Helen Williams

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Club:Les Croupiers
Gender:Female
Age Group:V40
Class:T36/F36
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2013-
Other Coach:Philip Gardiner
Previous Lead:Sean Price-2013

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Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10027.8327.83
20049.2152.1349.2150.19/50.0
400112.48/111.2121.761:55.47113.59/111.2112.48
8003:56.64:35.284:07.643:56.6
15008:17.798:17.79
300018:21.2418:21.24
500030:08.2630:08.26
3M31:3731:3735:40
5K31:3040:3040:2737:2731:3033:0932:08
EventPB2018201720162015201420132012201120102009200820072006
parkrun26:0836:0538:3637:1437:0234:2126:0829:37
4M43:4052:5843:40
5M51:2161:2957:1151:2155:4452:16
10K56:5176:5280:4356:5176:3974:2160:2066:2068:3364:51
HM2:03:032:53:202:03:032:46:442:44:272:35:432:44:28
20M4:53:584:53:58
Mar6:49:556:49:55

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun36:05650CardiffCardiff parkrun # 55611 Aug 18
parkrun37:25573CardiffCardiff parkrun # 5554 Aug 18
parkrun38:16309Swansea BaySwansea Bay parkrun # 13323 Jun 18
parkrun38:57388Swansea BaySwansea Bay parkrun # 1275 May 18
parkrun39:16656CardiffCardiff parkrun # 5517 Jul 18
parkrun39:20678CardiffCardiff parkrun # 55825 Aug 18
parkrun39:44260Swansea BaySwansea Bay parkrun # 11717 Feb 18
10K81:0577:3630981415451SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K91:1780:5044702314346CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K1:56:3576:5292934286590BristolSimplyhealth Great Bristol 10K13 May 18
HM3:40:21a2:53:2038513170802733Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun38:36202Swansea BaySwansea Bay parkrun # 1062 Dec 17
parkrun39:22170Worcester PitchcroftWorcester Pitchcroft parkrun # 912 Aug 17
parkrun39:31806CardiffCardiff parkrun # 49113 May 17
parkrun39:39706CardiffCardiff parkrun # 48425 Mar 17
parkrun39:40185Swansea BaySwansea Bay parkrun # 868 Jul 17
parkrun40:08686CardiffCardiff parkrun # 47628 Jan 17
parkrun40:10299Swansea BaySwansea Bay parkrun # 905 Aug 17
parkrun40:16325Swansea BaySwansea Bay parkrun # 10128 Oct 17
parkrun40:29275Swansea BaySwansea Bay parkrun # 8127 May 17
parkrun40:30247Swansea BaySwansea Bay parkrun # 6611 Feb 17
parkrun42:10170HerefordHereford parkrun # 12325 Feb 17
parkrun42:23273Swansea BaySwansea Bay parkrun # 627 Jan 17
parkrun43:02844CardiffCardiff parkrun # 47414 Jan 17
10K83:0782:561547837136CardiffSt David's Day 10K5 Mar 17
10K83:1680:4353442650800CardiffCardiff 10K3 Sep 17
10K85:0346019734Lanzarote, ESPLanzarote International Marathon 10K9 Dec 17
20M4:53:5834719453EtonEton Marathon Prep 202 Apr 17
Mar6:49:55c38550148982513LondonVirgin London Marathon23 Apr 17
2016 V40 Les Croupiers
EventPerfPosVenueMeetingDate
5K40:5340:3067435088CardiffCardiff Race for Victory 5K1 May 16
parkrun37:14139Swansea BaySwansea Bay parkrun # 3525 Jun 16
parkrun37:21266Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun37:27225Swansea BaySwansea Bay parkrun # 4113 Aug 16
parkrun37:28193Swansea BaySwansea Bay parkrun # 2914 May 16
parkrun37:29207Swansea BaySwansea Bay parkrun # 3823 Jul 16
parkrun38:01524CardiffCardiff parkrun # 43821 May 16
parkrun38:19187Swansea BaySwansea Bay parkrun # 2730 Apr 16
parkrun38:24475CardiffCardiff parkrun # 4442 Jul 16
parkrun38:44531CardiffCardiff parkrun # 4275 Mar 16
parkrun38:59229Swansea BaySwansea Bay parkrun # 324 Jun 16
parkrun39:03554CardiffCardiff parkrun # 44111 Jun 16
parkrun39:07605CardiffCardiff parkrun # 4329 Apr 16
parkrun39:09593CardiffCardiff parkrun # 42919 Mar 16
parkrun39:10693CardiffCardiff parkrun # 43423 Apr 16
parkrun39:14693CardiffCardiff parkrun # 43316 Apr 16
parkrun39:23588CardiffCardiff parkrun # 44218 Jun 16
parkrun39:29142Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun39:35730CardiffCardiff parkrun # 42520 Feb 16
parkrun39:36514CardiffCardiff parkrun # 42413 Feb 16
parkrun39:56158HerefordHereford parkrun # 10622 Oct 16
parkrun40:20127HerefordHereford parkrun # 10515 Oct 16
parkrun40:21724CardiffCardiff parkrun # 4625 Nov 16
parkrun40:24667CardiffCardiff parkrun # 42230 Jan 16
parkrun40:49129HerefordHereford parkrun # 10919 Nov 16
parkrun41:12176HerefordHereford parkrun # 1048 Oct 16
parkrun41:20147HerefordHereford parkrun # 10224 Sep 16
parkrun41:34123HerefordHereford parkrun # 11026 Nov 16
parkrun42:02106HerefordHereford parkrun # 1113 Dec 16
10K58:2556:511433356128SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K78:1627711619UndyMagor Marsh 10K31 Jul 16
10K79:3179:28396255HerefordHereford 10K8 May 16
10K88:011958114CardiffDragon 10K13 Mar 16
HM2:18:012:03:0376672066404CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM3:35:21a3:01:5136559156142575Newcastle-South ShieldsGreat North Run11 Sep 16
2015 V40 Les Croupiers
EventPerfPosVenueMeetingDate
5K40:27778O368153Mountain AshNos Galan Races31 Dec 15
parkrun37:02480CardiffCardiff parkrun # 3941 Aug 15
parkrun37:46554CardiffCardiff parkrun # 39111 Jul 15
parkrun37:55528CardiffCardiff parkrun # 3904 Jul 15
parkrun38:19573CardiffCardiff parkrun # 40517 Oct 15
parkrun38:33624CardiffCardiff parkrun # 38423 May 15
parkrun38:35605CardiffCardiff parkrun # 40012 Sep 15
parkrun38:40708CardiffCardiff parkrun # 38316 May 15
parkrun38:48581CardiffCardiff parkrun # 38927 Jun 15
parkrun38:57526CardiffCardiff parkrun # 39325 Jul 15
parkrun39:03238Swansea BaySwansea Bay parkrun # 231 Oct 15
parkrun39:45632CardiffCardiff parkrun # 39829 Aug 15
parkrun40:17520CardiffCardiff parkrun # 41021 Nov 15
parkrun40:42478CardiffCardiff parkrun # 38820 Jun 15
4M52:5855188CardiffCardiff Summer Series 414 Aug 15
6.6KXC56:4125123Newbridge FieldsGwent League11 Oct 15
10K80:3178:5432111429518SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K88:4876:3925801063179SheffieldMorrisons Great Yorkshire Run 10K27 Sep 15
10KMT2:00:2040817853BathBath Skyline 10K15 Nov 15
2014 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
5K37:27193729CardiffCardiff Summer Sizzler 5K6 Aug 14
5K37:44388107SwanseaSwansea Bay 5K Series10 Jun 14
parkrun34:21473CardiffCardiff parkrun # 33712 Jul 14
parkrun34:25440CardiffCardiff parkrun # 33528 Jun 14
parkrun35:08512CardiffCardiff parkrun # 32917 May 14
parkrun35:14516CardiffCardiff parkrun # 32519 Apr 14
parkrun35:19473CardiffCardiff parkrun # 31325 Jan 14
parkrun35:20570CardiffCardiff parkrun # 31111 Jan 14
parkrun35:33436CardiffCardiff parkrun # 33926 Jul 14
parkrun35:34452CardiffCardiff parkrun # 32122 Mar 14
parkrun35:36439CardiffCardiff parkrun # 33314 Jun 14
parkrun35:37547CardiffCardiff parkrun # 3419 Aug 14
parkrun35:46549CardiffCardiff parkrun # 32229 Mar 14
parkrun35:55468CardiffCardiff parkrun # 33421 Jun 14
parkrun36:13406CardiffCardiff parkrun # 3327 Jun 14
parkrun36:21520CardiffCardiff parkrun # 3141 Feb 14
parkrun36:22505CardiffCardiff parkrun # 3198 Mar 14
parkrun36:27467CardiffCardiff parkrun # 3365 Jul 14
parkrun36:36515CardiffCardiff parkrun # 32626 Apr 14
parkrun37:08503CardiffCardiff parkrun # 33131 May 14
5M62:1061:29117151675CardiffCardiff Bay 55 May 14
10K74:21c3263SheffieldBupa Great Yorkshire Run 10K28 Sep 14
HM2:48:342:46:441573611229SwanseaSwansea Half Marathon20 Jul 14
ZXC46:2516328BristolGwent League1 Mar 14
2013 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
300018:21.241ChelmsfordCP Sport Grand Prix18 May 13
300019:48.701ManchesterCP Sport Grand Prix20 Jul 13
3M31:37125557LlanfrynachBrecon AC 330 Apr 13
5KNAD33:0253189LlanelliLlanelli 5K Series6 Jun 13
parkrun26:08234CardiffCardiff parkrun # 26323 Feb 13
parkrun28:34315CardiffCardiff parkrun # 2602 Feb 13
parkrun32:19322CardiffCardiff parkrun # 2734 May 13
parkrun32:51414CardiffCardiff parkrun # 27013 Apr 13
parkrun33:19378CardiffCardiff parkrun # 28817 Aug 13
parkrun33:32112PorthcawlPorthcawl parkrun # 825 May 13
parkrun33:41321CardiffCardiff parkrun # 30621 Dec 13
parkrun33:59384CardiffCardiff parkrun # 2826 Jul 13
parkrun34:04427CardiffCardiff parkrun # 29031 Aug 13
parkrun34:36255CardiffCardiff parkrun # 26723 Mar 13
parkrun34:36358CardiffCardiff parkrun # 2863 Aug 13
parkrun34:39478CardiffCardiff parkrun # 2992 Nov 13
parkrun34:40427CardiffCardiff parkrun # 2565 Jan 13
parkrun34:40335CardiffCardiff parkrun # 28313 Jul 13
parkrun35:10458CardiffCardiff parkrun # 29428 Sep 13
parkrun35:44396CardiffCardiff parkrun # 30116 Nov 13
parkrun36:09121PontypriddPontypridd parkrun # 326 Oct 13
parkrun36:40265CardiffCardiff parkrun # 30828 Dec 13
parkrun36:5379PontypriddPontypridd parkrun # 1014 Dec 13
5M57:11102427LlanfrynachBrecon AC 54 Jun 13
10K60:2960:2038812548LlanelliLlanelli 10K30 Jun 13
10K76:4473:3926921089174SwanseaAdmiral Swansea Bay 10K22 Sep 13
10MNAD2:09:58973014Merthyr TydfilMerthyr Police 1011 Aug 13
HM2:44:2735836Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM2:58:152:49:42135045459792CardiffCardiff Half Marathon6 Oct 13
ZXC23:428GlasgowSDS Cross Country Championships19 Mar 13
ZXC40:2722347BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC43:4413421BathGwent League9 Feb 13
ZXC45:2315219BreconGwent League2 Mar 13
2012 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
400121.76Dublin, (S) IRLIWAS & CPSI National Athletics Championships9 Jun 12
4002:08.5833GranthamCP Sport Grand Prix (Inc Aviva U20 Parallel Success)14 Apr 12
8004:35.284GranthamCP Sport Grand Prix (Inc Aviva U20 Parallel Success)14 Apr 12
15008:17.79Dublin, (S) IRLIWAS & CPSI National Athletics Championships9 Jun 12
500030:08.26YeovilCP Sport Grand Prix (Inc Aviva U20 Parallel Success)21 Jul 12
500031:41.10ChelmsfordCP Sport Grand Prix (Inc Aviva U20 Parallel Success)26 May 12
3M35:40122577LlanfrynachBrecon AC 31 May 12
5K31:302258454SwanseaLC Swansea Bay 5K Series12 Jun 12
5KNAD31:54652510LlanelliLlanelli 5K Series9 Aug 12
5K35:3660121636Mountain AshNos Galan 5K Fun Race31 Dec 12
5K37:4137418932CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun29:37317CardiffCardiff parkrun # 2361 Sep 12
parkrun29:53234CardiffCardiff parkrun # 23311 Aug 12
parkrun29:59289CardiffCardiff parkrun # 23418 Aug 12
parkrun30:29252CardiffCardiff parkrun # 23128 Jul 12
parkrun30:34225CardiffCardiff parkrun # 22914 Jul 12
parkrun30:38338CardiffCardiff parkrun # 23815 Sep 12
parkrun30:49249CardiffCardiff parkrun # 2324 Aug 12
parkrun30:52215CardiffCardiff parkrun # 2287 Jul 12
parkrun31:10326CardiffCardiff parkrun # 2416 Oct 12
parkrun31:3430682CardiffCardiff parkrun # 24029 Sep 12
parkrun31:49291CardiffCardiff parkrun # 22119 May 12
parkrun31:53262CardiffCardiff parkrun # 22730 Jun 12
parkrun32:14284CardiffCardiff parkrun # 2232 Jun 12
parkrun32:22261CardiffCardiff parkrun # 21828 Apr 12
parkrun33:0725184CardiffCardiff parkrun # 21721 Apr 12
parkrun33:20277CardiffCardiff parkrun # 24717 Nov 12
parkrun33:45320CardiffCardiff parkrun # 2157 Apr 12
parkrun34:04297CardiffCardiff parkrun # 24427 Oct 12
parkrun36:03274CardiffCardiff parkrun # 21431 Mar 12
4M43:4093344LlanfrynachBrecon AC 415 May 12
5M51:2179AberdareAberdare 524 Jun 12
5M56:46112538LlanfrynachBrecon AC 529 May 12
10K67:041946122Merthyr TydfilMerthyr Police 10K12 Aug 12
10K69:0066:512256798126CardiffCardiff 10K9 Sep 12
10K69:3266:202554923165SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K74:3273:5748318773LlanelliLlanelli John Hartson 10K17 Jun 12
HM2:46:532:35:43125675036786CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC38:0713621BristolGwent League3 Mar 12
ZXC44:3418024BridgendGwent League21 Oct 12
ZXC48:2815223BreconGwent League10 Nov 12
ZXC48:497027Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
2011 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
10027.831AberdareWelsh Senior League 230 Jul 11
20052.13-0.52Dublin (S), IRLIWAS & CPSI National Athletics Championships3 Jul 11
20052.14w3.8PerivaleCP Sport Grand Prix21 May 11
20053.46w3.73AmbBirminghamMcCain Birmingham Games23 Jul 11
20057.92AberdareWelsh Senior League Division 26 Aug 11
4001:55.472AmbBirminghamMcCain Birmingham Games23 Jul 11
400116.03NottinghamCP National Championships17 Sep 11
4001:56.82PerivaleCP Sport Grand Prix21 May 11
4001:58.38ExeterCP Sport Grand Prix16 Jul 11
400129.972AberdareWelsh Senior League 230 Jul 11
8004:07.64NottinghamCP National Championships17 Sep 11
8004:17.382Dublin (S), IRLIWAS & CPSI National Athletics Championships3 Jul 11
8004:22.64PerivaleCP Sport Grand Prix21 May 11
5K33:09537O17230Mountain AshNos Galan 5K31 Dec 11
5K34:0134110156SwanseaSwansea Bay 5K Series10 May 11
5M55:444311AberdareAberdare Park Will Burrows Memorial 526 Jun 11
10K68:3336311120AberdareAberdare 10K3 Jul 11
HM3:03:522:44:28101914282707CardiffCardiff Half Marathon16 Oct 11
ZXC34:4615019SwanseaGwent League4 Dec 11
ZXC40:06157BathGwent League13 Nov 11
2010 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
20049.211.95ACrystal PalaceLondon Disability Athletics Challenge15 Aug 10
400111.2WiganCP Sport Grand Prix22 May 10
400113.591CardiffAviva Parallel Success13 Jun 10
400115.3NottinghamCP Sport Development Games17 Jul 10
400116.2BathCP Sport Grand Prix19 Jun 10
400119.9PerivaleCP Sport Grand Prix17 Apr 10
8003:56.6WiganCP Sport Grand Prix22 May 10
8004:02.101CardiffAviva Parallel Success13 Jun 10
8004:04.5NottinghamCP Sport Development Games17 Jul 10
8004:15.0BathCP Sport Grand Prix19 Jun 10
8004:21.7PerivaleCP Sport Grand Prix17 Apr 10
5K32:0824SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
SHORT5K33:3544812441Mountain AshNos Galan 5K (Short course)31 Dec 10
5M52:165AberdareWill Burrows Memorial 527 Jun 10
10K64:51340AberdareAberdare 10K4 Jul 10
2009 SEN Aberdare Valley
EventPerfPosVenueMeetingDate
20050.03BromleyLondon Disability Athletics Challenge25 Jul 09
20050.19-3.25Crystal PalaceAviva Parallel Success Challenge26 Jul 09
20050.86-0.7NottinghamCP Sport Grand Prix19 Sep 09
20051.3YateCP Sport Grand Prix16 May 09
20054.0WiganCP Sport Grand Prix20 Jun 09
400112.483Crystal PalaceAviva Parallel Success Challenge26 Jul 09
400116.19NottinghamCP Sport Grand Prix19 Sep 09
400119.7WiganCP Sport Grand Prix20 Jun 09
400122.9YateCP Sport Grand Prix16 May 09
Total Performances: 226
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100T36ALL20114
100V35201192
200T36ALL20092
200T36ALL20102
200V35201179
200T36ALL20113
400T36ALL20091
400T36ALL20101
400V35201181
400T36ALL20111
400V35201288
800T36ALL20101
800V35201197
800T36ALL20111
800V352012100
1500V352012117
3000V352013144
5000V35201234
10KT36ALL20101
10KT36ALL20111
10KT36ALL20141
10KT36ALL20151
10KT36ALL20161
10KT36ALL20171
10KT36ALL20181
HMT36ALL20111
HMT36ALL20141
HMT36ALL20161
HMT36ALL20181
MarT36ALL20171