Jo Pulsford

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Club:Rugby & Northampton
Gender:Female
Age Group:V35
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Ian Wilson

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:24.192:24.192:26.472:26.78
15004:49.985:18.75:01.355:01.084:49.985:03.125:04.23
Mile5:11.05:11.0
300010:08.810:32.510:37.4610:46.410:08.8
500017:34.6718:50.4717:34.67
1000038:01.838:01.8
5K18:2218:2218:3720:12
parkrun18:0818:0819:0819:4218:2019:0519:44
5M29:3729:3730:4331:19
EventPB2018201720162015201420132012201120102009200820072006
10K37:0639:3337:4137:0639:1741:00
10M62:4762:4769:26
HM82:3586:1482:3582:5190:3697:39
30K2:41:252:41:25
Mar3:05:233:05:233:09:223:27:10

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2016

2016 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
3KXCL11:48422MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun18:081111NorthamptonNorthampton parkrun # 23429 Oct 16
parkrun18:21911NorthamptonNorthampton parkrun # 22130 Jul 16
ZXC26:22356Leamington SpaMidland Women's League Division 112 Nov 16
2014 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
15005:18.73BWolverhamptonServeline Midland League Division 17 Jun 14
300010:32.51BWolverhamptonServeline Midland League Division 17 Jun 14
2013 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
15005:01.3575WatfordWatford Open Graded Meeting21 Aug 13
15005:12.794BBirminghamPlastics Plus Midland League Division 110 Aug 13
15005:18.172BLoughboroughPlastics Plus Midland League Division 19 Jun 13
15005:24.63BWolverhamptonPlastics Plus Midland League Division 118 May 13
300010:37.463ABirminghamPlastics Plus Midland League Division 110 Aug 13
300010:46.733ALoughboroughPlastics Plus Midland League Division 19 Jun 13
300011:03.04AWolverhamptonPlastics Plus Midland League Division 118 May 13
500018:50.474PeterboroughPeterborough City Games26 Aug 13
parkrun19:0861NorthamptonNorthampton parkrun # 4913 Apr 13
10K39:3439:33323ThameThame CPM 10K30 Jun 13
10K40:1340:0514817DraycottWilne 10K (Inc Midland Champs)1 Sep 13
HM86:1586:141129Milton KeynesMK Half Marathon10 Mar 13
Mar3:05:303:05:23172489LondonVirgin London Marathon21 Apr 13
ZXC22:367NorthamptonNorthamptonshire County Championships5 Jan 13
ZXC30:3862StaffordMidland Championships26 Jan 13
2012 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
15005:01.0865WatfordWatford Open Graded Meeting30 May 12
15005:08.82BRugbyUp & Running Midland League Division 24 Aug 12
15005:18.73BStokeUp & Running Midland League Division 21 Jul 12
15005:20.873BLoughboroughUp & Running Midland League Division 227 May 12
300010:46.41BRugbyUp & Running Midland League Division 24 Aug 12
300010:51.133ALoughboroughUp & Running Midland League Division 227 May 12
300011:04.33AStokeUp & Running Midland League Division 21 Jul 12
parkrun19:42141Milton KeynesMilton Keynes parkrun # 12716 Jun 12
parkrun19:4851LeamingtonLeamington parkrun # 6728 Jul 12
10K37:4337:41473EynshamMaylarch Eynsham 10K25 Nov 12
10K38:2438:23161Milton KeynesMK Festival of Running 10K4 Mar 12
10K39:0026913ManchesterBupa Great Manchester Run 10K20 May 12
