| 2025 SEN St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:56 | | | | 26 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 412 | 19 Apr 25 |
| parkrun | 51:44 | | | | 292 | | | | Rutland Water | Rutland Water parkrun # 412 | 26 Apr 25 |
| 2024 SEN St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 14 | | 1 | 1 | Peel | Peel parkrun # 163 | 25 Dec 24 |
| 2023 SEN St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.5 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 5:46.9 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 2022 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.7 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 3000 | 11:29.6 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 3KXCL | 12:05 | | | | 57 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 20:39 | | | | 19 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 262 | 4 Jun 22 |
| 2021 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:21 | | | | 16 | | 3 | 1 | Rutland Water | Rutland Water parkrun # 229 | 9 Oct 21 |
| parkrun | 20:40 | | | | 32 | | 2 | 1 | Peel | Peel parkrun # 10 | 13 Nov 21 |
| parkrun | 21:02 | | | | 28 | | 3 | | Rutland Water | Rutland Water parkrun # 223 | 21 Aug 21 |
| parkrun | 21:18 | | | | 6 | | 1 | 1 | Aldenham | Aldenham parkrun # 266 | 20 Nov 21 |
| parkrun | 21:19 | | | | 7 | | 1 | 1 | Aldenham | Aldenham parkrun # 264 | 6 Nov 21 |
| parkrun | 21:29 | | | | 26 | | 2 | 1 | Rutland Water | Rutland Water parkrun # 221 | 7 Aug 21 |
| 2020 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:17 | | | 43:19 | 39 | | 4 | | Milton Keynes | Milton Keynes Festival of Running 10K | 15 Mar 20 |
| 2018 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 69 | | | 1 | Bournemouth | Bournemouth parkrun # 246 | 14 Apr 18 |
| parkrun | 23:35 | | | | 85 | | | 1 | Milton Keynes | Milton Keynes parkrun # 420 | 7 Apr 18 |
| 5.6KXC | 24:42 | | | | 18 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.85KXC | 25:45 | | | | 57 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 6.1KXC | 25:56 | | | | 22 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 10.3KXC | 47:28 | | | | 13 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 74 | | | | Bournemouth | Bournemouth parkrun # 217 | 23 Sep 17 |
| parkrun | 22:29 | | | | 46 | | 2 | 1 | Milton Keynes | Milton Keynes parkrun # 402 | 9 Dec 17 |
| parkrun | 22:54 | | | | 54 | | | 1 | Milton Keynes | Milton Keynes parkrun # 397 | 4 Nov 17 |
| 5.4KXC | 24:54 | | | | 46 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2015 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.58 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 62.9 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 400 | 63.53 | | | | 2 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 400 | 64.27 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 400 | 65.70 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 800 | 2:40.02 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 800 | 2:40.9 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500 | 5:24.09 | | | | 9 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 5:26.10 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 1500 | 5:33.42 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 3000 | 12:33.78 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3000 | 12:57.0 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 4.3KXC | 19:30 | | | | 209 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 28:07 | | | | 118 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 21:35 | | | | 6 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | 28:47 | | | | 6 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| 2014 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:31.2 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 5:10.85 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:12.59 | | | | 3 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500SCW | 6:48.6 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5KXC | 23:50 | | | | 188 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 17:55 | | | | 143 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:46 | | | | 15 | | | 11 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 19:49 | | | | 4 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 20:15 | | | | 16 | | | 8 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 20:36 | | | | 19 | | | 7 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 24:28 | | | | 7 | | | 5 | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 27:13 | | | | 40 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 10:05 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.4 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 800 | 2:29.20 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 800 | 2:31.5 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:33.01 | | | | 3 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 7 Apr 13 |
| 800 | 2:33.35 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:33.42 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:34.3 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 1500 | 5:06.10 | | | | 11 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 5:14.2 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000 | 10:43.3 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 3000 | 11:13.87 | | | | 27 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 11:19.5 | | | | 2 | | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3000 | 11:22.4 | | | | 2 | | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 2.997KL | 13:38 | | | | 38 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 15:18 | | | | 129 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:13 | | | | 21 | | | 15 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 18:09 | | | | 10 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 21:43 | | | | 64 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 22:00 | | | | 8 | | | 4 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 24:59 | | | | 4 | | | 3 | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.92 | | | | 8 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 800 | 2:37.68 | | | | 5 | 3 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 1500 | 5:23.8 | | | | 1 | B | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| 2.997KL | 11:38 | | | | 20 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 15:30 | | | | 11 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXCL | 9:53 | | | | 24 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:43 | | | | 8 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 14:59 | | | | 27 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 18:56 | | | | 7 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.34 | | | | 5 | 5 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:34.6 | | | | 4 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 4 Jul 10 |
| 1500 | 4:57.1 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools Championships | 12 Jun 10 |
| 1500 | 5:00.67 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 5:04.0 | | | | 1 | | | | Abingdon | McCain UK Young Athletes League Midland 1 SE - Match A | 16 May 10 |
| 1500 | 5:10.0 | | | | 1 | | | | Milton Keynes | McCain UK Young Athletes League Midland 1 SE | 2 May 10 |
| 1500 | 5:10.89 | | | | 9 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 5:11.30 | | | | 15 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 10:46.71 | | | | 13 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| ZXC | 10:14 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 10:15 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 10:36 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 10:54 | | | | 74 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 12:33 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 12:45 | | | | 13 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 13:03 | | | | 7 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 15:41 | | | | 7 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 16:08 | | | | 36 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 7:32 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.30 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 600 | 1:50.7 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 09 |
| ZXC | 11:42 | | | | 5 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 11:53 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |