Sophia Cliffe

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Club:St. Albans AC
Gender:Female
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:James Bennett

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10014.514.5100
40062.5862.5840068.30
6001:50.76001:50.7
8002:26.42:37.52:40.022:31.22:26.42:36.928002:28.34
15004:57.15:46.95:14.75:24.095:10.855:06.105:23.815004:57.1
300010:43.311:29.612:33.7810:43.3300010:46.71
1500SCW6:48.66:48.61500SCW
parkrun20:2120:3920:2122:2922:12parkrun
10K43:1743:1710K

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2017 2018 2020 2021 2022 2023

2023 SEN St. Albans AC
EventPerfPosVenueMeetingDate
8002:37.51ASt. IvesSouthern Athletics League Division 2 North & East20 May 23
15005:46.91ASt. IvesSouthern Athletics League Division 2 North & East20 May 23
2022 SEN MK Distance Project
EventPerfPosVenueMeetingDate
15005:14.73ASt. AlbansSouthern Athletics League Division 3 Hertfordshire22 May 22
300011:29.61BSt. AlbansSouthern Athletics League Division 3 Hertfordshire22 May 22
3KXCL12:0557L2MansfieldECCA Saucony English National Relay Championships5 Nov 22
parkrun20:391921Rutland WaterRutland Water parkrun # 2624 Jun 22
2021 SEN MK Distance Project
EventPerfPosVenueMeetingDate
parkrun20:211631Rutland WaterRutland Water parkrun # 2299 Oct 21
parkrun20:403221PeelPeel parkrun # 1013 Nov 21
parkrun21:02283Rutland WaterRutland Water parkrun # 22321 Aug 21
parkrun21:18611AldenhamAldenham parkrun # 26620 Nov 21
parkrun21:19711AldenhamAldenham parkrun # 2646 Nov 21
parkrun21:292621Rutland WaterRutland Water parkrun # 2217 Aug 21
2020 SEN MK Distance Project
EventPerfPosVenueMeetingDate
10K43:1743:19394Milton KeynesMilton Keynes Festival of Running 10K15 Mar 20
2018 U23 MK Distance Project
EventPerfPosVenueMeetingDate
parkrun22:29691BournemouthBournemouth parkrun # 24614 Apr 18
parkrun23:35851Milton KeynesMilton Keynes parkrun # 4207 Apr 18
5.6KXC24:4218Milton KeynesResults Base Chiltern League10 Feb 18
5.85KXC25:4557OxfordChiltern League13 Oct 18
6.1KXC25:5622KeysoeResults Base Chiltern League13 Jan 18
10.3KXC47:2813BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
2017 U23 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
parkrun22:1274BournemouthBournemouth parkrun # 21723 Sep 17
parkrun22:294621Milton KeynesMilton Keynes parkrun # 4029 Dec 17
parkrun22:54541Milton KeynesMilton Keynes parkrun # 3974 Nov 17
5.4KXC24:5446LutonResults Base Chiltern League2 Dec 17
2015 U20 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
40062.584ABedfordSweatshop Southern Athletics League Division 125 Apr 15
40062.91ARugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
40063.532BHorspathBuckinghamshire & Oxfordshire County Championships23 May 15
40064.273AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier North/East18 Apr 15
40065.702BBirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
8002:40.022BBirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
8002:40.95ARugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
15005:24.099BedfordSweatshop Southern Athletics League Division 125 Apr 15
15005:26.102AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier North/East18 Apr 15
15005:33.422BBirminghamUK Youth Development U17/U20 League Division Midland Premier North/East16 May 15
300012:33.783AMilton KeynesUK Youth Development U17/U20 League Division Midland Premier North/East18 Apr 15
300012:57.02ARugbyUK Youth Development U17/U20 League Division Midland Premier North/East28 Jun 15
4.3KXC19:30209BlackburnESAA English Schools' Championships14 Mar 15
6KXC28:07118BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZXC21:356High WycombeBuckinghamshire Schools' Championships4 Feb 15
ZXC28:476High WycombeBuckinghamshire County Championships3 Jan 15
2014 U20 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
10014.53BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
8002:31.21BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
15005:10.8543WatfordWatford Open Graded Meeting30 Jul 14
15005:12.593HorspathBuckinghamshire County Championships24 May 14
1500SCW6:48.62BParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
5KXC23:50188BirminghamCAU Inter County Championships8 Mar 14
ZXC17:55143Donington ParkESAA English Schools' Championships15 Mar 14
ZXC18:461511Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC19:494High WycombeBuckinghamshire Schools' Championships5 Feb 14
ZXC20:15168SloughApex Sports Chiltern League11 Jan 14
ZXC20:36197KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC24:2875LutonBuckinghamshire County Championships4 Jan 14
ZXC27:1340OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL10:0523L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:26.42AMilton KeynesUK Youth Development U17/U20 League Division Midland East 12 Jun 13
8002:29.206HorspathBuckinghamshire County Championships26 May 13
8002:31.53ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
8002:33.013ALee ValleyAlpha Beta Trophy Meeting - Beta7 Apr 13
8002:33.35119WatfordWatford Open Graded Meeting10 Jul 13
8002:33.424AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
8002:34.33AMilton KeynesUK Youth Development U17/U20 League Division Midland East 130 Jun 13
15005:06.1011CMilton KeynesBMC PB Classic18 May 13
15005:14.21BBraintreeSweatshop Southern Athletics League Division 113 Jul 13
300010:43.32AMilton KeynesUK Youth Development U17/U20 League Division Midland East 12 Jun 13
300011:13.8727WatfordWatford Open Graded Meeting3 Apr 13
300011:19.52LeicesterUK Youth Development U17/U20 League Division Midland East 128 Apr 13
300011:22.42Milton KeynesUK Youth Development U17/U20 League Division Midland East 130 Jun 13
2.997KL13:3838L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
ZXC15:18129Catton HallESAA English Schools' Championships16 Mar 13
ZXC17:132115Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC18:09 10Stowe SchoolBuckinghamshire Schools' Championships13 Feb 13
ZXC21:4364BirminghamCAU Inter County Championships9 Mar 13
ZXC22:0084LutonApex Sports Chiltern League12 Jan 13
ZXC24:5943Milton KeynesBuckinghamshire Cross Country Championships5 Jan 13
2012 U17 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:36.928HorspathBuckinghamshire & Oxfordshire County Championships13 May 12
8002:37.6853WatfordWatford Graded Open11 Jul 12
15005:23.81BMilton KeynesMcCain Young Athletes' League Division Midland Premier East6 May 12
2.997KL11:3820L1AldershotSouthern Road Relays (U17W/U15M/U15W/U13M)22 Sep 12
ZXC15:3011WingApex Sports Chiltern League11 Feb 12
ZXCL9:5324L1MansfieldECCA National Relays3 Nov 12
2011 U15 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZXC13:438WatfordApex Sports Chiltern League12 Nov 11
ZXC14:5927LutonApex Sports Chiltern League8 Oct 11
ZXC18:567High WycombeBuckinghamshire County Championships8 Jan 11
2010 U15 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:28.3455WatfordWatford Graded Open11 Aug 10
8002:34.641Milton KeynesMilton Keynes Open Meeting4 Jul 10
15004:57.12Milton KeynesBuckinghamshire Schools Championships12 Jun 10
15005:00.679BMilton KeynesBMC PB Classic22 May 10
15005:04.01AbingdonMcCain UK Young Athletes League Midland 1 SE - Match A16 May 10
15005:10.01Milton KeynesMcCain UK Young Athletes League Midland 1 SE2 May 10
15005:10.899HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
15005:11.30155WatfordWatford Graded Open28 Jul 10
300010:46.71131WatfordWatford Graded Open14 Jul 10
ZXC10:149WatfordApex Sports Chiltern League13 Nov 10
ZXC10:154WingApex Sports Chiltern League13 Feb 10
ZXC10:363ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC10:5474ManchesterESAA English Schools' Championships20 Mar 10
ZXC12:332Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC12:4513LeedsEnglish National Championships27 Feb 10
ZXC13:037StoweApex Sports Chiltern League4 Dec 10
ZXC15:417OxfordApex Sports Chiltern League9 Oct 10
ZXC16:0836BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXCL7:327L2MansfieldECCA Relays6 Nov 10
2009 U13 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
40068.3051WatfordWatford Open Graded Meeting29 Jul 09
6001:50.71Milton KeynesMilton Keynes Open Meeting9 Aug 09
ZXC11:425Shotover HillApex Sports Chiltern League10 Oct 09
ZXC11:538LutonApex Sports Chiltern League7 Nov 09
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2015610
400U202015220
600U13200931
800U152010234
800U172013274
800ALL2013995
1500U15201074
1500ALL2010604
1500U172013227
3000U15201016
3000ALL2010424
3000U17201370
3000ALL2013406
3000ALL2022918
1500SCWALL2014284
1500SCWU20201492
10KU23202042
10KALL20201048