| 2025 V75 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 72:26 | | | 78:19 | 2265 | | 1026 | 1 | Newport | ABP Newport 10K | 13 Apr 25 |
| 2024 V75 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 72:11 | | | 78:56 | 2944 | | 1181 | 128 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 V75 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:32 | | | | 146 | | | 1 | Newborough Forest | Newborough Forest parkrun # 174 | 10 Jun 23 |
| 10K | 69:45 | | | 71:41 | 5351 | | | 3 | The Hague, NED | NN CPC Loop 10K | 12 Mar 23 |
| 10K | 69:32 | | | 72:20 | 1683 | | 678 | 1 | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 2022 V75 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 35:12 | | | | 32 | L2 | | 4 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KXC | 43:14 | | | | 173 | | | 1 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 2021 V75 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.8KXC | 48:56 | | | | 279 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 47:37 | | | | 264 | | | 1 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 65:24 | | | 74:12 | 1656 | | 623 | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 V70 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:44 | | | | 289 | | | 1 | Riverfront | Riverfront parkrun # 156 | 4 Jan 20 |
| 2019 V70 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 32:17 | | | | 594 | | | 1 | Cardiff | Cardiff parkrun # 615 | 21 Sep 19 |
| parkrun | 33:12 | | | | 294 | | | 1 | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| parkrun | 38:27 | | | | 769 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 40:40 | | | | 570 | | | | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| 6KXC | 39:20 | | | | 89 | V65 | 36 | 16 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 2018 V70 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:04 | | | | 463 | | | 1 | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| 6KXC | 38:52 | | | | 193 | | 144 | 15 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 10K | 82:01 | | | 84:13 | 5168 | | 2390 | 340 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 2015 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:54 | | | | 298 | | | 1 | Cardiff | Cardiff parkrun # 412 | 5 Dec 15 |
| parkrun | 31:08 | | | | 499 | | | 1 | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 31:18 | | | | 317 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| ZXC | 38:42 | | | | 198 | | 143 | 14 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2013 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:02 | | | | 106 | | | 1 | Cardiff | Cardiff parkrun # 255 | 1 Jan 13 |
| 2012 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 26:34 | | | | 52 | L2 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 27:56 | | | | 67 | | 22 | 2 | Cardiff | Les Croupiers 5K Time Trial | 16 Aug 12 |
| parkrun | 26:09 | | | | 205 | | | 1 | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| parkrun | 26:37 | | | | 219 | | | 1 | Cardiff | Cardiff parkrun # 211 | 10 Mar 12 |
| parkrun | 26:41 | | | | 200 | | | 1 | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 26:48 | | | | 223 | | | 1 | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 26:58 | | | | 232 | | 46 | 1 | Cardiff | Cardiff parkrun # 240 | 29 Sep 12 |
| parkrun | 27:35 | | | | 209 | | | 1 | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 27:40 | | | | 277 | | | 1 | Cardiff | Cardiff parkrun # 235 | 25 Aug 12 |
| parkrun | 27:44 | | | | 267 | | | 1 | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
| parkrun | 29:04 | | | | 264 | | | 1 | Cardiff | Cardiff parkrun # 243 | 20 Oct 12 |
| parkrun | 29:05 | | | | 223 | | | 1 | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 29:07 | | | | 225 | | | 1 | Cardiff | Cardiff parkrun # 245 | 3 Nov 12 |
| parkrun | 30:18 | | | | 247 | | | 1 | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| parkrun | 31:26 | | | | 163 | | | 1 | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| 4M | 34:42 | | | | 152 | | 37 | 3 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 10K | 56:08 | | | | 526 | | 132 | 1 | Cardiff | St Davids Day 10K | 4 Mar 12 |
| 10K | 57:26 | | | 57:55 | 1427 | | 327 | 2 | Cardiff | Cardiff 10K | 9 Sep 12 |
| Mar | 5:14:04 | | | 5:19:11 | 28372 | | 8693 | 35 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V65 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 25.2 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 1:40.2 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 2M | 17:34 | | | | 116 | | 34 | 2 | Cardiff | Self Transcendence 2 | 13 May 11 |
| 3M | 27:30 | | | | 105 | | 32 | 3 | Cardiff | Self Transcendence 3 | 3 Jun 11 |
| 5K | 27:20 | | | | 59 | | 15 | 1 | Cardiff | Les Croupiers 5K Time Trial | 11 Aug 11 |
| 5K | 27:38 | | | | 98 | | 30 | 3 | Cardiff | Croups Summer Sizzler 5K | 24 Aug 11 |
| parkrun | 25:54 | | | | 187 | | | 1 | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 26:15 | | | | 178 | | | 1 | Cardiff | Cardiff parkrun # 192 | 5 Nov 11 |
| parkrun | 26:18 | | | | 113 | | | 1 | Cardiff | Cardiff parkrun # 198 | 17 Dec 11 |
| parkrun | 26:23 | | | | 166 | | | 1 | Cardiff | Cardiff parkrun # 194 | 19 Nov 11 |
| parkrun | 26:26 | | | | 146 | | | 1 | Cardiff | Cardiff parkrun # 190 | 22 Oct 11 |
| parkrun | 26:26 | | | | 152 | | | 1 | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
| parkrun | 26:51 | | | | 178 | | | 1 | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 26:52 | | | | 145 | | | 1 | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 27:23 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 27:25 | | | | 191 | | | 1 | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| parkrun | 27:37 | | | | 155 | | | 1 | Cardiff | Cardiff parkrun # 172 | 18 Jun 11 |
| parkrun | 27:56 | | | | 143 | | | 1 | Cardiff | Cardiff parkrun # 176 | 16 Jul 11 |
| 4M | 35:31 | | | | 136 | | 33 | 2 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 36:22 | | | | 95 | | 29 | 3 | Cardiff | Self Transcendence 4 | 8 Jul 11 |
| 4M | 36:32 | | | | 142 | | 36 | 3 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 4M | 36:45 | | | | 147 | | 37 | 3 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 10K | 57:00 | | | 57:45 | 1569 | | 341 | 3 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10KMT | 73:06 | | | | 389 | | 102 | 64 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| HM | 2:08:36 | | | 2:11:31 | 5416 | | 1450 | 40 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 2010 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:03 | | | | 181 | | | 1 | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 30:49 | | | | 61 | | | | Cardiff | Cardiff parkrun # 147 | 25 Dec 10 |
| 10K | 57:21 | | | 57:55 | 1619 | | 372 | 2 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| SHORTHM | 2:06:28 | | | 2:14:52 | 7339 | | 2250 | 50 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 34:26 | | | | 121 | | | 2 | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 38:45 | | | | 149 | | | 2 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 25:07 | | | | 76 | | 6 | 1 | Cardiff | Self Transcendence 3M | 5 Jun 09 |
| parkrun | 26:02 | | | | 94 | | | | Cardiff | Cardiff parkrun # 67 | 23 May 09 |
| parkrun | 26:05 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 57 | 14 Mar 09 |
| parkrun | 26:33 | | | | 71 | | | | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 26:40 | | | | 74 | | | 1 | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| 2008 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:48 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 28 | 23 Aug 08 |