| 2019 SEN Thames Valley/Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:00 | | | | 56 | | | | Aberystwyth | Aberystwyth parkrun # 357 | 1 Jun 19 |
| 2016 SEN Thames Valley/UCL/Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 20:37 | | | | 64 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| parkrun | 24:54 | | | | 35 | | 2 | 1 | Aberystwyth | Aberystwyth parkrun # 214 | 24 Sep 16 |
| 2015 SEN Thames Valley/UCL/Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.2 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 75.7 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 800 | 2:41.0 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:47.6 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 100HW | 30.5 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400HW | 87.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400HW | 88.5 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 400HW | 91.7 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 6:26.8 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SCW | 8:31.87 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 2000SCW | 8:59.1 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| TJ | 7.23 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| DT1K | 11.55 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| parkrun | 22:03 | | | | 6 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 200 | 4 Apr 15 |
| 5.053KL | 20:59 | | | | 15 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 8KXC | 38:50 | | | | 214 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:17 | | | | 48 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 29:31 | | | | 50 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 34:29 | | | | 20 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 SEN Kilmarnock/UCL/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 71.7 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:30.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:33.31 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 800 | 2:36.4 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:42.0 | | | | 9 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 1500 | 5:28.48 | | | | 8 | 1 | | | Perivale | WLAN Open | 9 Jul 14 |
| 1500 | 5:28.9 | | | | 2 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:29.3 | | | | 5 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 1500 | 5:45.7 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 7:23.97 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 11:21.11 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3000 | 11:29.3 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 3000 | 11:40.2 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 11:47.46 | | | | 10 | | | | Perivale | WLAN Open | 9 Jul 14 |
| 3000 | 12:03.3 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 10000 | 41:04.59 | | | | 15 | | | | Bedford | BUCS Championships | 4 May 14 |
| 400HW | 80.3 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400HW | 86.2 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400HW | 86.3 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500SCW | 5:56.6 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500SCW | 6:24.8 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500SCW | 6:36.67 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SCWNS | 8:08.13 | | | | 1 | ns | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 2000SCW | 8:17.1 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 2000SCW | 8:29.9 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2000SCW | 8:36.6 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3KXCL | 14:01 | | | | 16 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 3.851KL | 16:56 | | | | 50 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 17:43 | | | | 20 | L6 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 5K | 20:48 | | | | 105 | | 7 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| parkrun | 21:09 | | | | 8 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 151 | 26 Apr 14 |
| 8KXC | 37:23 | | | | 109 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 36:33 | | | | 24 | | 4 | | Heston | Concorde 5 | 15 Jun 14 |
| 10K | 42:46 | | | 42:48 | 213 | | 14 | | Oxford | Oxford Town & Gown 10K | 11 May 14 |
| 10K | 43:20 | | | 43:41 | 198 | | 34 | | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10K | 50:35 | | | 50:38 | 197 | | 37 | | Reading | Wargrave 10K | 8 Jun 14 |
| 10KMT | 42:59 | | | 43:02 | 44 | | 8 | | Hampton | Capital Runners Bushy Park 10K | 19 Jan 14 |
| HM | 92:13 | | | 92:20 | 283 | | 19 | | Watford | Watford Half Marathon | 2 Feb 14 |
| ZXC | 26:08 | | | | 62 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:21 | | | | 53 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 26:36 | | | | 81 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 27:05 | | | | 44 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 29:01 | | | | 48 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 30:22 | | | | 50 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 38:06 | | | | 19 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| ZXCL | 12:19 | | | | 52 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Kilmarnock/UCL/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.06 | i | | | 5 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 60 | 10.10 | i | | | 3 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 200 | 34.01 | i | | | 2 | h2 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 200 | 34.4 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 35.1 | | | | 9 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 200 | 36.24 | i | | | 6 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 400 | 75.0 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 77.01 | i | | | 2 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 800 | 2:45.93 | i | | | 3 | h1 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 800 | 2:47.5 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:50.75 | i | | | 5 | 2 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 800 | 2:53.57 | i | | | 4 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 800 | 2:54.3 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 5:36.91 | i | | | 3 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 3000 | 11:43.22 | i | | | 6 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 3000 | 12:49.1 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100HW | 29.3 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400HW | 90.0 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500SCW | 7:10.3 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3KXCL | 13:00 | | | | 57 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 17:54 | | | | 61 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 19:11 | | | | 73 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| parkrun | 21:06 | | | | 10 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 130 | 7 Dec 13 |
| parkrun | 21:55 | | | | 8 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 131 | 14 Dec 13 |
| parkrun | 21:58 | | | | 21 | | 1 | | Oxford | Oxford parkrun # 77 | 27 Apr 13 |
| parkrun | 23:04 | | | | 6 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 85 | 26 Jan 13 |
| parkrun | 25:46 | | | | 69 | | | | Oxford | Oxford parkrun # 78 | 4 May 13 |
| 7KMT | 33:56 | | | | 180 | | 33 | | Bushy Park | Wedding Day 7K | 26 Jul 13 |
| 5.8ML | 41:44 | | | | 19 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 51:36 | | | 52:09 | 3081 | | 605 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 97:06 | | | 97:38 | 460 | | 44 | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| HM | 1:42:02 | | | 1:42:10 | 79 | | 10 | | Luton | Love Luton Half Marathon | 27 Oct 13 |
| ZRDL | 64:47 | | | | 12 | L6 | | | Brodick | Round Arran Relay | 20 Jul 13 |
| ZXC | 25:50 | | | | 42 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 25:57 | | | | 46 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 26:00 | | | | 64 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 27:34 | | | | 54 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 27:41 | | | | 53 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 31:19 | | | | 62 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:53 | | | | 256 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 37:01 | | | | 119 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 38:08 | | | | 96 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 58:36 | | | | 37 | | 6 | | Wimbledon Common | THH vs South London Harriers Mob Match | 19 Jan 13 |
| ZXCL | 14:43 | | | | 14 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Kilmarnock/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:41 | | | | 54 | | 12 | | Irvine | Brodie Engineering 5 | 16 Jul 12 |
| 5M | 37:48 | | | | 23 | | 3 | | Ayr | Ayr 5 | 23 Sep 12 |
| 10K | 45:41 | | | | 50 | | 6 | | Irvine | Marymass 10K (inc West District Champs) | 25 Aug 12 |
| 10K | 47:16 | | | | 145 | | 32 | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 47:59 | | | 48:04 | 541 | | 67 | | Oxford | Oxford Town and Gown 10K | 13 May 12 |
| 10KMT | 47:56 | | | | 92 | | | | Thirsk | Rainton 10K | 24 Jun 12 |
| ZRDL | 54:13 | | | | 9 | L4 | | | Brodick | Round Arran Relay | 21 Jul 12 |
| ZXC | 21:24 | | | | 21 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 26:44 | | | | 59 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:45 | | | | 74 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 27:57 | | | | 91 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | NT | | | | 26 | | 6 | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| 2011 U23 Kilmarnock/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:13.4 | | | | 4 | | | | Oxford | Oxford University Cuppers | 7 May 11 |
| 5KL | 24:22 | | | | 26 | L3 | | | Livingston | Scottish Athletics 4 Stage Road Relay Short Legs | 3 Apr 11 |
| 10K | 45:59 | | | 46:02 | 456 | | 47 | | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| ZRDL | 75:03 | | | | 18 | L5 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 21:27 | | | | 12 | 3 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 22:09 | | | | 14 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 28:54 | | | | 33 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U23 Kilmarnock/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:21 | | | | 16 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 29:37 | | | | 17 | | | | RAF Halton | Police v RAF v CS v FS | 20 Jan 10 |
| ZXC | 29:38 | | | | 15 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| ZXC | 29:46 | | | | 16 | 3 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| 2009 U23 Kilmarnock/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.69 | | | | 9 | 8 | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 2000SC | 9:01.47 | | | | 4 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| ZXC | 22:16 | | | | 11 | III | | | Shotover | Varsity II's-IV's | 28 Nov 09 |
| ZXC | 29:37 | | | | 34 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| 2008 U20 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 3 | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 1500 | 5:17.3 | | | | 2 | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 3000 | 11:23.68 | | | | | | | | Ayr | Kilmarnock Harriers Club Championships | 14 Sep 08 |
| 2.9M | 18:23 | | | | | | 1 | | Kilmarnock | Kilmarnock Harriers Christmas 2.9 | 18 Dec 08 |
| 10K | 43:12 | | | 43:14 | 42 | | | | Barrhead | Barrhead 10K | 21 Sep 08 |
| ZXC | 23:50 | | | | 5 | | | | Oxford | Cross Country Cuppers | 8 Nov 08 |
| ZXC | 25:05 | | | | 7 | | | | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| ZXC | 26:42 | | | | 38 | | | | Birmingham | Birmingham Cross Challenge | 25 Oct 08 |
| 2007 U20 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:41 | | | | 28 | | | | Falkirk | Scottish Power Scottish National Championships | 10 Feb 07 |
| 2006 U17 Kilmarnock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.5 | i | | | 7 | h2 | | | Glasgow | Glasgow | 22 Feb 06 |
| ZXC | 19:58 | | | | 1 | | | | Cumnock | Ayrshire Cross Country Championships | 24 Nov 06 |