| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:50.10 | | | | 16 | 1 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 18:37 | | | 18:41 | 23 | | 3 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 28 Feb 24 |
| 5K | 18:58 | | | 18:58 | 67 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 8KXC | 30:57 | | | | 66 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 36:08 | | | | 40 | | | | West Horsley Place | Surrey Women's League Division 1 | 10 Feb 24 |
| 8.1KXC | 32:56 | | | | 30 | | | | Roehampton Vale | Surrey Women's League Division 1 | 13 Jan 24 |
| 8.4KXC | 35:51 | | | | 21 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 8.7KL | 33:47 | | | | 8 | L04 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 10K | 38:37 | | | 38:40 | 33 | | 7 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Mar 24 |
| HM | 85:24 | a | | | 510 | | | | Ostia, ITA | Eurospin RomaOstia Half Marathon | 3 Mar 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.12 | | | | 1 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 5000 | 18:40.44 | | | | 10 | 1 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 10000 | 38:18.30 | | | | 33 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4.8KL | 17:57 | | | | 8 | L05 | | | Olympic Park | Southern Women's 6-Stage Relays | 2 Apr 23 |
| 5K | 18:09 | | | | 151 | | 16 | | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| parkrun | 19:29 | | | | 23 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 167 | 11 Mar 23 |
| 5.6KXC | 23:33 | | | | 36 | | | | Mitcham Common | Surrey Women's League Division 1 | 11 Nov 23 |
| 6KXC | 24:58 | | | | 17 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 6.6KXC | 25:17 | | | | 26 | | | | Richmond Park | Surrey Women's League Division 1 | 14 Oct 23 |
| 8KXC | 32:36 | | | | 25 | SW | | | Lloyd Park | Surrey Women's League Division 1 | 11 Feb 23 |
| 8KXC | 33:49 | | | | 23 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 8KXC | 35:25 | | | | 142 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 5MXC | 30:41 | | | | 92 | | 11 | | Beckenham Place Park | South of Thames CCA 5 Championships | 25 Nov 23 |
| 8.65KL | 33:06 | | | | 21 | L1 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 10K | 38:27 | | | 38:28 | 3 | | 1 | | Lee Valley | RunThrough Lee Valley Velo Park | 28 Oct 23 |
| 7.5MXC | 50:53 | | | | 98 | | 4 | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| HM | 82:51 | | | 85:17 | 981 | | 47 | | Paris, FRA | Harmonie Mutuelle Semi de Paris | 5 Mar 23 |
| HMMT | 84:36 | | | 84:54 | 82 | | 4 | | Thames Ditton | RunThrough Hampton Court Palace Half Marathon | 26 Mar 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.8 | | | | 1 | | | | Tooting Bec | Rosenheim League - East | 3 Aug 22 |
| 4.33KL | 16:12 | | | | 31 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 4.8KL | 18:58 | | | | 8 | L3 | | | Crystal Palace | Southern Relays | 24 Sep 22 |
| 5KXC | 18:47 | | | | 25 | | | | Wimbledon | Surrey Women's League Division 1 | 12 Nov 22 |
| parkrun | 20:09 | | | | 11 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 333 | 24 Dec 22 |
| 6KXC | 23:55 | | | | 24 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 6KXC | 23:56 | | | | 38 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 8KXC | 35:27 | | | | 144 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8KXC | 36:22 | | | | 56 | D1 | | | Mitcham Common | OpenTrack Surrey Ladies' League Division 1/ 2 | 15 Jan 22 |
| 8.4KXC | 38:22 | | | | 26 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10K | 38:21 | | | 38:27 | 30 | | 4 | | Battersea Park | RunThrough Battersea Park 10K | 22 Oct 22 |
| 7.5MXC | 48:47 | | | | 65 | | 6 | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.56 | | | | 2 | A | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| 5000 | 20:28.9 | | | | 10 | 3 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 3KXCL | 11:51 | | | | 8 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2.5MXCL | 16:49 | | | | 20 | L1 | 5 | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 3ML | 19:07 | | | | 35 | L3 | 11 | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 19:33 | c | | | 54 | | 3 | | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| parkrun | 19:37 | | | | 39 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 513 | 28 Aug 21 |
| parkrun | 20:56 | | | | 22 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 267 | 31 Jul 21 |
| 2020 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.8 | | | | 7 | 3 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| parkrun | 20:02 | | | | 23 | | 2 | 1 | Tooting Common | Tooting Common parkrun # 204 | 18 Jan 20 |
| 2019 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.62 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:31.63 | | | | 4 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 1500 | 5:07.05 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 5:11.14 | | | | 11 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 5000 | 18:46.5 | | | | 3 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 19 |
| parkrun | 18:56 | | | | 11 | | 1 | 1 | Oxford | Oxford parkrun # 382 | 20 Apr 19 |
| parkrun | 20:17 | | | | 8 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 252 | 7 Dec 19 |
| parkrun | 20:53 | | | | 6 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 250 | 23 Nov 19 |
| 6.2KXC | 24:39 | | | | 94 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.79 | i | | | 3 | 4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:33.47 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:34.94 | | | | 6 | h4 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 5:04.97 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 5:15.62 | | | | 3 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| Mile | 5:38.80 | | | | 4 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 2000SCW | 7:57.36 | | | | 3 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| parkrun | 19:05 | | | | 6 | | 1 | 1 | Oxford | Oxford parkrun # 360 | 10 Nov 18 |
| 4MXC | 25:10 | | | | 14 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 7.5KXC | 29:40 | | | | 3 | | | | Keswick | Cumbria County Championships | 6 Jan 18 |
| 8KXC | 35:14 | | | | 180 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 21:11 | | | | 1 | III | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| 2017 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.77 | | | | 7 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 26 Apr 17 |
| Mile | 5:40.70 | | | | 5 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 5 Jul 17 |
| 2000SCW | 7:52.62 | | | | 6 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| parkrun | 19:46 | | | | 12 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 153 | 30 Dec 17 |
| parkrun | 19:54 | | | | 21 | | 1 | 1 | Oxford | Oxford parkrun # 284 | 29 Apr 17 |
| 5.6KXC | 24:10 | | | | 4 | II | | | Oxford | Oxford University v Cambridge University | 25 Nov 17 |
| 5.9KXC | 23:28 | | | | 52 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 4MXC | 25:22 | | | | 6 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 6.99KXC | 31:39 | | | | 40 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 7.38KXC | 30:46 | | | | 129 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 37:57 | | | | 212 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.6 | | | | 6 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 1500 | 5:33.32 | | | | 10 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 27 Apr 16 |
| Mile | 5:48.5 | | | | 4 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 5000 | 21:00.5 | | | | 4 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 2000SCW | 8:02.90 | | | | 2 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 4.5KL | 19:11 | | | | 29 | L3 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 20:30 | | | | 16 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 78 | 25 Jun 16 |
| parkrun | 21:35 | | | | 15 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 66 | 2 Apr 16 |
| parkrun | 21:48 | | | | 10 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 68 | 16 Apr 16 |
| 5.5KXC | 22:19 | | | | 3 | III | | | St Neots | Cambridge University H&H Varsity Match | 26 Nov 16 |
| 5.9KXC | 23:57 | | | | 61 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 26:31 | | | | 74 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.1KXC | 26:20 | | | | 155 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4MXC | 27:53 | | | | 13 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 6.99KXC | 33:28 | | | | 30 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 7.5KXC | 29:40 | | | | 1 | | | | Crooklands | Cumbria Championships | 9 Jan 16 |
| HM | 98:56 | a | | 1:50:23 | 3635 | | 351 | 7 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 U20 Cumbria Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 8 | | 1 | | Fell Foot | Fell Foot parkrun # 26 | 25 Apr 15 |
| parkrun | 20:42 | | | | 7 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 29 | 16 May 15 |
| parkrun | 21:23 | | | | 20 | | 3 | 1 | Fell Foot | Fell Foot parkrun # 33 | 13 Jun 15 |
| parkrun | 21:45 | | | | 12 | | 2 | 1 | Fell Foot | Fell Foot parkrun # 32 | 6 Jun 15 |
| parkrun | 22:20 | | | | 17 | | | | Fell Foot | Fell Foot parkrun # 18 | 28 Feb 15 |
| 5.82KXC | 24:42 | | | | 52 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4MXC | 26:07 | | | | 7 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| ZXC | 18:39 | | | | 6 | | | | Blackburn | Lancashire Schools' Championships | 7 Feb 15 |
| 2014 U20 Cumbria Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 23:42 | | | | 181 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 21:01 | | | | 33 | | | | Woodbank | Woodbank parkrun # 273 | 22 Nov 14 |
| parkrun | 21:29 | | | | 10 | | 3 | 1 | Barrow | Barrow parkrun # 133 | 26 Apr 14 |
| 2013 U17 Cumbria Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:17.0 | | | | 2 | | | | Carlisle | Cumbria Schools' Championships | 8 Jun 13 |
| 3000 | 12:35.3 | | | | 4 | | | | Middlesbrough | ESAA Northern Schools Inter-County Championships | 15 Jun 13 |
| parkrun | 21:29 | | | | 15 | | 3 | 1 | Barrow | Barrow parkrun # 85 | 1 Jun 13 |
| ZXC | 17:02 | | | | 291 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:56 | | | | 2 | | | | Keswick | Cumbria League (inc Veterans' Championships) | 7 Dec 13 |
| ZXC | NT | | | | 6 | | | | Walney Island | Cumbria Schools' Championships | 19 Jan 13 |
| 2012 U17 Cumbria Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:32 | | | | 269 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 19:16 | | | | 7 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | NT | | | | 25 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| 2010 U15 Cumbria Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:19 | | | | 318 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |