| 2022 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:00.34 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000 | 12:05.84 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 3KXC | 12:58 | | | | 20 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 14:13 | | | | 29 | L3 | 4 | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| parkrun | 21:12 | | | | 14 | | 1 | 1 | Pymmes | Pymmes parkrun # 486 | 1 Jan 22 |
| 6KXC | 28:38 | | | | 38 | | | 8 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 7.6KXC | 34:28 | | | | 60 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.9KXC | 36:25 | | | | 23 | | 15 | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 8KXC | 35:09 | | | | 120 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 38:53 | | | | 304 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5KXC | 40:44 | | | | 226 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 40:36 | c | | | 881 | | 79 | 3 | London | Vitality London 10,000 | 2 May 22 |
| 10K | 40:44 | | | 40:52 | 153 | | 21 | 6 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 41:45 | c | | | 303 | | 69 | 9 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10KMT | 42:12 | | | | 96 | | 13 | 4 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10M | 67:23 | | | 67:43 | 107 | | 13 | 4 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HMMT | 97:45 | | | 98:05 | 63 | | 6 | 4 | Welwyn Garden City | Welwyn Half Marathon | 27 Feb 22 |
| 2021 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:22.49 | | | | 4 | M | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 19:29.46 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 10000 | 40:48.73 | | | | 17 | 1 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 3KXCL | 12:22 | | | | 23 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5KNAD | 20:00 | c | | | 4 | | | 1 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 7.8KXC | 36:11 | | | | 12 | | | 2 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 35:07 | | | | 41 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 34:04 | | | | 33 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 39:11 | c | | | 81 | | 8 | 1 | St Albans | St Albans 10K | 2 Apr 21 |
| HM | 93:45 | | | 93:59 | 160 | | 31 | 5 | St Neots | St Neots Riverside Half Marathon | 21 Nov 21 |
| 2020 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:51 | | | 18:51 | 6 | T | 2 | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 18:53 | | | 18:55 | 7 | W | 1 | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5KNAD | 20:44 | | | | 14 | | | 1 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 20:55 | | | | 48 | | | 1 | Oak Hill | Oak Hill parkrun # 441 | 1 Jan 20 |
| parkrun | 21:41 | | | | 55 | | | 1 | Grovelands | Grovelands parkrun # 495 | 1 Jan 20 |
| 8KXC | 32:48 | | | | 19 | | 10 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8.1KXC | 38:20 | | | | 81 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 5.2MMT | 35:05 | c | | | 5 | | | 1 | Chingford | Chingford League | 24 Oct 20 |
| 2019 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.79 | + | | | 17m | 2 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 18:52.89 | | | | 15 | 2 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 18:56.1 | | | | 6 | 2 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| parkrun | 20:28 | | | | 33 | | | | Grovelands | Grovelands parkrun # 442 | 1 Jan 19 |
| parkrun | 22:07 | | | | 62 | | | | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| 7.8KXC | 33:07 | | | | 53 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 34:44 | | | | 13 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 8KXC | 35:14 | | | | 198 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.1KXC | 35:44 | | | | 58 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 40:07 | | | 40:18 | 450 | | 97 | 4 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 42:00 | | | | 98 | | 7 | 1 | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 5 Jun 19 |
| 10K | 40:08 | | | 42:12 | 1220 | | 128 | 2 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 42:25 | | | 42:32 | 49 | | 11 | 1 | St Albans | St Albans 10K | 4 Aug 19 |
| 10KMT | 41:08 | | | | 72 | | 4 | 1 | Harpenden | Scotts Travel Midweek Road Race League Division 2 / 3 | 22 May 19 |
| 10KMT | 41:52 | | | 42:07 | 18 | | 2 | 1 | Enfield | Trent Park Triffic 10K | 23 Jun 19 |
| 10KXC | 47:51 | | | | 207 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 91:39 | | | 92:19 | 203 | | 26 | 3 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| HM | 97:18 | | | 97:30 | 83 | | 12 | 1 | Welwyn Garden City | Welwyn Half Marathon | 17 Mar 19 |
| ZXC | 30:57 | | | | 4 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 9 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 384 | 8 Dec 18 |
| parkrun | 20:46 | | | | 20 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 378 | 27 Oct 18 |
| parkrun | 22:13 | | | | 38 | | | 1 | Oak Hill | Oak Hill parkrun # 337 | 1 Jan 18 |
| parkrun | 23:41 | | | | 51 | | | 1 | Grovelands | Grovelands parkrun # 389 | 1 Jan 18 |
| 6KXC | 26:07 | | | | 41 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 26:11 | | | | 82 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 26:25 | | | | 48 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 27:16 | | | | 44 | | | 2 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 28:48 | | | | 41 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 33:12 | | | | 22 | | 12 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 37:31 | | | | 132 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 40:48 | c | | | 917 | | 128 | 6 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:18 | | | 41:27 | 313 | | 61 | 12 | Brighton | Brighton 10K | 18 Nov 18 |
| HM | 89:14 | | | 89:21 | 218 | | 11 | 1 | Watford | Watford Half Marathon | 4 Feb 18 |
| 2017 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:41.88 | | | | 12 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 3KXCL | 12:36 | | | | 73 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 14:13 | | | | 22 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 19:51 | | | | 3 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 35 | 7 Jan 17 |
| parkrun | 20:22 | | | | 11 | | 1 | 1 | Grovelands | Grovelands parkrun # 336 | 1 Jan 17 |
| parkrun | 20:29 | | | | 19 | | 2 | | Oak Hill | Oak Hill parkrun # 283 | 1 Jan 17 |
| 6KXC | 23:13 | | | | 18 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 23:27 | | | | 52 | | | 21 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 25:48 | | | | 29 | | | 2 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6KXC | 26:36 | | | | 81 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 27:09 | | | | 64 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 7.8KXC | 35:04 | | | | 10 | | | 2 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 34:13 | | | | 83 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 35:44 | | | | 151 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 39:15 | | | 39:19 | 15 | | 1 | 1 | Welwyn Garden City | Love Welwyn Garden City 10K | 12 Feb 17 |
| 10K | 40:08 | | | 40:27 | 608 | | 76 | 7 | London | Vitality London 10,000 | 29 May 17 |
| 10M | 69:08 | | | | 65 | | 6 | 2 | Buntingford | Buntingford Year End 10 | 31 Dec 17 |
| HM | 85:35 | | | 85:37 | 37 | | 3 | 1 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| HM | 85:41 | | | 85:45 | 102 | | 4 | 2 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 94:48 | | | 94:48 | 120 | | 10 | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| 2016 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:02.87 | | | | 7 | 7 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3000 | 11:31.6 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 11:52.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 4.5KL | 18:12 | | | | 2 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 3ML | 21:09 | | | | 7 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5KMTL | 21:25 | | | | 2 | L3 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| parkrun | 19:04 | | | | 5 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 23 | 22 Oct 16 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 29 | 3 Dec 16 |
| parkrun | 20:39 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 244 | 16 Apr 16 |
| parkrun | 21:08 | | | | 11 | | 1 | 1 | Grovelands | Grovelands parkrun # 281 | 1 Jan 16 |
| parkrun | 21:42 | | | | 19 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 228 | 1 Jan 16 |
| 6KXC | 23:17 | | | | 2 | | | 1 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 23:58 | | | | 19 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 6KXC | 23:59 | | | | 22 | | | 1 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 24:30 | | | | 25 | | | 3 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 6KXC | 27:09 | | | | 42 | | | 3 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 7.8KXC | 31:07 | | | | 4 | | | 2 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 10K | 44:23 | | | 46:03 | 1458 | | 264 | 25 | London | Vitality London 10,000 | 30 May 16 |
| HM | 83:55 | | | 84:00 | 56 | | 2 | 2 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 84:48 | | | 84:53 | 46 | | 1 | 1 | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 86:01 | | | 86:14 | 221 | | 19 | 3 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 87:11 | | | 87:30 | 669 | | 40 | 2 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 90:42 | | | 91:42 | 450 | | 33 | 3 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 20M | 2:23:37 | | | 2:23:52 | 114 | | 7 | 1 | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 3:06:21 | | | 3:06:37 | 2724 | | 155 | 15 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.7 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:50.0 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:55.7 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 5:25.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 1500 | 5:26.0 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 5:36.2 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| Mile | 5:42.83 | | | | 9 | 8 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 11:05.9 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000 | 11:26.6 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 11:28.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 11:29.5 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 19:36.9 | | | | 4 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 2000W | 13:27.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| JT600 | 8.54 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3KXCL | 12:34 | | | | 6 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3ML | 18:49 | | | | 5 | L3 | | 4 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 18:41 | | | | 25 | | | 1 | Poole | Poole parkrun # 233 | 29 Aug 15 |
| parkrun | 19:04 | | | | 5 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 194 | 9 May 15 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 214 | 26 Sep 15 |
| parkrun | 19:14 | | | | 5 | | 2 | 1 | Oak Hill | Oak Hill parkrun # 191 | 18 Apr 15 |
| parkrun | 19:38 | | | | 7 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 175 | 1 Jan 15 |
| parkrun | 25:27 | | | | 55 | | | | Oak Hill | Oak Hill parkrun # 227 | 26 Dec 15 |
| 5.053KL | 19:21 | | | | 20 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 23:42 | | | | 24 | | | 2 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 24:37 | | | | 10 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 27:13 | | | | 25 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 34:57 | | | | 72 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 36:10 | | | | 116 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 39:42 | | | 39:49 | 548 | | 91 | 5 | London | Bupa London 10,000 | 25 May 15 |
| HM | 85:02 | | | 85:08 | 476 | | 42 | 3 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 86:59 | | | 87:10 | 28 | | 3 | 1 | Milton Keynes | Milton Keynes Half Marathon | 4 May 15 |
| HM | 87:20 | | | 87:23 | 55 | | 5 | 3 | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HM | 89:41 | | | 89:45 | 38 | | 2 | 1 | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 91:53 | | | 91:59 | 228 | | 17 | 2 | Watford | Watford Half Marathon | 1 Feb 15 |
| HMMT | 1:46:15 | | | | 25 | | 3 | 2 | Royston | Harvest Trail Half Marathon | 20 Sep 15 |
| Mar | 3:00:49 | | | 3:00:51 | 83 | | 7 | 1 | Chester | MBNA Chester Marathon | 4 Oct 15 |
| MarMT | 4:01:55 | | | | 11 | | 2 | 1 | Dunstable | Dunstable Downs Challenge Marathon | 13 Sep 15 |
| ZXC | 25:56 | | | | 29 | | | 3 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 26:57 | | | | 39 | | | 2 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 27:39 | | | | 18 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 33:40 | | | | 13 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXCL | 12:20 | | | | 4 | L2 | 1 | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 12:20 | | | | 16 | L1 | 2 | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 800 | 2:43.1 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 800 | 2:46.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:49.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 1500 | 5:15.89 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:31.4 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| Mile | 5:37.47 | | | | 6 | 8 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 11:07.68 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000 | 11:14.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 3000 | 11:14.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000 | 11:49.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 2000W | 13:47.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 2000W | 13:59.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| LJ | 1.27 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3.851KL | 14:18 | | | | 11 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| parkrun | 19:10 | | | | 3 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 152 | 2 Aug 14 |
| parkrun | 19:12 | | | | 2 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 145 | 14 Jun 14 |
| parkrun | 19:24 | | | | 17 | | 2 | | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| parkrun | 19:34 | | | | 8 | | 2 | | Oak Hill | Oak Hill parkrun # 138 | 26 Apr 14 |
| 8KXC | 36:09 | | | | 74 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 40:03 | | | 40:03 | 558 | | 70 | 6 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10M | 68:02 | | | 68:05 | 27 | | 3 | 1 | Harlow | Harlow 10 | 20 Jul 14 |
| HM | 85:02 | | | 85:20 | 442 | | 46 | 2 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 86:32 | | | 86:43 | 58 | | 4 | 3 | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| HM | 87:21 | | | 87:27 | 49 | | 4 | 4 | Milton Keynes | Milton Keynes NSPCC Half Marathon | 6 Jul 14 |
| 20M | 2:17:42 | | | | 94 | | 5 | 1 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 2:58:35 | | | 2:58:38 | 87 | | 5 | 1 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| Mar | 3:12:13 | | | 3:12:22 | 2491 | | 196 | 20 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 22:28 | | | | 1 | | | 1 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| ZXC | 23:40 | | | | 24 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:37 | | | | 10 | | | 2 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 24:43 | | | | 14 | | | 6 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 32:12 | | | | 9 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 33:26 | | | | 3 | | | 1 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXCL | 11:11 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 68:42 | | | | 55 | | 6 | 3 | Horton in Ribblesdale | Pen Y Ghent (5.9M/1850ft) | 7 Jun 14 |
| 2013 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.5 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 1500 | 5:54.7 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 11:23.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 3000 | 12:06.9 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3000 | 12:07.4 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 12:18.5 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| LJ | 2.01 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| LJ | 1.67 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| DT1K | 10.74 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| parkrun | 19:41 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 100 | 3 Aug 13 |
| parkrun | 20:15 | | | | 4 | | 1 | 1 | Oak Hill | Oak Hill parkrun # 95 | 29 Jun 13 |
| 10K | 42:07 | | | 42:20 | 769 | | 129 | 12 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 11KMT | 61:15 | c | | | 75 | | 9 | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| 10MMT | 66:36 | | | 66:38 | 14 | | 1 | 1 | Ware | New Ware 10 | 13 Oct 13 |
| 10MMT | 69:21 | | | 69:25 | 40 | | 3 | 1 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 86:46 | | | 86:49 | 132 | | 13 | 2 | Watford | Watford Half Marathon | 3 Feb 13 |
| HM | 90:16 | | | 90:20 | 553 | | 55 | 10 | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 3:13:33 | | | 3:13:39 | 2472 | | 198 | 21 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 23:05 | | | | 7 | | | 3 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 24:05 | | | | 22 | | | 5 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 24:46 | | | | 21 | | | 3 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 25:21 | | | | 8 | | | 4 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 29:46 | | | | 37 | | | 2 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:27 | | | | 221 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:24 | | | | 4 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 35:57 | | | | 71 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 36:11 | | | | 67 | | 5 | 3 | Hackney Marshes | Chingford League | 19 Jan 13 |
| 2012 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 3000 | 12:27.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| HM | 87:35 | | | 87:41 | 53 | | 4 | 3 | Bournemouth | Bournemouth Bay Run Half Marathon | 1 Apr 12 |
| HM | 91:18 | | | 91:28 | 120 | | 4 | 1 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| 15MMT | 1:47:20 | | | | 46 | | 3 | 3 | Chingford | Orion 15 | 24 Mar 12 |
| 20M | 2:17:58 | | | | 84 | | 9 | 3 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 3:04:41 | | | 3:05:53 | 1561 | | 78 | 19 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 25:22 | | | | 15 | | | 7 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 25:29 | | | | 41 | | | 3 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 26:05 | | | | 30 | | | 7 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 27:54 | | | | 1 | | | 1 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| ZXC | 28:00 | | | | 13 | | | 7 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 29:58 | | | | 10 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 33:09 | | | | 127 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:58 | | | | 5 | | | 1 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 34:45 | | | | 67 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 35:42 | | | | 96 | | 12 | 3 | Trent Park | Chingford League | 13 Oct 12 |
| ZXCL | 18:44 | | | | 4 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 21:13 | | | | 8 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:12.31 | | | | 8 | 2 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 3000 | 12:02.0 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 5KNAD | 20:05 | | | | 61 | | 6 | 4 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 20:30 | | | | 53 | | 8 | 3 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 9KMT | 38:25 | | | | 86 | | 9 | 3 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 40:17 | | | 40:22 | 63 | | 8 | 4 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| HM | 1:49:32 | | | | 532 | | 90 | 10 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| ZXC | 30:45 | | | | 178 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:16 | | | | 61 | | 3 | 2 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 33:35 | | | | 10 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 34:25 | | | | 81 | | 6 | 4 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 34:29 | | | | 188 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 35:55 | | | | 99 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:01.6 | | | | 2 | A | | | Parliament Hill | Southern Women's League 3 Senior - Match 1 | 7 Aug 10 |
| 3000 | 11:03.0 | | | | 14 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 3000 | 11:07.2 | | | | 1 | | | | Hemel Hempstead | Barnet & District Club Championships | 19 Sep 10 |
| 3000 | 11:15.3 | | | | 2 | A | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 3000 | 12:57.5 | | | | 2 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5K | 18:37 | | | | 38 | | 2 | 1 | Stevenage | Fairlands Valley 5K Series | 5 Aug 10 |
| 5K | 19:04 | | | | 34 | | 2 | 2 | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| 5M | 32:23 | | | | 31 | | 2 | 1 | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
| 10K | 41:07 | | | | 44 | | 2 | 1 | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| 10K | 42:23 | | | 42:28 | 115 | | 14 | 8 | Letchworth Garden City | Standalone 10K | 3 Oct 10 |
| 10M | 67:36 | | | 67:40 | 53 | | 6 | 5 | Welwyn | Garden City 10 | 5 Sep 10 |
| HM | 89:52 | | | | 70 | | 7 | 5 | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| ZRD | 46:11 | | | | 45 | | 2 | 1 | Chingford | Orion 5 | 2 Jun 10 |
| ZMT | 36:40 | | | | 49 | | 4 | 3 | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 24:22 | | | | 24 | | | 10 | Parliament Hill | London Championships | 20 Nov 10 |
| 2006 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:17 | | | | | | 7 | | St. Albans | Fred Hughes 10 | 22 Jan 06 |
| HM | 89:46 | | | | | | 13 | | Watford | Watford Half Marathon | 5 Feb 06 |
| 20M | 2:18:36 | | | | | | 4 | | Ruislip | Finchley 20 | 12 Mar 06 |
| Mar | 3:05:50 | | | | | | 121 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:56 | | | | 13 | | | | Letchworth | STANDALONE 10km | 2 Oct 05 |
| 2004 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:32 | | | | 4 | | | | Silverstone | Silverstone Half Marathon | 7 Mar 04 |
| HM | 87:03 | | | | 6 | | | | Watford | Asics Watford Half Marathon Inc Seaa Championships | 1 Feb 04 |
| 20M | 2:22:41 | | | | 4 | | | | Ruislip | FINCHLEY 20 | 21 Mar 04 |
| Mar | 3:10:24 | | | | 151 | | | | London | London Marathon | 18 Apr 04 |
| 2002 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.8 | | | | 1 | | | | St. Albans | St Albans | 19 May 02 |