| 2024 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.93 | | | | 11 | 3 | | | Crownpoint | GAA Miler Meet (800m & 3,000m) | 31 May 24 |
| 4KXCL | 13:15 | | | | 10 | L2 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 4KXCL | 13:18 | | | | 13 | L4 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 5K | 15:27 | c | | | 33 | A | | | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Apr 24 |
| 5K | 17:49 | | | 17:49 | 246 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 3.16ML | 16:48 | | | | 24 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.9ML | 34:08 | | | | 30 | L02 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 10K | 33:09 | | | 33:11 | 40 | | 40 | 33 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10KXC | 35:24 | | | | 66 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 2023 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.74 | | | | 13 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 5000 | 16:39.70 | | | | 5 | | | | Aberdeen | Aberdeen Summer Open | 16 Jul 23 |
| 4KXC | 12:53 | | | | 91 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 13:15 | | | | 11 | L01 | | | Livingston | Scottish East District Relay Championships | 7 Oct 23 |
| 4KXCL | 13:22 | | | | 7 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5.08KL | 16:53 | | | | 36 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.8KXC | 30:18 | | | | 34 | | | | Bathgate | Scottish East District League | 7 Jan 23 |
| 8KXC | 27:38 | | | | 5 | | | | Dundee | Scottish East District League | 18 Nov 23 |
| 8.6KXC | 28:24 | | | | 24 | | | | Aberdeen | Scottish East District Championships | 2 Dec 23 |
| 6ML | 32:37 | | | | 18 | L2 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10KXC | 40:29 | | | | 228 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.32 | | | | 5 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 4KXC | 12:18 | | | | 51 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 12:54 | | | | 15 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 14:23 | | | | 4 | 2 | | | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 3.1ML | 16:18 | | | | 4 | L3 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5.08KL | 16:36 | | | | 28 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 28:16 | | | | 6 | | | | Hawick | Scottish East District League | 15 Oct 22 |
| 9KXC | 31:36 | | | | 38 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| 9.6KXC | 32:33 | | | | 8 | | | | Dundee | Scottish East District League | 19 Nov 22 |
| 10K | 34:08 | | | 34:11 | 51 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 2021 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.67 | | | | 3 | | | | Grangemouth | Scottish Joint League Meeting | 22 Aug 21 |
| 4KXC | 12:44 | | | | 28 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 14:07 | | | | 8 | L1 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 12:12 | | | | 9 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8KXC | 31:22 | | | | 24 | | | | Hawick | Scottish East District League | 30 Oct 21 |
| 8.6KXC | 35:38 | | | | 106 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 9.6KXC | 33:00 | | | | 12 | | | | Dundee | Scottish East District League | 20 Nov 21 |
| 9.8KXC | 32:49 | | | | 145 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:15 | | | | 9 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 5M | 30:55 | | | | 49 | | | | Cupar | Cupar 5 | 7 Mar 20 |
| 9.6KXC | 31:53 | | | | 8 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 35:09 | | | | 63 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10KXC | 37:33 | | | | 22 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.79 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 4KXCL | 13:00 | | | | 16 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 13:34 | | | | 9 | L2 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5KL | 15:34 | | | | 2 | L4 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| 8KXC | 27:58 | | | | 46 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.6KXC | 29:43 | | | | 23 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.8ML | 30:17 | | | | 8 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.6KXC | 35:30 | | | | 70 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10KXC | 35:50 | | | | 15 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Central/Glasgow Caledonian Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.89 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 800 | 2:11.75 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 1500 | 4:11.91 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 1500 | 4:16.23 | i | | | 1 | | | | Emirates Arena | Scottish University Championships | 10 Feb 18 |
| 1500 | 4:21.38 | i | | | 7 | h4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 4:26.95 | i | | | 9 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 1500 | 4:35.26 | | | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 1500 | 4:52.23 | | | | 5 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| Mile | 4:26.58 | | | | 8 | 12 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 10:25.03 | i | | | 5 | | | | Emirates Arena | Scottish University Championships | 10 Feb 18 |
| 4KXC | 12:16 | | | | 27 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:21 | | | | 7 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 3.1ML | 16:22 | | | | 3 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 8.5KXC | 28:24 | | | | 9 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 33:23 | | | | 46 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 9.8KXC | 31:31 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 35:41 | | | 35:41 | 50 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 2017 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.99 | | | | 10 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:55.53 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 800 | 1:55.73 | | | | 5 | F | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:56.29 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 800 | 1:56.54 | | | | 1 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 1500 | 3:56.85 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 1500 | 4:02.40 | | | | 2 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 1500 | 4:02.57 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 1500 | 4:03.95 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 29 Aug 17 |
| 1500 | 4:05.12 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 5000 | 15:10.37 | | | | 11 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 400H | 67.45 | | | | 1 | B | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 4KXCL | 19:42 | | | | 74 | L2 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 5K | 14:38 | | | | 43 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| parkrun | 15:54 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 302 | 2 Sep 17 |
| 8.1KXC | 27:58 | | | | 9 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 5.8ML | 30:29 | | | | 7 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10KXC | 36:31 | | | | 11 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.51 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 400 | 54.02 | | | | 5 | B | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 800 | 1:51.86 | | | | 2 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:52.30 | | | | 1 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:52.71 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:53.47 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:54.64 | | | | 2 | F | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:54.71 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 800 | 1:56.87 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Jul 16 |
| 800 | 1:57.27 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 8 May 16 |
| 1500 | 3:50.82 | | | | 2 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 1500 | 3:51.74 | | | | 2 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 3:51.78 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:52.15 | | | | 4 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:53.70 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 3:56.13 | i | | | 2 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1500 | 3:57.71 | | | | 3 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 1500 | 4:05.01 | i | | | 1 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1500 | 4:06.74 | | | | 16 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:08.0 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 3000 | 8:30.56 | i | | | 5 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 10000 | 31:52.60 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 4KXC | 12:43 | | | | 21 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 5K | 15:08 | | | | 17 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5.88KL | 18:16 | | | | 27 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8.1KXC | 27:04 | | | | 1 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 30:52 | | | | 3 | | | | Alloa | Scottish East District League | 19 Nov 16 |
| 5.8ML | 29:24 | | | | 2 | L6 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.51KXC | 31:08 | | | | 28 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.7KXC | 30:22 | | | | 6 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 9.8KXC | 31:06 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:29 | | | 31:29 | 5 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 12KXC | 40:44 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 43:39 | | | | 31 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.45 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 400 | 52.90 | | | | 3 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 800 | 1:55.12 | | | | 1 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 800 | 1:56.37 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 800 | 1:57.04 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| 1500 | 3:48.84 | | | | 1 | C | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 1500 | 3:49.59 | | | | 3 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:49.76 | | | | 4 | E | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 3:49.86 | | | | 9 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:50.32 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:51.86 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:59.20 | | | | 6 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 1500 | 4:00.93 | i | | | 5 | | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 1500 | 4:03.18 | | | | 4 | h2 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 1500 | 4:03.4 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 4:03.66 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 1500 | DNF | | | | - | 7 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Sep 15 |
| 10000 | 34:52.60 | | | | 2 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXC | 12:20 | | | | 7 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:29 | | | | 1 | L2 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:01 | | | | 3 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 15:44 | | | | 1 | L1 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 8KXC | 28:32 | | | | 16 | | | 5 | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8.96KL | 28:46 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 28:41 | | | | 7 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 9KXC | 29:11 | | | | 2 | | | | Stirling | Scottish Student Sport Championships | 22 Nov 15 |
| 9.8KXC | 32:29 | | | | 66 | | | 22 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 12KXC | 38:33 | | | | 113 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 23:29 | | | | 12 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 26:53 | | | | 5 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 28:19 | | | | 5 | | | 1 | Broxburn | Scottish East District League | 17 Jan 15 |
| 2014 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 4 | | | | Pitreavie | Scottish East District Championships | 24 May 14 |
| 800 | 1:57.23 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 1500 | 3:53.88 | | | | 1 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:55.28 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:55.64 | | | | 11 | C | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 1500 | 3:57.59 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:58.46 | | | | 3 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 1500 | 4:08.90 | | | | 3 | h1 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 1500 | 4:08.93 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 1500 | 4:09.63 | | | | 2 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 1500 | 4:13.72 | | | | 2 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 10000 | 35:56.02 | | | | 1 | B | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 4KXC | 13:39 | | | | 51 | | | 17 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 13:45 | | | | 10 | L1 | | 4 | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 4.3KL | 13:50 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.1ML | 16:27 | | | | 4 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 8KXC | 26:50 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8KXC | 27:15 | | | | 2 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 9KXC | 32:00 | | | | 29 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 9.8KXC | 32:09 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:22 | | | 32:22 | 18 | | | 1 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 32:43 | | | 32:54 | 144 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 27:24 | | | | 2 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 30:38 | | | | 7 | | | 1 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 30:56 | | | | 5 | | | 1 | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 31:06 | | | | 23 | | | 8 | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXCL | 13:40 | | | | 10 | L1 | | 3 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Falkirk/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.61 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 800 | 1:57.02 | i | | | 2 | | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 800 | 1:57.35 | | | | 6 | B | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 1:57.60 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 800 | 1:58.29 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 800 | 2:01.53 | i | | | 1 | h2 | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 1500 | 3:59.40 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 1500 | 4:03.79 | | | | 3 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:12.29 | | | | 10 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 1500 | 4:15.27 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 1500 | 4:16.89 | i | | | 6 | | | | Emirates Arena | Scottish National U18/U20 Championships | 2 Mar 13 |
| 1500 | 4:50.47 | | | | 1 | | | | Aberdeen | Scottish Athletics U16/U20 Championships | 18 Aug 13 |
| 3000 | 8:49.13 | i | | | 3 | | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000SC | 10:45.19 | | | | 4 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 3000SC | 10:56.45 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 4.819KL | 15:44 | | | | 22 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 4M | 20:56 | | | | 8 | | | 1 | Edinburgh | Portobello Promathon 4 | 1 Jan 13 |
| 6.7KXC | 21:34 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5.8ML | 31:32 | | | | 8 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| ZXC | 13:02 | | | | 29 | | | 6 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 25:01 | | | | 20 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:17 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:34 | | | | 1 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 26:53 | | | | 3 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 30:13 | | | | 13 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 31:00 | | | | 10 | | | 1 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXCL | 13:12 | | | | 9 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U20 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.51 | | | | 5 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 400 | 55.35 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:57.27 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:57.30 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 800 | 1:57.32 | | | | 3 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 800 | 1:57.68 | | | | 3 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 800 | 1:58.38 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 1:58.55 | | | | 2 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 800 | 2:02.20 | | | | 2 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:05.42 | | | | 7 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 4:00.97 | | | | 2 | A | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 1500 | 4:03.67 | | | | 3 | 5 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:04.28 | | | | 5 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | 4:06.83 | | | | 7 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 4:07.50 | | | | 1 | 3 | | | Grangemouth | Grangemouth Open Graded Meeting | 2 May 12 |
| 1500 | 4:13.30 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 1500 | 4:19.39 | | | | 6 | A | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 3000 | 8:58.83 | | | | 11 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 3000 | 9:15.94 | | | | 4 | A | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 3000 | 9:21.74 | | | | 1 | B | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 5000 | 16:31.34 | | | | 4 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 2000SC | 7:00.82 | | | | 1 | B | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 2000SC | 7:13.56 | | | | 5 | B | | | Edinburgh | National Junior Athletic League Northern Premier Division | 12 Aug 12 |
| 3.25ML | 17:30 | | | | 6 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 10K | 34:00 | | | 34:03 | 32 | | | 3 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 34:12 | | | | 2 | | | | Denny | Strathcarron Hospice 10K | 7 Oct 12 |
| ZXC | 20:03 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:34 | | | | 43 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 25:55 | | | | 13 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 29:13 | | | | 11 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 31:42 | | | | 20 | | | 3 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 33:59 | | | | 12 | | | 2 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXCL | 13:19 | | | | 8 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 14:18 | | | | 18 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U17 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 400 | 52.82 | | | | 2 | A | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 400 | 53.45 | | | | 1 | B | | | Wishaw | Scottish Young Athletes League Division 2 | 24 Apr 11 |
| 400 | 56.44 | i | | | 3 | | | | Glasgow | Scottish Athletics League Final | 13 Mar 11 |
| 800 | 1:55.19 | | | | 5 | A | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:56.17 | | | | 1 | | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 800 | 1:56.21 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 800 | 1:56.72 | | | | 5 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 800 | 1:56.95 | | | | 1 | | | | Glasgow (S) | Scottish National U18 Championships | 30 Jul 11 |
| 800 | 1:57.01 | | | | 3 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 800 | 1:57.23 | | | | 2 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 800 | 1:57.27 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes League 2 Division | 15 May 11 |
| 800 | 1:57.42 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 800 | 1:57.53 | | | | 1 | A | | | Wishaw | Scottish Young Athletes League Division 2 | 24 Apr 11 |
| 800 | 1:58.50 | | | | 4 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 1:58.54 | | | | 1 | 2 | | | Glasgow | Scottish National U16 & U18 Open Championships | 7 May 11 |
| 800 | 1:58.6 | i | | | 3 | | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 800 | 1:59.38 | i | | | 5 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 2:00.00 | | | | 1 | h1 | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 800 | 2:00.17 | | | | 1 | B | | | Glasgow | Scottish Athletics League Division 2 | 19 Jun 11 |
| 800 | 2:01.9 | i | | | 1 | | | | Glasgow | Scottish Athletics League Final | 13 Mar 11 |
| 800 | 2:02.08 | | | | 3 | A | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 800 | 2:02.13 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:02.28 | | | | 5 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| 800 | 2:03.80 | | | | 1 | h1 | | | Glasgow (S) | Scottish National U18 Championships | 30 Jul 11 |
| 800 | 2:04.07 | i | | | 1 | | | | Glasgow | Scottish U17/U20 Championships | 5 Mar 11 |
| 800 | 2:05.4 | i | | | 2 | h2 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 800 | 2:08.38 | i | | | 1 | h2 | | | Glasgow | Scottish U17/U20 Championships | 5 Mar 11 |
| 1500 | 4:04.33 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 6 Jul 11 |
| 1500 | 4:08.26 | | | | 11 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:09.5 | | | | 2 | A | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 1500 | 4:31.91 | | | | 7 | A | | | Preston | National Junior League Northern Premier Division | 1 May 11 |
| SP5K | 8.03 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League 2 Division | 15 May 11 |
| 10K | 36:01 | | | 36:03 | 42 | | | 1 | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| ZXC | 23:18 | | | | 3 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 24:05 | | | | 9 | | | | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 25:03 | | | | 10 | | | | Gorebridge | Lasswade AC Open | 6 Nov 11 |
| ZXC | 26:07 | | | | 20 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 U17 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.21 | | | | 3 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 1:57.28 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 800 | 1:58.0 | | | | 2 | 2 | | | Grangemouth | Falkirk Victoria Harriers Championships Day 2 | 9 Sep 10 |
| 800 | 1:58.1 | | | | 6 | 1 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 1:58.55 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes League Division 1 | 2 May 10 |
| 800 | 1:59.24 | | | | 2 | B | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 800 | 1:59.24 | | | | 2 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 1:59.70 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes League Division 1 | 4 Jul 10 |
| 800 | 2:00.09 | | | | 3 | h2 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 2:00.10 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 800 | 2:02.84 | | | | 3 | h2 | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 1500 | 4:11.39 | | | | 5 | A | | | Glasgow (S) | National Junior Athletic League Northern Premier | 25 Jul 10 |
| 1500 | 4:14.29 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:19.4 | | | | 1 | 1 | | | Grangemouth | Falkirk Victoria Harriers Club Championships Day 1 | 7 Sep 10 |
| 1500 | 4:19.75 | | | | 5 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 4:20.7 | i | | | 1 | | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 1500 | 4:25.0 | i | | | 1 | h2 | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 1500 | 4:26.10 | | | | 5 | B | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:27.71 | | | | 10 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 3000 | 10:00.0 | | | | 3 | | | | Grangemouth | Falkirk Victoria Harriers Championships Day 2 | 9 Sep 10 |
| 4.5KXC | 15:06 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 16:09 | | | | 66 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.5KXC | 18:28 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5.6KXC | 19:39 | | | | 17 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 36:30 | | | | 1 | | | 1 | Denny | Strathcarron 10K | 3 Oct 10 |
| ZXC | 9:43 | | | | 1 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 13:35 | | | | 2 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 14:49 | | | | 1 | | | | Broxburn | Scottish East District League | 16 Jan 10 |
| ZXC | 20:17 | | | | 25 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:34 | | | | 6 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 23:35 | | | | 3 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| 2009 U15 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXL | 9:06 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 2:03.9 | | | | 1 | | | | Falkirk | Falkirk Victoria Championships - Day 2 | 10 Sep 09 |
| 800 | 2:06.9 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 1500 | 4:17.50 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 1500 | 4:23.7 | | | | 1 | | | | Falkirk | Falkirk Victoria Championships - Day 1 | 8 Sep 09 |
| 1500 | 4:26.52 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| Mile | 4:55.68 | | | | 1 | | | | Dunfermline | JSB Plumbing Forth Valley League President's Select | 5 Sep 09 |
| Mile | 4:58.11 | | | | 1 | A | | | Grangemouth | JSB Plumbing Forth Valley League Final | 1 Aug 09 |
| ZXC | 10:06 | | | | 1 | | | | Stirling | Scottish East District League | 17 Oct 09 |
| ZXC | 15:33 | | | | 2 | | | | Dunfermline | Scottish East District League | 22 Nov 09 |
| ZXC | 15:41 | | | | 1 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 17:51 | | | | 1 | | | | Gorebridge | Lasswade Open | 1 Nov 09 |