| 2018 SEN Bourton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:11 | | | | 4 | | | | Cheltenham | Linda Franks 5 | 21 Jan 18 |
| 9.5KXC | 34:17 | | | | 10 | | | | Old Down | Gloucestershire County Championships | 6 Jan 18 |
| 10K | 34:39 | | | 34:39 | 5 | | | | Berkeley | Berkeley 10K | 14 May 18 |
| 10K | 35:53 | | | 35:49 | 1 | | | | Temple Guiting | Dave McNamee Memorial 10K | 29 Apr 18 |
| 12KXC | 53:22 | | | | 228 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Bourton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:00 | | | 33:59 | 7 | | | | Eynsham | Eynsham 10K | 26 Nov 17 |
| 10K | 34:38 | | | 34:38 | 6 | | | | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 35:16 | | | | 1 | | | | Lower Slaughter | Slaughter Valentines 10K | 12 Feb 17 |
| 10K | 35:34 | | | 35:33 | 3 | | | | Cirencester | Cirencester Park 10K | 17 Sep 17 |
| 20M | 1:57:26 | | | | 2 | | | | Gloucester | Gloucester 20 | 19 Mar 17 |
| Mar | 2:33:40 | c | | | 149 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 31:15 | | | | 72 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 10KXC | 34:16 | | | | 22 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 42:17 | | | | 36 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 44:53 | | | | 184 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 76:26 | | | 76:24 | 1 | | | | Droitwich | Droitwich Half Marathon | 6 Mar 16 |
| 2015 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.8 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 5000 | 16:45.0 | | | | 3 | B | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 221 | 30 May 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 213 | 4 Apr 15 |
| parkrun | 17:05 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 252 | 26 Dec 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 190 | 24 Jan 15 |
| parkrun | 17:58 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 237 | 19 Dec 15 |
| parkrun | 18:21 | | | | 4 | | | 1 | Worcester | Worcester parkrun # 191 | 31 Jan 15 |
| 6MXC | 34:04 | | | | 61 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 34:11 | | | 34:09 | 40 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 34:44 | | | | 5 | | | | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 10K | 34:51 | | | | 5 | | | | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10KMT | 35:45 | | | | 1 | | | | Pangbourne | Pangbourne 10K | 13 Sep 15 |
| 6.5MMT | 38:28 | | | | 1 | | | | Worcester | Bulmers Bash 6.5 | 17 May 15 |
| 12KMT | 44:31 | | | | 2 | | | | Redditch | Arrow Valley 12K | 10 Jun 15 |
| HM | 75:34 | | | 75:34 | 2 | | | | Malvern | Acorns Triple Run Malvern Half Marathon | 21 Jun 15 |
| 20M | 1:59:08 | | | | 5 | | | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| Mar | 2:44:46 | | | 2:44:45 | 1 | | | | Worcester | Worcester Marathon | 12 Apr 15 |
| ZXC | 31:00 | | | | 96 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 33:40 | | | | 61 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 38:43 | | | | 73 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.06 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 800 | 2:14.8 | | | | 4 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 800 | 2:32.5 | | | | 6 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:05.90 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:11.5 | | | | 4 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 3000 | 9:20.0 | | | | 1 | | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 5000 | 15:37.4 | | | | 9 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 16:21.0 | | | | 3 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 5000 | 16:25.69 | | | | 3 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 10000 | 32:59.60 | | | | 3 | C | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 34:26.64 | | | | 10 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| parkrun | 16:59 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 179 | 1 Feb 14 |
| parkrun | 17:25 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 162 | 19 Jul 14 |
| parkrun | 17:45 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 178 | 25 Jan 14 |
| parkrun | 18:04 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 155 | 31 May 14 |
| 5.848KL | 19:46 | | | | 59 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 28:02 | | | | 39 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 41:18 | | | | 193 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 20M | 1:57:01 | | | 1:57:00 | 8 | | | | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 2:34:47 | | | 2:34:47 | 99 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:41 | | | | 93 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 35:04 | | | | 43 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| 2013 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.51 | | | | 1 | 10 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:19.4 | | | | 9 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 1500 | 4:23.14 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:55.6 | | | | 4 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| Mile | 4:34.86 | | | | 2 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| 3000 | 9:18.67 | | | | 28 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:19.2 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 3000 | 9:22.3 | | | | 2 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 3000 | 9:30.62 | | | | 9 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 3000 | 9:38.92 | | | | 13 | 1 | | | Birmingham (Un) | BRAT Club Open | 29 May 13 |
| 5000 | 15:42.76 | | | | 7 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 15:57.99 | | | | 8 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 5000 | 16:10.2 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5000 | 16:30.52 | | | | 10 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5000 | 16:33.7 | | | | 1 | B | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| parkrun | 28:57 | | | | 284 | | | | Cannon Hill | Cannon Hill parkrun # 160 | 28 Sep 13 |
| 5.848KL | 19:18 | | | | 41 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 31:04 | | | | 49 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:38 | | | 33:36 | 24 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 33:47 | | | 33:31 | 169 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| SHORT10K | 33:32 | | | 33:29 | 55 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10KMT | 37:19 | | | | 1 | | | | Oxford | Run Jericho 10K | 16 Jun 13 |
| HM | 71:54 | | | 71:53 | 15 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 74:13 | | | 74:11 | 66 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 35:45 | | | | 84 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 36:43 | | | | 66 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 39:00 | | | | 23 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 39:09 | | | | 53 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 SEN BRAT/Birmingham City Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.37 | | | | 2 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 1500 | 4:28.1 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:29.9 | | | | 3 | ns | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 3000 | 9:16.44 | | | | 3 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 3000 | 9:24.31 | | | | 12 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 3000 | 9:29.97 | i | | | 7 | h3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 3000 | 9:30.6 | | | | 4 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 5000 | 16:14.79 | | | | 15 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 16:48.9 | | | | 10 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 10000 | 33:36.74 | | | | 2 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000SC | 11:42.73 | | | | 6 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 5K | 16:20 | | | | 8 | | | | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| parkrun | 16:21 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 83 (Short course) | 24 Mar 12 |
| 8.663KL | 30:08 | | | | 17 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 30:10 | | | | 30 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:36 | | | | 60 | | | | Telford | Telford 10K | 16 Dec 12 |
| SHORT10K | 33:59 | | | 33:54 | 65 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 75:51 | | | | 38 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| ZXC | 29:01 | | | | 79 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:19 | | | | 112 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:32 | | | | 22 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 35:45 | | | | 63 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 38:28 | | | | 95 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 SEN Leicester/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.75 | | | | 3 | | | | Birmingham (Un) | Birmingham Rowheath Open | 1 Jun 11 |
| 3000 | 9:20.1 | | | | 2 | A | | | Birmingham (Un) | Birmingham Rowheath Open | 1 Jun 11 |
| 3000 | 9:27.3 | | | | 7 | | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 5000 | 16:29.9 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 5000 | 16:41.5 | | | | 2 | B | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 5K | 18:20 | | | | 12 | | | | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| parkrun | 16:47 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 28 (Short course) | 5 Mar 11 |
| parkrun | 17:37 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 64 (Short course) | 12 Nov 11 |
| 10K | 34:36 | | | | 5 | | | | Sheffield | Rother Valley 10K | 2 Apr 11 |
| 10K | 35:21 | | | | 10 | | | | Sheffield | Sheffield Lord Mayor's 10K | 17 Apr 11 |
| SHORT10K | 34:27 | | | 34:22 | 76 | | | | Partington | Trafford 10K | 13 Mar 11 |
| HM | 76:24 | | | 76:22 | 9 | | | | Stafford | Stafford Half Marathon | 20 Mar 11 |
| ZXC | 34:23 | | | | 13 | | | | Kimberworth | South Yorkshire League | 16 Jan 11 |
| ZXC | 34:41 | | | | 29 | | | | Spinkhill | Up & Running South Yorkshire League | 27 Nov 11 |
| ZXC | 35:16 | | | | 84 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 42:26 | | | | 209 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:48 | | | | 98 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.2 | i | | | 9 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 3000 | 9:25.47 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 9:34.05 | | | | 3 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 23 Jun 10 |
| 3000 | 9:35.42 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 10000 | 35:46.77 | | | | 7 | B | | | Bedford | BUCS Championships | 2 May 10 |
| parkrun | 17:05 | | | | 2 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 19 | 13 Nov 10 |
| parkrun | 17:23 | | | | 2 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 9 | 4 Sep 10 |
| 10K | 34:10 | | | 34:09 | 12 | | | | Sheffield | Percy Pud 10K | 12 Dec 10 |
| 10K | 35:23 | | | | 1 | | | | Sheffield | Striders 10K Championship Race | 9 Jul 10 |
| 10K | 36:07 | | | | 1 | | | | Moira | National Forest 10K | 19 Sep 10 |
| 10K | 36:26 | | | | 8 | | | | Alvaston | Merrill & Shelton Striders 10K | 10 Oct 10 |
| 10K | 36:54 | | | | 9 | | | | Burton-on-Trent | Belvedere 10K | 15 Aug 10 |
| SHORT10K | 34:08 | | | | 34 | | | | Partington | Trafford 10K | 7 Mar 10 |
| HM | 76:37 | | | | 10 | | | | Stafford | Stafford Half Marathon | 21 Mar 10 |
| Mar | 2:51:02 | | | 2:50:49 | 489 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 24:33 | | | | 17 | | | | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 34:40 | | | | 21 | | | | Askern | South Yorkshire League | 28 Nov 10 |
| ZXC | 35:26 | | | | 13 | | | | Doncaster | South Yorkshire League | 7 Nov 10 |
| ZXC | 42:24 | | | | 147 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.6 | i | | | 4 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 3000 | 10:26.30 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 10000 | 38:19.30 | | | | 13 | B | | | Bedford | BUCS Championships | 2 May 09 |
| 10K | 34:43 | | | | 21 | | | | Tintwistle | Percy Pud 10K | 6 Dec 09 |
| 10K | 35:25 | | | | 12 | | | | Barnsley | Barnsley 10K | 15 Nov 09 |
| 10K | 37:54 | | | | 42 | | | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| SHORT10K | 37:15 | | | 37:14 | 56 | | | | Partington | Trafford 10K | 13 Sep 09 |
| 2008 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:31 | c | | | 83 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10K | 40:01 | | | | 55 | | | | Stone | Stone St. Michaels 10K | 22 Jun 08 |
| HM | 83:54 | | | 83:54 | 113 | | | | Sheffield | Sheffield Half Marathon | 27 Apr 08 |
| Mar | 3:07:13 | a | | 3:07:04 | 251 | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| 2007 SEN Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:33 | | | | 108 | | | | Sheffield | Sheffield Half Marathon | 20 May 07 |
| 2006 U23 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:27 | | | | 52 | | | | Lichfield | Lichfield 10km | 10 Sep 06 |
| HM | 87:51 | | | | 185 | | | | Sheffield | Bright Finance Sheffield Half Marathon | 14 May 06 |
| 2005 U23 Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:04 | | | | 82 | | | | Lichfield | Lichfield 10k | 11 Sep 05 |
| HM | 93:52 | | | | 391 | | | | Sheffield | FITNESS UNLIMITED SHEFFIELD HALF-MARATHON | 1 May 05 |