| 2025 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.74KXC | 28:05 | | | | 54 | | | 8 | Shotover Park | Chiltern League | 8 Feb 25 |
| 6MMT | 44:39 | | | | 158 | | 20 | 5 | Chingford | Scotts Travel Midweek Road Race League Division 1 | 4 Jun 25 |
| 10KMT | 43:57 | | | | 177 | | 32 | 11 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 21 May 25 |
| HM | 94:35 | | | 94:41 | 139 | | 11 | 8 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 25 |
| 2024 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:27.1 | | | | 5 | 2 | | | Hemel Hempstead | Dacorum Athletics Club - Track 5,000m Championships | 26 Sep 24 |
| 5.6KXC | 25:41 | | | | 53 | | | 15 | Luton | Chiltern League | 30 Nov 24 |
| 5.74KXC | 30:41 | | | | 59 | | | 15 | Shotover Park | Chiltern League | 10 Feb 24 |
| 5.9KXC | 27:13 | | | | 77 | | | 20 | Milton Keynes | Chiltern League | 9 Nov 24 |
| 6KXC | 24:30 | | | | 58 | | | 19 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 5ML | 35:42 | | | | 24 | | 3 | | Chesham | Pednor International 10 / Relay | 29 Dec 24 |
| 8.4KXC | 41:56 | | | | 46 | | 35 | | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 10KMT | 43:49 | | | | 119 | | 7 | 3 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 27 Jun 24 |
| 10M | 72:19 | | | 72:44 | 191 | | 28 | 8 | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 95:22 | | | 95:26 | 135 | | 14 | 3 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| HM | 97:10 | | | 97:34 | 134 | | 11 | 3 | Stevenage | RunThrough Hertfordshire Half Marathon | 3 Nov 24 |
| Mar | 3:23:40 | c | | | 8209 | | 1379 | 218 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 24:03 | | | | 45 | | | 13 | Luton | Chiltern League | 2 Dec 23 |
| 5.9KXC | 28:00 | | | | 77 | | | 21 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 26:16 | | | | 70 | | | 21 | Bedford | Chiltern League | 11 Feb 23 |
| 7KXC | 34:36 | | | | 29 | | 15 | 10 | Cassiobury Park | Hertfordshire / Middlesex County Veterans Championships | 26 Mar 23 |
| 10KMT | 43:43 | | | | 121 | | 17 | 5 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KMT | 45:54 | | | | 84 | | 13 | 5 | Harpenden | Scotts Travel Midweek Road Race League Division 3 | 6 Jun 23 |
| HM | 97:33 | | | 97:40 | 180 | | 22 | | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 23 |
| HM | 1:43:00 | | | 1:44:00 | 373 | | 46 | 16 | Watford | Watford Half Marathon | 5 Feb 23 |
| Mar | 3:26:42 | c | | | 7621 | | 1256 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:02.6 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 12:25.4 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 5000 | 20:56.5 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 5.5KXC | 25:03 | | | | 71 | | | 19 | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 27:00 | | | | 65 | | | 18 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 7.2KXC | 35:31 | | | | 174 | | | 31 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.9KXC | 38:10 | | | | 32 | | 24 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 8KXC | 40:57 | | | | 416 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 34:28 | | | | 58 | | 11 | 3 | Chesham | Pednor 5 | 2 May 22 |
| 5M | 34:48 | | | 35:07 | 134 | | 17 | 2 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 10KMT | 43:04 | | | | 113 | | 15 | 5 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10M | 72:29 | | | 72:55 | 181 | | 31 | 13 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 1:50:24 | | | 1:50:56 | 326 | | 55 | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| Mar | 3:32:21 | c | | | 1114 | | 87 | 11 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:25.9 | | | | 1 | B | | | Ware | Southern Athletics League - Hertfordshire | 20 Jun 21 |
| 3000 | 12:44.9 | | | | 2 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 5KDH | 21:24 | c | | | 98 | | 13 | 3 | Milton Keynes | MK Rocket 5K | 26 Jun 21 |
| 5.5KXC | 26:23 | | | | 62 | | | 12 | Luton | Chiltern League | 4 Dec 21 |
| 5.8KXC | 27:10 | | | | 56 | | | 14 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.9KXC | 26:11 | | | | 104 | | | 16 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5M | 35:40 | | | 35:53 | 159 | | 25 | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 45:05 | c | | | 81 | | 11 | | St Albans | St Albans 10K | 8 Aug 21 |
| HM | 1:41:49 | c | | | 2231 | | 304 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 2:11:10 | c | | | 703 | | 197 | 31 | Milton Keynes | MK Half Marathon | 26 Jun 21 |
| 16MMT | 2:59:42 | | | 2:59:45 | 18 | | 8 | 3 | Swanage | Purbeck Running Festival | 18 Sep 21 |
| Mar | 4:56:46 | c | | | 428 | | 97 | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| 2020 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 37:11 | | | | 16 | | 7 | 4 | Welwyn Garden City | Hertfordshire & Middlesex Masters Championships (rescheduled) | 8 Mar 20 |
| 2019 V35 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:22:19 | | | 4:25:33 | 1039 | | 196 | 82 | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |