| 2018 V45 Reading AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.6 | | | | 3 | A | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 3000 | 11:19.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 14 May 18 |
| 3KXCL | 13:08 | | | | 14 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 4.8KL | 19:08 | | | | 26 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5KMT | 20:20 | | | | 1 | | | 1 | Harmondsworth | BA Speedbirds Ladies 5K | 9 May 18 |
| 5.08KL | 20:33 | | | | 2 | L2 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.9KXC | 25:13 | | | | 31 | | | 2 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 25:27 | | | | 15 | | | 1 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 6KXC | 25:56 | | | | 11 | | | 6 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6.09KXC | 24:51 | | | | 44 | | | 2 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 2017 V45 Reading RR/South West Vets/Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.8 | | | | 4 | A | | | Horspath | Southern Counties Veterans' League Western Division | 15 May 17 |
| 3ML | 19:41 | | | | 1 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 6KXC | 21:27 | | | | 15 | | | 2 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 6KXC | 23:10 | | | | 13 | | 13 | 7 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 7.5KXC | 30:20 | | | | 17 | | 3 | 2 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 8KXC | 32:50 | | | | 11 | | | 3 | Maidenhead | Berkshire County Championships | 7 Jan 17 |
| 8KXC | 36:04 | | | | 162 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 36:15 | | | | 208 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 V45 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.8 | | | | 5 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 20 Jun 16 |
| 1500 | 5:07.7 | | | | 2 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 20 Jun 16 |
| 1500 | 5:14.6 | | | | 2 | A | | | Horspath | Southern Counties Veterans' League Western Division | 2 May 16 |
| 3000 | 10:54.0 | | | | 2 | A | | | Horspath | Southern Counties Veterans' League Western Division | 16 May 16 |
| 2.75MMTL | 17:27 | | | | 7 | L2 | 1 | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| 4.5KL | 17:38 | | | | 3 | L1 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5KXC | 21:15 | | | | 11 | | | 1 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 6KXC | 23:38 | | | | 13 | | | 3 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 6.09KXC | 23:22 | | | | 21 | | | 2 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 7.25KXC | 28:57 | | | | 2 | | 2 | 2 | Wimbledon Common | England Masters Inter Area Match | 8 Oct 16 |
| 8KXC | 35:28 | | | | 144 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 31:46 | | | | 10 | | 1 | 1 | Heston | Concorde 5 | 5 Jun 16 |
| 10K | 38:52 | | | 38:47 | 33 | | 1 | 1 | Shinfield | Shinfield 10K | 2 May 16 |
| 10K | 38:55 | | | 38:20 | 446 | | 56 | 2 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 40:17 | | | 40:12 | 246 | | 30 | 3 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KNAD | 38:51 | | | 38:48 | 19 | | 1 | 1 | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| 10MMT | 66:20 | | | 66:15 | 39 | | 2 | 1 | Brockenhurst | New Forest 10 | 10 Jul 16 |
| HM | 84:55 | | | 84:48 | 59 | | 3 | 3 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 87:13 | | | 87:02 | 637 | | 39 | 1 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 25:46 | | | | 30 | | | 3 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | 30:20 | | | | 2 | | | | Slough | Berkshire County Championships | 9 Jan 16 |
| 2015 V40 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.10 | | | | 6 | A | | | Horspath | Southern Counties Veterans' League Western Division | 4 May 15 |
