| 2025 V55 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 99 | | | | York | York parkrun # 553 | 24 May 25 |
| parkrun | 22:04 | | | | 29 | | | | Ormskirk | Ormskirk parkrun # 477 | 17 May 25 |
| parkrun | 22:26 | | | | 28 | | | | Ormskirk | Ormskirk parkrun # 481 | 14 Jun 25 |
| parkrun | 22:28 | | | | 43 | | | 1 | Ormskirk | Ormskirk parkrun # 479 | 31 May 25 |
| parkrun | 22:54 | | | | 51 | | | | Ormskirk | Ormskirk parkrun # 481 | 29 Mar 25 |
| parkrun | 23:18 | | | | 53 | | | 1 | Ormskirk | Ormskirk parkrun # 482 | 5 Apr 25 |
| parkrun | 24:21 | | | | 64 | | | | Ormskirk | Ormskirk parkrun # 480 | 22 Mar 25 |
| parkrun | 24:23 | | | | 27 | | | | Tawd Valley | Tawd Valley parkrun # 222 | 26 Apr 25 |
| parkrun | 24:34 | | | | 72 | | | | Ormskirk | Ormskirk parkrun # 480 | 7 Jun 25 |
| parkrun | 25:01 | | | | 13 | | | | Tawd Valley | Tawd Valley parkrun # 214 | 1 Feb 25 |
| parkrun | 25:27 | | | | 124 | | | | Ormskirk | Ormskirk parkrun # 478 | 8 Mar 25 |
| parkrun | 26:25 | | | | 131 | | | | Ormskirk | Ormskirk parkrun # 472 | 25 Jan 25 |
| 9.8KXC | 45:54 | | | | 151 | | | 16 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 10KMT | 53:48 | | | 53:57 | 58 | | | 4 | Ainsdale Pine Woods | Red Squirrel 10K | 6 Apr 25 |
| 10KMT | 55:16 | | | | 74 | | | 5 | Standish | Standish Hall 10K | 22 Feb 25 |
| 2024 V55 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.6 | | 0.0 | | 6 | B | | | Leigh | Northern League - West 1S | 15 Jun 24 |
| 400 | 68.7 | | | | 6 | B | | | Leigh | Northern League - West 1S | 15 Jun 24 |
| 400 | 69.5 | | | | 4 | 2 | | | Preston | Mid Lancs Track & Field League | 3 Aug 24 |
| 3000 | 12:39.1 | | | | 7 | | | | Preston | Mid Lancs Track & Field League | 3 Aug 24 |
| 5000 | 21:33.6 | | | | 5 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| 5KL | 22:14 | | | | 81 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 21:34 | | | | 33 | | | 1 | Ormskirk | Ormskirk parkrun # 446 | 10 Aug 24 |
| parkrun | 21:37 | | | | 38 | | | | Ormskirk | Ormskirk parkrun # 451 | 14 Sep 24 |
| parkrun | 21:47 | | | | 22 | | | 1 | Ormskirk | Ormskirk parkrun # 444 | 27 Jul 24 |
| parkrun | 21:50 | | | | 51 | | | | Birkenhead | Birkenhead parkrun # 389 | 17 Aug 24 |
| parkrun | 21:57 | | | | 35 | | | | Ormskirk | Ormskirk parkrun # 464 | 14 Dec 24 |
| parkrun | 22:14 | | | | 37 | | | 1 | Ormskirk | Ormskirk parkrun # 454 | 5 Oct 24 |
| parkrun | 22:29 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 440 | 29 Jun 24 |
| parkrun | 22:38 | | | | 9 | | | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 164 | 26 Oct 24 |
| parkrun | 22:45 | | | | 41 | | | | Ormskirk | Ormskirk parkrun # 435 | 25 May 24 |
| parkrun | 22:55 | | | | 40 | | | | Ormskirk | Ormskirk parkrun # 432 | 4 May 24 |
| parkrun | 22:58 | | | | 54 | | | | Ormskirk | Ormskirk parkrun # 421 | 27 Jan 24 |
| parkrun | 22:58 | | | | 50 | | | | Ormskirk | Ormskirk parkrun # 424 | 24 Feb 24 |
| parkrun | 23:19 | | | | 42 | | | | Ormskirk | Ormskirk parkrun # 422 | 3 Feb 24 |
| parkrun | 23:28 | | | | 57 | | | | Delamere | Delamere parkrun # 498 | 1 Jun 24 |
| parkrun | 23:28 | | | | 20 | | | 1 | Tawd Valley | Tawd Valley parkrun # 185 | 20 Jul 24 |
| parkrun | 23:46 | | | | 49 | | | | Ormskirk | Ormskirk parkrun # 423 | 17 Feb 24 |
| parkrun | 24:29 | | | | 81 | | | | Ormskirk | Ormskirk parkrun # 442 | 13 Jul 24 |
| parkrun | 24:34 | | | | 104 | | | | Ormskirk | Ormskirk parkrun # 467 | 28 Dec 24 |
| parkrun | 24:39 | | | | 57 | | | | Ormskirk | Ormskirk parkrun # 426 | 9 Mar 24 |
| parkrun | 24:41 | | | | 117 | | | | Ormskirk | Ormskirk parkrun # 420 | 20 Jan 24 |
| parkrun | 24:47 | | | | 76 | | | | Ormskirk | Ormskirk parkrun # 419 | 13 Jan 24 |
| parkrun | 26:18 | | | | 144 | | | | Ormskirk | Ormskirk parkrun # 428 | 30 Mar 24 |
| parkrun | 29:56 | | | | 254 | | | | Ormskirk | Ormskirk parkrun # 431 | 27 Apr 24 |
| 8KXC | 43:52 | | | | 478 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 9.8KXC | 52:41 | | | | 129 | | | 12 | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 10M | 76:55 | | | 77:03 | 117 | | | 6 | Preston | Myerscough 10 | 1 Dec 24 |
| 12MNAD | 94:47 | | | 94:52 | 34 | | | 1 | Wallasey | Tour of Merseyside Wirral Coastal Run 12 | 6 Jul 24 |
| HM | 1:42:52 | | | 1:43:35 | 1213 | | | 27 | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| Mar | 3:47:58 | c | | | 15953 | | | 566 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V55 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.4 | | | | 5 | | | | Blackpool | Mid Lancs Track & Field League Medal Meeting | 26 Aug 23 |
| 400 | 69.6 | | | | 3 | 3 | | | Bury | Mid Lancs Track & Field League | 15 Jul 23 |
| 800 | 2:40.08 | | | | 6 | A | | | Liverpool | Northern Track & Field League West 1S | 18 Jun 23 |
| 1500 | 5:50.5 | | | | 6 | | | | Blackpool | Mid Lancs Track & Field League Medal Meeting | 26 Aug 23 |
| 3000 | 12:16.4 | | | | 6 | | | | Bury | Mid Lancs Track & Field League | 15 Jul 23 |
| 5000 | 22:32.6 | | | | 3 | B | | | Wrexham | Northern Track & Field League West 1S | 19 Aug 23 |
| 4.2KL | 18:47 | | | | 98 | L3 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 21:28 | | | | 66 | | | 4 | Halewood | James' Place Halewood 5K | 2 Sep 23 |
| 5K | 22:21 | | | | 60 | | | 4 | Halewood | James' Place Halewood 5K | 4 Nov 23 |
| parkrun | 21:39 | | | | 27 | | | | Ormskirk | Ormskirk parkrun # 404 | 16 Sep 23 |
| parkrun | 21:53 | | | | 27 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 314 | 4 Mar 23 |
| parkrun | 21:59 | | | | 23 | | | | Ormskirk | Ormskirk parkrun # 398 | 29 Jul 23 |
| parkrun | 22:02 | | | | 22 | | | 1 | Ormskirk | Ormskirk parkrun # 388 | 13 May 23 |
| parkrun | 22:03 | | | | 64 | | | | Birkenhead | Birkenhead parkrun # 333 | 8 Jul 23 |
| parkrun | 22:05 | | | | 18 | | | | Ormskirk | Ormskirk parkrun # 392 | 10 Jun 23 |
| parkrun | 22:15 | | | | 26 | | | | Ormskirk | Ormskirk parkrun # 383 | 8 Apr 23 |
| parkrun | 22:15 | | | | 25 | | | | Ormskirk | Ormskirk parkrun # 410 | 18 Nov 23 |
| parkrun | 22:16 | | | | 14 | | | 1 | Ormskirk | Ormskirk parkrun # 397 | 22 Jul 23 |
| parkrun | 22:18 | | | | 33 | | | 1 | Ormskirk | Ormskirk parkrun # 390 | 27 May 23 |
| parkrun | 22:26 | | | | 28 | | | | Ormskirk | Ormskirk parkrun # 379 | 25 Feb 23 |
| parkrun | 22:31 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 386 | 29 Apr 23 |
| parkrun | 22:33 | | | | 27 | | | 1 | Ormskirk | Ormskirk parkrun # 377 | 11 Feb 23 |
| parkrun | 22:36 | | | | 38 | | | | Delamere | Delamere parkrun # 445 | 3 Jun 23 |
| parkrun | 22:40 | | | | 45 | | | | Ormskirk | Ormskirk parkrun # 411 | 2 Dec 23 |
| parkrun | 22:50 | | | | 37 | | | 1 | Ormskirk | Ormskirk parkrun # 393 | 24 Jun 23 |
| parkrun | 22:50 | | | | 8 | | | | Kew Woods | Kew Woods parkrun # 169 | 7 Oct 23 |
| parkrun | 22:58 | | | | 35 | | | | Ormskirk | Ormskirk parkrun # 380 | 11 Mar 23 |
| parkrun | 22:59 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 376 | 28 Jan 23 |
| parkrun | 23:06 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 378 | 18 Feb 23 |
| parkrun | 23:09 | | | | 21 | | | 1 | Tawd Valley | Tawd Valley parkrun # 129 | 17 Jun 23 |
| parkrun | 23:24 | | | | 37 | | | | Ormskirk | Ormskirk parkrun # 382 | 1 Apr 23 |
| parkrun | 23:33 | | | | 77 | | | | Crosby | Crosby parkrun # 298 | 21 Jan 23 |
| parkrun | 23:46 | | | | 12 | | | | Knowsley | Knowsley parkrun # 276 | 4 Nov 23 |
| parkrun | 23:52 | | | | 34 | | | | Ormskirk | Ormskirk parkrun # 375 | 14 Jan 23 |
| parkrun | 24:16 | | | | 22 | | | | Tawd Valley | Tawd Valley parkrun # 110 | 4 Feb 23 |
| parkrun | 25:48 | | | | 94 | | | | Ormskirk | Ormskirk parkrun # 384 | 15 Apr 23 |
| 5.1KL | 21:48 | | | | 86 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 4M | 28:06 | | | | 44 | | | 2 | Liverpool | Knowsley Harriers Summer FAB 4 | 13 Sep 23 |
| 4M | 28:16 | | | | 59 | | | 4 | Liverpool | Knowsley Harriers Summer FAB 4 | 12 Jul 23 |
| 4M | 29:10 | | | | 52 | | | 4 | Liverpool | Knowsley Harriers Summer FAB 4 | 14 Jun 23 |
| 9.6KXC | 49:33 | | | | 193 | | | 22 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 9.8KXC | 48:24 | | | | 608 | | | 15 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.9KXC | 53:37 | | | | 222 | | | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| HM | 1:43:19 | c | | | 1001 | | | 25 | Manchester | AJ Bell Great Manchester Run Half Marathon | 21 May 23 |
| 2022 V55 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 22:53 | | | | 72 | L4 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 22:46 | | | | 35 | | | | Ormskirk | Ormskirk parkrun # 357 | 6 Aug 22 |
| parkrun | 22:50 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 363 | 8 Oct 22 |
| parkrun | 23:06 | | | | 55 | | | | Ormskirk | Ormskirk parkrun # 370 | 24 Dec 22 |
| parkrun | 23:23 | | | | 27 | | | | Ormskirk | Ormskirk parkrun # 353 | 9 Jul 22 |
| parkrun | 23:24 | | | | 35 | | | | Ormskirk | Ormskirk parkrun # 360 | 3 Sep 22 |
| parkrun | 23:27 | | | | 40 | | | | Ormskirk | Ormskirk parkrun # 366 | 5 Nov 22 |
| parkrun | 23:28 | | | | 60 | | | | Croxteth Hall | Croxteth Hall parkrun # 287 | 23 Jul 22 |
| parkrun | 23:30 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 372 | 31 Dec 22 |
| parkrun | 23:35 | | | | 78 | | | | Bedford | Bedford parkrun # 500 | 16 Jul 22 |
| parkrun | 23:40 | | | | 48 | | | | Ormskirk | Ormskirk parkrun # 369 | 3 Dec 22 |
| parkrun | 23:53 | | | | 27 | | | | Tawd Valley | Tawd Valley parkrun # 101 | 19 Nov 22 |
| parkrun | 24:14 | | | | 14 | | | | Nova Prestatyn | Nova Prestatyn parkrun # 65 | 29 Oct 22 |
| parkrun | 24:17 | | | | 53 | | | | Ormskirk | Ormskirk parkrun # 350 | 18 Jun 22 |
| parkrun | 24:17 | | | | 48 | | | | Delamere | Delamere parkrun # 401 | 30 Jul 22 |
| parkrun | 24:39 | | | | 40 | | | | Ormskirk | Ormskirk parkrun # 348 | 28 May 22 |
| parkrun | 24:47 | | | | 48 | | | | Ormskirk | Ormskirk parkrun # 351 | 25 Jun 22 |
| parkrun | 24:55 | | | | 46 | | | | Ormskirk | Ormskirk parkrun # 367 | 12 Nov 22 |
| parkrun | 26:49 | | | | 19 | | | | Tawd Valley | Tawd Valley parkrun # 74 | 14 May 22 |
| parkrun | 27:04 | | | | 22 | | | | Kew Woods | Kew Woods parkrun # 105 | 11 Jun 22 |
| parkrun | 28:10 | | | | 111 | | | | Ormskirk | Ormskirk parkrun # 339 | 26 Mar 22 |
| 9.1KXC | 44:15 | | | | 125 | | | 15 | Hyndburn | Mid Lancs League | 10 Dec 22 |
| 9.8KXC | 51:08 | | | | 583 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| HM | 1:47:15 | | | 1:47:37 | 216 | | | 15 | Warrington | RunThrough Warrington Running Festival - Half Marathon | 25 Sep 22 |
| 2021 V50 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:19 | | | | 51 | | | | Ormskirk | Ormskirk parkrun # 310 | 24 Jul 21 |
| 2020 V50 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 43 | | | | Ormskirk | Ormskirk parkrun # 302 | 25 Jan 20 |
| parkrun | 24:01 | | | | 87 | | | | Ormskirk | Ormskirk parkrun # 301 | 18 Jan 20 |
| 2019 V50 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 23 | | | | Southport | Southport parkrun # 180 | 19 Oct 19 |
| parkrun | 22:16 | | | | 35 | | | | Ormskirk | Ormskirk parkrun # 283 | 14 Sep 19 |
| parkrun | 22:28 | | | | 24 | | | | Ormskirk | Ormskirk parkrun # 282 | 7 Sep 19 |
| parkrun | 22:29 | | | | 20 | | | | Kew Woods | Kew Woods parkrun # 42 | 12 Oct 19 |
| parkrun | 22:29 | | | | 16 | | | 1 | Ormskirk | Ormskirk parkrun # 288 | 26 Oct 19 |
| parkrun | 22:33 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 284 | 21 Sep 19 |
| parkrun | 23:05 | | | | 26 | | | 1 | Ormskirk | Ormskirk parkrun # 293 | 7 Dec 19 |
| parkrun | 23:25 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 285 | 28 Sep 19 |
| parkrun | 23:28 | | | | 45 | | | | Ormskirk | Ormskirk parkrun # 280 | 24 Aug 19 |
| parkrun | 23:45 | | | | 48 | | | | Ormskirk | Ormskirk parkrun # 281 | 31 Aug 19 |
| parkrun | 24:03 | | | | 61 | | | | Ormskirk | Ormskirk parkrun # 279 | 17 Aug 19 |
| parkrun | 24:13 | | | | 67 | | | | Ormskirk | Ormskirk parkrun # 277 | 3 Aug 19 |
| parkrun | 24:42 | | | | 70 | | | | Ormskirk | Ormskirk parkrun # 275 | 20 Jul 19 |
| parkrun | 25:14 | | | | 100 | | | | Ormskirk | Ormskirk parkrun # 273 | 6 Jul 19 |
| parkrun | 26:47 | | | | 33 | | | | Clitheroe Castle | Clitheroe Castle parkrun # 62 | 27 Jul 19 |