| 2025 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 27:30 | | | | 50 | L3 | 17 | 19 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| parkrun | 21:43 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 401 | 22 Feb 25 |
| HM | 96:10 | | | 96:45 | 218 | | 20 | 2 | Gloucester | Gloucester Half Marathon | 30 Mar 25 |
| 2024 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:36 | | | 21:39 | 53 | | 12 | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| parkrun | 20:51 | | | | 42 | | | 1 | Swansea Bay | Swansea Bay parkrun # 349 | 2 Mar 24 |
| parkrun | 21:18 | | | | 44 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 21:36 | | | | 44 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 388 | 30 Nov 24 |
| 5.4KL | 25:08 | | | | 113 | L1 | 28 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10M | 70:36 | | | 70:46 | 26 | | 4 | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| 10MMT | 70:17 | | | 70:19 | 39 | | 3 | 1 | Trelewis | Reverse 10 | 4 Feb 24 |
| Mar | 3:18:44 | c | | | 7097 | | 1058 | 41 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:44:16 | | | 3:44:36 | 289 | | 35 | 4 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 11:24 | | | | 2 | SW | 2 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 4 Aug 23 |
| 5K | 21:24 | | | 21:27 | 27 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| 5K | 21:40 | | | 21:44 | 61 | | 14 | 1 | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| parkrun | 20:29 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 326 | 30 Sep 23 |
| parkrun | 20:31 | | | | 31 | | | 1 | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 20:34 | | | | 9 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 72 | 18 Mar 23 |
| 6.34KXC | 28:09 | | | | 40 | R3 | 37 | 6 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 7.15KXC | 31:04 | | | | 44 | R7 | 42 | 3 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 43:47 | | | 43:53 | 185 | | 16 | 4 | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10KMT | 54:53 | | | | 56 | | 8 | 6 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| 10M | 69:27 | | | | 27 | | 4 | 1 | Cardiff | Cardiff 10 / 20 | 19 Feb 23 |
| 10MMT | 70:15 | | | 70:18 | 32 | | 6 | 2 | Trelewis | Reverse 10 | 5 Feb 23 |
| Mar | 3:19:03 | c | | | 6067 | | 842 | 39 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.1 | | | | 4 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 1M | 10:35 | | | | 2 | SW | 2 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| parkrun | 20:33 | | | | 21 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 280 | 12 Nov 22 |
| parkrun | 20:50 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| 10K | 42:45 | | | 42:48 | 138 | | 15 | 2 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10KMT | 53:09 | | | 53:09 | 61 | | 7 | 4 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 22 |
| 7.5MMT | 62:34 | | | 62:36 | 48 | | 4 | 2 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jul 22 |
| Mar | 3:19:58 | | | 3:20:48 | 341 | | 19 | 3 | Belfast | Belfast City Marathon | 1 May 22 |
| 2021 V50 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | 20:15 | 245 | | 45 | 2 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 20:16 | | | | 8 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 16 | 11 Dec 21 |
| parkrun | 20:30 | | | | 26 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 235 | 4 Dec 21 |
| parkrun | 21:10 | | | | 5 | | 2 | 1 | Brynaman | Brynaman parkrun # 40 | 18 Dec 21 |
| parkrun | 21:12 | | | | 63 | | | 1 | Fulham Palace | Fulham Palace parkrun # 345 | 2 Oct 21 |
| 10K | 41:46 | | | 41:54 | 183 | | 15 | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 10K | 42:51 | | | 42:55 | 108 | | 8 | 1 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 2020 V45 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 37 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| parkrun | 20:10 | | | | 4 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 155 | 4 Jan 20 |
| parkrun | 20:21 | | | | 26 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| 10M | 68:49 | | | | 16 | | 2 | 2 | Ystrad Mynach | Pontypridd Reverse 10 | 2 Feb 20 |
| 2019 V45 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:16 | | | 20:19 | 21 | | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| parkrun | 20:05 | | | | 6 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 142 | 5 Oct 19 |
| parkrun | 20:12 | | | | 46 | | 3 | | Cardiff | Cardiff parkrun # 618 | 12 Oct 19 |
| parkrun | 20:29 | | | | 8 | | 2 | 1 | Brynaman | Brynaman parkrun # 1 | 21 Sep 19 |
| parkrun | 21:03 | | | | 48 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 22:09 | | | | 45 | | | 1 | Southwark | Southwark parkrun # 279 | 9 Mar 19 |
| parkrun | 28:32 | | | | 209 | | | | Swansea Bay | Swansea Bay parkrun # 170 | 23 Mar 19 |
| 4.2MXC | 29:05 | | | | 3 | | | 1 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 7.2KXC | 29:04 | | | | 29 | | | 69 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 42:14 | | | 42:22 | 106 | | 7 | 2 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10KMT | 53:56 | | | | 36 | | 3 | 2 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 6.4MMT | 46:03 | | | | 34 | | 3 | 1 | Penarth | CF64 Winter 6.4 | 20 Jan 19 |
| 2018 V45 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.89 | | | | 3 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 3000 | 11:30.01 | | | | 2 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 1M | 9:55 | | | | 9 | | 1 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 5K | 19:41 | | | 19:44 | 110 | | 16 | 2 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 19:41 | | | 19:45 | 113 | E | 16 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 20:27 | | | | 13 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 155 | 15 Dec 18 |
| parkrun | 20:53 | | | | 28 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 118 | 24 Feb 18 |
| parkrun | 21:11 | | | | 41 | | | | St Peters, AUS | St Peters parkrun # 323 | 7 Apr 18 |
| parkrun | 21:39 | | | | 8 | | 1 | 1 | Surfers Paradise, AUS | Surfers Paradise parkrun # 123 | 14 Apr 18 |
| parkrun | 23:59 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 154 | 8 Dec 18 |
| parkrun | 31:46 | | | | 98 | | | | Llanelli Coast | Llanelli Coast parkrun # 68 | 31 Mar 18 |
| 5.9MMT | 42:37 | | | | 22 | | 2 | 1 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 10K | 41:05 | | | 41:10 | 264 | | 26 | 4 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 41:04 | | | 41:11 | 187 | | 22 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 41:23 | | | | 25 | | 2 | 1 | Pontypridd | Treforest 10K | 27 May 18 |
| 10KMT | 44:11 | | | | 27 | | 2 | 1 | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
| 10KMT | 52:48 | | | | 32 | | 3 | 2 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10KMT | 57:52 | | | | 41 | | 6 | 4 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 21 Jan 18 |
| 7.3MMT | 58:52 | | | | 26 | | 2 | 2 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 10M | 69:05 | | | | 30 | | 4 | 2 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| 12.5ML | 93:13 | | | | 28 | L16 | 4 | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 97:33 | | | 97:38 | 738 | | 60 | 7 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| ZFL | 1:33:31 | | | 1:33:36 | 154 | | | | Llanberis | Snowdon (10M/3300ft) | 21 Jul 18 |
| 2017 V45 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:56 | | | | 4 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 19:21 | | | 19:25 | 109 | | 11 | 1 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 19:46 | | | 19:52 | 119 | | 11 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 10K | 40:49 | | | 40:50 | 26 | | 2 | 2 | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10K | 40:51 | | | 41:06 | 253 | | 33 | 5 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 41:10 | | | 41:15 | 145 | | 15 | 2 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10KMT | 45:03 | | | | 32 | | 3 | 1 | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10KMT | 45:12 | | | | 30 | | 6 | 1 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10KMT | 45:58 | | | 46:01 | 13 | | 2 | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| HM | 89:39 | | | 89:48 | 193 | | 16 | 1 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:41:35 | | | 1:41:38 | 19 | | 1 | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| HMMT | 1:42:31 | | | | 15 | | 2 | 1 | Llanwrda | Pumsaint Trail | 17 Sep 17 |
| 18MMT | 2:43:18 | | | | 17 | | 2 | 1 | Merthyr Mawr | Merthyr Mawr Trail Running Festival 18 | 15 Jul 17 |
| Mar | 3:19:59 | | | 3:20:03 | 90 | | 7 | 3 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| 2016 V45 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:36.80 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 5K | 19:03 | | | | 110 | E | 16 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5KNAD | 19:30 | | | | 18 | | 1 | 1 | Carmarthen | Carmarthen Mayors 5K | 2 May 16 |
| parkrun | 19:34 | | | | 38 | | 2 | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 19:34 | | | | 16 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 48 | 8 Oct 16 |
| parkrun | 19:50 | | | | 23 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| 6.6KXC | 28:19 | | | | 19 | | | 3 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 7.7KMR | 54:42 | | | | 22 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 5MMT | 34:53 | | | 34:57 | 12 | | 1 | 1 | Barry | Porthkerry 5 | 8 May 16 |
| 5.9MMT | 42:31 | | | | 42 | | 4 | 1 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 39:36 | | | 39:40 | 71 | | 6 | 2 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 39:56 | | | 39:59 | 63 | | 6 | 2 | Cardiff | St David's Day 10K | 28 Feb 16 |
| 10K | 41:00 | | | 41:06 | 187 | | 20 | 3 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 41:26 | | | 41:31 | 104 | | 5 | 2 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KMT | 43:35 | | | | 38 | | 4 | 2 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KMT | 46:27 | | | | 34 | | 5 | 1 | Llantwit Major | Llantwit Major 10K | 27 Aug 16 |
| HM | 87:42 | | | 88:13 | 707 | | 41 | 3 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZFL | 56:10 | | | 56:12 | 16 | | 5 | 1 | Llanberis | Snowdon Super Cup | 16 Jul 16 |
| 2015 V40 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:48 | | | | 3 | | | 3 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1M | 10:18 | | | | 7 | | 1 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 7 Aug 15 |
| 5K | 19:40 | | | | 9 | | | 3 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 20:05 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 148 | 25 Dec 15 |
| parkrun | 20:41 | | | | 12 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 100 | 24 Jan 15 |
| parkrun | 20:48 | | | | 12 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 119 | 6 Jun 15 |
| 5.4KL | 21:41 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 6.6KXC | 26:11 | | | | 16 | | | 2 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 7KXC | 29:55 | | | | 6 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 5M | 32:38 | | | 32:40 | 113 | | 13 | 2 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5MMT | 34:36 | | | | 21 | | 2 | 1 | Barry | Porthkerry 5 | 10 May 15 |
| 10K | 39:54 | | | 39:56 | 42 | | 4 | 1 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10K | 40:39 | | | 40:43 | 218 | | 25 | 5 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 41:09 | | | 41:11 | 30 | | 3 | 1 | Cardiff | St David's Day 10K | 1 Mar 15 |
| 10KMT | 43:57 | | | | 45 | | 4 | 2 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10KMT | 45:30 | | | | 5 | | 1 | 1 | Llanelwydd | Royal Welsh Trail 10K | 17 May 15 |
| 10KMT | 45:50 | | | | 18 | | 2 | 1 | Llantwit | Llantwit Major 10K | 29 Aug 15 |
| 10.6KMR | 57:39 | | | | 142 | | 26 | 8 | Betws Y Coed | World Masters Mountain Running Championships 10.6K Masters | 12 Sep 15 |
| 6.8MMT | 51:08 | | | 51:09 | 14 | | 1 | 1 | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| 10MNAD | 68:51 | | | | 12 | | 3 | 1 | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
| 10MMT | 70:33 | | | 70:36 | 41 | | 1 | 1 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| ZFL | 1:40:04 | | | 1:40:10 | 174 | | | | Llanberis | Snowdon (10M/3300ft) | 18 Jul 15 |
| 2014 V40 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.20 | | | | 4 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | 5:08.5 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 1500 | 5:16.03 | | | | 6 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 5K | 19:43 | | | 19:46 | 37 | | 3 | 1 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| parkrun | 20:04 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 70 | 12 Jul 14 |
| parkrun | 20:14 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 89 | 22 Nov 14 |
| parkrun | 20:16 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 94 | 25 Dec 14 |
| parkrun | 20:31 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 73 | 2 Aug 14 |
| 10K | 39:44 | | | 39:45 | 18 | | 1 | | Llantwit Major | Atlantic College 10K | 16 Mar 14 |
| 10K | 40:02 | | | 40:04 | 64 | | 4 | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 40:05 | | | 40:08 | 168 | | 13 | 2 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 40:13 | | | 40:13 | 28 | | 2 | 1 | Cardiff | St David's Day 10K | 2 Mar 14 |
| 10K | 40:31 | | | 40:34 | 174 | | 27 | 4 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10KNAD | 45:20 | | | | 39 | | 3 | 3 | Methyr Mawr | Merthyr Mawr Pudding Run 10K | 14 Dec 14 |
| 6.8MMT | 50:54 | | | 50:56 | 18 | | 1 | 1 | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| 10MMT | 71:23 | | | 71:24 | 47 | | 2 | 1 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 87:13 | | | 87:22 | 491 | | 43 | 7 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| Mar | 3:07:19 | | | 3:07:33 | 1983 | | 137 | 26 | London | Virgin London Marathon | 13 Apr 14 |
| ZFL | 44:10 | | | | 12 | | | 1 | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| 2013 V40 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | | 86 | E | 8 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 19:46 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 41 | 25 Dec 13 |
| parkrun | 20:05 | | | | 16 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 20:06 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 26 | 14 Sep 13 |
| 5M | 32:07 | | | 32:09 | 59 | | 3 | 1 | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5MMT | 33:47 | | | | 16 | | 1 | 1 | Barry | Porthkerry 5 | 12 May 13 |
| 10K | 39:44 | | | 39:45 | 23 | | 1 | 1 | Cardiff | St David's Day 10K | 3 Mar 13 |
| 10K | 40:02 | | | 40:08 | 44 | | 6 | 2 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 40:21 | | | 40:21 | 195 | | 21 | 1 | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 41:06 | | | 41:09 | 81 | | 5 | 2 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 41:41 | | | | 6 | | 1 | 1 | Carmarthen | Tenovus Botanic Garden 10K | 28 Apr 13 |
| 10KMT | 43:22 | | | | 31 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 10KMT | 45:33 | | | 45:34 | 40 | | 9 | 1 | Llanwrst | Welsh Open 10K (Inc Welsh Short Trail Champs) | 6 Jul 13 |
| 6.8MMT | 51:05 | | | 51:07 | 7 | | 1 | 1 | Bryn | Beast of Bryn 6.8 | 1 Jun 13 |
| 10MMT | 68:37 | | | 68:42 | 44 | | 2 | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| HM | 88:03 | | | 88:15 | 465 | | 43 | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 22:55 | | | | 1 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| ZFL | 65:03 | | | | 13 | | 3 | 1 | Abergavenny | Sugar Loaf (7M/1726ft) | 13 Apr 13 |
| ZMR | 60:30 | | | | 14 | | | 2 | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 V40 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:53 | | | | 15 | | 1 | 1 | Barry | Parkwood Porthkerry 5 | 13 May 12 |
| 6MMT | 42:40 | | | | 3 | | 1 | 1 | Brynna | Drovers Run 6 | 18 Nov 12 |
| 10K | 40:02 | | | 40:04 | 144 | | 17 | 3 | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 40:14 | | | | 26 | | 2 | 1 | Cardiff | St Davids Day 10K | 4 Mar 12 |
| 10K | 40:28 | | | 40:31 | 47 | | 8 | 3 | Cwmafon | Richard Burton 10K | 8 Apr 12 |
| 10K | 41:45 | | | | 25 | | 3 | 2 | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10KMT | 39:46 | | | 39:48 | 5 | | 1 | | Cardiff | Action Duchenne Cardiff Love Run 10K | 11 Feb 12 |
| 10KMT | 44:12 | | | 44:12 | 39 | | 3 | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 6.8MMT | 52:51 | | | 52:52 | 5 | | 1 | 1 | Bryn | Bwstfil Y Bryn 6.8 | 16 Jun 12 |
| 11MMT | 92:30 | | | | 37 | | 3 | 1 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| HM | 87:36 | | | 87:43 | 326 | | 38 | 3 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 21:33 | | | | 2 | | | 1 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 22:12 | | | | 1 | | | | Kenfig | Runnerslife Challenge | 5 Feb 12 |
| ZXC | 24:01 | | | | 35 | | | 9 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| 2011 V40 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.6 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 3000 | 11:08.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 4.2KL | 16:24 | | | | 5 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5MMT | 34:29 | | | | 8 | | 1 | 1 | Barry | Porthkerry Plod 5 | 8 May 11 |
| 6MMT | 43:49 | | | | 49 | | 2 | 1 | Merthyr Mawr | Merthyr Mawr Pudding Run 6 | 18 Dec 11 |
| 6MMT | 44:30 | | | | 15 | | 2 | 1 | Brynna | Drovers Run 6 | 27 Nov 11 |
| 10K | 39:39 | | | | 41 | | 4 | 1 | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 39:46 | | | 39:52 | 130 | | 20 | 3 | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 40:35 | | | 40:36 | 26 | | 2 | 1 | Cardiff | St David's Day 10K | 6 Mar 11 |
| 10KMT | 41:29 | | | 41:32 | 13 | | 1 | | Cardiff Park | Cardiff 10K Love Run | 12 Feb 11 |
| 10KMT | 46:02 | | | | 52 | | 4 | 1 | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Jan 11 |
| ZXC | 22:22 | | | | 4 | | | 2 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 27:51 | | | | 13 | | | 1 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V35 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.1 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 5:05.3 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 1500 | 5:05.41 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 5:08.0 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 3000 | 11:16.10 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 5K | 19:51 | | | | 23 | | 2 | 1 | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 |
| 5K | 20:10 | | | | 67 | | 4 | 1 | Swansea | Swansea Bay 5K Series | 11 May 10 |
| 5K | 20:17 | | | | 13 | | | 3 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 10K | 39:59 | | | | 17 | | 1 | | Cardiff | Cardiff Valentines Love Run 10K | 13 Feb 10 |
| 10K | 40:44 | | | | 72 | | 4 | 1 | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 40:48 | | | 40:53 | 168 | | 22 | 4 | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 41:42 | | | 41:45 | 243 | | 25 | 7 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 24:20 | | | | 30 | | | 9 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 26:22 | | | | 16 | | | 2 | Bridgend | Gwent League | 10 Oct 10 |
| 2009 V35 Carmarthen/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:36 | | | | 18 | | 1 | 1 | Barry | Porthkerry Plod 5 | 19 Apr 09 |
| 6MMT | 43:44 | | | | 9 | | 1 | 1 | Brynna | Drovers 6 | 29 Mar 09 |
| 10K | 40:18 | | | | 96 | | 11 | 2 | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 40:52 | | | | 142 | | 18 | 2 | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 41:10 | | | | 15 | | 1 | | Cardiff | Cardiff 10K Valentine's Love Run | 14 Feb 09 |
| 10K | 41:19 | | | | 220 | | 12 | 3 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 42:04 | | | | 64 | | 4 | 1 | Merthyr Tydfil | Merthyr Police 10K | 23 Aug 09 |
| 10KMT | 43:17 | | | | 46 | | 3 | 1 | Merthyr Mawr | Merthyr Mawr Christmas Pudding 10K | 13 Dec 09 |
| HM | 89:22 | | | | 400 | | 27 | 7 | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| ZXC | 20:43 | | | | 9 | | | 2 | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 26:09 | | | | 15 | | | 1 | Bridgend | Gwent League | 11 Oct 09 |
| 2008 V35 Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:56 | | | | 136 | | 10 | 4 | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10KMT | 39:59 | | | | 25 | | 3 | 1 | Llys Y Fran | Trots Dambuster 10K | 1 Jun 08 |
| 10KMT | 44:00 | | | | 56 | | 4 | 1 | Merthyr Mawr | Merthyr Mawr 10K | 14 Dec 08 |
| 10MMT | 70:16 | | | | 45 | | 4 | 1 | Pembrey | Sospan 10 | 23 Nov 08 |
| 2007 V35 Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 73:09 | | | | 53 | | 4 | 1 | Llanelli | Sospan Runners 10 | 25 Nov 07 |
| 2006 V35 Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | | | | 1 | | Wales | St David's Day 5km | 26 Feb 06 |
| 10K | 40:40 | | | | | | 3 | | Llantwit Major | Atlantic College 10km | 25 Mar 06 |
| 2005 SEN Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:02 | | | | | | 2 | | Port Talbot | Rnli Reindeer Run 10K | 4 Dec 05 |
| 2004 SEN Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:42 | | | | 6 | | | | Cardiff | GREAT WELSH RUN Cardiff | 3 May 04 |
| 10K | 39:54 | | | | 4 | | | | Llantwit Major | Atlantic College 10K | 15 Feb 04 |