10K39:58 837Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10KMT42:20232AmershamShardeloes 10K23 Sep 12
10KMT45:16262CheshamHerbert's Hole Challenge 10K18 Nov 12
HM82:3982:35585OxfordOxford Half Marathon14 Oct 12
HM87:0586:4830323Lisbon, PORMeia Maratona de Lisboa25 Mar 12
ZXC25:4728CheltenhamMidland Women's League11 Feb 12
ZXC32:13126BirminghamInter Counties Championships10 Mar 12
ZXC33:26136Parliament HillEnglish National Championships25 Feb 12
ZXC34:2661NottinghamMidland Championships28 Jan 12
ZXCL11:5158L1MansfieldECCA National Relays3 Nov 12
ZXCL26:377L1WalsallMidland Counties Relay Championships6 Oct 12
2011 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:24.1926Watford Watford Open13 Jul 11
15004:49.9816WatfordWatford Open27 Jul 11
15004:50.4037WatfordWatford Open24 Aug 11
15004:58.03BRugbyUp & Running Midland League Division 14 Jun 11
15005:14.75ANottinghamUp & Running Midland League Division 114 Aug 11
Mile5:11.01KetteringNorthants AA County Mile Championships29 Jun 11
300010:08.82ABirminghamUp & Running Midland League Division 13 Jul 11
300010:11.902BirminghamMcCain Birmingham Games23 Jul 11
300010:17.1413Watford Watford Open21 Sep 11
300010:18.32ARugbyUp & Running Midland League Division 14 Jun 11
300010:22.311CorbyCorby AC Open19 Jul 11
300010:30.53ANottinghamUp & Running Midland League Division 114 Aug 11
500017:34.674BedfordEngland Senior Championships (inc Parallel Success)17 Jul 11
500017:46.71CorbyNorthamptonshire County Championships14 May 11
500018:02.575BedfordCAU Inter Counties Championships29 May 11
1000038:01.816LeicesterLeicestershire & Northamptonshire 10000 Championships (inc Open)31 Mar 11
4.315KL15:446L1Sutton ParkMidland Road Relay Championships24 Sep 11
4.819KL17:393L3Sutton ParkMidlands Women's 6 Stage Relays19 Mar 11
4.819KL17:486L4Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K18:2218:22121NorthamptonNorthamptonshire The Run 5K2 Oct 11
parkrun18:2041Milton KeynesMilton Keynes parkrun # 6830 Apr 11
5M29:37221WellingboroughWellingborough 531 Jul 11
10K37:06474TelfordTelford 10K23 Jan 11
10KMT43:01231CheshamHerbert's Hole Challenge 10K20 Nov 11
10KMT44:25312AmershamShardeloes 10K18 Sep 11
HM82:5582:51592Milton KeynesMilton Keynes Half Marathon13 Mar 11
HM85:2185:1518915CardiffCardiff Half Marathon16 Oct 11
Mar3:09:393:09:221725121LondonVirgin London Marathon17 Apr 11
ZXC24:532WellingboroughNorthamptonshire County Championships8 Jan 11
ZXC26:1517CoventryMidland Women's League15 Jan 11
ZXC28:2110BournvilleMidland Women's League12 Feb 11
ZXC28:2729NorthamptonMidland Women's League3 Dec 11
ZXC30:42176Alton TowersEnglish National Championships19 Feb 11
ZXC31:5746Leamington SpaMidland Women's League12 Nov 11
ZXC32:57141BirminghamInter Counties Championships5 Mar 11
ZXC35:288WolverhamptonMidland Men's 7/Women's 5 Championships19 Nov 11
ZXC35:4424LeamingtonMidland Cross Country Championships29 Jan 11
2010 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:26.4712Watford Watford Graded Open8 Sep 10
8002:33.4753WatfordWatford Graded Open11 Aug 10
15005:03.1211Watford Watford Graded Open8 Sep 10
4.315KL16:1020L4Sutton ParkNational 4 Stage Relays16 Oct 10
5K18:3818:3751NorthamptonNorthamptonshire The Run 5K3 Oct 10
parkrun19:0581Milton KeynesMilton Keynes parkrun # 3511 Sep 10
5M30:43575Milton KeynesWolverton 527 Nov 10
5M33:3860WellingboroughWellingborough 51 Aug 10
5MMT38:24293AmershamAmersham 519 Sep 10
10K39:1761London Victoria ParkBarclays 10K Charity Run12 Sep 10
10K40:35111Moreton MorrellMoreton Morrell Summer Sun 10K14 Aug 10
10K40:52301MoultonMoulton 10K29 Aug 10
10K42:2711015TelfordTelford 10K24 Jan 10
10K42:34252PeckhamPeckham 10K8 May 10
10K42:54522CartertonCarterton 10K28 Mar 10
10KMT44:16282CheshamHerbert's Hole Challenge 10K21 Nov 10
10M62:47c13022PortsmouthBupa Great South Run 1024 Oct 10
HM90:361189Farnham CommonBurnham Beeches Half Marathon22 Aug 10
HM91:23549WindsorSparks Half Marathon13 Mar 10
30K2:41:25878BelperBelper Rugby Rover 30K15 Aug 10
Mar3:27:253:27:10717AmblesideBrathay Windermere Marathon16 May 10
ZMT40:35111WarwickshireSummer Sun Run 10K7 Aug 10
ZXC27:2225BirminghamMidland Women's League4 Dec 10
ZXC31:4243LeamingtonMidland Women's League30 Oct 10
ZXC32:1517KetteringNorthamptonshire County Championships9 Jan 10
ZXC39:56364LeedsEnglish National Championships27 Feb 10
ZXCL11:1521L3MansfieldECCA Relays6 Nov 10
ZXCL29:541L2Melton MowbrayMidland Relays2 Oct 10
2009 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:26.7832WatfordWatford Open Graded Meeting9 Sep 09
8002:27.903BWatfordWatford Open Graded Meeting1 Jul 09
8002:30.2411WatfordWatford Open Graded Meeting3 Jun 09
8002:31.471SandyBiggleswade Open26 Sep 09
8002:33.45CMilton KeynesMilton Keynes Open Meeting20 May 09
15005:04.2332WatfordWatford Open Graded Meeting12 Aug 09
15005:08.41KetteringKettering Open Meeting23 Aug 09
15005:19.69SandyBiggleswade Open26 Sep 09
5K20:1281NorthamptonThe Run 5/10K4 Oct 09
5K20:1979Marston MoretaineMarston Forest 5K19 Jun 09
parkrun19:4461Black ParkBlack Park parkrun # 177 Nov 09
5M31:19736Milton KeynesWolverton 528 Nov 09
5M31:45425BlisworthBlisworth Friday 57 Aug 09
5M32:18485WellingboroughWellingborough 52 Aug 09
10K41:00413Old Deer ParkOld Deer Park Richmond 10K8 Nov 09
10KMT41:39193HortonQueen Mother Reservoir 5/10K Series21 Jul 09
7MMT49:00152Hook NortonHooky Christmas Canter 720 Dec 09
10M69:26126LeicesterOwls John Fraser 106 Sep 09
ZRDL17:1016L4Sutton ColdfieldMidland Counties Women's 4 Stage Relays19 Sep 09
ZXC20:342KetteringKettering Charity Cup12 Dec 09
2008 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
HM97:3915915MansfieldMansfield Half Marathon6 Jul 08
2007 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
ZXC28:1570BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2009979
800ALL2010953
800ALL2011677
1500ALL2009868
1500ALL2010811
1500ALL2011399
1500ALL2012784
1500ALL2013831
MileALL201134
3000ALL2011183
3000ALL2012422
3000ALL2013364
3000ALL2014340
5000ALL201163
5000ALL2013145
10000ALL201121
5KALL2010256
5KALL2011195
parkrunALL2009172
parkrunALL2010172
parkrunALL2011138
parkrunALL2012658
parkrunALL2013514
parkrunALL2016212
parkrunV35201624
parkrunV35AT97
parkrunALLAT690
5MALL2009186
5MALL2010134
5MALL201162
10KALL20091015
10KALL2010516
10KALL2011196
10KALL2012246
10KALL2013624
10MALL201077
HMALL2010749
HMALL2011151
HMALL2012157
HMALL2013359
MarALL2010758
MarALL2011206
MarALL2013157