| 400 | 75.6 | | | | 6 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 1500 | 5:13.8 | | | | 3 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 1500 | 5:18.7 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 4 May 15 |
| 3000 | 11:19.53 | | | | 1 | A | | | Horspath | Southern Counties Veterans' League Western Division | 18 May 15 |
| 5000 | 19:18.1 | | | | 2 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 29 Jun 15 |
| 3.851KL | 15:11 | | | | 34 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 2.75MMTL | 17:47 | | | | 8 | L4 | 2 | | Windsor | Runnymede Runners Relay | 4 Jul 15 |
| 6KXC | 26:19 | | | | 31 | | | 2 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 23:27 | | | | 12 | | | 3 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 8KXC | 39:32 | | | | 245 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 31:38 | | | | 12 | | 1 | 1 | Heston | Concorde 5 | 14 Jun 15 |
| 10K | 39:33 | | | 39:11 | 521 | | 87 | 10 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 41:36 | | | 41:36 | 4 | | | 2 | Windsor | R4W Windsor 10K | 26 Sep 15 |
| 10KNAD | 39:43 | | | 39:41 | 18 | | 3 | | Kingston Upon Thames | Kingston 10K | 29 Nov 15 |
| 10M | 65:32 | | | 65:28 | 141 | | 18 | 8 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 10MMT | 65:38 | | | 65:35 | 61 | | 9 | 3 | Brockenhurst | New Forest 10 | 12 Jul 15 |
| HM | 84:02 | | | 83:53 | 29 | | 1 | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HM | 91:15 | | | 88:02 | 773 | | 82 | 15 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 92:36 | | | 92:32 | 126 | | 10 | 3 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| ZXC | 23:47 | | | | 20 | | | 3 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 26:19 | | | | 27 | | | 5 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 V40 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.3 | | | | 5 | 1 | | | Swindon | Southern Counties Veterans' League Western Division | 9 Jun 14 |
| 1500 | 5:27.5 | | | | 2 | 2 | | | Horspath | Southern Counties Veterans' League Western Division | 5 May 14 |
| 3000 | 11:25.9 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 19 May 14 |
| 5000 | 19:17.4 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 30 Jun 14 |
| 3.851KL | 15:25 | | | | 4 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 2.75MMTL | 17:20 | | | | 3 | L4 | | | Windsor | Runnymede Runners Relays | 5 Jul 14 |
| 10K | 41:17 | | | 41:12 | 93 | | 12 | 4 | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 41:27 | | | 41:25 | 2 | | | 1 | Windsor | Running4Women Windsor 10K | 27 Sep 14 |
| 10KNAD | 39:59 | | | 39:54 | 28 | | 2 | 1 | Kingston upon Thames | Kingston 10K | 30 Nov 14 |
| 10MMT | 68:28 | | | 68:24 | 51 | | 6 | 2 | Brockenhurst | New Forest 10 | 13 Jul 14 |
| HM | 86:18 | | | 86:11 | 55 | | 3 | 2 | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| ZXC | 23:48 | | | | 35 | | | 9 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 24:20 | | | | 21 | | | 3 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 26:34 | | | | 37 | | | 8 | Winchester | Hampshire League | 11 Oct 14 |
| 2013 V40 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.69 | | | | 3 | B | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| 1500 | 5:15.2 | | | | 2 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| 1500 | 5:34.89 | | | | 4 | A | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| 3000 | 11:28.6 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 13 |
| 5000 | 19:33.2 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 1 Jul 13 |
| HMNAD | 93:49 | | | 93:42 | 150 | | 14 | 3 | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| 2012 V40 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:14 | | | 40:14 | 414 | | 57 | 3 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 83:54 | | | 83:46 | 280 | | 25 | 2 | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 93:00 | | | 92:58 | 26 | | 5 | 2 | Stratford-upon-Avon | RunBreeze Half Marathon | 3 Mar 12 |
