Club: Bristol & West Gender: Male Age Group: V35 County: Buckinghamshire Region: South West Nation: Wales

Lead Coach: Conrad Milton

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Results not eligible for ranking purposes Event Perf Pos Venue Meeting Date Ineligible because ZXCL 16:02 6 L2 Mansfield ECCA National Relays 2 Nov 13 3rd placed team but DQ due to admin error with entries. Link 5000 14:38.00 2 Stretford BMC 5k Fest 7 Aug 10 Race started with a klaxon, all times rounded up. BMC Link

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 800 1:59.2 2:01.7 1:59.2 800 2:07.18 1500 3:56.05 4:07.1 3:56.90 3:58.11 4:03.6 4:01.3 3:57.51 3:56.05 1500 4:02.21 Mile 4:20.17 4:20.17 Mile 3000 8:30.07 9:00.6 8:30.07 8:35.5 8:34.6 8:36.84 8:41.05 3000 8:38.79 5000 14:21.78 15:06.80 14:36.47 14:50.38 14:52.23 14:54.78 14:55.66 14:21.78 15:05.39 5000 14:58.52 15:26.7 10000 32:07.20 10000 32:07.20 3000SC 9:53.9 3000SC 9:53.9 5K 14:58 15:10 15:00 14:59 14:58 15:00 15:14 15:24 15:14 15:06 15:27 5K 15:19 16:02 parkrun 15:52 15:52 parkrun Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 5M 24:39 24:39 25:56 25:32 25:39 5M 25:51 10K 30:13 31:19 31:01 30:47 30:33 30:13 30:54 32:29 31:47 31:16 10K 34:39 32:33 10M 51:40 51:40 10M HM 73:00 HM 73:00 73:57

