Sarah Urwin-Mann

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Club:Reading AC/South West Vets
Gender:Female
Age Group:V50
County:Berkshire
Region:South East
Nation:England
Lead Coach:Rob McKim

About Login
OTHER PERFORMANCES 10K - 37.24 UK London Winter Run 31.1.2016 3rd Veteran Hampshire XC League 2015/16

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052004
40073.1074.873.1075.69400
15005:07.75:21.55:21.65:07.75:13.85:23.35:15.21500
300010:54.011:18.011:19.411:29.810:54.011:19.5311:25.911:28.63000
500019:17.419:18.119:17.419:33.25000
5K17:5517:555K18:3718:5818:24
5M31:3831:4631:385M
10K36:5838:1239:1838:2039:1141:1240:1439:5338:2336:5837:2010K38:2241:20
8M48:1348:1350:188M
10M62:2965:2862:4462:3562:2910M64:20
EventPB20212020201920182017201620152014201320122011201020092008Event2007200620052004
HM81:1285:3184:4883:5386:1183:4683:2182:5681:12HM84:4286:4486:58
20M2:13:562:13:5620M2:19:102:16:55
Mar2:58:513:13:592:58:542:58:51Mar3:10:593:13:20

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Reading AC/South West Vets
EventPerfPosVenueMeetingDate
5KXC21:53202Prospect ParkAlton Sports Hampshire League11 Jan 20
10K38:1238:17224261ChichesterChichester 10K at Goodwood2 Feb 20
2019 V45 Reading AC/South West Vets
EventPerfPosVenueMeetingDate
15005:21.52AHorspathSouthern Counties Veterans' League Western Division29 Apr 19
15005:23.63AAbingdonSouthern Counties Veterans' League Western Division3 Jun 19
300011:18.01AAbingdonSouthern Counties Veterans' League Western Division20 May 19
5KMT19:471HarmondsworthBA Speedbirds Ladies 5K8 May 19
5KXC20:2341Prospect ParkBBO County Championships17 Nov 19
5.9KXC24:30201Wellesley WoodlandsAlton Sports Hampshire League30 Nov 19
6KXC20:53171ReadingAlton Sports Hampshire League12 Jan 19
6KXC24:37221OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
6KXC27:36311Sparsholt CollegeAlton Sports Hampshire League9 Nov 19
6.09KXC23:51283BournemouthAlton Sports Hampshire League12 Oct 19
7.664KL30:5716L4Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
10K39:1839:26113103RichmondRanelagh Harriers Richmond 10K16 Jun 19
HM85:3185:387152BournemouthBournemouth Marathon Festival Half Marathon6 Oct 19
HM86:3986:472192612MaidenheadMaidenhead Half Marathon1 Sep 19
HM87:0787:136241FarnboroughFarnborough Winter Half Marathon27 Jan 19
HM87:4587:54361323FleetFleet Pre-London Half Marathon17 Mar 19
2018 V45 Reading AC/South West Vets
EventPerfPosVenueMeetingDate
15005:21.63AHorspathSouthern Counties Veterans' League Western Division30 Apr 18
300011:19.41AAbingdonSouthern Counties Veterans' League Western Division14 May 18
3KXCL13:0814L3Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
4.8KL19:0826L2Crystal PalaceSouthern Women's 4-Stage Relays23 Sep 18
5KMT20:2011HarmondsworthBA Speedbirds Ladies 5K9 May 18
5.08KL20:332L22Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
5.9KXC25:13312AldershotAlton Sports Hampshire League10 Nov 18
6KXC25:27151BasingstokeAlton Sports Hampshire League1 Dec 18
6KXC25:56116OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
6.09KXC24:51442BournemouthAlton Sports Hampshire League13 Oct 18
2017 V45 Reading RR/South West Vets/Reading AC
EventPerfPosVenueMeetingDate
300011:29.84AHorspathSouthern Counties Veterans' League Western Division15 May 17
3ML19:411L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
6KXC21:27152ReadingAlton Sports Hampshire League4 Mar 17
6KXC23:1013137OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
7.5KXC30:201732BournemouthEngland Masters Inter Area Match25 Nov 17
8KXC32:50113MaidenheadBerkshire County Championships7 Jan 17
8KXC36:04162LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8KXC36:15208NottinghamECCA Saucony English National Championships25 Feb 17
2016 V45 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40074.85ABracknellSouthern Counties Veterans' League Western Division20 Jun 16
15005:07.72ABracknellSouthern Counties Veterans' League Western Division20 Jun 16
15005:14.62AHorspathSouthern Counties Veterans' League Western Division2 May 16
300010:54.02AHorspathSouthern Counties Veterans' League Western Division16 May 16
2.75MMTL17:277L21WindsorRunnymede Runners Relay2 Jul 16
4.5KL17:383L1BedfordSouthern Masters Relays25 Sep 16
5KXC21:15111ReadingAlton Sports Hampshire League16 Jan 16
6KXC23:38133BasingstokeAlton Sports Hampshire League3 Dec 16
6.09KXC23:22212BournemouthAlton Sports Hampshire League12 Nov 16
7.25KXC28:57222Wimbledon CommonEngland Masters Inter Area Match8 Oct 16
8KXC35:28144BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M31:461011HestonConcorde 55 Jun 16
10K38:4738:523311ShinfieldShinfield 10K2 May 16
10K38:2038:55446562LondonVitality London 10,00030 May 16
10K40:1240:17246303CardiffCardiff 10K11 Sep 16
10KNAD38:4838:511911Kingston Upon ThamesKingston 10K27 Nov 16
10MMT66:1566:203921BrockenhurstNew Forest 1010 Jul 16
HM84:4884:555933Milton KeynesMilton Keynes Winter Half Marathon11 Dec 16
HM87:0287:13637391CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC25:46303WinchesterAlton Sports Hampshire League15 Oct 16
ZXC30:202SloughBerkshire County Championships9 Jan 16
2015 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40073.106AHorspathSouthern Counties Veterans' League Western Division4 May 15
40075.66ASwindonSouthern Counties Veterans' League Western Division8 Jun 15
15005:13.83ASwindonSouthern Counties Veterans' League Western Division8 Jun 15
15005:18.71AHorspathSouthern Counties Veterans' League Western Division4 May 15
300011:19.531AHorspathSouthern Counties Veterans' League Western Division18 May 15
500019:18.12AAbingdonSouthern Counties Veterans' League Western Division29 Jun 15
3.851KL15:1134L2AldershotSouthern Women's 4-Stage Relays19 Sep 15
2.75MMTL17:478L42WindsorRunnymede Runners Relay4 Jul 15
6KXC26:19312BasingstokeAlton Sports Hampshire League7 Nov 15
6.09KXC23:27123BournemouthAlton Sports Hampshire League5 Dec 15
8KXC39:32245Parliament HillECCA Saucony English National Championships21 Feb 15
5M31:381211HestonConcorde 514 Jun 15
10K39:1139:335218710LondonBupa London 10,00025 May 15
10K41:3641:3642WindsorR4W Windsor 10K26 Sep 15
10KNAD39:4139:43183Kingston Upon ThamesKingston 10K29 Nov 15
10M65:2865:32141188MaidenheadMaidenhead Easter 103 Apr 15
10MMT65:3565:386193BrockenhurstNew Forest 1012 Jul 15
HM83:5384:022911Milton KeynesMilton Keynes Winter Half Marathon13 Dec 15
HM88:0291:157738215ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM92:3292:36126103Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
ZXC23:47203BournemouthDestination Basingstoke Hampshire League7 Feb 15
ZXC26:19275WinchesterAlton Sports Hampshire League10 Oct 15
2014 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
15005:23.351SwindonSouthern Counties Veterans' League Western Division9 Jun 14
15005:27.522HorspathSouthern Counties Veterans' League Western Division5 May 14
300011:25.91AAbingdonSouthern Counties Veterans' League Western Division19 May 14
500019:17.41AAbingdonSouthern Counties Veterans' League Western Division30 Jun 14
3.851KL15:254L2AldershotSouthern Women's 4 Stage Relays20 Sep 14
2.75MMTL17:203L4WindsorRunnymede Runners Relays5 Jul 14
10K41:1241:1793124WorcesterWorcester City 10K21 Sep 14
10K41:2541:2721WindsorRunning4Women Windsor 10K27 Sep 14
10KNAD39:5439:592821Kingston upon ThamesKingston 10K30 Nov 14
10MMT68:2468:285162BrockenhurstNew Forest 1013 Jul 14
HM86:1186:185532Milton KeynesUp & Running Milton Keynes Winter Half Marathon14 Dec 14
ZXC23:48359ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC24:20213BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXC26:34378WinchesterHampshire League11 Oct 14
2013 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
40075.693BHorspathSouthern Counties Veterans' League Western Division6 May 13
15005:15.22ABracknellSouthern Counties Veterans' League Western Division10 Jun 13
15005:34.894AHorspathSouthern Counties Veterans' League Western Division6 May 13
300011:28.61AAbingdonSouthern Counties Veterans' League Western Division20 May 13
500019:33.21AAbingdonSouthern Counties Veterans' League Western Division1 Jul 13
HMNAD93:4293:49150143Richmond upon ThamesRichmond 13.131 Mar 13
2012 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
10K40:1440:14414573LondonBupa London 10,000 (10K)27 May 12
HM83:4683:54280252ReadingReading Half Marathon1 Apr 12
HM92:5893:002652Stratford-upon-AvonRunBreeze Half Marathon3 Mar 12
Mar3:13:593:14:06250220646LondonVirgin London Marathon22 Apr 12
2011 V40 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
4.819KL19:095L4Sutton ParkBMAF Relay Championships21 May 11
5KMT19:23811HortonQueen Mother Reservoir 5K Series19 Jul 11
5KMT20:01511HortonQueen Mother Reservoir 5K Series14 Jun 11
10K39:535461AylesburyBearbrook 10K14 Aug 11
10K39:592911Princes RisboroughPrinces Risborough 10K3 Jul 11
ZXC40:144221ReadingThames Valley League2 Jan 11
2010 V35 Reading RR/South West Vets
EventPerfPosVenueMeetingDate
10K38:236364GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K38:34341ShinfieldShinfield 10K3 May 10
10K38:492131WoodleyWoodley 10K16 May 10
10K39:261821TadleyTadley Runners Summer 10K4 Jul 10
10M62:449231MaidenheadMaidenhead Easter 102 Apr 10
10M65:233651BramleyBramley 1014 Feb 10
HM83:211411BracknellBracknell Half Marathon9 May 10
HM84:2684:31242204ReadingSweatshop Reading Half Marathon21 Mar 10
HM84:555831Farnham CommonBurnham Beeches Half Marathon22 Aug 10
HM86:06233High WycombeGrant & Stone High Wycombe Half Marathon18 Jul 10
Mar2:58:542:59:38283Berlin, GERReal Berlin Marathon26 Sep 10
ZXC22:2921MaidenheadBerkshire County Championships11 Dec 10
ZXC34:23312SandhurstThames Valley League28 Nov 10
ZXC39:103221Handy CrossThames Valley League12 Dec 10
2009 V35 Team Bath/South West Vets
EventPerfPosVenueMeetingDate
10K36:58362PoolePoole 10K7 Jun 09
10K37:151011YateHogweed 10K13 May 09
10K37:383311IlchesterYeovilton Easter Bunny 10K13 Apr 09
10K37:59521PortlandPortland Round the Rock 10K3 May 09
SHORT10K36:0357113Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K (110m short)22 Feb 09
8M48:13911NewportLliswerry 825 Jan 09
10M62:352242GloucesterGloucester New Year 104 Jan 09
HM82:56177103BathBath Half Marathon15 Mar 09
HM83:292521SherborneBlackmore Vale Half Marathon1 Feb 09
ZXC32:0785NottinghamCAU Inter County Championships7 Mar 09
2008 V35 Team Bath/South West Vets
EventPerfPosVenueMeetingDate
5K17:552222BristolBridge Inn 5K (Winter Series)25 Nov 08
5K18:444032BristolBridge Inn 5K29 Jan 08
10K37:20474PoolePoole 10K (& Junior 5K)1 Jun 08
10K37:3469212CardiffBupa Great Wales Run 10K27 Jul 08
10K37:363932Frampton-on-SevernFrampton 10K14 Jul 08
10K37:42141YateHogweed Trot 10K19 May 08
10K37:48121ChippenhamEAS Castle Combe 10K9 Mar 08
10K38:503721CirencesterCirencester 10K28 Sep 08
10KMT39:062021WestonbirtWestonbirt 10K9 Jun 08
8M50:184021LliswerryLliswerry 827 Jan 08
10M62:294341OldburyOldbury 1031 Aug 08
10M64:202311WellingtonWellington 1020 Jul 08
10MMT64:38464Weston-super-MareEasy Runner Tough Ten Challenge17 Feb 08
HM81:1281:175052StroudStroud Half Marathon26 Oct 08
HM82:38197195BathNationwide Bath Half Marathon16 Mar 08
HM83:384511ChippenhamChippenham Half Marathon14 Sep 08
HM85:393241Bishops CaundleBlackmore Vale Half Marathon3 Feb 08
20M2:13:564742Frampton on SevernGloucester 202 Mar 08
Mar2:58:512:58:5153E14LondonFlora London Marathon13 Apr 08
ZRDL17:3855Sutton ParkBritish Masters' Relays17 May 08
ZMT66:002971Caernarfon-CardiffWelsh Castles Relay14 Jun 08
ZXC19:516GloucesterGloucester League13 Dec 08
ZXC21:0871BathGwent League9 Nov 08
ZXC25:36177SwanseaBritish And Irish Masters International15 Nov 08
ZXC26:13101BristolGwent League6 Dec 08
ZXC27:4171BourtonGloucester League11 Oct 08
2007 V35 Team Bath
EventPerfPosVenueMeetingDate
5K18:371731BristolBridge Inn 5K26 Jun 07
5K18:474BristolBridge Inn 5K29 May 07
5K18:481421BittonEasy Runner 5K Series11 Jul 07
5K19:036BristolBridge Inn 5K30 Jan 07
10K38:2217Bourton-on-the-WaterBourton-on-the-Water Goldsmiths 10K25 Feb 07
10K38:452YateHogweed Trot 10K21 May 07
10K38:555Frampton-on-SevernFrampton 10k21 Aug 07
10K39:031422GloucestershireCirencester Park 10K23 Sep 07
10KMT40:31111TetburyMacmillan Westonbirt 10K Tree Trot8 Sep 07
10M64:204041OldburyOldbury 107 Oct 07
HM84:429792StroudStroud Half Marathon21 Oct 07
HM85:42267242BathBath Half Marathon25 Mar 07
20M2:19:109GloucesterGloucester 204 Mar 07
Mar3:10:5913129LondonFlora London Marathon22 Apr 07
ZXC22:00192BathGwent League11 Nov 07
2006 V35 Team Bath
EventPerfPosVenueMeetingDate
10K41:203CirencesterCirencester Park 10K24 Sep 06
2005 SEN Team Bath
EventPerfPosVenueMeetingDate
5K18:583BristolINNSPIRED PUBS BRIDGE INN 5km SERIES29 Mar 05
HM86:4426BathBath Half Marathon20 Mar 05
20M2:16:554GloucesterGLOUCESTER 206 Mar 05
Mar3:13:202277193LondonLondon Marathon17 Apr 05
2004 SEN Team Bath
EventPerfPosVenueMeetingDate
5K18:242BristolBRIDGE INN SUMMER 5km Bristol29 Jun 04
5K18:272BristolINNSPIRED PUBS BRIDGE INN 5km Bristol27 Apr 04
5K18:282BristolBRIDGE INN 5km Bristol25 May 04
5K18:521BristolBRIDGE INN 5km SERIES31 Aug 04
5K19:012BristolINNSPIRED PUBS BRIDGE INN 5km Bristol28 Sep 04
5K19:101BristolWINTER BRIDGE INN 5km SERIES Bristol26 Oct 04
5K19:243BristolInnspired Pubs Bristol Bridge Inn Series1 Mar 04
5K19:473BristolBRIDGE INN 5km SERIES Bristol2 Feb 04
5K19:583BristolBRIDGE INN WINTER ROAD RACE SERIES 5km Bristol5 Jan 04
HM86:5819StroudGriffiths Marshall Stroud Half Marathon24 Oct 04
HM89:3526BathBATH HALF-MARATHON14 Mar 04
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201362
400V40201558
400V45201645
1500V40201326
1500V40201435
1500V40201536
1500V4520169
1500V45201812
1500V45201923
3000V40201335
3000ALL2013869
3000V40201438
3000ALL2014850
3000V40201529
3000ALL2015787
3000ALL2016538
3000V4520167
3000ALL2017944
3000V45201720
3000ALL2018838
3000V45201812
3000V45201924
3000ALL2019862
5000V40201311
5000ALL2013185
5000ALL2014191
5000V40201416
5000ALL2015201
5000V40201512
5KV35200734
5KALL2007248
5KV35200812
5KALL2008119
5MV40201537
5MALL2015206
5MALL2016205
5MV45201616
10KV35200765
10KALL2007363
10KALL2008190
10KV35200830
10KV35200926
10KALL2009158
10KALL2010343
10KV35201057
10KALL2011710
10KV40201175
10KALL2012791
10KV40201296
10KALL20141279
10KV402014175
10KV40201584
10KALL2015627
10KV45201618
10KALL2016427
10KV45201945
10KALL2019800
10KV4520205
10KALL2020208
10MV35200730
10MALL2007128
10MALL200870
10MV3520087
10MV35200916
10MALL200984
10MALL201074
10MV35201011
10MALL2015211
10MV40201535
HMALL2004267
HMALL2005286
HMV35200740
HMALL2007222
HMALL200896
HMV35200819
HMV35200928
HMALL2009143
HMALL2010146
HMV35201032
HMALL2012206
HMV40201219
HMV40201454
HMALL2014348
HMV45201511
HMALL2015225
HMV402015103
HMALL2016273
HMV45201624
HMALL2019436
HMV45201926
20MALL200524
20MALL200755
20MV35200714
20MALL200813
20MV3520084
MarALL2005230
MarV35200746
MarALL2007164
MarALL200867
MarV35200819
MarALL201080
MarV35201016
MarALL2012323
MarV40201275