| 2025 V35 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 4 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 44 | 15 Feb 25 |
| parkrun | 22:02 | | | | 21 | | | | Minehead | Minehead parkrun # 375 | 17 May 25 |
| parkrun | 23:40 | | | | 93 | | | | Central, Plymouth | Central, Plymouth parkrun # 162 | 25 Jan 25 |
| parkrun | 23:58 | | | | 88 | | | | Central, Plymouth | Central, Plymouth parkrun # 163 | 1 Feb 25 |
| parkrun | 24:06 | | | | 103 | | | | Central, Plymouth | Central, Plymouth parkrun # 171 | 29 Mar 25 |
| parkrun | 24:12 | | | | 94 | | | | Central, Plymouth | Central, Plymouth parkrun # 168 | 8 Mar 25 |
| HM | 94:41 | | | 94:58 | 212 | | 183 | 89 | Bideford | Bideford Half Marathon | 9 Mar 25 |
| Mar | 3:37:59 | c | | | 10810 | | | 1382 | London | TCS London Marathon | 27 Apr 25 |
| 2024 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 16:23 | | | | 30 | C | | | Ivybridge | EVH Relays | 28 Jun 24 |
| parkrun | 22:46 | | | | 86 | | | | Southwark | Southwark parkrun # 480 | 6 Jul 24 |
| parkrun | 23:12 | | | | 46 | | | | Central, Plymouth | Central, Plymouth parkrun # 135 | 3 Aug 24 |
| parkrun | 24:43 | | | | 114 | | | | Central, Plymouth | Central, Plymouth parkrun # 152 | 30 Nov 24 |
| parkrun | 27:42 | | | | 194 | | | | Central, Plymouth | Central, Plymouth parkrun # 146 | 19 Oct 24 |
| 10K | 47:52 | | | 47:57 | 106 | | | 41 | Yelverton | Burrator 10K | 1 Jun 24 |
| HM | 1:40:04 | | | 1:40:51 | 342 | | | | Plymouth | Britain's Ocean City Running Festival Half Marathon | 28 Apr 24 |
| HM | 1:43:22 | | | | 46 | | | | Saltash | Saltash 5K / Half Marathon | 5 May 24 |
| Mar | 3:33:57 | | | 4:44:23 | 15362 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 7 Apr 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 6:15 | | | | 22 | SM L04 | | | Tavistock | Tavistock Town Relays | 13 Jul 23 |
| parkrun | 23:56 | | | | 74 | | | | Central, Plymouth | Central, Plymouth parkrun # 76 | 27 May 23 |
| 10K | 42:34 | | | 42:54 | 249 | | | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:59 | | | | 84 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 33:05 | | | | 280 | | | | Swansea Bay | Swansea Bay parkrun # 259 | 11 Jun 22 |
| 10K | 44:14 | | | 44:37 | 257 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| HM | 1:49:48 | | | 1:51:18 | 839 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| parkrun | 24:01 | | | | 109 | | | | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| 5MXC | NT | | | | 133 | | | | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.75KXC | 52:22 | | | | 334 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 46:22 | | | 46:43 | 304 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 48:10 | | | 48:33 | 337 | | | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 49:52 | c | | | 106 | | | | Chepstow | Severn Bridge 10K | 29 Aug 21 |
| HM | 1:46:00 | | | 1:46:11 | 490 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 20:13 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 20:57 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 22:00 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| HM | 93:53 | | | 93:58 | 150 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 20:39 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 195 | 28 Sep 19 |
| parkrun | 20:57 | | | | 31 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 21:00 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 204 | 30 Nov 19 |
| parkrun | 21:07 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 21:44 | | | | 69 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 21:56 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 22:53 | | | | 97 | | | | Swansea Bay | Swansea Bay parkrun # 187 | 27 Jul 19 |
| parkrun | 23:03 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 175 | 27 Apr 19 |
| parkrun | 30:20 | | | | 260 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| 10K | 47:34 | | | | 85 | | | | Ammanford | Ammanford 10K | 14 Jul 19 |
| 10K | 48:42 | | | 49:03 | 501 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| HM | 99:16 | | | 1:40:28 | 1516 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 22 | | | | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 20:16 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 22:21 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 135 | 14 Jul 18 |
| parkrun | 25:16 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 138 | 4 Aug 18 |
| parkrun | 25:24 | | | | 92 | | | | Swansea Bay | Swansea Bay parkrun # 132 | 16 Jun 18 |
| parkrun | 26:30 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 117 | 17 Feb 18 |
| 10K | 42:05 | | | 42:31 | 221 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |