| 2024 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.85 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| LJ | 3.77 | | | | 4 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| LJ | 3.68 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| LJ | 3.47 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| TJ | 5.06 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| SP4K | 6.60 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| SP4K | 6.35 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| SP4K | 6.28 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| SP4K | 6.17 | | | | 6 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| SP4K | 5.95 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| SP4K | 5.83 | | | | 4 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| DT1K | 16.39 | | | | 2 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| DT1K | 16.01 | | | | 3 | A | | | Norwich | Norfolk County Championships | 11 May 24 |
| DT1K | 15.88 | | | | 4 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| DT1K | 15.30 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| DT1K | 15.23 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| DT1K | 15.02 | | | | 3 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| HT4K | 15.43 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| HT4K | 13.60 | | | | 4 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| HT4K | 12.63 | | | | 4 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| HT4K | 11.25 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| HT4K | 11.03 | | | | 3 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| HT4K | 9.66 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| JT600 | 16.02 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| JT600 | 15.71 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| JT600 | 15.30 | | | | 5 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| JT600 | 15.05 | | | | 1 | ns | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| JT600 | 14.60 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| JT600 | 14.07 | | | | 3 | B | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 2023 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.5 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| HJ | 1.03 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| LJ | 3.70 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| LJ | 3.68 | | | | 3 | B | | | Cambridge | East Anglian League | 30 Apr 23 |
| LJ | 2.86 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| TJ | 7.24 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP4K | 6.54 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| SP4K | 6.48 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| SP4K | 6.45 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| SP4K | 6.25 | | | | 5 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| SP4K | 6.19 | | | | 6 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| SP4K | 6.14 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP4K | 5.97 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP4K | 5.93 | | | | 5 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| DT1K | 17.04 | | | | 4 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| DT1K | 16.80 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| DT1K | 16.65 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| DT1K | 16.58 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| DT1K | 15.58 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| DT1K | 15.37 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| DT1K | 15.33 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| DT1K | 15.13 | | | | 3 | B | | | King's Lynn | East Anglian League | 30 Jul 23 |
| HT4K | 14.85 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HT4K | 13.62 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| HT4K | 12.96 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| HT4K | 11.75 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| HT4K | 10.79 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 23 |
| JT600 | 16.05 | | | | 2 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| JT600 | 15.58 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| JT600 | 15.32 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| JT600 | 15.00 | | | | 4 | A | | | Cambridge | East Anglian League | 30 Apr 23 |
| JT600 | 15.00 | | | | 4 | A | | | Peterborough | East Anglian League | 4 Jun 23 |
| JT600 | 14.21 | | | | 5 | A | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| JT600 | 14.13 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| JT600 | 13.78 | | | | 4 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| parkrun | 28:22 | | | | 148 | | | | King’s Lynn | King’s Lynn parkrun # 539 | 1 Apr 23 |
| parkrun | 29:39 | | | | 43 | | | | Sandringham | Sandringham parkrun # 64 | 14 Jan 23 |
| parkrun | 42:50 | | | | 217 | | | | Sandringham | Sandringham parkrun # 100 | 30 Sep 23 |
| parkrun | 51:37 | | | | 289 | | | | Sandringham | Sandringham parkrun # 94 | 12 Aug 23 |
| parkrun | 54:59 | | | | 200 | | | | Holkham | Holkham parkrun # 256 | 1 Jan 23 |
| 2022 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 400 | 87.7 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HJ | 1.12 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HJ | 0.90 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| LJ | 3.69 | | | | 5 | E | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 3.63 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| LJ | 3.62 | i | | | 7 | D | | | King's Lynn | Athletics Norfolk Field Event Open | 10 Dec 22 |
| LJ | 3.57 | | | | 1 | ns | | | Peterborough | East Anglian League | 24 Apr 22 |
| TJ | 7.36 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| TJ | 7.17 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| SP4K | 6.56 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| SP4K | 6.32 | | | | 4 | A | | | Peterborough | East Anglian League | 29 May 22 |
| SP4K | 5.95 | | | | 3 | A | | | Peterborough | East Anglian League | 24 Apr 22 |
| SP4K | 5.93 | | | | 6 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| DT1K | 16.29 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| DT1K | 16.07 | | | | 4 | A | | | Peterborough | East Anglian League | 29 May 22 |
| DT1K | 15.61 | | | | 5 | A | | | Norwich | Norfolk County Championships | 14 May 22 |
| DT1K | 14.94 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| DT1K | 14.85 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HT4K | 12.57 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| HT4K | 11.86 | | | | 6 | A | | | Peterborough | East Anglian League | 29 May 22 |
| HT4K | 11.67 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| HT4K | 11.36 | | | | 3 | A | | | Norwich | Norfolk County Championships | 14 May 22 |
| HT4K | 11.36 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| JT600 | 15.86 | | | | 2 | 3 | | | Norwich | Norfolk County Championships | 15 May 22 |
| JT600 | 15.75 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
| JT600 | 14.54 | | | | 2 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| JT600 | 14.50 | | | | 1 | B | | | Peterborough | East Anglian League | 24 Apr 22 |
| JT600 | 14.33 | | | | 4 | A | | | Peterborough | East Anglian League | 29 May 22 |
| parkrun | 29:57 | | | | 69 | | | | Sandringham | Sandringham parkrun # 37 | 18 Jun 22 |
| parkrun | 30:13 | | | | 226 | | | | Finsbury Park | Finsbury Park parkrun # 551 | 4 Jun 22 |
| parkrun | 31:22 | | | | 103 | | | | Sandringham | Sandringham parkrun # 27 | 9 Apr 22 |
| parkrun | 32:44 | | | | 109 | | | | Sandringham | Sandringham parkrun # 23 | 12 Mar 22 |
| parkrun | 35:54 | | | | 104 | | | | Sandringham | Sandringham parkrun # 59 | 10 Dec 22 |
| parkrun | 37:55 | | | | 178 | | | | Sandringham | Sandringham parkrun # 34 | 28 May 22 |
| parkrun | 40:43 | | | | 142 | | | | Sandringham | Sandringham parkrun # 25 | 26 Mar 22 |
| parkrun | 40:48 | | | | 166 | | | | Sandringham | Sandringham parkrun # 33 | 21 May 22 |
| parkrun | 43:44 | | | | 114 | | | | Sandringham | Sandringham parkrun # 57 | 26 Nov 22 |
| parkrun | 49:29 | | | | 105 | | | | Brightwater, AUS | Brightwater parkrun # 370 | 23 Jul 22 |
| 2021 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 6.00 | | | | 4 | A | | | Peterborough | East Anglia League | 5 Sep 21 |
| 2019 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:18 | | | | 239 | | | | King’s Lynn | Kings Lynn parkrun # 407 | 1 Jun 19 |
| parkrun | 32:28 | | | | 81 | | | | Pymmes | Pymmes parkrun # 417 | 27 Apr 19 |
| parkrun | 36:35 | | | | 86 | | | | Brandon Country Park | Brandon Country Park parkrun # 330 | 15 Jun 19 |
| 2018 V35 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:21 | | | | 184 | | | | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 30:12 | | | | 226 | | | | King’s Lynn | Kings Lynn parkrun # 369 | 15 Sep 18 |
| parkrun | 31:28 | | | | 208 | | | | King’s Lynn | Kings Lynn parkrun # 364 | 11 Aug 18 |