| 2015 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.82 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 5.6KXC | 20:11 | | | | 11 | | | 5 | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | 33:26 | | | | 252 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 21:36 | | | | 2 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.8 | | | | 4 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 1500 | 5:39.03 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 3000 | 11:34.7 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 11:45.6 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 3000 | 11:46.2 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 3000 | 12:01.9 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 3000 | 12:28.79 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 5000 | 21:46.68 | | | | 2 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500SCW | 6:37.2 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 1500SCW | 6:49.9 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1K | 12.44 | | | | 1 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| DT1K | 8.44 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| parkrun | 22:41 | | | | 22 | | | | Colby | Colby parkrun # 13 | 13 Sep 14 |
| 5.72KXC | 23:55 | | | | 10 | | | 4 | Llandeilo | Welsh Championships | 15 Feb 14 |
| 10K | 44:45 | | | 44:47 | 43 | | 3 | | Llanelli | Llanelli 10K | 6 Jul 14 |
| ZXC | 17:10 | | | | 1 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 18:23 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 19:44 | | | | 4 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:06 | | | | 1 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 22:44 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 23:12 | | | | 4 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 26:36 | | | | 35 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZFL | 34:09 | | | | 16 | | | | Glendalough, IRL | British & Irish Junior Hill Running Championships and Junior Home International | 20 Sep 14 |
| 2013 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.90 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 800 | 2:47.87 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 800 | 2:48.4 | | | | 3 | A | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 800 | 2:52.0 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3000 | 11:56.7 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 3000 | 11:59.36 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 3000 | 11:59.53 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 11:59.53 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 12:02.6 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 3000 | 12:05.2 | | | | 3 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1500SCW | 6:19.92 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500SCW | 6:27.1 | | | | 1 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 1500SCW | 6:27.27 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 1500SCW | 6:28.26 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500SCW | 6:30.6 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1500SCW | 6:32.03 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 1500SCW | 6:32.23 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 2000W | 17:08.37 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| LJ | 2.39 | | | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| ZXC | 15:03 | | | | 4 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 19:03 | | | | 10 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 20:35 | | | | 12 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 22:19 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 22:35 | | | | 16 | | | 10 | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 24:03 | | | | 6 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 24:16 | | | | 192 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 24:21 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 25:03 | | | | 41 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 25:30 | | | | 5 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:47.1 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 800 | 2:58.51 | | | | 7 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 5:17.26 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 3000 | 11:11.49 | i | | | 5 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 12:16.4 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500SCW | 5:53.39 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500SCW | 6:03.00 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500SCW | 6:04.61 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SCW | 6:05.67 | | | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500SCW | 6:07.8 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 1500SCW | 6:10.60 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 1500SCW | 6:15.23 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500SCW | 6:24.43 | | | | 5 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 2.8KL | 10:47 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 5K | 21:44 | | | | 15 | | 4 | | Swansea | Admiral Swansea Bay 5K | 23 Sep 12 |
| ZXC | 15:01 | | | | 2 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 16:11 | | | | 16 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:59 | | | | 6 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 19:29 | | | | 9 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 20:03 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 21:01 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 22:42 | | | | 6 | | | 4 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 23:21 | | | | 207 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 24:05 | | | | 10 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.78 | i | | | 4 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 5:27.99 | | | | 5 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500 | 5:33.5 | | | | 3 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |
| 1500 | 5:35.30 | | | | 4 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 5:52.3 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 3000 | 11:46.60 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 11:51.2 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 3000 | 12:12.92 | | | | 7 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 3000 | 12:31.2 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 3000 | 12:36.83 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500SCW | 6:06.8 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500SCW | 6:11.71 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500SCW | 6:14.53 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500SCW | 6:30.10 | | | | 2 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500SCW | 6:36.3 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500SCW | 6:36.7 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 4.6KXC | 21:19 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 14:48 | | | | 7 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 16:02 | | | | 15 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 16:52 | | | | 20 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:14 | | | | 4 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 18:31 | | | | 7 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 18:32 | | | | 9 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 18:51 | | | | 210 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:16 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 19:50 | | | | 7 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 25:40 | | | | 21 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.3 | | | | 7 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:50.07 | i | | | 4 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 5:27.52 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:29.6 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 5:31.1 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 1500 | 5:32.52 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 5:32.9 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 1500 | 5:41.6 | | | | 5 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 1500 | 5:45.8 | | | | 13 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1000W | 6:22.3 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| DT1K | 11.78 | | | | 4 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 4.2KXC | 15:57 | | | | 74 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 12:33 | | | | 6 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 14:06 | | | | 15 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 15:44 | | | | 53 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 19:58 | | | | 13 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 21:42 | | | | 22 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 22:50 | | | | 15 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.51 | | | | 4 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 1500 | 6:04.4 | | | | 5 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |