| 2025 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 1 | | | 1 | Blaise Castle | Blaise Castle parkrun # 92 | 17 May 25 |
| parkrun | 16:57 | | | | 1 | | | 1 | Blaise Castle | Blaise Castle parkrun # 78 | 11 Jan 25 |
| parkrun | 17:14 | | | | 1 | | | 1 | Blaise Castle | Blaise Castle parkrun # 93 | 24 May 25 |
| parkrun | 18:13 | | | | 1 | | | 1 | Blaise Castle | Blaise Castle parkrun # 83 | 15 Feb 25 |
| 7.13KXC | 24:00 | | | | 4 | | | 1 | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 7.4KXC | 25:35 | | | | 4 | | | 1 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 12KXC | 48:01 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:34 | | | | 2 | L5 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 15:17 | c | | | 51 | W3 | | 2 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 3.16ML | 16:09 | | | | 1 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 3.16ML | 16:10 | | | | 22 | L2 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 4MMT | 21:32 | | | | 1 | | | | Bristol | Blaise Blazer 4 | 3 Jun 24 |
| 8.9KXC | 35:54 | | | | 1 | | | 1 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 30:51 | | | | 6 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 36:44 | | | | 6 | | | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10.26KXC | 30:57 | | | | 6 | | | 1 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10.3KXC | 33:50 | | | | 6 | | | 1 | Bath | Gloucestershire League | 8 Dec 24 |
| 12KXC | 42:43 | | | | 72 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 19.4KMTL | 78:56 | | | | 2 | L1 | | | Chipping Campden | Cotswold Way Relay | 6 Jul 24 |
| HMMT | 90:58 | | | | 2 | | | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 27 Apr 24 |
| ZXCL | 9:16 | | | | 1 | L4 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 4 | | | 1 | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 15:17 | | | | 3 | | | 1 | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 15:30 | | | 15:33 | 44 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5KXCL | 16:04 | | | | 32 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 234 | 18 Nov 23 |
| 3.16ML | 16:08 | | | | 2 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 18:32 | | | | 22 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 22:43 | | | | 97 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6.95KXC | 23:31 | | | | 10 | | | 3 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.65KL | 28:08 | | | | 24 | L07 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 8.8KXC | 28:07 | | | | 1 | | | 1 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 30:06 | | | | 6 | | | 1 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 32:21 | | | | 51 | | | 1 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 32:12 | | | 32:12 | 23 | | | 2 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10.7KXC | 33:45 | | | | 3 | | | 1 | Bath University | Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs) | 10 Dec 23 |
| 11KXC | 34:09 | | | | 17 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 38:58 | | | | 81 | | | 5 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:00 | | | | 4 | | | 1 | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 15:04 | | | 15:05 | 30 | | | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 15:16 | | | 15:16 | 3 | | | 1 | Westbury | AVR Westbury 5K Series | 14 Jun 22 |
| 5K | 15:17 | | | | 19 | W2 | | 2 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5KXCL | 16:20 | | | | 11 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.165ML | 15:59 | | | | 1 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 17:53 | | | | 27 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.95KXC | 22:32 | | | | 8 | | | 1 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.4KXC | 26:14 | | | | 2 | | | 1 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 8.65KL | 27:34 | | | | 17 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.2KXC | 32:17 | | | | 1 | | | 1 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10.3KXC | 33:08 | | | | 2 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |
| 10.5KXC | 36:06 | | | | 67 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 39:44 | | | | 14 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 45:51 | | | | 73 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12MMT | 75:09 | | | | 1 | L01 | | | Chipping Campden | Cotswold Way Relay | 2 Jul 22 |
| HM | 68:51 | | | 68:53 | 105 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | c | | | 7 | | | 1 | Bath | South West PB Series 5K | 30 Jun 21 |
| 5KXCL | 17:00 | | | | 32 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 18:51 | | | | 31 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.75KXC | 34:44 | | | | 6 | | | 2 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 31:19 | c | | | 35 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 12MMT | 75:26 | | | | 1 | L1 | | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| 2020 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 28:47 | | | | 11 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 11.2KXC | 42:00 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:57 | | | | 25 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 47:22 | | | | 73 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.74 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 5K | 15:05 | | | 15:05 | 14 | | | 14 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:23 | | | | 4 | | | | Westbury | AVR Westbury 5K | 16 Jul 19 |
| 3.16ML | 15:43 | | | | 3 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 15:48 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 8.5KXC | 29:38 | | | | 1 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 10K | 30:53 | | | 30:55 | 45 | | | 44 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 31:50 | | | 31:50 | 16 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KXC | 35:56 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:00 | | | | 101 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 11.9MMT | 75:44 | | | | 1 | L2 | | | Chipping Campden | Cotswold Way Relay | 29 Jun 19 |
| 2018 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | | 2 | | | | Westbury | AVR Westbury 5K | 21 Aug 18 |
| 5K | 15:10 | | | 15:11 | 9 | E | | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 15:47 | | | | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 5KXCL | 15:34 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:52 | | | | 3 | | | 1 | Eastville | Eastville parkrun # 19 | 31 Mar 18 |
| 5.88KL | 18:03 | | | | 16 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:18 | | | | 3 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8.5KXC | 30:58 | | | | 5 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.38ML | 28:15 | | | | 15 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 28:45 | | | | 18 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.6KXC | 31:38 | | | | 14 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 35:04 | | | | 3 | | | 3 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.8KXC | 30:36 | | | | 76 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:19 | | | 31:20 | 6 | | | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 31:48 | | | | 57 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:57 | | | 31:58 | 13 | | | 5 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 32:16 | | | 32:17 | 4 | | | | Caerphilly | Caerphilly 10K | 20 May 18 |
| 12KXC | 42:26 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:00 | | | 15:01 | 7 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 16:10 | | | 16:10 | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| 5KXCL | 16:44 | | | | 13 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 15:32 | | | | 1 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:03 | | | | 18 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.55KXC | 27:22 | | | | 1 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.65KL | 27:18 | | | | 10 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 26:04 | | | | 9 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 9.5KXC | 32:47 | | | | 33 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 29:30 | | | | 28 | | | 5 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 30:49 | | | | 3 | | | 1 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 31:01 | | | 31:01 | 3 | | | 2 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 31:23 | | | 31:24 | 7 | | | 2 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10.37KXC | 34:20 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 10.4KXC | 34:56 | | | | 1 | | | 1 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 12KXC | 41:42 | | | | 36 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.1 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 3000 | 9:00.6 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 5000 | 15:06.80 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5K | 14:59 | | | | 10 | E | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 15:11 | | | | 2 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| 5K | 15:31 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| 5KXCL | 15:50 | | | | 6 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:11 | | | | 18 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 18:21 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8KXC | 23:07 | | | | 14 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5MMT | 26:15 | | | | 1 | | | | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 8.65KL | 27:28 | | | | 2 | L3 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 27:26 | | | | 6 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.51KXC | 30:44 | | | | 21 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 31:08 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.91KXC | 35:33 | | | | 1 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 30:47 | | | 30:49 | 7 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 31:03 | | | 31:04 | 1 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KXC | 32:09 | | | | 7 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10KXC | 32:14 | | | | 4 | | | 3 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.37KXC | 35:59 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 11.3KMR | 60:10 | | | | 21 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 12KXC | 39:12 | | | | 13 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.90 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 1500 | 4:00.21 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 1500 | 4:01.9 | | | | 1 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 1500 | 4:09.3 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 3000 | 8:30.07 | | | | 2 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000 | 8:38.54 | | | | 3 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 5000 | 14:36.47 | | | | 4 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:55.9 | | | | 2 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 5000 | 14:57.77 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 5000 | 15:11.9 | | | | 1 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 5000 | 15:14.3 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 5K | 14:58 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| 5K | 15:05 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5K | 15:11 | | | | 1 | | | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 15:14 | | | | 3 | | | | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| 5K | 15:46 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 15 |
| 5KL | 15:42 | | | | 2 | SM | | | Cleeve | Avon County AA 5K Relay Championships | 30 Aug 15 |
| 5KXCL | 15:27 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5M | 24:39 | | | 24:40 | 3 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 8.96KL | 28:02 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.96KL | 28:12 | | | | 3 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 9.51KXC | 31:23 | | | | 10 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 31:06 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:33 | | | 30:33 | 15 | | | 3 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 30:36 | | | 30:36 | 24 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 30:54 | | | 30:58 | 33 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:17 | | | 31:17 | 1 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 31:24 | | | 31:25 | 28 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10KMT | 34:59 | | | | 1 | | | | Shardeloes | Shardeloes 10K | 20 Sep 15 |
| 10KXC | 34:25 | | | | 17 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 10.3KXC | 34:43 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 36:27 | | | | 36 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 32:07 | | | | 1 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZMR | 52:37 | | | | 11 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | 5 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 8:35.5 | | | | 1 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000 | 8:39.6 | | | | 2 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 5000 | 14:50.38 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 15:07.17 | | | | 3 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 5K | 15:00 | | | | 3 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5.848KL | 17:44 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 17:53 | | | | 2 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 25:32 | | | | 7 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 25:51 | | | | 3 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 9KXC | 31:05 | | | | 16 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 9.8KXC | 30:24 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:13 | | | 30:14 | 28 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:23 | | | 30:25 | 7 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 30:50 | | | 30:50 | 15 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 31:22 | | | 31:22 | 1 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 31:25 | c | | | 17 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10.3KXC | 34:59 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KXC | 35:19 | | | | 13 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 29:42 | | | | 1 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXC | 31:34 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 32:15 | | | | 7 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 32:21 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 32:42 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXCL | 15:15 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:14 | | | | 1 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 25 Jun 13 |
| 5K | 16:02 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 13 |
| 5.848KL | 17:53 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 27:22 | | | | 9 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:21 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:54 | c | | | 14 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 30:58 | | | 30:58 | 18 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10.5KXC | 33:46 | | | | 32 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 27:03 | | | | 2 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 27:31 | | | | 3 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 35:19 | | | | 15 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 36:14 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 36:33 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:34 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 46:03 | | | | 96 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 29:17 | | | | 22 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:29 | c | | | 22 | | | | Bristol | Bristol 10K | 20 May 12 |
| ZXC | 33:12 | | | | 1 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 38:31 | | | | 8 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 40:14 | | | | 121 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:24 | | | | 2 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| 5K | 16:33 | | | | 4 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| ZXC | 39:24 | | | | 77 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:17 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.11 | | | | 5 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 4:01.77 | | | | 8 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 4:05.2 | | | | 8 | A | | | Exeter | BMC Regional Races | 25 May 10 |
| Mile | 4:20.17 | | | | 10 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 8:34.6 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 3000 | 8:34.90 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 8:35.73 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5000 | 14:52.23 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 5000 | 15:00.66 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 9KXC | 30:53 | | | | 22 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 31:47 | | | | 38 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10KXC | 30:10 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 37:14 | | | | 30 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 33:07 | | | | 11 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 38:13 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 41:21 | | | | 56 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:39 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.6 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 3000 | 8:36.84 | | | | 9 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 5000 | 14:54.78 | | | | 1 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 4KXC | 12:45 | | | | 17 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5.994KL | 19:22 | | | | 8 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 31:00 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 32:28 | | | | 5 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 35:03 | | | | 1 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 35:38 | | | | 6 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 39:34 | | | | 1 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 54:33 | | | | 21 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.3 | | | | 3 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:03.0 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 1500 | 4:08.4 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 3000 | 8:41.05 | | | | 2 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 5000 | 14:55.66 | | | | 5 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 5000 | 15:03.98 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 5000 | 15:07.42 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 4KXC | 12:19 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 15:14 | | | | 3 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 5.994KL | 19:48 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 25:56 | | | | 1 | | | | Marlow | Marlow 5 | 11 May 08 |
| ZRDL | 28:34 | | | | -11 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 58:08 | | | | 1 | | | | Chipping Sodbury | Sodbury Slog | 9 Nov 08 |
| ZXC | 27:23 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:32 | | | | 15 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 31:18 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 36:06 | | | | 108 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:47 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.51 | | | | 1 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 1500 | 4:01.80 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 5000 | 14:21.78 | | | | 2 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 5000 | 14:38.37 | | | | 2 | | | | Lea Valley | British Athletics League National 1 | 2 Jun 07 |
| 5000 | 14:51.27 | | | | 4 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 5000 | 14:55.62 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:15.65 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 5K | 15:06 | | | | 6 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 15:10 | | | | 8 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 14 Jul 07 |
| 5M | 25:32 | | | | 1 | | | | Marlow | Marlow 5 | 13 May 07 |
| ZXC | 34:57 | | | | 3 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 SEN Team Southampton/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 4 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 3:56.05 | | | | 1 | B | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 3:58.72 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 3:59.09 | | | | 2 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 1500 | 4:06.7 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 5000 | 15:05.39 | | | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 5000 | 15:07.08 | | | | 13 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5000 | 15:08.5 | | | | 1 | B | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 5000 | 15:10.91 | | | | 3 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 5000 | 15:18.2 | | | | 7 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 5000 | 16:11.73 | | | | 10 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 5K | 15:27 | | | | 1 | | | | Aylesbury | Aylesbury Town Centre Boxing Day 5K | 26 Dec 06 |
| 5K | 15:35 | | | | 1 | | | | Waddesdon | Waddesdon Manor 5km | 16 Jul 06 |
| 5M | 25:39 | | | | 1 | | | | Marlow | Marlow 5 | 7 May 06 |
| 5M | 26:42 | | | | 1 | | | | Pednor | Pednor 5 | 1 May 06 |
| 10K | 31:16 | | | | 24 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 31:47 | | | | 19 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 32:27 | | | | 1 | | | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 10M | 51:40 | | | | 1 | | | | Bramley | Bramley 10 | 19 Feb 06 |
| 2005 SEN Team Southampton/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.21 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:04.53 | | | | 3 | | | | Watford | Watford Open Graded | 15 Jun 05 |
| 1500 | 4:05.44 | | | | 3 | 2 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:10.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 3000 | 8:38.79 | | | | 4 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 3000 | 8:48.05 | | | | 3 | B | | | Watford | Watford Open Graded | 20 Apr 05 |
| 5000 | 14:58.52 | | | | 6 | 2 | | | Bedford | Division 4 | 30 Jul 05 |
| 5000 | 15:19.3 | | | | 4 | | | | Southampton | Divison 4 | 25 Jun 05 |
| 5000 | 15:21.9 | | | | 2 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 5000 | 15:41.4 | | | | 4 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 10000 | 32:07.20 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 5K | 15:19 | | | | 3 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 5K | 15:32 | | | | 1 | | | | Waddesdon | WADDESDON MANOR 5km | 20 Jul 05 |
| 5K | 15:39 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day Races | 26 Dec 05 |
| 5M | 25:51 | | | | 2 | | | | Marlow | Marlow 5 | 8 May 05 |
| 5M | 26:09 | | | | 1 | | | | Pednor | Pendor 5 | 2 May 05 |
| 10K | 34:39 | | | | 2 | | | | Prestwood | Prestwood 10K | 15 May 05 |
| HM | 73:00 | | | | 1 | | | | Marlow | Marlow Half Marathon | 6 Nov 05 |
| 2004 SEN Team Southampton/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.7 | | | | 2 | | | | Woking | - | 10 Jul 04 |
| 5000 | 15:34.93 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
| 5000 | 15:36.6 | | | | 2 | | | | Hendon | - | 18 Jul 04 |
| 5000 | 15:43.6 | | | | 3 | B | | | Abingdon | - | 31 Jul 04 |
| 3000SC | 9:53.9 | | | | 10 | | | | Derby | BAL Division 4 | 5 Jun 04 |
| 5K | 16:02 | | | | 5 | | | | Boscombe | Poole Runners 5K Series | 23 Jan 04 |
| 5K | 16:12 | | | | 1 | | | | Waddesdon | WADDESDON MANOR 5km | 22 Jul 04 |
| 10K | 32:33 | | | | 31 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 33:10 | | | | 8 | | | | Totton | TOTTON 10km | 4 Apr 04 |
| HM | 73:57 | | | | 1 | | | | Marlow | Stevenage Half Marathon | 7 Nov 04 |
| 2003 U23 Team Southampton/Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.18 | | | | 5 | M | | | Watford | Watford Open | 25 Jun 03 |