| 2017 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:18 | | | 39:26 | 14 | | | | Tenby | Tenby 10K | 30 Jul 17 |
| 2014 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.27 | | | | 3 | 1 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 400H | 75.2 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 2000SC | 7:12.04 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 2000SC | 7:22.8 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| TJ | 10.25 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| SP6K | 7.54 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 2013 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 2 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500 | 4:24.79 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 1500 | 4:27.9 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500 | 4:29.53 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 1500 | 4:40.78 | | | | 6 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 3000 | 9:40.1 | | | | 2 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 5000 | 17:11.50 | | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 400H | 69.0 | | | | 1 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 400H | 69.04 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 2000SC | 6:45.18 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 2000SC | 7:04.17 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 2000SC | 7:07.9 | | | | 2 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 2000SC | 7:10.68 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 2000SC | 7:16.0 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| LJ | 4.70 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| TJ | 11.08 | | -2.6 | | 5 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| TJ | 10.65 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| TJ | 9.53 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| TJ | 9.44 | | | | 2 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| SP6K | 7.29 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| ZXC | 17:11 | | | | 4 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 22:10 | | | | 21 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 30:11 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.37 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 1500 | 4:26.6 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 3000 | 9:56.07 | i | | | 4 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500SC | 4:55.26 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 1500SC | 4:59.00 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SC | 4:59.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1500SC | 5:01.14 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 10K | 38:17 | | | | 3 | | | | Haverfordwest | Pembrokeshire 10K | 30 Sep 12 |
| ZXC | 18:31 | | | | 2 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 18:36 | | | | 14 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 20:05 | | | | 13 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:49 | | | | 27 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:37 | | | | 13 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 24:03 | | | | 12 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.39 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:31.39 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 1500 | 4:35.3 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 4:36.8 | | | | 2 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |
| 1500 | 4:40.8 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 3000 | 10:52.60 | i | | | 8 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 11:43.0 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1500SC | 5:00.09 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500SC | 5:13.8 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1500SC | 5:14.5 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500SC | 5:19.44 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 4.37 | | | | 8 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP5K | 7.10 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 10K | 39:32 | | | | 6 | | | | Neyland | Jan Younger Memorial 10K | 8 May 11 |
| 10K | 40:09 | | | | 2 | | | | Haverfordwest | Pembrokeshire 10K | 2 Oct 11 |
| ZXC | 18:33 | | | | 278 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:47 | | | | 3 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.75 | | | | 5 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 67.6 | | | | 5 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:28.00 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 4:56.7 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 1500 | 4:59.40 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:01.6 | | | | 4 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 1500 | 5:05.4 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| ZXC | 16:14 | | | | 3 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 18:45 | | | | 20 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.8 | | | | 5 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |