2024 V60 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 10.12 | i | | | 6 | | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
100 | 15.95 | | -2.7 | | 3 | A1 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
100 | 16.4 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
100 | 16.67 | | -1.7 | | 4 | B1 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
100 | 16.7 | | | | 4 | ns | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
100 | 16.9 | | | | 6 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
200 | 33.5 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
200 | 33.61 | | -0.6 | | 6 | 1 | | | Norwich | Athletics Norfolk Open | 28 Aug 24 |
200 | 34.1 | | | | 5 | 2 | | | Norwich | Norfolk County Championships | 11 May 24 |
200 | 34.1 | | | | 4 | B | | | St. Ives | East Anglian T&F League (No discus or hammer) | 23 Jun 24 |
200 | 34.2 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
200 | 34.7 | | | | 2 | ns | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
200 | 34.8 | | | | 6 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
200 | 35.38 | | -1.8 | | 6 | 2 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
200 | 37.24 | | -1.3 | | 6 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
400 | 74.95 | | | | 4 | 1 | | | Norwich | Athletics Norfolk Easter Open | 3 Apr 24 |
400 | 75.0 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
400 | 76.9 | | | | 5 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
400 | 80.3 | | | | 2 | B | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
400 | 81.92 | | | | 6 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
800 | 2:54.4 | | | | 2 | B | | | Peterborough | East Anglian T&F League | 28 Apr 24 |
800 | 2:56.0 | | | | 2 | ns | | | King's Lynn | East Anglian League | 2 Jun 24 |
800 | 3:13.86 | | | | 6 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
1500 | 6:50.4 | | | | 4 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
Mile | 6:37.0 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
HJ | 1.15 | i | | | 4 | B | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
SP5K | 7.29 | | | | 4 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
SP5K | 6.96 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
DT2K | 13.77 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
DT1K | 17.78 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
DT1K | 16.20 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
HT7.26K | 12.45 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
HT5K | 16.11 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
JT600 | 16.56 | | | | 4 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
JT600 | 16.10 | | | | 3 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
JT600 | 13.63 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
5K | 23:20 | | | | 153 | | | 4 | Werrington | Peterborough Grand Prix Series 3K / 5K | 10 Jul 24 |
5K | 23:36 | | | 23:46 | 100 | | | | Fakenham | Active Fakenham Easter 5K | 31 Mar 24 |
5K | 26:02 | | | | 279 | | | 18 | Ferry Meadows | Peterborough Grand Prix Series 3K / 5K | 7 Aug 24 |
5KMT | 23:52 | | | | 212 | | | 8 | Ferry Meadows | Peterborough Grand Prix Series 5K | 26 Jun 24 |
5KXC | 23:06 | | | | 80 | | | 3 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
6.5KXC | 31:05 | | | | 55 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
9KXC | 41:38 | | | | 39 | | | 3 | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
10KXC | 47:44 | | | | 149 | | | 11 | Norwich | Norfolk County Championships | 7 Jan 24 |
2023 V55 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 16.5 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
100 | 16.72 | w | 3.9 | | 6 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
200 | 34.6 | | 1.1 | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
200 | 34.7 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
200 | 34.8 | w | 2.7 | | 5 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
400 | 75.5 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
400 | 76.2 | | | | 6 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
400 | 78.4 | | | | 1 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
400 | 78.50 | | | | 8 | 1 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
800 | 2:49.3 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
800 | 2:52.5 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
800 | 2:53.56 | | | | 5 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
1500 | 5:42.4 | | | | 5 | | | | Norwich | Norfolk County Championships | 14 May 23 |
1500 | 5:55.79 | | | | 9 | 2 | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
1500 | 6:13.0 | | | | 2 | ns | | | King's Lynn | East Anglian League | 30 Jul 23 |
Mile | 6:19.4 | | | | 8 | 1 | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
HJ | 1.20 | | | | 4 | A | | | Norwich | Norfolk County Championships | 14 May 23 |
HJ | 1.15 | i | | | 8 | B | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
HJ | 1.15 | | | | 8 | A | | | Norwich | Athletics Norfolk Spring Open Norwich | 14 Apr 23 |
HJ | 1.10 | | | | 3 | | | | Peterborough | Eastern Masters League | 9 May 23 |
SP6K | 6.95 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
SP6K | 6.85 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
SP6K | 6.69 | i | | | 2 | V | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
SP6K | 6.39 | | | | 2 | B | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
SP6K | 6.27 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
SP5K | 6.69 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
DT1.5K | 17.97 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
DT1.5K | 15.34 | | | | 4 | | | | Corby | Eastern Masters League | 7 Jun 23 |
HT6K | 14.86 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
HT6K | 12.05 | | | | 1 | | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
HT5K | 16.20 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
JT700 | 13.95 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
5K | 22:58 | | | | 163 | | | 18 | Ferry Meadows | Peterborough Grand Prix 5K Series | 9 Aug 23 |
5K | 23:17 | | | | 151 | | | 9 | Stamford | Peterborough Grand Prix 3K / 5K Series | 28 Jun 23 |
5KMT | 22:43 | | | | 160 | | | 12 | Werrington | Peterborough Grand Prix 5K Series | 26 Jul 23 |
5KXC | 22:21 | | | | 54 | | | 6 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
5KXC | 22:36 | | | | 64 | | | 6 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
6.5KXC | 30:06 | | | | 45 | | | 4 | Shouldham Warren | Ryston Runners Open League | 12 Mar 23 |
6.5KXC | 30:46 | | | | 82 | | | 5 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
9KXC | 40:11 | | | | 26 | | | 3 | Shouldham Warren | Ryston Runners Open League | 12 Feb 23 |
9KXC | 41:16 | | | | 58 | | | 4 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
10K | 46:06 | | | 46:56 | 307 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
10K | 48:25 | | | 48:48 | 242 | | | 21 | Norwich | Trowse 10K | 9 Apr 23 |
10KMT | 48:13 | | | 48:31 | 171 | | | 7 | Sandringham | Run Sandringham 10K | 24 Sep 23 |
10KXC | 47:50 | | | | 148 | | | 12 | Norwich | Norfolk County Championships | 8 Jan 23 |
HM | 1:58:56 | c | | | 6387 | | | 203 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
2022 V55 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 35.4 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
200 | 35.84 | | 1.3 | | 1 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
400 | 67.02 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
400 | 74.5 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
400 | 76.2 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
400 | 77.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
400 | 78.46 | | | | 4 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
800 | 2:49.2 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
800 | 2:49.3 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
800 | 2:52.66 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
800 | 2:52.8 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
800 | 2:56.14 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
1500 | 5:51.34 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
1500 | 5:55.8 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
1500 | 5:59.9 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 3 Jul 22 |
1500 | 6:03.68 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
Mile | 6:20.8 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
3000 | 12:32.58 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
3000 | 12:40.2 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
SP6K | 7.05 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
SP6K | 7.00 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
SP6K | 6.87 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
DT2K | 13.25 | | | | 2 | ns | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
DT1.5K | 16.26 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
DT1.5K | 15.44 | | | | 4 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
5K | 21:23 | | | 21:33 | 144 | | | 13 | Dereham | Dereham 5K | 21 Aug 22 |
5K | 22:23 | c | | | 55 | | | 10 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
5KXC | 21:55 | | | | 62 | | | 8 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
5KXC | 22:43 | | | | 73 | | | 6 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
6.5KXC | 29:39 | | | | 51 | | | 6 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
6.5KXC | 30:08 | | | | 67 | | | 9 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
5MMT | 38:00 | | | 38:07 | 35 | | | 5 | March | Whitemoor 5 | 10 Jul 22 |
9KXC | 40:28 | | | | 75 | | | 10 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
9KXC | 41:27 | | | | 42 | | | 5 | Shouldham Warren | Ryston Runners Open League | 20 Feb 22 |
10K | 45:02 | | | 45:15 | 98 | | | 13 | Thorney | Thorney Keith Hall Memorial 10K | 3 Apr 22 |
10K | 44:59 | | | 45:28 | 216 | | | 26 | King's Lynn | GEAR 10K | 1 May 22 |
10K | 46:50 | | | 47:49 | 790 | | | 37 | Norwich | Run Norwich 10K | 23 Oct 22 |
10K | 47:51 | | | 48:18 | 302 | | | 19 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
10KMT | 47:46 | | | 48:22 | 94 | | | 6 | Peterborough | Sublime Peterborough Midsummer's 10K | 12 Jun 22 |
10KXC | 48:00 | | | | 160 | | | 13 | Norwich | Norfolk County Championships | 9 Jan 22 |
10M | 76:23 | | | 76:45 | 142 | | | 9 | Dereham | Dereham 10 | 15 May 22 |
10M | 78:28 | | | 78:39 | 80 | | | 8 | West Walton | Rhodia Fen 10 | 30 Oct 22 |
10.5MMTL | 88:39 | | | | 50 | L2 | | 31 | Peterborough | Hereward Relay | 27 Nov 22 |
HM | 1:44:52 | c | | | 2897 | | | 119 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
HMMT | 1:45:36 | | | 1:46:06 | 150 | | | 15 | Sandringham | Run Sandringham Half Marathon | 19 Jun 22 |
2021 V55 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 34.20 | | 0.5 | | 8 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
400 | 77.3 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
400 | 77.69 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
800 | 2:57.43 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
1500 | 5:46.23 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
1500 | 5:57.9 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
Mile | 6:21.4 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
3000 | 12:50.31 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
6.5KXC | 29:18 | | | | 46 | | | 5 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
9KXC | 39:23 | | | | 45 | | | 5 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
HM | 1:47:18 | | | 1:47:41 | 129 | | | 9 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
HMMT | 1:43:23 | c | | | 147 | | | 15 | Sandringham | Run Sandringham Half Marathon | 20 Jun 21 |