| 2023 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:34 | | | | 65 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| Mar | 2:59:06 | c | | | 2832 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2021 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.72 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:04.29 | | | | 10 | E | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:07.82 | | | | 3 | | | | Cardiff | Welsh Athletics Elite Endurance Series | 21 Apr 21 |
| 1500 | 4:08.96 | | | | 4 | | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 1500 | 4:10.34 | | | | 2 | T20/46 | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 4:14.34 | | | | 14 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:15.64 | | | | 9 | F | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5K | 15:42 | | | 15:43 | 48 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 2020 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.26 | i | | | 2 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.82 | | | | 3 | | | | Paris, FRA | Handisport Open Paris | 29 Aug 19 |
| 1500 | 4:00.07 | | | | 2 | | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 1500 | 4:01.71 | | | | 1 | 2 | | | Yate | Avon / Bristol & West / Yate Open Series | 4 Sep 19 |
| 1500 | 4:02.46 | | | | 9 | F | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:02.64 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| Mile | 4:20.99 | | | | 3 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 8:51.27 | | | | 8 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 5K | 15:15 | | | | 140 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:36 | | | 15:36 | 17 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 4M | 20:21 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 9.3KXC | 31:38 | | | | 6 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 34:52 | | | | 3 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 32:09 | | | 32:09 | 20 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10.35KXC | 34:26 | | | | 8 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.67 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 800 | 1:55.76 | i | | | 4 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 1:56.24 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 800 | 1:56.84 | | | | 1 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 800 | 1:57.20 | | | | 7 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:57.76 | | | | 4 | T20 | | | Berlin, GER | World Para Athletics European Championships | 24 Aug 18 |
| 800 | 1:58.65 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:00.21 | | | | 1 | T20 h1 | | | Berlin, GER | World Para Athletics European Championships | 23 Aug 18 |
| 1000 | 2:32.97 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 3:54.92 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:58.04 | | | | 16 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:58.15 | | | | 11 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:58.76 | | | | 2 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:00.99 | i | | | 9 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:01.21 | | | | 4 | T20 | | | Berlin, GER | World Para Athletics European Championships | 25 Aug 18 |
| 1500 | DNF | i | | | - | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 3000 | 8:44.02 | | | | 8 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5K | 15:43 | | | 15:43 | 18 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 15:42 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| 5.88KL | 19:19 | | | | 46 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.6KXC | 32:01 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 40:51 | | | | 10 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 31:01 | | | | 7 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 35:20 | | | | 4 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 32:48 | | | 32:49 | 19 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 2017 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.70 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 1:54.70 | | | | 7 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 1:56.20 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 1:56.49 | | | | 7 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:56.67 | i | | | 1 | E | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:57.30 | | | | 5 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:57.35 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:57.44 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 1:57.81 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 1:59.65 | | | | 5 | T20 | | | Olympic Park | World Para Athletics Championships | 22 Jul 17 |
| 800 | 2:00.35 | | | | 1 | T20h2 | | | Olympic Park | World Para Athletics Championships | 21 Jul 17 |
| 1000 | 2:32.56 | i | | | 2 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 3:57.24 | | | | 8 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:57.84 | | | | 4 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:58.01 | | | | 3 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 3:58.79 | | | | 4 | T20 | | | Olympic Park | World Para Athletics Championships | 17 Jul 17 |
| 1500 | 3:59.05 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:00.03 | | | | 13 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 4:00.45 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 4:01.17 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| Mile | 4:23.12 | | | | 1 | 5 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 3000 | 8:39.53 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 5000 | 15:14.04 | | | | 5 | T20 | | | Olympic Park | World Para Athletics Championships | 23 Jul 17 |
| 5000 | 16:00.00 | | | | 1 | ns | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 4KXCL | 11:25 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 15:52 | | | 15:53 | 16 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 15:58 | | | 15:59 | 17 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| parkrun | 15:44 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 15:44 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 15:46 | | | | 3 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| 5.08KL | 16:24 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:14 | | | | 52 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 2016 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.06 | | | | 6 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:57.78 | | | | 3 | F | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:58.09 | | | | 4 | T20 | | | Grosseto, ITA | IPC Athletics European Championships | 13 Jun 16 |
| 800 | 1:59.37 | | | | 4 | T20s2 | | | Grosseto, ITA | IPC Athletics European Championships | 12 Jun 16 |
| 800 | 2:00.0 | | | | 1 | T20 | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| 1500 | 3:56.24 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:58.19 | | | | 9 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:58.69 | | | | 6 | T20 | | | Rio de Janeiro, BRA | Paralympic Games | 13 Sep 16 |
| 1500 | 3:59.16 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:59.88 | | | | 8 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:00.46 | | | | 5 | T20 | | | Grosseto, ITA | IPC Athletics European Championships | 11 Jun 16 |
| 1500 | 4:01.05 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 1500 | 4:01.27 | | | | 11 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:01.48 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 4:01.81 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:03.40 | i | | | 5 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 3000 | 8:39.96 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 3000 | 9:09.04 | i | | | 11 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 4KXCL | 11:14 | | | | 4 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 15:44 | | | | 8 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 15:55 | | | | 25 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 15:52 | | | | 4 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| 2015 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.35 | | | | 2 | P1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:59.04 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 1:59.48 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:59.49 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:01.74 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:01.86 | | | | 2 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500 | 4:01.57 | | | | - | T20 | | | Grosseto, ITA | IPC Grand Prix | 12 Jun 15 |
| 1500 | 4:02.37 | | | | 17 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:03.20 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 4:04.14 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:04.7 | | | | 8 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 1500 | 4:04.74 | i | | | 11 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:06.62 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:06.73 | | | | 6 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:06.81 | i | | | 3 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 1500 | 4:07.98 | | | | 8 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:13.50 | | | | 1 | | | | Telford | Telford Games Open | 12 Sep 15 |
| 1500 | 4:17.27 | i | | | 8 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 3000 | 8:59.29 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 1M | 4:45 | | | | 17 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 4KXCL | 13:34 | | | | 5 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| parkrun | 15:59 | | | | 3 | | | | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 16:02 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 16:18 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| 2014 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.03 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 1:58.71 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 1:59.00 | i | | | 5 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:01.01 | | | | 8 | B | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 4:00.11 | | | | 9 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:01.64 | | | | 6 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 1500 | 4:02.93 | | | | 5 | | | | Birmingham | IPC Grand Prix Final | 24 Aug 14 |
| 1500 | 4:03.00 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 1500 | 4:04.39 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | 4:04.83 | | | | 14 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:05.29 | | | | 1 | Amb | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:07.03 | i | | | 9 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:11.25 | | | | 1 | | | | Berlin, GER | International German Championships | 22 Jun 14 |
| 1M | 4:48 | | | | 8 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| parkrun | 16:07 | | | | 2 | | | | Cardiff | Cardiff parkrun # 324 | 12 Apr 14 |
| 2013 SEN Cardiff/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | 4 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 600 | 1:24.30 | | | | 2 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 600 | 1:24.98 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 800 | 1:57.55 | | | | 1 | h1 | | | Prague, CZE | INAS World Athletics Championships | 14 Jun 13 |
| 800 | 1:59.0 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:01.12 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:01.29 | | | | 6 | | | | Prague, CZE | INAS World Athletics Championships | 15 Jun 13 |
| 1500 | 4:03.82 | | | | 6 | G | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:04.30 | i | | | 7 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 4:04.6 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:04.88 | | | | 8 | | | | Lyon, FRA | IPC Athletics World Championships | 25 Jul 13 |
| 1500 | 4:05.71 | | | | 4 | | | | Birmingham | IPC Athletics Grand Prix Final | 29 Jun 13 |
| 1500 | 4:05.76 | i | | | 9 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:05.87 | | | | 4 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:06.60 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:07.94 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 8 May 13 |
| 1500 | 4:08.41 | i | | | 5 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 1500 | 4:09.63 | | | | 11 | | | | Prague, CZE | INAS World Athletics Championships | 13 Jun 13 |
| 1500 | 4:11.03 | | | | 5 | h1 | | | Prague, CZE | INAS World Athletics Championships | 11 Jun 13 |
| parkrun | 16:24 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| 2012 SEN DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.40 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:56.4 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 800 | 1:56.98 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 800 | 1:57.40 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 1:58.08 | i | | | 4 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:58.99 | | | | 4 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 800 | 1:59.27 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 1:59.46 | i | | | 5 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:59.82 | i | | | 2 | | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 3:58.93 | | | | 4 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:01.94 | | | | 8 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:02.04 | | | | 3 | | | | Olympic Park | Visa London Disability Athletics Challenge | 8 May 12 |
| 1500 | 4:02.05 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:02.50 | | | | 6 | | | | Olympic Park | Paralympic Games | 4 Sep 12 |
| 1500 | 4:02.59 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:05.81 | | | | 2 | | | | Berlin, GER | German National Paralympic Championships | 17 Jun 12 |
| 1500 | 4:06.80 | i | | | 5 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:06.8 | | | | 5 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:08.92 | i | | | 5 | | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:13.27 | i | | | 3 | h3 | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:17.00 | i | | | 12 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| parkrun | 16:44 | | | | 4 | | | | Cardiff | Cardiff parkrun # 209 | 25 Feb 12 |
| 2011 SEN Aberdare Valley/DSW Para Academy/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.82 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 600 | 1:25.30 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:59.80 | | | | 3 | h1 | | | Liguria, ITA | INAS World Athletics Championships | 2 Oct 11 |
| 800 | 2:00.26 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 800 | 2:01.2 | | | | 2 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:01.58 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:01.60 | | | | 6 | | | | Liguria, ITA | INAS World Athletics Championships | 3 Oct 11 |
| 1200 | 3:16.1 | | | | 5 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:11.42 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 13 Jul 11 |
| 1500 | 4:14.64 | | | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:17.6 | | | | 12 | B | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:18.49 | | | | | | | | Nottingham | CP National Championships | 18 Sep 11 |
| 1500 | 4:21.24 | | | | 9 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 4:27.01 | | | | 12 | h2 | | | Liguria, ITA | INAS World Athletics Championships | 30 Sep 11 |
| parkrun | 16:55 | | | | 3 | | | | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 17:06 | | | | 5 | | | | Cardiff | Cardiff parkrun # 158 | 12 Mar 11 |
| parkrun | 17:07 | | | | 7 | | | | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 17:09 | | | | 4 | | | | Cardiff | Cardiff parkrun # 173 | 25 Jun 11 |
| 2010 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 1:58.8 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 1:59.79 | i | | | 4 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 2:00.64 | | | | 6 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:11.6 | | | | 3 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| parkrun | 17:10 | | | | 2 | | | | Cardiff | Cardiff parkrun # 112 | 17 Apr 10 |
| parkrun | 17:12 | | | | 7 | | | | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 17:14 | | | | 5 | | | | Cardiff | Cardiff parkrun # 135 | 25 Sep 10 |
| parkrun | 17:21 | | | | 11 | | | | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| parkrun | 17:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 102 | 6 Feb 10 |
| parkrun | 17:35 | | | | 6 | | | | Cardiff | Cardiff parkrun # 100 | 23 Jan 10 |
| parkrun | 17:35 | | | | 7 | | | | Cardiff | Cardiff parkrun # 134 | 18 Sep 10 |
| parkrun | 17:40 | | | | 4 | | | | Cardiff | Cardiff parkrun # 139 | 23 Oct 10 |
| parkrun | 17:47 | | | | 4 | | | | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 18:17 | | | | 25 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| 2009 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.52 | | | | 3 | H | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:01.02 | | | | 3 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:03.83 | | | | 5 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1000 | 2:38.11 | i | | | 2 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| parkrun | 17:19 | | | | 7 | | | | Cardiff | Cardiff parkrun # 67 | 23 May 09 |
| parkrun | 17:19 | | | | 6 | | | | Cardiff | Cardiff parkrun # 84 | 19 Sep 09 |
| parkrun | 17:28 | | | | 8 | | | | Cardiff | Cardiff parkrun # 85 | 26 Sep 09 |
| parkrun | 17:32 | | | | 4 | | | | Cardiff | Cardiff parkrun # 53 | 14 Feb 09 |
| parkrun | 17:36 | | | | 8 | | | | Cardiff | Cardiff parkrun # 68 | 30 May 09 |
| parkrun | 17:38 | | | | 9 | | | | Cardiff | Cardiff parkrun # 95 | 5 Dec 09 |
| parkrun | 17:42 | | | | 15 | | | | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 17:43 | | | | 8 | | | | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 17:53 | | | | 9 | | | | Cardiff | Cardiff parkrun # 47 | 3 Jan 09 |
| parkrun | 18:02 | | | | 5 | | | | Cardiff | Cardiff parkrun # 49 | 17 Jan 09 |
| 2008 U23 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 4 | | | | Cardiff | Cardiff parkrun # 43 | 6 Dec 08 |
| parkrun | 18:21 | | | | 8 | | | | Cardiff | Cardiff parkrun # 42 | 29 Nov 08 |