| 2023 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.74 | | | | 11 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 9:31.36 | | | | 13 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 9:43.3 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 9 Jul 23 |
| 5000 | 16:59.3 | | | | 1 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 5000 | 17:22.25 | | | | 11 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 7.8KXC | 28:35 | | | | 65 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 30:32 | | | | 79 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 9KXC | 35:50 | | | | 3 | | | | Royston | Sunday League | 12 Mar 23 |
| 10K | 33:51 | | | 33:54 | 1 | | | | Waltham Cross | RunFest at Lee Valley 10K / Half Marathon | 26 Mar 23 |
| 10KXC | 37:31 | | | | 3 | | | | Watford | Herts Sunday League | 19 Feb 23 |
| 12KXC | 44:22 | | | | 18 | | | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| HM | 78:14 | c | | | 291 | | 256 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 29:14 | | | | 165 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 31:28 | | | | 146 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| HM | 77:26 | c | | | 232 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 28:45 | | | | 119 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8.1KXC | 30:58 | | | | 123 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |