Club: Ealing Southall & Middx Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Pat Cornell

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 12.5 100 12.5 400 55.2 400 55.2 5M 40:08 40:08 5M 10K 50:18 64:58 50:18 10K HM 1:57:02 1:58:26 1:57:02 HM 20M 3:31:55 3:34:43 3:31:55 20M Mar 5:05:09 5:05:09 Mar

Performances	Submit
2009 2010 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10K	64:58			2:18:01	6592				Newham	Great Newham London Run 10K	17 Jul 16
HMNAD	2:00:58			2:01:12	428				Putney	Putney & Fulham Riverside Half Marathon	10 Apr 16
HMNAD	2:10:40			2:11:58	891				Richmond	Old Deer Park Richmond Half Marathon	21 Feb 16
20M	3:34:43			3:36:34	409				Ruislip	Finchley 20	13 Mar 16
2015 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10K	50:18			52:24	1873				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
HM	1:58:26			1:59:06	665				Berkhamsted	Berkhamsted Half Marathon	1 Mar 15
2014 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5M	40:08	c			536				London Olympic Park	National Lottery Anniversary Run 5	20 Jul 14
HM	1:57:02			1:57:47	699				Berkhamsted	Berkhamsted Half Marathon	2 Mar 14
HM	2:04:42			2:05:32	1410				Watford	Watford Half Marathon	2 Feb 14
HMNAD	1:58:27			1:58:50	824				Richmond	Old Deer Park Richmond Half Marathon	23 Feb 14
20M	3:31:55				465				Ruislip	Finchley 20	9 Mar 14
Mar	5:05:09			5:21:48	26847				London	Virgin London Marathon	13 Apr 14
2010 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
100	12.5				3	ns1			Chelmsford	Southern Men's League Division 2	5 Jun 10
2009 SEN Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	55.2				3	B			Parliament Hill	Southern Men's League Division 2	1 Aug 09

Total Performances: 14

Please see the Submit section for details of how to notify us of any missing performances.

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