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
8.5KXC	29:38				1				Yeovil	South West Inter County Championships	6 Jan 19
2018 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:11				2				Westbury	AVR Westbury 5K	21 Aug 18
5K	15:11			15:10	9	E		1	Mountain Ash	Nos Galan Races	31 Dec 18
5K	15:47				2				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 18
5KXCL	15:34				7	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	15:52				3			1	Eastville	Eastville parkrun # 19	31 Mar 18
5.88KL	18:03				16	L2			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.88KL	18:18				3	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
8.5KXC	30:58				5				Yeovil	South West Inter County Championships	7 Jan 18
5.38ML	28:15				15	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.15KXC	28:45				18				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
9.6KXC	31:38				14			2	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	35:04				3			3	Pontypool Park	Start Fitness Gwent League	10 Feb 18
9.8KXC	30:36				76				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	31:20			31:19	6				Gloucester	Gloucester 10K	28 Oct 18
10K	31:48				57				London	Vitality London 10,000	28 May 18
10K	31:58			31:57	13			5	Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	32:17			32:16	4				Caerphilly	Caerphilly 10K	20 May 18
12KXC	42:26				52				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V35 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:01			15:00	7				Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	16:10			16:10	2				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 17
5KXCL	16:44				13	L4			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
5.08KL	15:32				1	L12			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.88KL	20:03				18	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
8.55KXC	27:22				1				Exeter	South West Inter County Championships	8 Jan 17
8.65KL	27:18				10	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9KXC	26:04				9				Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	14 Jan 17
9.5KXC	32:47				33				Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
9.6KXC	29:30				28			5	Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
9.9KXC	30:49				3			1	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	31:01			31:01	3			2	Bristol	Simplyhealth Great Bristol 10K	7 May 17
10K	31:24			31:23	7			2	Cardiff	Cardiff Bay 10K	2 Apr 17
10.37KXC	34:20				5				Cardiff	British Athletics Cross Challenge	22 Jan 17
10.4KXC	34:56				1			1	Newport	Start Fitness Gwent League	12 Feb 17
12KXC	41:42				36				Nottingham	ECCA Saucony English National Championships	25 Feb 17
2016 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.1				3	A			Stoke	Athletics Direct Midland League Division 1	7 Aug 16
3000	9:00.6				1	A			Stoke	Athletics Direct Midland League Division 1	7 Aug 16
5000	15:06.80				4	A			Kingston	British Athletics League Division 2	2 Jul 16
5K	14:59				10	E		2	Mountain Ash	Nos Galan Races	31 Dec 16
5K	15:11				2			1	Bridgend	Welsh 5K Championships	20 Aug 16
5K	15:31				1				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 16
5KXCL	15:50				6	3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
5.88KL	18:11				18	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	18:21				3	L5			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
8KXC	23:07				14				Antrim	Antrim International	16 Jan 16
5MMT	26:15				1				Beaconsfield	Beaconsfield 5	28 Mar 16
8.65KL	27:28				2	L3			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.38ML	27:26				6	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9.51KXC	30:44				21				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
9.8KXC	31:08				64				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.91KXC	35:33				1				Monmouth	Gwent League	13 Feb 16
10K	30:49			30:47	7			1	Cardiff	Cardiff 10K	11 Sep 16
10K	31:04			31:03	1				Caerphilly	Caerphilly 10K	19 Jun 16
10KXC	32:09				7				Falkirk	Home Countries International	19 Mar 16
10KXC	32:14				4			3	Bristol	Start Fitness Gwent League	3 Dec 16
10.37KXC	35:59				4				Cardiff	British Athletics Cross Challenge	24 Jan 16
11.3KMR	60:10				21				Keswick	British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)	30 Jul 16
12KXC	39:12				13				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
2015 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.90				4	A			Derby	British Athletics League Division 2	11 Jul 15
1500	4:00.21				2	B			Kingston	British Athletics League Division 2	8 Aug 15
1500	4:01.9				1	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
1500	4:09.3				1	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
3000	8:30.07				2	A			Crawley	British Athletics League Division 2	9 May 15
3000	8:38.54				3	B			Kingston	British Athletics League Division 2	8 Aug 15
5000	14:36.47				4	B			Oxford	BMC Grand Prix	18 Jul 15
5000	14:55.9				2	B			Watford	British Athletics League Division 2	6 Jun 15
5000	14:57.77				3	A			Derby	British Athletics League Division 2	11 Jul 15
5000	15:11.9				1	A			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
5000	15:14.3				1	A			Yate	Athletics Direct Midland League Division 2	25 Apr 15
5K	14:58				2				Bristol	Aztec West Fast 5K	27 Oct 15
5K	15:05				2				Bristol	Aztec West Fast 5K	30 Jun 15
5K	15:11				1				Bristol	Aztec West Fast 5K	27 Jan 15
5K	15:14				3				Tredegar	Welsh 5K Championships	1 Aug 15
5K	15:46				1				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 15
5KL	15:42				2	SM			Cleeve	Avon County AA 5K Relay Championships	30 Aug 15
5KXCL	15:27				4	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5M	24:40			24:39	3				Cardiff	Cardiff Bay 5	4 May 15
8.96KL	28:02				5	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
8.96KL	28:12				3	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
9.51KXC	31:23				10				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
9.8KXC	31:06				20				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	30:33			30:33	15			3	Telford	Telford 10K	13 Dec 15
10K	30:36			30:36	24				London	Bupa London 10,000	25 May 15
10K	30:58			30:54	33				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:17			31:17	1				Caerphilly	Caerphilly 10K	21 Jun 15
10K	31:25			31:24	28				Cardiff	Cardiff 10K	6 Sep 15
10KMT	34:59				1				Shardeloes	Shardeloes 10K	20 Sep 15
10KXC	34:25				17				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
10.3KXC	34:43				7				Cardiff	British Athletics Cross Challenge	18 Jan 15
12KXC	36:27				36				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
ZXC	32:07				1				Bicton	South West Inter County Championships	20 Dec 15
ZMR	52:37				11				Betws-y-Coed	British Mountain Running Championships and World Trials	22 Aug 15
2014 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7				5	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
3000	8:35.5				1	B			Bath	British Athletics League Division 2	9 Aug 14
3000	8:39.6				2	A			Cheltenham	Serveline Midland League Division 2	2 Aug 14
5000	14:50.38				1	A			Derby	British Athletics League Division 2	5 Jul 14
5000	15:07.17				3	A			Southampton	British Athletics League Division 2	7 Jun 14
5K	15:00				3				Bristol	Aztec West Fast 5K Series	30 Sep 14
5.848KL	17:44				6	L3			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.848KL	17:53				2	L3			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
8.1KL	25:32				7	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	25:51				3	L5			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
9KXC	31:05				16				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
9.8KXC	30:24				27				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:14			30:13	28				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	30:25			30:23	7				Telford	Telford 10K	14 Dec 14
10K	30:50			30:50	15				London	Bupa London 10,000 (10K)	25 May 14
10K	31:22			31:22	1				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	31:25	c			17				Bristol	Bristol 10K	11 May 14
10.3KXC	34:59				11				Cardiff	British Athletics Cross Challenge	19 Jan 14
11KXC	35:19				13				Birmingham	Inter County Championships	8 Mar 14
ZXC	29:42				1				Bristol	Mike Sully / Gemma Butler Bowl Open	25 Oct 14
ZXC	31:34				1				Brecon	Gwent League	8 Feb 14
ZXC	32:15				7				Wollaton Park	Home Countries International	22 Mar 14
ZXC	32:21				1				Bristol	Gwent League	1 Mar 14
ZXC	32:42				1				Bridgend	Gwent League	12 Oct 14
ZXCL	15:15				2	L3			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:14				1				Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	25 Jun 13
5K	16:02				1				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 13
5.848KL	17:53				11	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8.663KL	27:22				9	L5			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
9.8KXC	30:21				30				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	30:54	c			14				Bristol	Bristol 10K	5 May 13
10K	30:58			30:58	18				London	Bupa London 10,000 (10K)	27 May 13
10.5KXC	33:46				32				Brussels, BEL	Lotto Cross Cup	22 Dec 13
ZXC	27:03				2				Bicton	South West Championships	6 Jan 13
ZXC	27:31				3				Pontypool	Gwent League	19 Oct 13
ZXC	35:19				15				Stafford	Midland Championships	26 Jan 13
ZXC	36:14				2				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	36:33				56				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	36:34				24				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	46:03				96				Sunderland	English National Championships	23 Feb 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	29:17				22	L9			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	32:29	c			22				Bristol	Bristol 10K	20 May 12
ZXC	33:12				1				Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
ZXC	38:31				8				Bristol	Gwent League	1 Dec 12
ZXC	40:14				121				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	15:24				2				Bristol	Bridge Inn (Bristol) 5K Series	28 Jun 11
5K	16:33				4				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
ZXC	39:24				77				Alton Towers	English National Championships	19 Feb 11
ZXC	40:17				153				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.11				5	B			Eton	British Athletics League Premiership	31 Jul 10
1500	4:01.77				8	A			Lee Valley	British Athletics League Premiership	21 Aug 10
1500	4:05.2				8	A			Exeter	BMC Regional Races	25 May 10
Mile	4:20.17				10	1			Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	8:34.6				3	A			Exeter	BMC Regional Races	27 Jul 10
3000	8:34.90				4				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000	8:35.73				3	B			Hendon	British Athletics League Premiership	5 Jun 10
5000	14:52.23				3				Cardiff	Welsh Senior Championships	13 Jun 10
5000	15:00.66				5	A			Birmingham	British Athletics League Premiership	3 Jul 10
9KXC	30:53				22				Antrim	McCain UK Cross Challenge	23 Jan 10
10K	31:47				38				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10KXC	30:10				19				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	37:14				30				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	33:07				11				Mansfield	Home Countries International	27 Mar 10
ZXC	38:13				5				Swansea	Welsh Cross Country Championships	20 Feb 10
ZXC	41:21				56				Leeds	English National Championships	27 Feb 10
ZXC	53:39				20				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				1	A			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
3000	8:36.84				9				Hendon	Jo Smith Cup	8 Aug 09
5000	14:54.78				1	B			Derby	British Athletics League National 1	22 Aug 09
4KXC	12:45				17				Bristol	BMC Cross Country Classic	22 Nov 09
5.994KL	19:22				8	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	31:00				5				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	32:28				5				Bath	Gwent League	8 Nov 09
ZXC	35:03				1				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	35:38				6				Taunton	Gwent League	6 Dec 09
ZXC	39:34				1				Biggleswade	Buckinghamshire County Championships	10 Jan 09
ZXC	54:33				21				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.3				3				Milton Keynes	Buckinghamshire Championships	10 May 08
1500	4:03.0				1	B			Lee Valley	Southern Men's League Division 1	17 May 08
1500	4:08.4								Kingston	Kinnaird & Sward Trophies Meeting	19 Apr 08
3000	8:41.05				2				Bedford	10 in 100 Cup Men	6 Sep 08
5000	14:55.66				5	A			Eton	British Athletics League Premiership	5 Jul 08
5000	15:03.98				8	A			Hendon	British Athletics League Premiership	16 Aug 08
5000	15:07.42				2	B			Birmingham	British Athletics League Premiership	8 Jun 08
4KXC	12:19				3				Bristol	BMC Cross Country Classic	23 Nov 08
5K	15:14				3				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 08
5.994KL	19:48								Aldershot	South of England 6 Stage Relay	27 Sep 08
5M	25:56				1				Marlow	Marlow 5	11 May 08
ZRDL	28:34				-11	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	58:08				1				Chipping Sodbury	Sodbury Slog	9 Nov 08
ZXC	27:23				4				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	29:32				15				Watford	Chiltern League	11 Oct 08
ZXC	31:18				4				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	36:06				108				Alton Towers	English National Championships	23 Feb 08
ZXC	40:47				79				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.51				1				Kingston	BAL 10 in 100 Cup	10 Jun 07
1500	4:01.80				1				High Wycombe	Buckinghamshire County Championships	12 May 07
5000	14:21.78				2				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:38.37				2				Lea Valley	British Athletics League National 1	2 Jun 07
5000	14:51.27				4				Cardiff	British Athletics League National 1	5 May 07
5000	14:55.62				3				Eton	British Athletics League National 1	7 Jul 07
5000	15:15.65				5				Hendon	British Athletics League National 1	4 Aug 07
5K	15:06				6				Cardiff	British Military Fitness 5K	18 Mar 07
5K	15:10				8				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
5M	25:32				1				Marlow	Marlow 5	13 May 07
ZXC	34:57				3				Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
2006 SEN Team Southampton/Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				4				Milton Keynes	Buckinghamshire County Championships	13 May 06
1500	3:56.05				1	B			Ashford	British Athletics League National 3	1 Jul 06
1500	3:58.72				3	1			Watford	Watford Open Meeting	28 Jun 06
1500	3:59.09				2	B			Gateshead	British Athletics League National 3	5 Aug 06
1500	4:06.7				3				Milton Keynes	Buckinghamshire County Championships	13 May 06
5000	15:05.39				2				Eton	BAL Cup Semi Match 2	30 Jul 06
5000	15:07.08				13				Bedford	Cau Inter Counties Championships	29 May 06
5000	15:08.5				1	B			Abingdon	British Athletics League Qualifying Match	9 Sep 06
5000	15:10.91				3				Kingston	British Athletics League National 3	3 Jun 06
5000	15:18.2				7				Rugby	British Athletics League National 3	6 May 06
5000	16:11.73				10				Gateshead	British Athletics League National 3	5 Aug 06
5K	15:27				1				Aylesbury	Aylesbury Town Centre Boxing Day 5K	26 Dec 06
5K	15:35				1				Waddesdon	Waddesdon Manor 5km	16 Jul 06
5M	25:39				1				Marlow	Marlow 5	7 May 06
5M	26:42				1				Pednor	Pednor 5	1 May 06
10K	31:16				24				Chichester	Chichester Priory 10km	5 Feb 06
10K	31:47				19				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:27				1				Bearbrook	Bearbrook 10km	13 Aug 06
10M	51:40				1				Bramley	Bramley 10	19 Feb 06
2005 SEN Team Southampton/Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.21				3	A			Watford	BMC Gold Standard Races	24 Aug 05
1500	4:04.53				3				Watford	WATFORD OPEN GRADED	15 Jun 05
1500	4:05.44				3	2			Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:10.0				1				Milton Keynes	Buckinghamshire County Championships	14 May 05
3000	8:38.79				4	B			Watford	Watford Open Meeting	1 Jun 05
3000	8:48.05				3	B			Watford	WATFORD OPEN GRADED	20 Apr 05
5000	14:58.52				6	2			Bedford	Division 4	30 Jul 05
5000	15:19.3				4				Southampton	Divison 4	25 Jun 05
5000	15:21.9				2				Abingdon	Division 4	7 May 05
5000	15:41.4				4				Derby	BRITISH ATHLETICS LEAGUE Division Four	4 Jun 05
10000	32:07.20				1				Eton	Eton	16 Jul 05
5K	15:19				3				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Dec 05
5K	15:32				1				Waddesdon	WADDESDON MANOR 5km	20 Jul 05
5K	15:39				1				Aylesbury	AYLESBURY BOXING DAY RACES	26 Dec 05
5M	25:51				2				Marlow	MARLOW 5	8 May 05
5M	26:09				1				Pednor	PEDNOR 5	2 May 05
10K	34:39				2				Prestwood	PRESTWOOD 10km	15 May 05
HM	73:00				1				Marlow	MARLOW HALF-MARATHON	6 Nov 05
2004 SEN Team Southampton/Chiltern
Event	Perf				Pos				Venue	Meeting	Date
5000	15:26.7				2				Woking	-	10 Jul 04
5000	15:34.93				3				Portsmouth	HAMPSHIRE	15 May 04
5000	15:36.6				2				Hendon	Barnet Copthall Stadium	18 Jul 04
5000	15:43.6				3	B			Abingdon	-	31 Jul 04
3000SC	9:53.9				10				Derby	Division 4	5 Jun 04
5K	16:02				5				Boscombe	POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset	23 Jan 04
5K	16:12				1				Waddesdon	WADDESDON MANOR 5km	22 Jul 04
10K	32:33				31				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10K	33:10				8				Totton	TOTTON 10km	4 Apr 04
HM	73:57				1				Marlow	MARLOW HALF-MARATHON	7 Nov 04
2003 U23 Team Southampton/Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.18				5	M			Watford	Watford Open	25 Jun 03

Total Performances: 246

Please see the Submit section for details of how to notify us of any missing performances.

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