| 2024 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.42 | | | | 6 | B | | | Exeter | BMC Regional Races | 28 May 24 |
| 5000 | 14:37.67 | | | | 12 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5K | 14:37 | | | | 49 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:42 | c | | | 21 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 6KXC | 20:00 | | | | 4 | | | | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 10KXC | 28:20 | | | | 39 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 32:16 | | | | 38 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 7M | 37:40 | | | 37:41 | 1 | | | | Saltash | Magnificent 7 | 7 Jul 24 |
| 2023 SEN Hayle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.85 | | | | 2 | 1 | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 1500 | 4:01.76 | | | | 3 | | | | Exeter | BMC Regional Races | 29 Aug 23 |
| 1500 | 4:02.35 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 May 23 |
| 1500 | 4:02.71 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 Apr 23 |
| 1500 | 4:03.1 | | | | 1 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| 1500 | 4:15.71 | | | | 1 | 2 | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 3000 | 8:46.6 | | | | 1 | A | | | Par | Day of the 5000m & 3000m PBs | 8 Apr 23 |
| 5000 | 14:39.5 | | | | 1 | 1 | | | Carn Brea | DAN 5000m races (including the Cornwall County 5000m Championships) | 20 Aug 23 |
| 5K | 14:54 | | | 14:54 | 22 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 15:02 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 1 Aug 23 |
| 5KXCL | 16:24 | | | | 10 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 15:27 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 342 | 25 Feb 23 |
| 5.848KL | 18:13 | | | | 14 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:18 | | | | 8 | L03 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6.95KXC | 24:30 | | | | 33 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.5KXC | 28:50 | | | | 2 | | | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 10K | 29:48 | | | 29:50 | 43 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10KXC | 42:07 | | | | 119 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 7M | 37:22 | | | 37:23 | 1 | | | | Launceston | Treggy 7 | 3 Sep 23 |
| 10M | 53:24 | | | 53:25 | 2 | | | | Camborne | Storm Force 10 | 22 Jan 23 |
| 2022 SEN Hayle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:39.30 | | | | 2 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) | 27 Jul 22 |
| parkrun | 15:42 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 281 | 19 Nov 22 |
| parkrun | 16:33 | | | | 1 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 166 | 15 Oct 22 |
| 6.95KXC | 24:57 | | | | 60 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 10K | 32:01 | c | | | 45 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 32:22 | | | 32:22 | 17 | | | | Rennes, FRA | Tout Rennes Court 10K | 9 Oct 22 |
| 10K | 33:15 | c | | | 4 | | | | Newquay | Newquay 10K | 6 Feb 22 |
| 10M | 54:19 | | | 54:19 | 5 | | | | Camborne | Storm Force 10 | 23 Jan 22 |
| HM | 85:33 | | | 85:35 | 15 | | | | Truro | Truro Half Marathon | 18 Sep 22 |
| HMMT | 73:45 | | | 73:45 | 2 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 22 |
| 2021 SEN Hayle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:43 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 266 | 21 Aug 21 |
| 9.44KXC | 30:32 | | | | 21 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 SEN Hayle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 16 | | | | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 17:49 | | | | 16 | | | | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| HM | 79:46 | | | | 9 | | | | Indian Queens | Indian Queens Half Marathon | 20 Dec 20 |
| 2019 SEN Hayle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 7 | | | | Cardiff | Cardiff parkrun # 618 | 12 Oct 19 |
| parkrun | 18:00 | | | | 11 | | | | Cardiff | Cardiff parkrun # 623 | 16 Nov 19 |