63 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1500 | 5:05.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:06.33 | | | | 1 | 2 | | | Grangemouth | Grangemouth Open Graded | 7 Sep 16 |
| 3000 | 10:33.59 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 28 Aug 16 |
| 3000 | 10:36.39 | | | | 8 | 1 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 5000 | 17:55.87 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 10000 | 37:11.02 | | | | 8 | 2 | | | Grangemouth | Scottish Veteran Harriers 10,000m Championship | 16 Oct 16 |
| 1ML | 5:32 | | | | 28 | L1 | 3 | 1 | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 4KXCL | 14:58 | | | | 1 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 15:27 | | | | 7 | L1 | | 1 | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| parkrun | 18:53 | | | | 6 | | 2 | 1 | Falkirk | Falkirk parkrun # 234 | 14 May 16 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 287 | 2 Jan 16 |
| parkrun | 19:08 | | | | 7 | | 2 | 1 | Falkirk | Falkirk parkrun # 250 | 10 Sep 16 |
| parkrun | 19:12 | | | | 7 | | 1 | 1 | Falkirk | Falkirk parkrun # 232 | 30 Apr 16 |
| parkrun | 19:26 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 233 | 7 May 16 |
| 5.7KXC | 21:24 | | | | 18 | | 18 | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6KXC | 25:51 | | | | 5 | | | 1 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 6.2KXC | 25:44 | | | | 9 | | | 3 | Alloa | Scottish East District League | 19 Nov 16 |
| 8KXC | 33:52 | | | | 30 | | | 1 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10K | 36:14 | | | 36:16 | 47 | | 6 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 37:12 | | | | 16 | | 1 | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 5 Mar 16 |
| 10K | 38:35 | | | 38:38 | 5 | | | 1 | Glasgow | Great Women's 10K | 5 Jun 16 |
| 10K | 47:27 | | | 47:37 | 430 | | 79 | 4 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10M | 61:58 | | | | 3 | | 1 | 1 | Newtonmore | Newtonmore 10 | 19 Mar 16 |
| 2015 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:28 | | | | 14 | | 1 | 1 | Glasgow | 3K on the Green Series | 29 May 15 |
| 3K | 10:28 | | | | 14 | | 2 | 1 | Glasgow | 3K on the Green Series | 25 Sep 15 |
| 4KXCL | 15:42 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 19:02 | | | | 3 | | 1 | 1 | Falkirk | Falkirk parkrun # 200 | 12 Sep 15 |
| parkrun | 19:15 | | | | 5 | | 1 | 1 | Falkirk | Falkirk parkrun # 198 | 29 Aug 15 |
| parkrun | 19:29 | | | | 13 | | 1 | 1 | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| 6.4KXC | 25:05 | | | | 17 | | | 1 | Livingston | Scottish East District Championships | 12 Dec 15 |
| 5.8ML | 34:50 | | | | 1 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 35:38 | | | 35:41 | 52 | | 3 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 37:10 | | | 37:13 | 53 | | 2 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 37:58 | | | 38:00 | 12 | | 2 | 2 | Crathie | Run Balmoral Stena Drilling Tartan 10K | 25 Apr 15 |
| 10MNAD | 58:24 | | | | 7 | | 1 | 1 | Newtonmore | Newtonmore 10 | 21 Mar 15 |
| HM | 85:07 | | | | 8 | | 3 | 1 | Fort William | Eddie's Half Marathon | 1 Nov 15 |
| ZXC | 22:58 | | | | 15 | | 15 | 2 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.43 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 5:01.61 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 1500 | 5:10.83 | i | | | 2 | h1 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 3000 | 10:14.33 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 10:31.30 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 5000 | 17:30.62 | | | | 5 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 10000 | 36:00.13 | | | | 4 | C | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| parkrun | 17:24 | | | | 4 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 211 | 3 May 14 |
| parkrun | 17:49 | | | | 6 | | 1 | 1 | Perth | Perth parkrun # 26 | 24 May 14 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 209 | 19 Apr 14 |
| parkrun | 18:14 | | | | 5 | | 2 | 1 | Strathclyde | Strathclyde parkrun # 236 | 20 Dec 14 |
| parkrun | 18:36 | | | | 12 | | 1 | 1 | Falkirk | Falkirk parkrun # 142 | 26 Jul 14 |
| parkrun | 18:44 | | | | 6 | | 1 | 1 | Falkirk | Falkirk parkrun # 127 | 12 Apr 14 |
| parkrun | 18:56 | | | | 9 | | 2 | 1 | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| 10K | 35:56 | | | | 24 | | 2 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Oct 14 |
| 10K | 36:11 | | | | 5 | | | 1 | Glasgow | BUPA Great Womens 10K | 11 May 14 |
| ZXC | 22:21 | | | | 12 | | | 2 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 22:39 | | | | 5 | | | 1 | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 23:40 | | | | 6 | | | 1 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 28:09 | | | | 4 | | | 1 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 30:09 | | | | 1 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZFL | 32:17 | | | | 6 | | 1 | 1 | Bathgate | West Lothian Highland Games Hill Race | 31 May 14 |
| 2013 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.70 | i | | | 6 | 5 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:50.31 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 1500 | 4:54.89 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 1500 | 4:58.42 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 5:02.3 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 3000 | 10:02.34 | i | | | 1 | 2 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 3000 | 10:06.02 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 10:23.68 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 3000 | 10:25.8 | | | | 2 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 5000 | 17:33.30 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 10000 | 37:48.0 | | | | 12 | | | | Coatbridge | Scottish Veteran Harriers 10000m Championships | 20 Oct 13 |
| 5K | 17:02 | | | | 49 | | 3 | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 17:33 | | | | 13 | | 2 | 1 | Edinburgh | Self Transcendence 5K | 4 Sep 13 |
| 5KMT | 18:08 | | | | 3 | | 2 | 1 | Livingston | Livingston 5K | 22 May 13 |
| 5KMT | 18:52 | | | | 11 | | 1 | 1 | St Andrews | St Andrews 5K | 17 Apr 13 |
| parkrun | 18:11 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 82 | 25 May 13 |
| parkrun | 18:17 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 83 | 1 Jun 13 |
| parkrun | 18:43 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 100 | 28 Sep 13 |
| 3.9M | 21:43 | | | | 8 | | 1 | 1 | Fife | Graham Clark Memorial 3.9 | 6 Aug 13 |
| 5M | 28:24 | | | | 5 | | 1 | 1 | Bridge of Earn | Brig Bash 5 | 3 Jul 13 |
| 10K | 35:34 | | | 35:37 | 37 | | 1 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 35:57 | c | | | 28 | | 5 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| 10K | 35:59 | | | | 4 | | | 1 | Glasgow | BUPA Great Womens 10K | 12 May 13 |
| 10K | 36:20 | | | | 41 | | 2 | 1 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 37:18 | | | | 37 | | 5 | 1 | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10M | 58:08 | | | | 16 | | 1 | 1 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| 10M | 59:14 | | | 59:17 | 76 | | 4 | 1 | Dublin, IRL | Frank Duffy 10 | 24 Aug 13 |
| 10M | 59:37 | | | | 14 | | 1 | 1 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 80:15 | | | 80:17 | 36 | | 6 | | Lillebælt, DEN | Lillebælt Halvmarathon | 4 May 13 |
| ZXC | 21:05 | | | | 8 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 22:29 | | | | 6 | | | 1 | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 23:24 | | | | 4 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 24:17 | | | | 10 | | | 1 | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 30:00 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 30:28 | | | | 11 | | | 1 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 15:04 | | | | 4 | L3 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| ZXCL | 15:13 | | | | 7 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V50 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.86 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:49.49 | | | | 6 | 3 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:54.86 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3000 | 9:58.0 | | | | 4 | | | | Grangemouth | Grangemouth Graded Open | 1 Aug 12 |
| 3000 | 10:03.12 | i | | | 3 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 3000 | 10:11.43 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 5 Aug 12 |
| 3000 | 10:21.19 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 22 Apr 12 |
| 3000 | 10:21.52 | | | | 3 | | | | Edinburgh | Scottish Women's Athletic League | 20 May 12 |
| 3000 | 10:22.45 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 24 Jun 12 |
| 3000 | 10:26.46 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 5000 | 17:21.31 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 35:34.9 | | | | 7 | | | | Coatbridge | SVHC 10,000m Championships | 21 Oct 12 |
| 5K | 17:13 | | | | 3 | | | | Glasgow | SVHC Open Masters 5K | 27 Jun 12 |
| 5K | 17:34 | | | | 29 | | 2 | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 18:44 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 73 | 22 Dec 12 |
| 4.8M | 28:02 | | | | 5 | | 1 | 1 | Coatbridge | SVHC Snowball Race 4.8 | 2 May 12 |
| 5M | 29:08 | | | | 18 | | 1 | 1 | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 10K | 35:09 | | | | 4 | | 1 | 1 | Glasgow | SVHC Open Masters 10K | 19 Aug 12 |
| 10K | 35:09 | | | | 17 | | 2 | 1 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 36:01 | | | 36:01 | 39 | | 2 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 36:22 | | | | 4 | | 1 | 1 | Linlithgow | Linlithgow 10K | 30 Sep 12 |
| 10M | 59:43 | | | 59:43 | 30 | | 3 | 2 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 78:39 | | | 78:41 | 32 | | 4 | 1 | Alloa | Alloa Half Marathon | 18 Mar 12 |
| 15MMT | 99:37 | | | 99:39 | 15 | | 2 | 1 | Balmoral | Petrofac Challenge 15 | 29 Apr 12 |
| ZXC | 20:49 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 21:57 | | | | 5 | | | 1 | Broxburn | East District League | 14 Jan 12 |
| ZXC | 22:03 | | | | 5 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 22:55 | | | | 4 | | | 1 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 23:14 | | | | 3 | | | 1 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 24:41 | | | | 4 | | | 1 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 26:00 | | | | 10 | | | 1 | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 31:48 | | | | 15 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 15:04 | | | | 4 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 15:48 | | | | 6 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.39 | i | | | 1 | D | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 10:07.09 | | | | 5 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 5000 | 16:55.08 | | | | 9 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 5000 | 17:00.57 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 10000 | 35:05.7 | | | | 3 | | 1 | | Coatbridge | Scottish Veterans Harriers Championships | 16 Oct 11 |
| 10000 | 36:02.27 | | | | 11 | | | | Edinburgh | Scottish National 10,000m Championships | 28 May 11 |
| 5K | 16:50 | | | | 3 | | 1 | 1 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 11 |
| 5K | 17:06 | | | | 29 | | 1 | 1 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| parkrun | 18:30 | | | | 3 | | 2 | 1 | Falkirk | Falkirk parkrun # 3 | 30 Jul 11 |
| 5M | 27:52 | | | | 4 | | 1 | 1 | Bridge of Earn | Brig Bash 5 | 6 Jul 11 |
| 10K | 35:15 | | | 35:18 | 54 | | 3 | 1 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 35:24 | | | 35:28 | 17 | | 1 | 1 | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 35:57 | | | | 4 | | | 1 | Thionville, FRA | European Veterans' Non-Stadia - 10K Thionville | 13 May 11 |
| 10K | 36:36 | | | 36:43 | 56 | | 2 | 1 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10M | 59:03 | | | | 2 | | 1 | 1 | Newtonmore | Newtonmore 10 | 19 Mar 11 |
| HM | 78:26 | | | | 56 | | 6 | 1 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 80:45 | | | | 80 | | 3 | 1 | Thionville, FRA | European Veterans' Non-Stadia - Semi Marathon De Thionville | 15 May 11 |
| HM | 81:45 | | | 81:46 | 5 | | 1 | 1 | Basingstoke | Basingstoke Half Marathon | 2 Oct 11 |
| ZXC | 15:14 | | | | 7 | | | 1 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 22:09 | | | | 5 | | | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 24:07 | | | | 5 | | | 1 | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXCL | 14:07 | | | | 2 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 15:37 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.19 | | | | 1 | | | | Dunfermline | Scottish Masters' Championships | 11 Jul 10 |
| 10000 | 35:53.8 | | | | 2 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10,000m | 17 Oct 10 |
| 5K | 17:04 | | | 17:08 | 19 | | 1 | 1 | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 5K | 17:43 | | | | 8 | | 1 | 1 | Cumbernauld | Broadwood 5K | 12 Aug 10 |
| 5M | 28:05 | | | | 5 | | 1 | 1 | Bridge of Earn | Brig Bash 5 | 7 Jul 10 |
| 10K | 34:44 | | | 34:46 | 46 | | 3 | 1 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 35:42 | | | | 9 | | | 1 | Glasgow | Glasgow Women's 10K | 9 May 10 |
| 10K | 35:56 | | | | 18 | | 1 | 1 | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 36:37 | | | | 56 | | 1 | 1 | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10M | 59:24 | | | | 30 | | 1 | 1 | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 77:49 | | | | 26 | | 1 | 1 | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 77:52 | | | | 16 | | 2 | 1 | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 78:17 | | | | 5 | | 1 | 1 | Fort William | Eddie's Lochaber Half Marathon | 7 Nov 10 |
| HM | 78:54 | | | | 54 | | 9 | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| 26.2K | 1:40:25 | | | | 8 | | 1 | 1 | Ingliston | Scotland Kilomathon 26.2K | 3 Oct 10 |
| 2009 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.67 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5000 | 17:40.99 | | | | 1 | | | | Dunfermline | Scottish Masters Championships | 14 Jun 09 |
| 5K | 17:31 | | | | 6 | | 1 | 1 | Clydebank | Scottish Veteran Harriers 5K Championships | 10 Jun 09 |
| 4.8M | 28:48 | | | | 5 | | 1 | 1 | Coatbridge | Bill McBrinn's SVHC Snowball 4.8 | 6 May 09 |
| 10K | 36:49 | | | | | | 1 | 1 | Strathclyde | Carluke Development Trust 10K | 7 Jun 09 |
| 10K | 36:51 | c | | | 24 | | 2 | 1 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10KMT | 36:28 | | | | 19 | | 2 | 1 | Musselburgh | Musselburgh 10K | 25 Jul 09 |
| 10KMT | 37:37 | | | | 8 | | 1 | 1 | Linlithgow | Linlithgow MT 10K | 27 Sep 09 |
| HM | 80:19 | | | | 12 | | 1 | 1 | Fort William | Lochaber Half Marathon | 1 Nov 09 |
| HM | 80:59 | | | | 10 | | 2 | 1 | Kirkcudbright | Kirkcudbright Academy Half Marathon | 23 May 09 |
| 2008 V45 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:23.93 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters Championships | 21 Jun 08 |
| 5000 | 18:02.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 10000 | 36:51 | | | | 5 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10000m | 19 Oct 08 |
| 5K | 17:32 | | | | 3 | | 1 | 1 | Clydebank | Scottish Veteran Harriers Champs 5K | 11 Jun 08 |
| 4.8M | 29:19 | | | | | | 1 | 1 | Coatbridge | Scottish Veteran Harriers' Snowball 4.8M | 7 May 08 |
| 5M | 28:56 | | | | 30 | | 1 | 1 | Garscube | Glasgow University 5 | 8 Nov 08 |
| 5.5M | 38:25 | | | | 3 | | 1 | 1 | Bathgate | Cairnpapple Hilly 5.5 | 31 May 08 |
| 10K | 35:46 | | | | 12 | | 1 | 1 | Morpeth | Morpeth 10K | 5 Aug 08 |
| 10K | 36:22 | | | | 14 | | | 1 | Glasgow | Resolution Asset Management Women's 10K | 18 May 08 |
| 10K | 36:55 | | | | 31 | | 1 | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 12 Jan 08 |
| 10K | 39:53 | | | | 112 | | 12 | 3 | Grangemouth | Jim Dingwall 10K | 17 Feb 08 |
| 10KMT | 36:13 | | | | 7 | | 2 | 1 | Linlithgow | Linlithgow MT 10K | 21 Sep 08 |
| 10M | 59:29 | | | | 9 | | 1 | 1 | St. Annes-on-Sea | Veterans 10 | 12 Oct 08 |
| HM | 79:26 | | | | 70 | | 12 | 1 | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 80:15 | | | | 28 | | 1 | 1 | Alloa | Alloa Half Marathon | 23 Mar 08 |
| HM | 81:03 | | | | 5 | | 2 | 1 | Girvan | Asda Girvan Half Marathon | 13 Jul 08 |
| 22M | 2:23:20 | | | | 11 | | 1 | 1 | Edinburgh | Edinburgh to North Berwick 22 Mile Road Race | 3 May 08 |
| ZRD | 68:44 | | | | 4 | | 1 | 1 | Dunblane | Sherrifmuir Challenge Road Race | 17 Aug 08 |
| 2007 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:05 | | | | 2 | | | | Coatbridge | Andrew Forbes Memorial Veterans 10000 | 21 Oct 07 |
| 5K | 17:47 | | | | 6 | W | | 1 | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 29:55 | | | | 27 | | 2 | 1 | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 9.5K | 35:10 | | | | 14 | | 1 | 1 | Denny | Strathcarron Hospice 9.5K | 7 Oct 07 |
| 10K | 36:26 | | | | 22 | | 3 | 1 | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 36:36 | | | | 19 | | 2 | 1 | Cambuslang | Ron Hill Cambuslang Down By The River 10K & 3K | 30 Dec 07 |
| 10K | 37:05 | | | | | | 3 | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 37:50 | | | | | | 1 | | Buchlyvie | Buchlyvie 10K | 27 Jan 07 |
| 10KMT | 36:27 | | | | 12 | | 1 | 1 | Linlithgow | Linlithgow 10k | 23 Sep 07 |
| 10M | 61:37 | | | | 18 | | 1 | 1 | Templeton | Templeton 10 | 4 Nov 07 |
| 11M | 68:58 | | | | | | 1 | | Dunblane | Sherrifmuir Challenge 11 | 19 Aug 07 |
| HM | 78:21 | a | | | 115 | | 16 | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 84:26 | | | | | | 2 | | Alloa | Alloa Half Marathon | 18 Mar 07 |
| 22M | 2:30:04 | | | | 1 | | | | Edinburgh-North Berwick | Edinburgh to North Berwick 22 | 5 May 07 |
| Mar | 2:54:48 | a | | | 36 | | 1 | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| ZXC | 23:22 | | | | 7 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| ZXC | 26:36 | | | | 23 | | | 2 | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| 2006 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:26 | | | | 5 | | | | Coatbridge | Scottish Veteran Harriers Andrew Forbes Memorial 10km | 15 Oct 06 |
| 5K | 17:46 | | | | | 2 | 1 | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 29:21 | | | | | | 2 | | Bridge of Earn | Brig Bash 5 | 5 Jul 06 |
| 10K | 36:36 | | | | 17 | | 1 | 1 | Linlithgow | Linlithgow 10K | 24 Sep 06 |
| 10K | 36:38 | | | | | | 1 | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 36:57 | | | | 16 | | | | Glasgow | Brittanic Asset Management Women's 10km | 21 May 06 |
| 10K | 37:26 | | | | | | 1 | | Glasgow (Lochinch) | Scottish Veteran Harriers Glasgow 800 10km Trophy | 13 Aug 06 |
| 10M | 61:20 | | | | | | 1 | | Bonnyrigg | Bupa Lasswade 10 | 5 Mar 06 |
| HM | 79:32 | | | | | | 16 | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 80:22 | | | | | | 1 | | Alloa | Alloa Half Marathon | 19 Mar 06 |
| HM | 80:31 | | | | | | 1 | | Fort William | Eddie's Half Marathon | 5 Nov 06 |
| Mar | 2:56:17 | | | | 15 | | 1 | | Fort William | Lochaber Marathon | 23 Apr 06 |
| 2005 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | | | 2 | 2 | | Horwich | BMAF 5km CHAMPIONSHIPS Horwich, Lancashire | 26 Jun 05 |
| 5M | 27:58 | | | | 1 | | | | Bridge of Earn | Brig Bash 5 | 6 Jul 05 |
| 10K | 36:21 | | | | 15 | | | | Glasgow | Scottish Veteran Harriers Walter Ross Memorial 10K inc International Firefighters 10K | 15 May 05 |
| 10K | 36:25 | | | | 1 | | | | Glasgow (Lochinch) | Scottish Veteran Harriers Championships 10K | 14 Aug 05 |
| 10K | 36:26 | | | | 1 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| HM | 80:22 | | | | 3 | | | | Alloa | Alloa Half Marathon | 20 Mar 05 |
| HM | 81:06 | | | | 1 | | | | Dunfermline | Dunfermline Half Marathon inc Scottish Championships | 29 May 05 |
| HM | 81:09 | | | | 10 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| HM | 81:55 | | | | | | 1 | | Jedburgh | SIMPLY SCOTTISH JEDBURGH HALF-MARATHON | 30 Oct 05 |
| Mar | 2:57:37 | | | | 1 | | | | Lochaber | LOCHABER MARATHON inc SCOTTISH MASTERS CHAMPIONSHIP | 24 Apr 05 |
| MarDH | 2:53:24 | | | | 20 | | 2 | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| SHORT | 27:50 | | | | 1 | | | | Coatbridge | ALISTAIR McINNES MEMORIAL 5 | 4 May 05 |
| 2004 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.4 | | | | 2 | | | | Glasgow (S) | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 18 Apr 04 |
| 5M | 29:28 | | | | 2 | | | | Bridge of Earn | BRIG BASH 5 | 8 Jul 04 |
| 5M | 31:17 | | | | 2 | | | | Maryhill | NIGEL BARGE 5 Maryhill, Glasgow | 3 Jan 04 |
| 10K | 36:20 | | | | 2 | | | | Inverness | Baxter's Loch Ness 10km | 3 Oct 04 |
| 10K | 36:21 | | | | 1 | | | | Linlithgow | Linlithgow 10K | 26 Sep 04 |
| 10K | 36:25 | | | | 3 | | | | Stirling | City of Sterling 10K | 19 Sep 04 |
| 10K | 37:02 | | | | 5 | | | | Edinburgh | Capital City Challenge 10K (Amended) | 12 Sep 04 |
| 10K | 37:27 | | | | 1 | | | | Port Soif | GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km | 9 Apr 04 |
| 10K | 37:50 | | | | 1 | | | | Lochinch | WALTER ROSS VETERANS' 10km | 16 May 04 |
| 10K | 38:02 | | | | 3 | | | | Peebles | BELTANE 10km | 26 Jun 04 |
| 10K | 38:15 | | | | 7 | | | | Grangemouth | ROUND THE HOUSES 10km Grangemouth | 14 Mar 04 |
| HM | 82:05 | | | | 17 | | | | Glasgow | Fresh'N'Lo Great Scottish Run 10K & Half Marathon | 22 Aug 04 |
| HM | 84:01 | | | | 1 | | | | St. Peter Port | AURIGNY AIR HALF-MARATHON, St Peter Port | 12 Apr 04 |
| HM | 84:38 | | | | 3 | | | | Helensburgh | BARR-BRADY HALF-MARATHON | 8 Aug 04 |
| HM | 88:06 | | | | 7 | | | | Alloa | - | 21 Mar 04 |
| SHORT | 28:53 | | | | 2 | | | | Coatbridge | SCOTTISH VETERAN HARRIERS ALISTAIR McINNES MEMORIAL 5 | 5 May 04 |