| 2022 V35 Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 358 | 5 Nov 22 |
| parkrun | 17:44 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 348 | 27 Aug 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Druridge Bay | Druridge Bay parkrun # 346 | 13 Aug 22 |
| 2016 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:15 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 322 | 14 May 16 |
| 5M | 25:13 | | | 25:14 | 1 | | | | Newcastle | Bridges of The Tyne 5 | 5 Jul 16 |
| 5.67M | 27:25 | | | 27:28 | 2 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 31:15 | | | 31:15 | 1 | | | | Whitley Bay | Clive Cookson 10K | 18 May 16 |
| HM | 66:13 | | | | 45 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| HM | 94:40 | a | | 94:58 | 1075 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.64 | | | | 5 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:50.75 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 2.2ML | 10:11 | | | | 1 | L1 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 5K | 14:11 | | | 14:11 | 1 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 14:27 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 290 | 26 Sep 15 |
| parkrun | 14:53 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 261 | 14 Feb 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 260 | 7 Feb 15 |
| 5.848KL | 17:10 | | | | 1 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.67M | 27:00 | | | 27:02 | 3 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 29:18 | | | | 10 | AS | | | Paris, FRA | La Corrida de Houilles 10K | 27 Dec 15 |
| 10K | 29:23 | | | 29:23 | 11 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 29:29 | | | 29:29 | 2 | | | | Warrington | Cheshire 10K | 18 Apr 15 |
| 10K | 29:31 | | | 29:32 | 1 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| 10K | 29:41 | | | 29:41 | 1 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 29:47 | | | 29:47 | 1 | | | | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 29:51 | | | 29:51 | 1 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 30:13 | | | 30:13 | 15 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:28 | | | 31:28 | 1 | | | | Gateshead | Saltwell 10K | 19 Dec 15 |
| 10M | 48:20 | | | 48:20 | 13 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 64:18 | | | 64:19 | 5 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 66:32 | | | 66:32 | 1 | | | | Warrington | Cheshire Half Marathon | 2 Aug 15 |
| HM | 66:43 | | | 66:43 | 6 | | | | Las Vegas NV, USA | GEICO Rock 'n' Roll Las Vegas Half Marathon | 15 Nov 15 |
| HMMT | 67:49 | | | 67:49 | 1 | | | | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| 2014 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:10.75 | | | | 2 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:12.44 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:37.3 | | | | 1 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 14:19 | | | | 15 | | | | Boston MA, USA | BAA 5K | 19 Apr 14 |
| 5K | 14:29 | | | | 14 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 14:40 | | | | 1 | | | | Sunderland | Sunderland 5K | 16 Jul 14 |
| 5.848KL | 17:21 | | | | 1 | L3 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.67M | 27:16 | | | 27:16 | 4 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 30:22 | | | | 2 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 28 Sep 14 |
| 10M | 48:47 | | | | 9 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 64:57 | | | 65:00 | 4 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 66:31 | | | 66:31 | 8 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| 2013 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.92 | | | | 2 | | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 3000 | 8:15.83 | | | | 2 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 8:18.95 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 14:13.07 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 10000 | 31:03.18 | | | | 2 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5.848KL | 16:55 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 10K | 29:40 | | | | 1 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 29 Sep 13 |
| 10K | 29:56 | | | 29:58 | 1 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 30:23 | | | | 17 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 30:28 | | | | 1 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10M | 50:06 | | | | 7 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 65:19 | a | | | 14 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HMMT | 73:07 | | | 73:12 | 1 | | | | Teddington | RunThrough Bushy Park Half Marathon | 25 Aug 13 |
| 2012 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:13 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 SEN Tipton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.58 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:47.57 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 3:50.78 | | | | 2 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:57.32 | | | | 1 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 7:54.15 | i+ | | | 2m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 3000 | 7:56.81 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 3000 | 8:01.10 | i | | | 1 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 3000 | 8:02.40 | i | | | 5 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 5000 | 13:41.35 | | | | 12 | E | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 13:50.42 | | | | 19 | A | | | Heusden-Zolder, BEL | European Premium Meeting | 16 Jul 11 |
| 5000 | 14:14.24 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 5000 | 16:32.72 | i | | | 8 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 5000 | DNF | | | | | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 5.848KL | 17:19 | | | | 2 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8KXC | 26:29 | | | | 11 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5.9M | 28:35 | | | | 4 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 9.8KXC | 29:24 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 9.87KXC | 29:45 | | | | 13 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 10K | 29:04 | | | | 10 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:39 | | | | 7 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10K | 30:57 | | | | 1 | | | | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 11 |
| 12KXC | 37:35 | | | | 83 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 10M | 48:33 | | | | 8 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 72:23 | a | | | 41 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 29:00 | | | | 1 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 36:11 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 15:51 | | | | 1 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.99 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 3000 | 7:52.99 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 3000 | 8:00.90 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:10.81 | i | | | 8 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:13.94 | | | | 13 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 5000 | 13:54.43 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:01.06 | | | | 16 | | | | Heusden, BEL | KBC Night of Athletics | 10 Jul 10 |
| 5000 | 14:09.36 | | | | 3 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 5000 | 14:12.03 | | | | 3 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5000 | 14:25.49 | | | | 6 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5K | 14:15 | | | | 14 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5.848KL | 17:03 | | | | 1 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:19 | | | | 2 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 30:19 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 5.9M | 28:44 | | | | 4 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 9.8KXC | 28:59 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 9.87KXC | 30:08 | | | | 29 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 10K | 31:10 | | | | 1 | | | | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| 12KXC | 37:31 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 36:00 | | | | 13 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 36:46 | | | | 7 | | | | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| 2009 SEN Tipton/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.87 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 3:43.50 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:45.77 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:49.41 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 3:50.3 | | | | 2 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:52.68 | | | | 2 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:54.59 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 3:58.91 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 3000 | 8:00.14 | i | | | 7 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 8:04.14 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 8:08.01 | i | | | 5 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 5000 | 13:58.52 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 5000 | 14:14.02 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5000 | 14:18.39 | | | | 13 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:18.53 | | | | 14 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 |
| 5000 | 14:47.6 | | | | 1 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 2.05ML | 9:25 | | | | 1 | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| 2.05ML | 9:41 | | | | 6= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| 4KXC | 12:38 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5M | 24:16 | | | | 3 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 9KXC | 29:15 | | | | 10 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:23 | | | | 18 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:52 | | | | 53 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRD | 28:45 | | | | 7 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZXC | 36:56 | | | | 3 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 39:17 | | | | 22 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 15:01.50 | | | | 7 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 SEN Elswick/Loughborough Students/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.54 | | | | 5 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 1500 | 3:57.39 | | | | 5 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 3000 | 8:12.97 | | | | 8 | | | | Århus, DEN | Århus Games | 4 Sep 08 |
| 3000 | 8:13.68 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 3000 | 8:25.50 | | | | 10 | | | | Nijmegen, NED | Global Athletics | 25 Jun 08 |