| Mar | 3:14:06 | | | 3:13:59 | 2502 | | 206 | 46 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 19:09 | | | | 5 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5KMT | 19:23 | | | | 8 | | 1 | 1 | Horton | Queen Mother Reservoir 5K Series | 19 Jul 11 |
| 5KMT | 20:01 | | | | 5 | | 1 | 1 | Horton | Queen Mother Reservoir 5K Series | 14 Jun 11 |
| 10K | 39:53 | | | | 54 | | 6 | 1 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 39:59 | | | | 29 | | 1 | 1 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| ZXC | 40:14 | | | | 42 | | 2 | 1 | Reading | Thames Valley League | 2 Jan 11 |
| 2010 V35 Reading RR/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:23 | | | | 63 | | 6 | 4 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 38:34 | | | | 34 | | 1 | | Shinfield | Shinfield 10K | 3 May 10 |
| 10K | 38:49 | | | | 21 | | 3 | 1 | Woodley | Woodley 10K | 16 May 10 |
| 10K | 39:26 | | | | 18 | | 2 | 1 | Tadley | Tadley Runners Summer 10K | 4 Jul 10 |
| 10M | 62:44 | | | | 92 | | 3 | 1 | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| 10M | 65:23 | | | | 36 | | 5 | 1 | Bramley | Bramley 10 | 14 Feb 10 |
| HM | 83:21 | | | | 14 | | 1 | 1 | Bracknell | Bracknell Half Marathon | 9 May 10 |
| HM | 84:31 | | | 84:26 | 242 | | 20 | 4 | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 84:55 | | | | 58 | | 3 | 1 | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| HM | 86:06 | | | | 23 | | 3 | | High Wycombe | Grant & Stone High Wycombe Half Marathon | 18 Jul 10 |
| Mar | 2:59:38 | | | 2:58:54 | | | 28 | 3 | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 22:29 | | | | 2 | | | 1 | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 34:23 | | | | 31 | | 2 | | Sandhurst | Thames Valley League | 28 Nov 10 |
| ZXC | 39:10 | | | | 32 | | 2 | 1 | Handy Cross | Thames Valley League | 12 Dec 10 |
| 2009 V35 Team Bath/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:58 | | | | 36 | | 2 | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 37:15 | | | | 10 | | 1 | 1 | Yate | Hogweed 10K | 13 May 09 |
| 10K | 37:38 | | | | 33 | | 1 | 1 | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10K | 37:59 | | | | 5 | | 2 | 1 | Portland | Portland Round the Rock 10K | 3 May 09 |
| SHORT10K | 36:03 | | | | 57 | | 11 | 3 | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 8M | 48:13 | | | | 9 | | 1 | 1 | Newport | Lliswerry 8 | 25 Jan 09 |
| 10M | 62:35 | | | | 22 | | 4 | 2 | Gloucester | Gloucester New Year 10 | 4 Jan 09 |
| HM | 82:56 | | | | 177 | | 10 | 3 | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 83:29 | | | | 25 | | 2 | 1 | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| ZXC | 32:07 | | | | 85 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 V35 Team Bath/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | | 22 | | 2 | 2 | Bristol | Bridge Inn 5K (Winter Series) | 25 Nov 08 |
| 5K | 18:44 | | | | 40 | | 3 | 2 | Bristol | Bridge Inn 5K | 29 Jan 08 |
| 10K | 37:20 | | | | 47 | | 4 | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 37:34 | | | | 69 | | 21 | 2 | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 37:36 | | | | 39 | | 3 | 2 | Frampton-on-Severn | Frampton 10K | 14 Jul 08 |
| 10K | 37:42 | | | | 14 | | 1 | | Yate | Hogweed Trot 10K | 19 May 08 |
| 10K | 37:48 | | | | 12 | | 1 | | Chippenham | EAS Castle Combe 10K | 9 Mar 08 |
| 10K | 38:50 | | | | 37 | | 2 | 1 | Cirencester | Cirencester 10K | 28 Sep 08 |
| 10KMT | 39:06 | | | | 20 | | 2 | 1 | Westonbirt | Westonbirt 10K | 9 Jun 08 |
| 8M | 50:18 | | | | 40 | | 2 | 1 | Lliswerry | Lliswerry 8 | 27 Jan 08 |
| 10M | 62:29 | | | | 43 | | 4 | 1 | Oldbury | Oldbury 10 | 31 Aug 08 |
| 10M | 64:20 | | | | 23 | | 1 | 1 | Wellington | Wellington 10 | 20 Jul 08 |
| 10MMT | 64:38 | | | | 46 | | 4 | | Weston-super-Mare | Easy Runner Tough Ten Challenge | 17 Feb 08 |
| HM | 81:17 | | | 81:12 | 50 | | 5 | 2 | Stroud | Stroud Half Marathon | 26 Oct 08 |
| HM | 82:38 | | | | 197 | | 19 | 5 | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 83:38 | | | | 45 | | 1 | 1 | Chippenham | Chippenham Half Marathon | 14 Sep 08 |
| HM | 85:39 | | | | 32 | | 4 | 1 | Bishops Caundle | Blackmore Vale Half Marathon | 3 Feb 08 |
| 20M | 2:13:56 | | | | 47 | | 4 | 2 | Frampton on Severn | Gloucester 20 | 2 Mar 08 |
| Mar | 2:58:51 | | | 2:58:51 | 53 | E | | 14 | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 17:38 | | | | 5 | | | 5 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZMT | 66:00 | | | | 29 | 7 | 1 | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 19:51 | | | | 6 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 21:08 | | | | 7 | | | 1 | Bath | Gwent League | 9 Nov 08 |
| ZXC | 25:36 | | | | 17 | | | 7 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 26:13 | | | | 10 | | | 1 | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 27:41 | | | | 7 | | | 1 | Bourton | Gloucester League | 11 Oct 08 |
| 2007 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 17 | | 3 | 1 | Bristol | Bridge Inn 5K | 26 Jun 07 |
| 5K | 18:47 | | | | | | 4 | | Bristol | Bridge Inn 5K | 29 May 07 |
| 5K | 18:48 | | | | 14 | | 2 | 1 | Bitton | Easy Runner 5K Series | 11 Jul 07 |
| 5K | 19:03 | | | | | | 6 | | Bristol | Bridge Inn 5K | 30 Jan 07 |
| 10K | 38:22 | | | | | | 17 | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 25 Feb 07 |
| 10K | 38:45 | | | | | | 2 | | Yate | Hogweed Trot 10K | 21 May 07 |
| 10K | 38:55 | | | | | | 5 | | Frampton-on-Severn | Frampton 10k | 21 Aug 07 |
| 10K | 39:03 | | | | 14 | | 2 | 2 | Gloucestershire | Cirencester Park 10K | 23 Sep 07 |
| 10KMT | 40:31 | | | | 11 | | 1 | | Tetbury | Macmillan Westonbirt 10K Tree Trot | 8 Sep 07 |
| 10M | 64:20 | | | | 40 | | 4 | 1 | Oldbury | Oldbury 10 | 7 Oct 07 |
| HM | 84:42 | | | | 97 | | 9 | 2 | Stroud | Stroud Half Marathon | 21 Oct 07 |
| HM | 85:42 | | | | 267 | | 24 | 2 | Bath | Bath Half Marathon | 25 Mar 07 |
| 20M | 2:19:10 | | | | | | 9 | | Gloucester | Gloucester 20 | 4 Mar 07 |
| Mar | 3:10:59 | | | | | | 131 | 29 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 22:00 | | | | 19 | | | 2 | Bath | Gwent League | 11 Nov 07 |
| 2006 V35 Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:20 | | | | | | 3 | | Cirencester | Cirencester Park 10K | 24 Sep 06 |
| 2005 SEN Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:58 | | | | 3 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km SERIES | 29 Mar 05 |
| HM | 86:44 | | | | 26 | | | | Bath | Bath Half Marathon | 20 Mar 05 |
| 20M | 2:16:55 | | | | 4 | | | | Gloucester | GLOUCESTER 20 | 6 Mar 05 |
| Mar | 3:13:20 | | | | 2277 | | 193 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Team Bath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 2 | | | | Bristol | BRIDGE INN SUMMER 5km Bristol | 29 Jun 04 |
| 5K | 18:27 | | | | 2 | | | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 27 Apr 04 |
| 5K | 18:28 | | | | 2 | | | | Bristol | BRIDGE INN 5km Bristol | 25 May 04 |
| 5K | 18:52 | | | | 1 | | | | Bristol | BRIDGE INN 5km SERIES | 31 Aug 04 |
| 5K | 19:01 | | | | | | 2 | | Bristol | INNSPIRED PUBS BRIDGE INN 5km Bristol | 28 Sep 04 |
| 5K | 19:10 | | | | 1 | | | | Bristol | WINTER BRIDGE INN 5km SERIES Bristol | 26 Oct 04 |
| 5K | 19:24 | | | | 3 | | | | Bristol | INNSPIRED PUBS BRISTOL BRIDGE INN SERIES | 1 Mar 04 |
| 5K | 19:47 | | | | 3 | | | | Bristol | BRIDGE INN 5km SERIES Bristol | 2 Feb 04 |
| 5K | 19:58 | | | | 3 | | | | Bristol | BRIDGE INN WINTER ROAD RACE SERIES 5km Bristol | 5 Jan 04 |
| HM | 86:58 | | | | 19 | | | | Stroud | | 24 Oct 04 |
| HM | 89:35 | | | | 26 | | | | Bath | BATH HALF-MARATHON | 14 Mar 04 |