| 2025 V45 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:17 | | | | 7 | | | 1 | Lurgan Park | Northern Ireland & Ulster Senior Championships | 22 Feb 25 |
| 2024 V45 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:41 | | | | 5 | | | | Donegal, IRL | Northern Ireland & Ulster Senior Championships | 18 Feb 24 |
| 10K | 35:46 | | | 35:47 | 30 | | 4 | 1 | Belfast | Craic 10K | 17 Mar 24 |
| 10K | 36:26 | | | 36:27 | 33 | | 1 | 1 | Belfast | Laganside 10K | 1 Sep 24 |
| 10KNAD | 36:12 | | | | 24 | | 1 | 1 | Lisburn | Maze Runner 3K / 5K / 10K | 2 Aug 24 |
| HM | 78:11 | | | 78:12 | 42 | | 5 | 1 | Belfast | Belfast City Half Marathon | 22 Sep 24 |
| Mar | 2:39:09 | | | 2:39:11 | 102 | | 10 | 1 | Dublin, IRL | Irish Life Dublin Marathon | 27 Oct 24 |
| Mar | 2:40:21 | c | | | 35 | | 4 | | Belfast | Belfast City Marathon | 5 May 24 |
| 2023 V45 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:57 | | | 36:01 | 19 | | 1 | 1 | Belfast | Laganside 10K | 3 Sep 23 |
| 10K | 36:23 | | | 36:25 | 28 | | 1 | 1 | Belfast | Craic 10K | 17 Mar 23 |
| 10KNAD | 36:08 | | | 36:09 | 3 | | 1 | | Belfast | Feile 10K | 13 Aug 23 |
| 10KMT | 38:34 | | | 38:35 | 6 | | 1 | 1 | Castlewellan | Run Forest Run - Castlewellan 5K / 10K | 18 Feb 23 |
| HM | 76:16 | | | 76:17 | 41 | | 2 | 1 | Belfast | Belfast Half Marathon | 17 Sep 23 |
| Mar | 2:37:06 | | | 2:37:08 | 67 | | 8 | 1 | Dublin, IRL | Irish Life Dublin Marathon | 29 Oct 23 |
| Mar | 2:41:20 | c | | | 15 | | 2 | 1 | Belfast | Belfast City Marathon | 30 Apr 23 |
| 2022 V40 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:52 | | | 36:55 | 38 | | 1 | 1 | Belfast | Laganside 10K | 4 Sep 22 |
| 10KNAD | 37:08 | | | 37:09 | 16 | | 2 | | Belfast | Feile 10K | 7 Aug 22 |
| 10KMT | 36:05 | | | 36:06 | 4 | | 1 | 1 | Antrim | Run Antrim Castle Gardens 10K | 29 Jan 22 |
| 10KMT | 39:49 | | | 39:51 | 11 | | 1 | 1 | Newcastle | Sea 2 Sky 5K / 10K | 15 Jul 22 |
| 10MNAD | 60:22 | | | | 27 | | 2 | 1 | Armagh | Armagh 10 | 9 Oct 22 |
| HM | 79:17 | | | 79:21 | 77 | Elite | 15 | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| Mar | 2:41:44 | | | 2:41:46 | 47 | E | 10 | 1 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:42:15 | | | 2:42:17 | 97 | | 6 | 1 | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| Mar | 2:43:47 | | | 2:43:49 | 23 | | 1 | 1 | Belfast | Belfast City Marathon | 1 May 22 |
| 2021 V40 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:47 | | | 36:50 | 177 | | 15 | 5 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 10KNAD | 36:56 | | | | 14 | | 1 | | Belfast | Feile 10K | 8 Aug 21 |
| 10KMT | 39:34 | | | 39:35 | 6 | | 1 | 1 | Minnowburn | Run Forest Run – Minnowburn 10K | 7 Nov 21 |
| 10MMT | 62:05 | | | 62:05 | 5 | | 1 | 1 | Newry | Born2Run Dambusters 10 | 14 Aug 21 |
| SHORTHM | 76:59 | | | 77:01 | 57 | E | 16 | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:43:57 | c | | | 122 | | 10 | 2 | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:45:03 | | | 2:45:05 | 39 | | 3 | 1 | Belfast | Deep RiverRock Belfast City Marathon | 3 Oct 21 |
| 2020 V40 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:07 | | | | 16 | | 1 | 1 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| HM | 78:12 | c | | | 11 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| 2019 V40 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:09 | | | 28:10 | 14 | | 1 | 1 | Ballymena | Fairhill 5 | 5 Jun 19 |
| 5MNAD | 29:02 | | | 29:03 | 8 | | 2 | | Belfast | Felie 5 | 4 Aug 19 |
| 10K | 35:48 | | | 35:53 | 122 | | 5 | 1 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 36:00 | | | 36:00 | 12 | | 1 | | Belfast | Craic 10K | 17 Mar 19 |
| 10K | 36:03 | | | 36:03 | 38 | | 2 | 1 | Belfast | Laganside 10K | 1 Sep 19 |
| 10K | 36:31 | | | 36:33 | 41 | | 2 | 1 | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
| 10KNAD | 38:41 | | | 38:42 | 8 | | 1 | 1 | Newcastle | Sea 2 Sky 5K / 10K | 19 Jul 19 |
| 10KMT | 37:39 | | | 37:39 | 4 | | 1 | 1 | Castlewellan | Run Forest Run – Castlewellan 10K | 23 Feb 19 |
| HM | 76:05 | | | 76:06 | 20 | | 2 | 1 | Larne | Larne Half Marathon | 23 Mar 19 |
| HM | 77:19 | | | 77:21 | 41 | | 2 | 1 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| HM | 78:27 | | | 78:27 | 9 | | 1 | 1 | Lisburn | Lisburn Half Marathon | 19 Jun 19 |
| HMNAD | 82:24 | | | 82:24 | 3 | | 1 | 1 | Annalong | Dambusters Half Marathon | 17 Aug 19 |
| Mar | 2:36:40 | | | 2:36:42 | 77 | | 11 | 1 | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| Mar | 2:39:18 | | | 2:39:18 | 16 | | 4 | 1 | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| 2018 V40 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 4 | | 1 | 1 | Castlewellan | Castlewellan parkrun # 61 | 1 Dec 18 |
| 5M | 28:52 | | | 28:52 | 8 | | 1 | 1 | Ballymena | Fairhill 5 | 6 Jun 18 |
| 10K | 36:19 | | | 36:20 | 42 | | 4 | 1 | Dublin, IRL | SSE Airtricity South Dublin 10K | 22 Jul 18 |
| 10K | 36:34 | | | 36:38 | 13 | | 1 | 1 | Belfast | Craic 10K | 17 Mar 18 |
| 10K | 36:50 | | | 36:51 | 32 | | 2 | 1 | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 37:00 | | | 37:00 | 27 | | 1 | 1 | Belfast | Laganside 10K | 2 Sep 18 |
| 10K | 37:02 | | | 37:03 | 4 | | 1 | 1 | Ballyclare | Ballyclare May Fair 10K | 26 May 18 |
| 10K | 37:10 | | | 37:13 | 56 | | 2 | 1 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10KMT | 37:44 | | | 37:45 | 4 | | 1 | 1 | Newcastle | Run Forest Run – Tollymore 10K | 6 Jan 18 |
| 10KMT | 37:47 | | | 37:48 | 3 | | 1 | 1 | Castlewellan | Run Forest Run – Castlewellan 10K | 24 Feb 18 |
| HM | 77:23 | | | 77:24 | 21 | | 3 | 1 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 77:38 | | | 77:40 | 243 | | 25 | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| Mar | 2:42:42 | | | | 33 | | | | Berlin, GER | European Championships | 12 Aug 18 |
| 2017 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 1 | | 1 | 1 | Colin Glen | Colin Glen parkrun # 83 | 10 Jun 17 |
| 5.6KXC | 21:57 | | | | 22 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 5MNAD | 30:22 | | | | 3 | | 1 | 1 | Newtownabbey | Hazelbank Christmas Run 5 | 24 Dec 17 |
| 10K | 35:33 | | | 35:34 | 40 | | 1 | 1 | Dublin, IRL | SSE Airtricity Fingal 10K | 23 Jul 17 |
| 10K | 35:37 | | | 35:39 | 26 | | 2 | 1 | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 36:19 | | | 36:21 | 97 | | 4 | 1 | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 36:28 | | | | 6 | | 1 | | Belfast | Great Rossa 10K | 9 Jul 17 |
| 10K | 37:14 | | | 37:14 | 13 | | 1 | 1 | Ballyclare | County Antrim Harriers May Fair 10K | 27 May 17 |
| 10M | 58:59 | | | 59:01 | 37 | | 2 | | Trim, IRL | Trim 10 | 5 Feb 17 |
| HM | 77:07 | | | | 48 | | 1 | 1 | Dublin, IRL | AFFIDEA Rock 'n' Roll Dublin Half Marathon | 13 Aug 17 |
| HM | 78:24 | | | | 9 | | 1 | | Carlingford, IRL | Carlingford Half Marathon | 4 Mar 17 |
| HM | 79:12 | | | 79:13 | 22 | | 2 | 1 | Larne | Larne Half Marathon | 18 Mar 17 |
| HM | 79:53 | | | 79:53 | 14 | | 1 | 1 | Newtownards | Ards Half Marathon | 30 Jun 17 |
| HM | 80:15 | | | 80:17 | 18 | | 1 | 1 | Lisburn | Lisburn Half Marathon (Inc NI Championships) | 21 Jun 17 |
| Mar | 2:37:55 | | | 2:37:55 | | | 15 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 1 | | 1 | 1 | Falls | Falls parkrun # 191 | 19 Mar 16 |
| parkrun | 23:29 | | | | 8 | | 3 | | Falls | Falls parkrun # 189 | 5 Mar 16 |
| parkrun | 25:35 | | | | 25 | | | | Falls | Falls parkrun # 188 | 27 Feb 16 |
| 5M | 28:36 | | | 28:36 | 19 | | 1 | 1 | Dublin, IRL | Irish Runner 5 Mile | 12 Jun 16 |
| 10K | 35:57 | | | 35:58 | 35 | | 3 | 1 | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 36:11 | | | 36:12 | 38 | | 4 | 2 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10KMT | 37:15 | | | 37:16 | 2 | | 1 | 1 | Rostrevor | Run Forest Run – Kilbroney 10K | 17 Dec 16 |
| 10M | 58:46 | | | 58:46 | 12 | | 1 | 1 | Limavady | Jude Gallagher Memorial Round the Bridges 10 | 30 Jun 16 |
| 10M | 59:04 | | | 59:05 | 34 | | 1 | 1 | Dublin, IRL | Frank Duffy 10 | 21 Aug 16 |
| HM | 78:06 | | | | 71 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| HM | 78:27 | | | 78:28 | 7 | | 1 | | Leiden, NED | Leiden Half Marathon | 22 May 16 |
| Mar | 2:38:47 | | | 2:38:53 | 143 | | 13 | 4 | Seville, ESP | Zurich Maraton de Sevilla | 21 Feb 16 |
| Mar | 2:39:10 | | | 2:39:10 | 263 | | 10 | 2 | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 1 | | 1 | 1 | Falls | Falls parkrun # 180 | 26 Dec 15 |
| parkrun | 18:15 | | | | 1 | | 1 | 1 | Falls | Falls parkrun # 172 | 31 Oct 15 |
| parkrun | 18:19 | | | | 3 | | 1 | 1 | Falls | Falls parkrun # 175 | 21 Nov 15 |
| 10K | 36:01 | | | 36:04 | 59 | | 3 | 2 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10K | 37:28 | | | 37:30 | 80 | | 2 | 1 | Belfast | Laganside 10K | 6 Sep 15 |
| HM | 81:56 | | | 81:57 | 58 | | 5 | 2 | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| 2014 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 1 | | 1 | 1 | Falls | Falls parkrun # 92 | 8 Mar 14 |
| parkrun | 18:42 | | | | 1 | | 1 | 1 | Derry City | Derry parkrun # 32 | 1 Feb 14 |
| 5.6KXC | 20:13 | | | | 18 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 36:30 | | | 36:18 | 36 | | 2 | 1 | Belfast | Laganside 10K | 7 Sep 14 |
| 10K | 36:44 | | | 36:46 | 18 | | 1 | 1 | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
| 10M | 57:27 | | | | 42 | | 2 | | Dungarvan, IRL | John Treacy Dungarvan 10 | 26 Jan 14 |
| HM | 76:40 | | | 76:42 | 129 | | 13 | 4 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 77:26 | | | 77:26 | 30 | | 1 | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HM | 79:03 | | | 79:04 | 13 | | 1 | | Ards | Ards Half Marathon | 27 Jun 14 |
| HM | 79:15 | | | 79:17 | 22 | | 1 | | Belfast | Belfast City Half Marathon | 14 Sep 14 |
| HM | 81:36 | | | 81:35 | 13 | | 1 | | Lisburn | Lisburn Half Marathon | 18 Jun 14 |
| Mar | 2:40:29 | | | | 12 | | | | Glasgow | Commonwealth Games Marathon | 27 Jul 14 |
| 2013 V35 North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:17 | | | | 9 | | 2 | | Belfast | Belfast Solstice Run | 21 Jun 13 |
| parkrun | 17:46 | | | | 6 | | | | Marlay, IRL | Marlay parkrun # 10 | 11 May 13 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Ormeau | Ormeau parkrun # 4 | 13 Jul 13 |
| parkrun | 18:03 | | | | 2 | | 2 | 1 | Falls | Falls Park parkrun # 52 | 25 May 13 |
| parkrun | 18:11 | | | | 2 | | 1 | 1 | Falls | Falls Park parkrun # 53 | 1 Jun 13 |
| parkrun | 18:11 | | | | 1 | | 1 | 1 | Falls | Falls Park parkrun # 80 | 7 Dec 13 |
| parkrun | 18:17 | | | | 1 | | 1 | 1 | Falls | Falls Park parkrun # 81 | 14 Dec 13 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Falls | Falls Park parkrun # 78 | 23 Nov 13 |
| 5MNAD | 27:40 | | | | 5 | | 1 | | Whitehead | Whitehead Easter Monday 5 | 1 Apr 13 |
| 8.8KMR | 62:11 | | | | 41 | | | | Borovets, BUL | European Mountain Running Championships | 6 Jul 13 |
| 10K | 34:42 | | | 34:42 | 32 | | 2 | | Swords, IRL | Fingal 10K | 21 Jul 13 |
| 10K | 35:16 | | | | 59 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 35:18 | | | 35:20 | 16 | | 1 | 1 | Downpatrick | Jimmy’s 10K | 17 Mar 13 |
| 10KNAD | 34:43 | | | | 2 | | 1 | | Maghery | Loughshore 10K | 24 Aug 13 |
| 8MNAD | 53:32 | | | | 11 | | | | Castlewellan | Castlewellan Christmas Cracker | 28 Dec 13 |
| HM | 75:08 | | | 75:09 | 43 | | 2 | 1 | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 5 Aug 13 |
| HM | 75:49 | | | 75:51 | 132 | | 5 | | The Hague, NED | ABN AMRO Halve Marathon | 10 Mar 13 |
| HMMT | 88:41 | | | | 4 | | 1 | | Rostrevor | Mourne Way Half Marathon | 8 Jun 13 |
| Mar | 2:39:26 | | | 2:39:26 | | | 13 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| Mar | 2:42:35 | | | 2:42:39 | 256 | | 5 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 18:21 | | | | 1 | | | 1 | Coleraine | Athletics NI League | 19 Oct 13 |
| ZXC | 19:57 | | | | 13 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 21:31 | | | | 33 | | 1 | 1 | Londonderry | Athletics NI League | 21 Dec 13 |
| ZXC | 29:08 | | | | 18 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| ZMR | 39:39 | | | | 2 | | | | Wicklow, IRL | European and Youths Trial | 15 Jun 13 |
| 2012 SEN North Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 4 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 74 | 22 Sep 12 |
| parkrun | 18:28 | | | | 1 | | 1 | 1 | Falls | Falls Park parkrun # 31 | 22 Dec 12 |
| parkrun | 19:42 | | | | 2 | | 1 | 1 | Falls | Falls Park parkrun # 21 | 13 Oct 12 |
| 8KXC | 27:58 | | | | 8 | | | | Dublin, IRL | Inter Club Cross Country Championships | 26 Feb 12 |
| 10K | 34:58 | | | 34:58 | 44 | | 2 | 1 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 35:31 | | | 35:31 | 14 | | 1 | 1 | Downpatrick | Jimmy’s 10K | 18 Mar 12 |
| 10K | 36:49 | | | 36:49 | 24 | | 1 | 1 | Bangor | Bangor 10K | 29 Sep 12 |
| 10MMT | 64:12 | | | | 9= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| Mar | 2:40:56 | | | 2:40:56 | 61 | | 8 | | Houston TX, USA | Chevron Houston Marathon | 15 Jan 12 |
| Mar | 2:43:46 | | | 2:43:50 | 174 | | 24 | 1 | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 15 Apr 12 |
| ZRDL | 11:44 | | | | 2 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 18:25 | | | | 2 | | | 1 | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 21:38 | | | | 32 | | 1 | 1 | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 21:39 | | | | 4 | | | 4 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 31:55 | | | | 7 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:52.13 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 5K | 18:40 | | | | 6 | | 1 | | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
| 5.6KXC | 19:23 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 7.2KXC | 26:37 | | | | 8 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 28:38 | | | 28:40 | 48 | | 4 | | Dublin, IRL | Lifestyle Sports - Irish Runner 5 | 16 Jul 11 |
| 5M | 29:27 | | | 29:27 | 21 | | 2 | | Greencastle | Greencastle 5 | 26 Dec 11 |
| 10K | 35:11 | | | | 4 | | 1 | | Annagassan, IRL | Annagassan Viking 10K | 6 Aug 11 |
| 10K | 35:29 | | | 35:30 | 7 | | 1 | | Omagh | Sally's Omagh 10K | 8 Oct 11 |
| 10K | 35:31 | | | 35:32 | 9 | | 2 | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 35:59 | | | | 62 | | 3 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| HM | 75:32 | | | | 51 | | 2 | | Waterford, IRL | Woodie’s DIY AAI National Half Marathon | 3 Sep 11 |
| HM | 75:49 | | | 75:50 | 78 | | 5 | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:41:22 | | | 2:41:26 | 177 | | 2 | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:42:43 | | | 2:42:43 | 61 | | 10 | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| ZXC | 23:19 | | | | 1 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:32 | | | | 59 | | 2 | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 21:50 | | | | 30 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5M | 28:02 | | | | 70 | | 6 | | Dublin, IRL | adidas Irish Runner 5 | 17 Jul 10 |
| 5M | 28:35 | | | | 9 | | 1 | | Whitehead | Whitehead Easter Monday 5 | 5 Apr 10 |
| 5M | 29:04 | | | 29:04 | 6 | | 1 | | Loughmacrory | Lough 5 | 31 Dec 10 |
| 10K | 35:47 | | | | 20 | | 1 | | Downpatrick | Jimmy's 10K | 14 Mar 10 |
| 10K | 36:29 | | | | 151 | | 15 | | Cape Elizabeth ME, USA | TD Bank Beach To Beacon 10K | 7 Aug 10 |
| 10K | 36:48 | | | 36:49 | 92 | | 2 | | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 36:54 | | | | 27 | | 1 | | Belfast | Spar Laganside 10K | 5 Sep 10 |
| HM | 77:14 | | | 77:15 | 84 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 79:20 | a | | | 18 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:41:45 | | | 2:41:48 | 220 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 17:23 | | | | 1 | | | | Lisburn | Moira Open | 16 Jan 10 |
| ZXC | 20:59 | | | | 1 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:40 | | | | | | 2 | | Greencastle | Greencastle 5 | 28 Dec 09 |
| 10K | 35:37 | | | | 26 | | | | Ormeau Park | Spar Laganside 10K | 6 Sep 09 |
| 10K | 36:17 | | | | 20 | | 1 | | Bangor | Bangor 10K | 26 Sep 09 |
| 10K | 36:18 | | | | 37 | | 2 | | Belfast | Titanic Quarter 10K | 5 Apr 09 |
| 10K | 37:21 | | | | 20 | | 1 | | Belfast | Between the Bridges 5/10K | 8 Mar 09 |
| 10M | 60:04 | | | 60:04 | 53 | | 1 | | Dublin, IRL | Frank Duffy 10 | 15 Aug 09 |
| 10M | 61:42 | | | | 16 | | 1 | | Portaferry | Portaferry Gala 10 | 21 Jul 09 |
| HM | 79:08 | | | 79:14 | 144 | | 4 | | The Hague, NED | City Pier City Half Marathon | 14 Mar 09 |
| Mar | 2:46:40 | | | 2:46:46 | 141 | | 10 | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| Mar | 2:47:53 | | | 2:47:53 | 368 | | 9 | | London | London Marathon | 26 Apr 09 |
| ZXC | 20:18 | | | | 19 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 22:47 | | | | 2 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| ZXC | 23:58 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | | 25 | | 1 | | Jordanstown | University of Ulster 5K Challenge 2008 | 16 Apr 08 |
| 5K | 18:05 | | | | 69 | | 3 | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 5K | 18:11 | | | | 19 | | 2 | | Coleraine | University of Ulster 5K Challenge | 23 Apr 08 |
| 10K | 36:37 | | | | 78 | | 3 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 37:29 | | | | 41 | | 2 | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| 10K | 37:39 | | | | 34 | | 4 | | Belfast | Laganside 10K | 7 Sep 08 |
| 10M | 61:08 | | | | 35 | | 3 | | Armagh | Armagh 10 | 12 Oct 08 |
| HM | 80:17 | | | | 13 | | 1 | | Lancaster | Lancaster Half Marathon | 9 Nov 08 |
| HM | 83:36 | | | | 34 | | 1 | | Omagh | Spar Omagh Half Marathon | 29 Mar 08 |
| ZRD | 7:45 | | | | 3 | | | | Lisburn | Wallace Park Road Races | 5 Oct 08 |
| ZXC | 18:00 | | | | 3 | | | | Moira | Moira Cross Country | 12 Jan 08 |
| ZXC | 22:29 | | | | 6 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 32:02 | | | | 94 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 34:10 | | | | 19 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:14 | | | | 55 | | 3 | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 38:43 | | | | 34 | | 4 | | Newcastle | Heaton Harriers Town Moor Memorial 10K | 11 Nov 07 |
| 10M | 62:37 | | | | 42 | | 3 | | Armagh | Armagh 10 | 14 Oct 07 |
| ZMT | 31:48 | | | | 12 | | 1 | | Redburn Forest | North Down Country Parks Challenge | 5 Sep 07 |
| 2006 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:59 | | | | | | 3 | | Greencastle | Greencastle 5 | 26 Dec 06 |
| 10K | 36:36 | | | | | | 3 | | Belfast | Laganside 10km | 9 Apr 06 |
| 2005 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 59:23 | | | | 84 | | | | Ballycotton, IRL | Ballycotton 10 | 12 Mar 05 |
| 2004 SEN Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:11 | | | | 9 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| HM | 87:47 | | | | 6 | | | | Lisburn | Lisburn Half Marathon and 10K | 16 Jun 04 |