| 5000 | 14:13.12 | | | | 11 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 5000 | 14:18.63 | | | | 12 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:20.21 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5000 | 14:32.45 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 14:40.8 | | | | 1 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 5000 | 14:47.3 | | | | 1 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 2M | 9:11 | | | | 10 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 4.4KXC | 13:34 | | | | 19 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 5K | 14:34 | | | | 1 | | | | Newcastle | Exhibition Park 5K | 13 Aug 08 |
| 5K | 15:12 | | | | 1 | | | | Whitley Bay | NSP Pudding Run | 26 Dec 08 |
| 5.7M | 29:28 | | | | 5 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 9.5KXC | 32:16 | | | | 20 | | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| 10K | 30:47 | | | | 15 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| 10K | 31:08 | | | | 1 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| 15K | 48:05 | | | | 1 | | | | Orlando FL, USA | Miracle Miles 15K Race | 27 Sep 08 |
| ZXC | 30:04 | | | | 21 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:22 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:24 | | | | 13 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 U23 Elswick/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:56.1 | | | | 3 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 1:57.44 | | | | 7 | | | | Gateshead | North East County Championships | 13 May 07 |
| 1500 | 3:48.87 | | | | 5 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:48.96 | | | | 9 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:49.54 | | | | 3 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 1500 | 3:50.73 | | | | 2 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 1500 | 3:50.86 | | | | 10 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:51.83 | | | | 1 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 1500 | 3:57.72 | | | | 3 | | | | Gateshead | North East County Championships | 12 May 07 |
| 3000 | 8:04.81 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 8:06.76 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:19.31 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:25.64 | | | | 2 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 3000 | 8:32.14 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 14:28.66 | | | | 17 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 14:34.82 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 14:36.65 | | | | 2 | | | | Bedford | BUSA Championships | 7 May 07 |
| 5000 | 14:39.99 | | | | 16 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 5000 | 14:50.32 | | | | 1 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 3K | 8:32 | | | | 11 | | | | Newcastle | Great North Run International Races | 29 Sep 07 |
| 5K | 15:01 | | | | 1 | | | | Newcastle | Exhibition Park 5K | 15 Aug 07 |
| 5.5K | 16:03 | | | | 1 | | | | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 10K | 31:27 | | | | 1 | | | | Gateshead | Saltwell 10K | 23 Dec 07 |
| ZXC | 25:07 | | | | 18 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 28:32 | | | | 11 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 31:19 | | | | 16 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 6 | | | | Gateshead | North East County Championships | 14 May 06 |
| 1500 | 3:52.14 | | | | 4 | h5 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 3:53.94 | | | | 11 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:56.00 | | | | 9 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:56.22 | | | | 2 | | | | Gateshead | North Eastern League | 24 May 06 |
| 1500 | 3:58.3 | | | | 2 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 4:00.72 | | | | 12 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 1500 | 4:01.41 | | | | 4 | | | | Gateshead | North East County Championships | 13 May 06 |
| Mile | 4:10.94 | | | | 2 | | | | Gateshead | Tartan Games | 26 Aug 06 |
| 3000 | 8:16.53 | | | | 2 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:22.3 | | | | 1 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 3000 | 8:28.02 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 5000 | 14:33.21 | | | | 1 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 5K | 14:40 | | | | 1 | | | | Newcastle | Exhibition Park 5km | 23 Aug 06 |
| 10M | 56:09 | | | | 5 | | | | Hexham-Ovingham | Tynedale Jelly Tea 10 | 10 Sep 06 |
| ZRD | 27:42 | | | | 9 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |
| 2005 U23 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.71 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 13 Jul 05 |
| 800 | 1:56.74 | | | | 5 | | | | Jarrow | North Eastern League | 4 May 05 |
| 1500 | 3:53.79 | | | | 4 | | | | Gateshead | North Eastern League | 25 May 05 |
| 1500 | 3:54.17 | | | | 2 | | | | Jarrow | North Eastern League | 27 Jul 05 |
| 1500 | 3:54.46 | | | | 6 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:56.5 | | | | 3 | A | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:00.82 | | | | 5 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 1500 | 4:01.42 | | | | 11 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:05.77 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| Mile | 4:13.38 | | | | 1 | | | | Gateshead | Tartan Games | 27 Aug 05 |
| 3000 | 8:17.79 | | | | 1 | | | | Gateshead | North Eastern League | 10 Aug 05 |
| 3000 | 8:22.45 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 3000 | 8:27.88 | | | | 13 | A | | | Sportcity | BMC | 21 May 05 |
| 5000 | 14:25.79 | | | | 22 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 14:40.00 | | | | 2 | h2 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 5000 | 14:46.32 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 5000 | 14:53.02 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 5K | 14:37 | | | | 2 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 5K | 14:56 | | | | 1 | | | | Newcastle | NEWCASTLE CITY COUNCIL 5km Exhibition Park/Town Moor | 24 Aug 05 |
| 10K | 33:11 | | | | 4 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
| 10K | 33:11 | | | | 3 | | | | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 10K | 33:40 | | | | 8 | | | | Orlando FL, USA | Disney's Race for the Taste | 7 Oct 05 |
| 2004 U20 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.0 | | | | 3 | | | | Jarrow | North Eastern League | 5 May 04 |
| 1500 | 3:53.12 | | | | 1 | | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
| 1500 | 3:53.82 | | | | 4 | h4 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 3:53.88 | | | | 2 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 3:57.5 | | | | 1 | | | | Jarrow | Gateshead Harriers Open Medal Meeting | 25 Apr 04 |
| 1500 | 3:57.64 | | | | 4 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 4:00.33 | | | | 2 | | | | Gateshead | North Eastern Counties AA Championships | 15 May 04 |
| 1500 | 4:07.1 | | | | 10 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 3000 | 8:20.30 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 8:25.90 | | | | 2 | | | | Manchester (SC) | U20 International | 3 Jul 04 |
| 3000 | 8:28.2 | | | | 1 | | | | Gateshead | North Eastern League | 18 Aug 04 |
| 3000 | 8:28.40 | | | | 1 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 5000 | 14:40.80 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 5K | 14:32 | | | | 3 | | | | Sunderland | SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear | 21 Jul 04 |
| 2003 U20 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.3 | | | | 3 | | | | Jarrow | North Eastern League | 25 Jun 03 |
| 800 | 1:55.5 | | | | 2 | A | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 1:55.7 | | | | 2 | | | | Jarrow | North Eastern League | 23 Apr 03 |
| 1500 | 3:49.70 | | | | 2 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 1500 | 3:51.96 | | | | 15 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:52.36 | | | | 9 | B | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:55.5 | | | | 3 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 3:55.69 | | | | 4 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 3:56.3 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 21 May 03 |
| 1500 | 3:57.8 | | | | 1 | | | | Hexham | NORTHUMBERLAND Hexham | 14 Jun 03 |
| 1500 | 4:00.37 | | | | 2 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:01.59 | | | | 1 | | | | Shildon | North Eastern Counties Championships | 10 May 03 |
| 3000 | 8:22.90 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 8:25.6 | | | | 1 | | | | Jarrow | ESAA Northern Schools Inter-County Championships | 21 Jun 03 |
| 3000 | 8:39.43 | | | | 3 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 3000 | 8:43.82 | | | | 1 | | | | Shildon | North Eastern Counties Championships | 11 May 03 |
| 5000 | 15:22.57 | | | | 1 | | | | Grangemouth | Bank of Scotland U20 & U17 Championships | 24 Aug 03 |
| 2002 U20 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | ht | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 800 | 2:00.79 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 1500 | 3:56.67 | | | | 7 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:58.00 | | | | 3 | | | | Manchester (CG) | North of England Junior Championships | 25 May 02 |
| 1500 | 3:59.42 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 1500 | 3:59.72 | | | | 5 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:01.47 | | | | 6 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:04.6 | | | | 2 | | | | Gateshead | Northumberland County Championships | 15 Jun 02 |
| 3000 | 8:39.89 | | | | 12 | | | | Edinburgh | BMC | 20 Jul 02 |
| 3000 | 8:42.9 | | | | 2 | | | | Gateshead | Tartan Games | 24 Aug 02 |
| 2001 U17 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.15 | | | | 4 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 800 | 2:03.5 | | | | 1 | | | | Cudworth | Northern Mens League Division 1NE | 3 Jun 01 |
| 800 | 2:08.16 | | | | 5 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 26 May 01 |
| 1500 | 4:03.76 | | | | 2 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| 1500 | 4:05.58 | | | | 3 | h2 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 1500 | 4:05.7 | | | | 1 | | | | Unknown | BORDERS HARRIERS OPEN | 2 Sep 01 |
| 1500 | 4:07.21 | | | | 2 | | | | Gateshead | North Eastern Championships | 13 May 01 |
| 1500 | 4:12.27 | | | | 9 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:12.8 | | | | 1 | | | | Gateshead | Gateshead | 9 Jun 01 |
| 1500 | 4:14.91 | | | | 1 | h2 | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |
| Mile | 4:30.3 | | | | 3 | | | | Jarrow | Venmore Mile Meeting & BMC | 8 Aug 01 |
| 3000 | 8:54.9 | | | | 5 | | | | Gateshead | BMC | 1 Aug 01 |
| 3000 | 9:04.1 | | | | 1 | | | | Hexham | NORTHUMBERLAND CLASSIC Tynedale Athletics Park, Hexham | 27 Aug 01 |
| 2000 U17 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 6 | | | | Chester-le-Street | BMC | 7 May 00 |
| 1500 | 4:16.3 | | | | 2 | | | | Jarrow | North Eastern League | 30 Jul 00 |
| 1500 | 4:16.35 | | | | 3 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
| 1999 U15 Elswick/Northumbria Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.8 | | | | 2 | B | | | Chester-le-Street | BMC Regional Races | 5 Sep 99 |