| 2024 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.46 | i | | | 7 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 9.50 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 100 | 15.18 | | -0.6 | | 5 | A3 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| 100 | 15.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 60HW40 | 10.96 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 60HW40 | 10.99 | i | | | 2 | 6 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60HW40 | 11.24 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| 80HW40 | 15.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| 80HW40 | 15.32 | | -1.0 | | 3 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 80HW40 | 15.72 | | -2.1 | | 1 | | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| HJ | 1.25 | i | | | 3 | B | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| HJ | 1.25 | i | | | 6 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| HJ | 1.25 | | | | 5 | C | | | Norwich | Norfolk County Championships | 12 May 24 |
| SP4K | 8.33 | | | | 3 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| SP4K | 7.85 | | | | 2 | B | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
| SP4K | 7.82 | | | | 4 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| SP4K | 7.59 | | | | 1 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| SP4K | 7.55 | i | | | 6 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP4K | 7.54 | | | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| SP4K | 7.49 | | | | 2 | ns | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| SP4K | 7.36 | | | | 1 | ns | | | Great Yarmouth | East Anglian T&F League - NO POLE VAULT | 28 Apr 24 |
| SP4K | 7.34 | i | | | 1 | A | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| SP4K | 7.16 | | | | 1 | ns | | | Peterborough | East Anglian League | 26 May 24 |
| DT1K | 21.81 | | | | 6 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| DT1K | 21.53 | | | | 1 | A | | | Norwich | Norfolk County Championships | 11 May 24 |
| DT1K | 20.18 | | | | 3 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| DT1K | 19.76 | | | | 5 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| DT1K | 19.35 | | | | 5 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT1K | 15.12 | | | | 1 | B | | | Peterborough | East Anglian League | 26 May 24 |
| JT600 | 17.90 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 24 |
| JT600 | 17.55 | | | | 1 | | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
| JT600 | 17.35 | | | | 3 | ns | | | Norwich | East Anglian T&F League | 23 Jun 24 |
| 2023 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.40 | i | | | 2 | V | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 60 | 9.50 | i | | | 1 | V1 | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 100 | 15.0 | w | 2.3 | | 3 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 100 | 15.29 | w | 2.2 | | 7 | 3 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| 200 | 31.4 | | | | 3 | 1 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| 200 | 35.1 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| 800 | 3:17.17 | i | | | 6 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HW40 | 10.98 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HW40 | 10.98 | i | | | 2 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 60HW40 | 11.11 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HW40 | 11.31 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 80HW40 | 14.6 | w | 3.4 | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| 80HW40 | 15.54 | | -1.0 | | 1 | | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| HJ | 1.32 | i | | | 3 | A | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| HJ | 1.26 | i | | | 4 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.25 | i | | | 6 | B | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| HJ | 1.25 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| HJ | 1.25 | | | | 8 | B | | | Norwich | Norfolk County Championships | 14 May 23 |
| HJ | 1.20 | | | | 2 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| LJ | 4.10 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| LJ | 4.09 | | 1.9 | | 7 | C | | | Norwich | Norfolk County Championships | 13 May 23 |
| LJ | 4.00 | i | | | 5 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| LJ | 3.98 | | | | 1 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| LJ | 3.95 | | | | 8 | B | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
| LJ | 3.86 | i | | | 6 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 3.76 | i | | | 10 | A | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| SP4K | 7.44 | | | | 1 | ns | | | Norwich | East Anglian League | 30 Apr 23 |
| SP4K | 7.38 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP4K | 7.32 | i | | | 3 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| SP4K | 7.31 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP4K | 7.23 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| SP4K | 7.22 | i | | | 1 | B | | | King's Lynn | Athletics Norfolk Indoor Meets | 10 Dec 23 |
| SP4K | 7.18 | | | | 2 | B | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| SP4K | 7.06 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| SP4K | 6.73 | | | | 3 | B | | | Great Yarmouth | Great Yarmouth Open Meeting | 17 Sep 23 |
| DT1K | 17.50 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| DT1K | 16.53 | | | | 1 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| DT1K | 16.46 | | | | 5 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| DT1K | 14.60 | | | | 3 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| JT600 | 17.71 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| JT600 | 17.05 | | | | 3 | A | | | Great Yarmouth | Great Yarmouth Open Meeting | 17 Sep 23 |
| JT600 | 16.00 | | | | 2 | B | | | Norwich | East Anglian League | 30 Apr 23 |
| JT600 | 14.78 | | | | 1 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
| PenIW40 | 2172 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 2022 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.40 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.44 | i | | | 6 | 9 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
| 100 | 14.9 | | | | 2 | 1 | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| 200 | 33.02 | | -3.2 | | 7 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 800 | 3:10.49 | | | | 4 | 1 | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 800 | 3:15.84 | | | | 11 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 800 | 3:19.4 | | | | 4 | A | | | Ipswich | East Anglian League | 3 Jul 22 |
| 800 | 3:23.15 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HW40 | 11.16 | i | | | 5 | 2 | | | Kings Lynn | Athletics Norfolk Indoor Track Open | 26 Nov 22 |
| 60HW40 | 11.18 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HW40 | 11.2 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 80HW40 | 14.8 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| 80HW40 | 15.05 | | -0.1 | | 2 | 2 | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 80HW40 | 15.1 | | | | 1 | | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| 80HW40 | 15.24 | | -1.5 | | 2 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| 400HW | 88.5 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| HJ | 1.30 | i | | | 6 | B | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| HJ | 1.30 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| HJ | 1.30 | | | | 1 | B | | | Peterborough | East Anglian League | 29 May 22 |
| HJ | 1.30 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HJ | 1.27 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| HJ | 1.26 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.26 | | | | 9 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HJ | 1.26 | | | | 5 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| HJ | 1.25 | | | | 4 | B | | | Norwich | Athletics Norfolk Friday Evening Series | 8 Apr 22 |
| HJ | 1.20 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| LJ | 4.07 | | | | 5 | A | | | Norwich | Athletics Norfolk End of Season Open Meeting | 16 Sep 22 |
| LJ | 3.91 | | | | 4 | E | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 3.89 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 3.82 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| LJ | 3.76 | i | | | 11 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| LJ | 3.76 | | | | 1 | ns | | | Ipswich | East Anglian League | 3 Jul 22 |
| LJ | 3.73 | i | | | 5 | C | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| LJ | 3.72 | | 0.4 | | 9 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| LJ | 3.70 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 3.68 | | -3.2 | | 6 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| LJ | 3.58 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| TJ | 8.37 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| SP4K | 7.41 | | | | 5 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP4K | 7.29 | | | | 1 | B | | | Peterborough | East Anglian League | 29 May 22 |
| SP4K | 7.27 | | | | 5 | 1 | | | Norwich | Norfolk County Championships | 15 May 22 |
| SP4K | 7.01 | | | | 1 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| SP4K | 6.82 | i | | | 2 | B | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| SP4K | 6.79 | | | | 4 | | | | Liverpool | North West Combined Events | 20 Aug 22 |
| SP4K | 6.61 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| JT600 | 20.23 | | | | 1 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| JT600 | 18.96 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| JT600 | 18.93 | | | | 2 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| JT600 | 18.59 | | | | 1 | B | | | Peterborough | East Anglian League | 29 May 22 |
| JT600 | 16.81 | | | | 1 | B | | | Ipswich | East Anglian League | 3 Jul 22 |
| JT600 | 16.42 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| PenW40 | 2064 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenIW40 | 2125 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HepW40 | 2776 | | | | 6 | | | | Liverpool | North West Combined Events | 21 Aug 22 |
| 10K | 64:36 | | | 73:39 | 3978 | | 1179 | 207 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 2021 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | -1.2 | | 2 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 60HW40 | 11.21 | i | | | 1 | 2 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 60HW40 | 11.26 | i | | | 1 | 1 | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| 60HW40 | 11.29 | | | | 1 | | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| 80HW40 | 14.6 | w | 2.1 | | 1 | | | | Great Yarmouth | Athletics Norfolk Weekend Series | 6 Jun 21 |
| 80HW40 | 14.8 | w | 2.3 | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 80HW40 | 15.2 | | 1.3 | | 1 | | | | Norwich | Athletics Norfolk Weekend Series | 22 May 21 |
| 80HW40 | 16.05 | | -1.1 | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 100HW | 20.2 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| 100HW | 20.5 | | -0.2 | | 1 | A | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| HJ | 1.35 | | | | 1 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| HJ | 1.30 | i | | | 4 | A | | | King's Lynn | Athletics Norfolk pre Xmas Match 2 | 11 Dec 21 |
| LJ | 3.92 | | | | 1 | B | | | Norwich | East Anglia League | 5 Sep 21 |
| LJ | 3.90 | i | | | 20 | | | | Lee Valley | Be Fit Today Track Academy Series | 12 Dec 21 |
| LJ | 3.82 | | | | 7 | E | | | Kings Lynn | Athletics Norfolk pre Xmas Match 1 | 27 Nov 21 |
| SP4K | 6.95 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| SP4K | 6.63 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| JT600 | 18.60 | | | | 2 | A | | | Norwich | East Anglia League | 5 Sep 21 |
| JT600 | 18.41 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| JT600 | 17.91 | | | | 7 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| JT600 | 17.05 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 25 Jul 21 |
| 2020 V35 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW40 | 11.10 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60HW40 | 11.30 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 80HW40 | 14.6 | w | 2.2 | | 1 | | | | Norwich | Norfolk Open | 26 Sep 20 |
| 80HW40 | 15.0 | | 0.2 | | 4 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |