| 2020 V55 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:02 | | | | 50 | | | 4 | Meltham | Meltham 10K | 26 Jan 20 |
| 10KXC | 44:47 | | | | 27 | | | 10 | Sheffield | YVAA Championships | 8 Mar 20 |
| HM | 95:54 | | | 95:59 | 66 | | | 5 | Roberttown | Liversedge Half Marathon | 16 Feb 20 |
| 2019 V50 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.6 | | | | 5 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 3000 | 11:17.2 | | | | 5 | 2 | | | Cleckheaton | Northern Masters League | 10 Apr 19 |
| 5000 | 20:07.2 | | | | 5 | B | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| 3000SC | 13:25.8 | | | | 4 | A | | | Cudworth | North of England League Division 4EC | 14 Jul 19 |
| parkrun | 19:36 | | | | 13 | | | 1 | Huddersfield | Huddersfield parkrun # 409 | 11 May 19 |
| parkrun | 19:57 | | | | 20 | | | 1 | Huddersfield | Huddersfield parkrun # 431 | 2 Nov 19 |
| parkrun | 20:00 | | | | 14 | | | | Kingston | Kingston parkrun # 491 | 20 Jul 19 |
| parkrun | 20:01 | | | | 11 | | | 1 | Buckingham | Buckingham parkrun # 292 | 9 Nov 19 |
| parkrun | 23:03 | | | | 8 | | | 1 | Storthes Hall | Storthes Hall parkrun # 14 | 4 May 19 |
| 7.7KXC | 31:57 | | | | 106 | | | 9 | Keighley | West Yorkshire League | 5 Oct 19 |
| 5M | 33:29 | | | | 19 | | | 4 | Haworth | Bronte 5 | 6 Jun 19 |
| 8.4KXC | 37:53 | | | | 112 | | | 9 | West Park | West Yorkshire League | 17 Nov 19 |
| 8.5KXC | 42:27 | | | | 93 | | | 7 | Cleckheaton | West Yorkshire League | 8 Dec 19 |
| 9.65KXC | 44:49 | | | | 116 | | | 8 | Nunroyd Park | West Yorkshire League | 27 Oct 19 |
| 10K | 39:57 | | | 39:59 | 43 | | | 1 | Doncaster | Cusworth 10K | 29 Sep 19 |
| 10K | 40:34 | | | 40:40 | 67 | | | 9 | Askern | Askern 10K | 15 May 19 |
| 10K | 41:58 | | | 42:02 | 38 | | | 2 | Halifax | Helen Windsor 10K | 3 Jul 19 |
| 10K | 42:18 | | | 42:21 | 18 | | | 1 | Lindley | Lindley 10K | 30 Jun 19 |
| 10K | 43:50 | | | | 54 | | | 7 | Meltham | Meltham 10K | 27 Jan 19 |
| 10KMT | 42:28 | | | 42:28 | 32 | | | 1 | Nostell | Priory 10K | 17 Jul 19 |
| HM | 92:57 | | | | 68 | | | 4 | Roberttown | Liversedge Half Marathon | 17 Feb 19 |
| Mar | 4:33:20 | c | | | 23548 | | | 1637 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.6 | | | | 6 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 400 | 84.6 | | | | 7 | B | | | Wakefield | North of England League Division 4EC | 8 Jul 18 |
| 1500 | 5:15.2 | | | | 4 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 1500 | 5:21.5 | | | | 3 | B | | | Boston | North of England League Division 4EC | 5 May 18 |
| 1500 | 5:32.9 | | | | 7 | A | | | Wakefield | North of England League Division 4EC | 8 Jul 18 |
| 5000 | 19:18.4 | | | | 6 | A | | | Boston | North of England League Division 4EC | 5 May 18 |
| 5000 | 19:50.28 | | | | 11 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 3000SC | 13:35.1 | | | | 5 | A | | | Wakefield | North of England League Division 4EC | 8 Jul 18 |
| SP7.26K | 5.62 | | | | 6 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| SP7.26K | 5.36 | | | | 5 | B | | | Wakefield | North of England League Division 4EC | 8 Jul 18 |
| DT2K | 12.65 | | | | 7 | B | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| JT800 | 20.00 | | | | 7 | A | | | Grantham | North of England League Division 4EC | 3 Jun 18 |
| 4.8KL | 19:09 | | | | 28 | L2 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| parkrun | 19:05 | | | | 20 | | | 1 | Huddersfield | Huddersfield parkrun # 359 | 12 May 18 |
| 5M | 33:01 | | | | 30 | | | 2 | Haworth | Bronte 5 | 7 Jun 18 |
| 9.4KXC | 39:43 | | | | 21 | | | 12 | Cleckheaton | Yorkshire Veterans AA Championships | 4 Mar 18 |
| 10K | 39:42 | | | 39:48 | 49 | | | | Wakefield | Wakefield Hospice 10K | 25 Mar 18 |
| 10K | 40:16 | | | 40:17 | 79 | | | 6 | Askern | Askern 10K | 16 May 18 |
| 10K | 41:31 | | | 41:37 | 28 | | | 3 | Halifax | Helen Windsor 10K | 4 Jul 18 |
| 10K | 41:57 | | | 42:00 | 84 | | | 8 | Farnley Tyas | The Joe Percy Invitation 10K | 13 Jun 18 |
| 10K | 42:52 | | | | 315 | | | 61 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10KXC | 41:45 | | | | 123 | | | 10 | Wakefield | West Yorkshire League | 18 Nov 18 |
| 10.22KXC | 47:27 | | | | 182 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| HMMT | 1:55:38 | | | | 24 | | | | Wharfedale | Bolton Abbey Trail Running Festival Day 2 | 4 Feb 18 |
| ZXC | 39:59 | | | | 127 | | | 11 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 V50 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 3 | B | | | Cleckheaton | North of England League Division 3EC | 9 Jul 17 |
| 1500 | 5:27.6 | | | | 3 | B | | | Cleckheaton | North of England League Division 3EC | 9 Jul 17 |
| 5000 | 19:28.4 | | | | 4 | B | | | Cleckheaton | North of England League Division 3EC | 9 Jul 17 |
| 5K | 19:48 | | | 19:51 | 31 | | | 4 | Todmorden | Todmorden Park 5K Series | 22 Jun 17 |
| parkrun | 19:04 | | | | 12 | | | 1 | Huddersfield | Huddersfield parkrun # 326 | 12 Aug 17 |
| parkrun | 19:10 | | | | 14 | | | 1 | Huddersfield | Huddersfield parkrun # 323 | 22 Jul 17 |
| parkrun | 19:23 | | | | 13 | | | 1 | Huddersfield | Huddersfield parkrun # 304 | 18 Feb 17 |
| parkrun | 19:27 | | | | 13 | | | | Huddersfield | Huddersfield parkrun # 316 | 13 May 17 |
| parkrun | 19:27 | | | | 18 | | | | Huddersfield | Huddersfield parkrun # 336 | 21 Oct 17 |
| parkrun | 20:25 | | | | 17 | | | | Huddersfield | Huddersfield parkrun # 298 | 1 Jan 17 |
| 5M | 34:40 | | | | 34 | | | 1 | Haworth | Bronte 5 | 8 Jun 17 |
| 6MNAD | 42:25 | | | | 30 | | | 5 | Denby Dale | Travellers 6 | 17 Dec 17 |
| 10K | 39:21 | | | 39:24 | 55 | | | 4 | Wakefield | Wakefield Hospice 10K | 2 Apr 17 |
| 10K | 40:18 | | | 40:20 | 29 | | | 4 | Halifax | Helen Windsor 10K | 5 Jul 17 |
| 10K | 40:55 | | | 40:58 | 23 | | | 3 | Lindley | Lindley 10K | 25 Jun 17 |
| 10K | 41:55 | | | | 38 | | | 5 | Meltham | Meltham 10K | 29 Jan 17 |
| 10K | 42:39 | | | | 68 | | | 6 | Farnley Tyas | Joe Percy Invitation 10K | 14 Jun 17 |
| 10KMT | 40:32 | | | 40:34 | 28 | | | 5 | Wakefield | Priory 10K | 19 Jul 17 |
| 10KXC | 40:07 | | | | 38 | | | 21 | Doncaster | Northern & Yorkshire Veterans' Championships | 4 Mar 17 |
| 10KXC | 41:56 | | | | 111 | | | 9 | Wakefield | West Yorkshire League | 14 Oct 17 |
| 14.188M | 96:33 | | | 96:35 | 37 | | | 2 | Dent | Dentdale 14.2 | 11 Mar 17 |
| Mar | 3:14:54 | | | 3:15:14 | 1145 | | | 68 | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| Mar | 5:07:08 | c | | | 29338 | | | 1895 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 9 | | | 1 | Huddersfield | Huddersfield parkrun # 285 | 15 Oct 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Buckingham | Buckingham parkrun # 132 | 29 Oct 16 |
| parkrun | 18:51 | | | | 16 | | | 1 | Huddersfield | Huddersfield parkrun # 289 | 12 Nov 16 |
| parkrun | 19:14 | | | | 9 | | | | Huddersfield | Huddersfield parkrun # 277 | 20 Aug 16 |
| parkrun | 19:35 | | | | 13 | | | 1 | Huddersfield | Huddersfield parkrun # 273 | 23 Jul 16 |
| 5M | 33:04 | | | | 26 | | | 4 | Haworth | Bronte 5 | 11 Jun 16 |
| 10K | 38:47 | | | | 15 | | | 1 | Winslow | Winslow Lions 10K | 28 Feb 16 |
| 10K | 39:31 | | | 39:36 | 41 | | | 4 | Doncaster | Cusworth 10K | 2 Oct 16 |
| 10K | 40:28 | | | | 25 | | | 2 | Halifax | Helen Windsor 10K | 6 Jul 16 |
| 10K | 41:37 | | | | 36 | | | 3 | Huddersfield | Joe Percy Invitation 10K | 29 Jun 16 |
| 10KMT | 41:35 | | | 41:38 | 26 | | | 1 | Wakefield | Priory 10K | 20 Jul 16 |
| 6.3MMT | 55:19 | | | | 51 | | | 6 | Huddersfield | Woodland Challenge 6.3 | 8 Jul 16 |
| 10.4KXC | 50:58 | | | | 192 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 8.74M | 54:43 | | | 54:46 | 13 | | | 2 | Great Hatfield | Hornsea One-third Marathon (8.74) | 10 Apr 16 |
| HM | 88:12 | | | 88:13 | 26 | | | 3 | Clowne | Clowne Half Marathon | 20 Nov 16 |
| 14.188M | 95:17 | | | 95:17 | 23 | | | 7 | Dent | Dentdale 14.2 | 12 Mar 16 |
| 20M | 2:19:27 | | | | 71 | | | 6 | Lancaster | Trimpell 20 | 20 Mar 16 |
| Mar | 3:02:17 | | | 3:02:38 | 2263 | | | 133 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:28.7 | | | | 6 | A | | | Doncaster | North of England League Division 3EC | 6 Jun 15 |
| SP7.26K | 5.97 | | | | 5 | B | | | Doncaster | North of England League Division 3EC | 6 Jun 15 |
| parkrun | 18:26 | | | | 13 | | | 1 | Huddersfield | Huddersfield parkrun # 225 | 22 Aug 15 |
| parkrun | 18:36 | | | | 11 | | | 1 | Huddersfield | Huddersfield parkrun # 226 | 29 Aug 15 |
| parkrun | 18:48 | | | | 12 | | | 1 | Huddersfield | Huddersfield parkrun # 223 | 8 Aug 15 |
| parkrun | 18:54 | | | | 14 | | | 1 | Huddersfield | Huddersfield parkrun # 241 | 12 Dec 15 |
| parkrun | 19:22 | | | | 18 | | | 1 | Huddersfield | Huddersfield parkrun # 201 | 7 Mar 15 |
| parkrun | 19:23 | | | | 14 | | | 1 | Huddersfield | Huddersfield parkrun # 238 | 21 Nov 15 |
| parkrun | 19:39 | | | | 38 | | | 1 | Huddersfield | Huddersfield parkrun # 213 | 30 May 15 |
| parkrun | 19:43 | | | | 6 | | | | Buckingham | Buckingham parkrun # 43 | 21 Feb 15 |
| parkrun | 34:16 | | | | 406 | | | | Huddersfield | Huddersfield parkrun # 243 | 25 Dec 15 |
| 5M | 32:50 | | | | 25 | | | 1 | Haworth | Bronte 5 | 11 Jun 15 |
| 9.02KXC | 43:31 | | | | 102 | | | 7 | Huddersfield | West Yorkshire League | 31 Oct 15 |
| 6MNAD | 39:52 | | | | 11 | | | 2 | Denby Dale | Travellers 6 | 20 Dec 15 |
| 10K | 41:00 | | | | 12 | | | 1 | Holmfirth | Netherthong 10K | 27 Sep 15 |
| 10KMT | 42:46 | | | 42:47 | 32 | | | 3 | Wakefield | Priory 10K | 15 Jul 15 |
| HM | 86:42 | | | 87:29 | 148 | | | 10 | Lisbon, POR | RNR Lisbon Half Marathon | 18 Oct 15 |
| 15M | 1:47:36 | | | | 21 | | | 2 | Holmfirth | Holmfirth 15 (Inc YVAA Champs) | 25 Oct 15 |
| ZXC | 30:36 | | | | 83 | | | 4 | Keighley | West Yorkshire League | 14 Nov 15 |
| ZXC | 40:44 | | | | 109 | | | 8 | Leeds | West Yorkshire League | 6 Dec 15 |
| 2014 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:07.5 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 7 Jun 14 |
| parkrun | 18:03 | | | | 6 | | | 1 | Huddersfield | Huddersfield parkrun # 178 | 23 Aug 14 |
| parkrun | 18:21 | | | | 9 | | | 1 | Huddersfield | Huddersfield parkrun # 177 | 16 Aug 14 |
| parkrun | 18:25 | | | | 6 | | | 1 | Huddersfield | Huddersfield parkrun # 176 | 9 Aug 14 |
| parkrun | 18:27 | | | | 10 | | | 1 | Huddersfield | Huddersfield parkrun # 156 | 15 Mar 14 |
| parkrun | 18:48 | | | | 11 | | | | Huddersfield | Huddersfield parkrun # 171 | 28 Jun 14 |
| parkrun | 18:50 | | | | 16 | | | | Huddersfield | Huddersfield parkrun # 189 | 8 Nov 14 |
| parkrun | 19:16 | | | | 17 | | | | Huddersfield | Huddersfield parkrun # 170 | 21 Jun 14 |
| 5M | 33:10 | | | | 23 | | | 3 | Haworth | Bronte 5 | 5 Jun 14 |
| 10K | 38:18 | | | | 35 | | | 2 | Doncaster | Cusworth 10K | 5 Oct 14 |
| 10K | 38:34 | | | 38:39 | 103 | | | 6 | Sheffield | Percy Pud 10K | 7 Dec 14 |
| 10K | 39:39 | | | | 20 | | | 5 | Halifax | Helen Windsor 10K | 2 Jul 14 |
| 10K | 41:35 | | | | 4 | | | 1 | Holmfirth | Netherthong 10K | 28 Sep 14 |
| 10K | 41:58 | | | | 70 | | | 10 | Huddersfield | Joe Percy 10K | 16 Jun 14 |
| 10K | 43:50 | | | 43:51 | 34 | | | 6 | Meltham | Meltham 10K | 26 Jan 14 |
| 12KXC | 57:11 | | | | 186 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| HM | 84:38 | | | | 7 | | | 3 | Stornoway | Stornoway Half Marathon | 24 May 14 |
| HM | 84:46 | c | | | 84 | | | 2 | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| HM | 89:02 | | | 89:04 | 50 | | | 5 | Roberttown | Liversedge Half Marathon | 9 Feb 14 |
| ZXC | 32:19 | | | | 111 | | | 9 | Keighley | West Yorkshire League | 22 Nov 14 |
| ZXC | 34:34 | | | | 124 | | | 10 | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXC | 41:57 | | | | 81 | | | 8 | Wakefield | West Yorkshire Cross Country League | 19 Oct 14 |
| 2013 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.8 | | | | 6 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| 1500 | 5:02.2 | | | | 3 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| 5000 | 18:43.9 | | | | 4 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| parkrun | 18:06 | | | | 8 | | | 1 | Huddersfield | Huddersfield parkrun # 96 | 5 Jan 13 |
| parkrun | 18:30 | | | | 22 | | | | Huddersfield | Huddersfield parkrun # 136 | 9 Nov 13 |
| parkrun | 19:23 | | | | 30 | | | | Huddersfield | Huddersfield parkrun # 123 | 10 Aug 13 |
| 5M | 32:25 | | | | 26 | | | 4 | Haworth | Bronte 5 | 6 Jun 13 |
| 10K | 38:11 | | | 38:14 | 33 | | | 2 | Wakefield | Wakefield Hospice 10K | 14 Apr 13 |
| 10K | 39:07 | | | | 16 | | | 3 | Halifax | Helen Windsor 10K | 3 Jul 13 |
| 10K | 39:35 | | | 39:38 | 130 | | | | Sheffield | Percy Pud 10K | 1 Dec 13 |
| 10K | 41:01 | | | 41:02 | 15 | | | 3 | Meltham | Meltham 10K | 27 Jan 13 |
| 10KNAD | 42:07 | | | | 13 | | | 3 | Holmfirth | Netherthong 10K | 29 Sep 13 |
| HM | 84:35 | | | 84:37 | 23 | | | 3 | Roberttown | Liversedge Half Marathon | 10 Feb 13 |
| HM | 86:05 | | | 86:09 | 32 | | | 5 | Bridlington | Bridlington Half Marathon | 20 Oct 13 |
| 20M | 2:15:19 | | | | 34 | | | 4 | Cleckheaton | Spen 20 | 10 Mar 13 |
| Mar | 3:05:33 | c | | | 176 | | | 14 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 39:01 | | | | 60 | | | 10 | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 41:33 | | | | 70 | | | 16 | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| 2012 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 6 | | | 1 | Huddersfield | Huddersfield parkrun # 69 | 14 Jul 12 |
| parkrun | 18:02 | | | | 7 | | | 1 | Huddersfield | Huddersfield parkrun # 51 | 10 Mar 12 |
| parkrun | 18:26 | | | | 7 | | | | Huddersfield | Huddersfield parkrun # 43 | 14 Jan 12 |
| parkrun | 18:36 | | | | 5 | | | 1 | Huddersfield | Huddersfield parkrun # 44 | 21 Jan 12 |
| 5M | 32:13 | | | | 20 | | | 2 | Haworth | Bronte 5 | 7 Jun 12 |
| 6MNAD | 38:24 | | | | 7 | | | 2 | Denby Dale | Travellers 6 | 16 Dec 12 |
| 10K | 36:44 | | | 36:46 | 43 | | | 5 | Sheffield | Percy Pud 10K | 2 Dec 12 |
| 10K | 37:05 | | | 37:07 | 35 | | | 5 | Wakefield | Wakefield Hospice 10K | 15 Apr 12 |
| 10K | 38:04 | | | | 18 | | | 3 | Huddersfield | Joe Percy 10K | 18 Jun 12 |
| 10K | 38:32 | | | | 10 | | | 1 | Greetland | Halifax Harriers Helen Windsor 10K | 4 Jul 12 |
| 10K | 39:25 | | | | 6 | | | 1 | Holmfirth | Netherthong 10K | 23 Sep 12 |
| 7M | 49:09 | | | | 13 | | | 1 | Halifax | Stainland 7 | 2 Sep 12 |
| 10M | 64:21 | | | | 22 | | | 3 | Otley | Otley 10 | 13 Jun 12 |
| HM | 81:34 | | | 81:35 | 17 | | | 4 | Bridlington | Bridlington Half Marathon | 21 Oct 12 |
| ZXC | 38:43 | | | | 99 | | | 12 | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 41:29 | | | | 111 | | | 11 | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 46:16 | | | | 146 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 52:34 | | | | 365 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.6 | | | | 5 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 1500 | 5:25.1 | | | | 4 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 5000 | 17:50.8 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| SP7.26K | 5.66 | | | | 6 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| parkrun | 17:02 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun # 7 | 14 May 11 |
| parkrun | NT | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun # 4 | 23 Apr 11 |
| 5M | 29:58 | | | | 11 | | | 2 | Haworth | The Full Bronte 5 | 9 Jun 11 |
| 10K | 35:26 | | | 35:27 | 18 | | | 2 | Wakefield | Wakefield Hospice City 10K | 3 Apr 11 |
| 10K | 35:41 | | | | 10 | | | 2 | Melmerby | Melmerby 10K | 29 May 11 |
| 10K | 37:37 | | | | 13 | | | 2 | Halifax | Helen Windsor 10K | 6 Jul 11 |
| 10K | 37:38 | | | | 18 | | | 1 | Huddersfield | Joe Percy 10K | 22 Jun 11 |
| 10K | 37:55 | | | | 23 | | | 3 | Wetherby | Wetherby Run 10K | 11 Sep 11 |
| 10K | 38:51 | | | | 17 | | | 4 | Meltham | Meltham 10K | 30 Jan 11 |
| 10K | 39:35 | | | | 11 | | | 4 | Brighouse | Pennine 10K | 9 Jan 11 |
| 10KMT | 37:28 | | | | 8 | | | 2 | Grantley | Fountains 10K | 1 May 11 |
| 10KMT | 37:36 | | | | 10 | | | 1 | Rainton | Rainton 10K | 26 Jun 11 |
| 10M | 61:00 | | | | 19 | | | 3 | Leeds | Eccup 10 | 10 Jul 11 |
| HM | 84:24 | | | | 14 | | | 2 | Liversedge | Liversedge Half Marathon | 13 Feb 11 |
| HM | 87:46 | | | | 7 | | | 1 | Masham | Burn Valley Half Marathon | 3 Jul 11 |
| 14M | 1:28:02 | | | | 13 | | | | Dent | Dentdale Run 14 | 12 Mar 11 |
| ZXC | 33:14 | | | | 28 | | | 11 | Huddersfield | Yorkshire Veterans' Championships | 26 Mar 11 |
| ZXC | 36:37 | | | | 80 | | | 8 | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| 2010 V45 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.1 | | | | 5 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 1500 | 5:12.9 | | | | 5 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 5000 | 18:14.1 | | | | 3 | A | | | Grantham | Northern League 4EC | 31 Jul 10 |
| 10K | 36:50 | | | 36:52 | | | | | Wakefield | Wakefield Hospice City 10K | 28 Mar 10 |
| 7M | 41:38 | | | | 3 | | | 1 | Roberttown | Roberttown 7 | 6 Jun 10 |
| 10M | 63:45 | | | 63:45 | | | | | Otley | Otley 10 | 9 Jun 10 |
| Mar | 2:58:20 | | | 2:58:31 | 960 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 50:36 | | | | 623 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 52:45 | | | | 262 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2008 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.0 | | | | | | | | Cleckheaton | North of England League Division 4EC | 6 Jul 08 |
| 10K | 35:32 | | | | 19 | | | 1 | Wakefield | Wakefield Hospice City 10K | 30 Mar 08 |
| 7M | 41:27 | | | | 6 | | | 1 | Roberttown | Roberttown 7 | 1 Jun 08 |
| 10M | 58:58 | | | | 22 | | | 6 | Pocklington | Snake Lane 10 | 24 Feb 08 |
| Mar | 2:47:23 | | | 2:47:36 | 375 | | 374 | 65 | London | Flora London Marathon | 13 Apr 08 |
| 2007 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:59 | | | | 3 | | | | Holmfirth | Netherthong 10km | 9 Sep 07 |
| HM | 79:58 | | | | | | | 5 | Ackworth | Wilkinson Ackworth Half Marathon | 25 Mar 07 |
| 2006 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:39 | | | | | | | 4 | Askern | Sentry Doors Askern 10km | 17 May 06 |
| 10K | 36:27 | | | | | | | 4 | Wakefield | Wakefield City Hospice 10km | 25 Mar 06 |
| HM | 78:09 | | | | | | | 8 | York | Brass Monkey Half Marathon | 22 Jan 06 |
| HM | 79:52 | | | | | | | 10 | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| Mar | 2:48:55 | | | | 487 | | 470 | | London | London Marathon | 23 Apr 06 |
| 2005 V40 Longwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:07 | a | | | 9 | | | | Wakefield | ROTHWELL 10km inc YORKSHIRE VETERANS’ CHAMPIONSHIPS | 24 Apr 05 |
| HM | 79:54 | | | | 13 | | | | Leeds | Leeds Half Marathon | 15 May 05 |
| HM | 80:00 | | | | 10 | | | | York | Brass Monkey Half Marathon | 23 Jan 05 |
| 2004 V35 Huddersfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:28 | | | | 1 | | | | Holmfirth | Netherthong 10K | 5 Sep 04 |
| SHORT10K | 35:29 | | | | 40 | | | | Dewsbury | DEWSBURY MILL MILE 10km | 1 Feb 04 |
| HM | 79:03 | | | | 68 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| Mar | 2:58:17 | | | | 946 | | | | London | London Marathon | 18 Apr 04 |