| 2023 SEN Harrow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 19 | | 1 | 1 | Southsea | Southsea parkrun # 420 | 11 Feb 23 |
| parkrun | 19:02 | | | | 9 | | 1 | 1 | Southsea | Southsea parkrun # 422 | 25 Feb 23 |
| parkrun | 19:30 | | | | 19 | | 1 | 1 | Telford | Telford parkrun # 414 | 18 Feb 23 |
| 10K | 40:07 | | | 40:15 | 294 | | 36 | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 2022 SEN Southampton/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.33 | | | | 1 | H | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 2:16.66 | | | | 5 | 2 | | | Stratford (CT) | Newham Summer Series | 10 Jun 22 |
| 800 | 2:16.76 | | | | 3 | E | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 2:17.25 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:17.43 | | | | 5 | 3 | | | Winchester | Winchester ADAC Spring Evening Open | 18 May 22 |
| 800 | 2:18.24 | | | | 2 | 3 | | | Basingstoke | Basingstoke August Open | 17 Aug 22 |
| 800 | 2:18.77 | | | | 9 | 8 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 1500 | 4:47.91 | | | | 12 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 4:49.33 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
| 1500 | 4:53.83 | | | | 10 | 2 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 1500 | 4:54.52 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5KXC | 22:17 | | | | 34 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| parkrun | 18:43 | | | | 28 | | 1 | 1 | Southampton | Southampton parkrun # 464 | 29 Oct 22 |
| parkrun | 18:50 | | | | 16 | | 1 | 1 | Telford | Telford parkrun # 402 | 26 Nov 22 |
| parkrun | 20:26 | | | | 6 | | 1 | 1 | Fareham | Fareham parkrun # 237 | 8 Jan 22 |
| 5.08KL | 20:35 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 6KL | 23:54 | | | | 20 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 10K | 38:40 | | | 38:47 | 508 | | 96 | | Telford | Telford 10K | 11 Dec 22 |
| 2021 SEN Harrow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.73 | | | | 2 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400 | 61.48 | | | | 1 | 1 | | | Winchester | South of England Track & Field Academy Sports Pro Sprint Event 1 | 25 Jun 21 |
| 400 | 61.68 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 800 | 2:18.58 | | | | 3 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 800 | 2:20.57 | | | | 7 | E | | | Wormwoods Scrubs | BMC Regional Races | 7 Jul 21 |
| 800 | 2:21.15 | | | | 10 | 4 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | DNF | | | | - | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| JT600 | 24.70 | | | | 4 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| parkrun | 20:01 | | | | 4 | | 1 | 1 | Fareham | Fareham parkrun # 233 | 11 Dec 21 |
| 5.81KXC | 24:39 | | | | 52 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 2019 U23 Southampton/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.56 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 60.6 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 61.74 | | | | 8 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 800 | 2:19.20 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 800 | 2:20.24 | | | | 6 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 800 | 2:20.29 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 800 | 2:23.08 | | | | 6 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 800 | 2:23.84 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| JT600 | 29.21 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| JT600 | 27.60 | | | | 7 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| JT600 | 19.70 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 2018 U23 Southampton/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.33 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 62.36 | i | | | 5 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:20.74 | i | | | 6 | B | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 6.5KXC | 29:21 | | | | 278 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.93 | | | | 1 | | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 400 | 59.0 | | | | 1 | 2 | | | Portsmouth | Havant AC Open Meeting | 8 Apr 17 |
| 400 | 59.0 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 400 | 60.03 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 60.33 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 800 | 2:12.57 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:13.68 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:14.16 | | | | 6 | 6 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 800 | 2:14.60 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 800 | 2:14.96 | i | | | 5 | 1 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 800 | 2:15.69 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 2:16.35 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:16.36 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 2:16.69 | | | | 6 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 2:17.18 | | | | 3 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:17.25 | i | | | 2 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 800 | 2:20.01 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 800 | 2:20.72 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1MXCL | 6:09 | | | | 14 | B | 2 | | L'Ancresse | Guernsey Easter Relay (4 x Mile) | 16 Apr 17 |
| 5K | 20:28 | | | | 69 | | 12 | 1 | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| 6KXC | 23:01 | | | | 45 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 7.38KXC | 33:08 | | | | 255 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | NT | | | | 11 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 2 | B | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 400 | 58.74 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 400 | 59.5 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1b | 29 May 16 |
| 400 | 59.6 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U17/U20 League Division South South/West 1b | 24 Jul 16 |
| 600 | 1:37.5 | | | | 8 | 2 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 800 | 2:13.70 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:13.73 | | | | 5 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 2:14.33 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:14.91 | | | | 6 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:15.13 | | | | 4 | B | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:16.13 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:16.3 | | | | 8 | D | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 2:16.41 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 2:22.48 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:55.49 | | | | 15 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1.1MXCL | 7:14 | | | | 8 | L1 | 2 | | L'Ancresse | Guernsey Easter Relay | 27 Mar 16 |
| 2.5KXCL | 9:28 | | | | 26 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.7KXC | 14:44 | | | | 10 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.2KXC | 19:28 | | | | 167 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.33KL | 16:42 | | | | 53 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KXC | 18:53 | | | | 20 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4.5KXC | 19:04 | | | 19:07 | 16 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 4.7KXC | 19:38 | | | | 16 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5K | 19:35 | | | | 43 | | 8 | 1 | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| 5.9KXC | 23:43 | | | | 5 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 6KXC | 24:16 | | | | 17 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 25:21 | | | | 32 | | | 13 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6KXC | 26:52 | | | | 42 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.09KXC | 28:51 | | | | 94 | | | 19 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 6.2KXC | 26:35 | | | | 7 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 4.75MXC | 32:48 | | | | 28 | | 4 | 1 | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| ZXC | 11:17 | | | | 7 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| 2015 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.53 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 400 | 59.70 | | | | 1 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 400 | 61.32 | | | | 3 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 400 | 62.0 | | | | 1 | | | | Portsmouth | Havant AC Open | 11 Apr 15 |
| 600 | 1:36.6 | | | | 3 | 2 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 800 | 2:12.72 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:13.83 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:14.52 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:15.45 | | | | 7 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:15.50 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:16.02 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:17.19 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:18.06 | | | | 3 | B | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:18.28 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 800 | 2:18.55 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:19.08 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 5:14.43 | | | | 1 | B | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| TJ | 9.92 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 2.5KXCL | 9:51 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 15:02 | | | | 19 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 17:05 | | | | 31 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5KXC | 19:51 | | | | 44 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 22:48 | | | | 91 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 24:14 | | | | 139 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 20:17 | | | | 57 | | | 1 | Southampton | Southampton parkrun # 168 | 5 Sep 15 |
| parkrun | 21:03 | | | | 10 | | 2 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 19 | 7 Nov 15 |
| parkrun | 21:26 | | | | 29 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 186 | 29 Aug 15 |
| 6KXC | 25:09 | | | | 27 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6.09KXC | 24:07 | | | | 23 | | | 8 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 4.75MXC | 33:23 | | | | 35 | | | 3 | L'Ancresse | Guernsey Easter 4.75 | 4 Apr 15 |
| ZXC | 14:09 | | | | 13 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 17:21 | | | | 26 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 19:01 | | | | 18 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 19:55 | | | | 5 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 24:15 | | | | 24 | | | 7 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 24:20 | | | | 29 | | | 7 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXCL | 13:57 | | | | 9 | L2 | 3 | | Stonecrusher | Guernsey Easter Stonecrusher 4x2M Relay | 5 Apr 15 |
| 2014 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.50 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 300 | 44.13 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 59.3 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 400 | 61.5 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 400 | 61.9 | | | | 2 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 400 | 62.8 | | | | 5 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 800 | 2:14.6 | | | | 1 | A | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:15.40 | | | | 1 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:15.9 | | | | 3 | A | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 800 | 2:16.43 | | | | 7 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:17.30 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:17.82 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:18.8 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 800 | 2:18.84 | | | | 6 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:18.91 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:19.0 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 2:19.2 | | | | 3 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 14 May 14 |
| 800 | 2:19.5 | | | | 1 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 800 | 2:26.3 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 800 | 2:30.46 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:39.2 | | | | 2 | h1 | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 1500 | 4:42.51 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:54.0 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| Mile | 5:35.3 | | | | 6 | 2 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| 2.997KL | 11:08 | | | | 11 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:46 | | | | 20 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 5KXC | 20:38 | | | | 64 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 22:46 | | | | 127 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 23:01 | | | | 44 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 20:26 | | | | 13 | | | 1 | Netley Abbey | Netley Abbey parkrun # 148 | 20 Dec 14 |
| parkrun | 20:42 | | | | 20 | | | 1 | Netley Abbey | Netley Abbey parkrun # 145 | 29 Nov 14 |
| parkrun | 21:27 | | | | 17 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 100 | 18 Jan 14 |
| parkrun | 21:58 | | | | 11 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 193 | 1 Mar 14 |
| ZXC | 13:48 | | | | 29 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 14:32 | | | | 127 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:27 | | | | 22 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 20:29 | | | | 5 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 22:25 | | | | 30 | | | 7 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 23:20 | | | | 22 | | | 7 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 23:44 | | | | 32 | | | 15 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 24:15 | | | | 20 | | | 7 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 25:47 | | | | 22 | | | 11 | Winchester | Hampshire League | 11 Oct 14 |
| ZXCL | 9:29 | | | | 27 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.7 | | | | 3 | | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 300 | 43.50 | | | | 3 | | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 300 | 43.78 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 300 | 43.87 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 300 | 44.4 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 21 Apr 13 |
| 300 | 45.5 | | | | 4 | 2 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 400 | 60.5 | | | | 2 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 61.1 | | | | 3 | 2 | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 800 | 2:18.8 | | | | 2 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 800 | 2:18.97 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:19.66 | | | | 9 | 8 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 2:20.07 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:20.5 | | | | 2 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 800 | 2:20.93 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 800 | 2:21.14 | | | | 1 | | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 800 | 2:22.2 | | | | 1 | | | | Bracknell | UK Youth Development U17/U20 League Division Southern South 1 | 28 Apr 13 |
| 800 | 2:25.1 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 21 Apr 13 |
| 800 | 2:25.77 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:26.13 | | | | 5 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 800 | 2:28.8 | | | | 1 | h2 | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 800 | 2:31.45 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 5:07.5 | | | | 3 | | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| JT600 | 26.50 | | | | 3 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| JT600 | 24.71 | | | | 1 | B | | | Southampton | Wessex Young Athletes' League | 21 Apr 13 |
| 2.5KXCL | 9:53 | | | | 18 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:55 | | | | 15 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:48 | | | | 18 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 15:50 | | | | 18 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 20:40 | | | | 23 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 52 | 2 Mar 13 |
| parkrun | 20:55 | | | | 22 | | 2 | 1 | Southsea | Southsea parkrun # 6 | 16 Nov 13 |
| parkrun | 21:02 | | | | 28 | | 3 | 1 | Netley Abbey | Netley Abbey parkrun # 82 | 28 Sep 13 |
| parkrun | 21:03 | | | | 19 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 51 | 23 Feb 13 |
| parkrun | 21:10 | | | | 16 | | 1 | 1 | Netley Abbey | Netley Abbey parkrun # 56 | 30 Mar 13 |
| parkrun | 21:56 | | | | 13 | | 2 | 1 | Netley Abbey | Netley Abbey parkrun # 54 | 16 Mar 13 |
| ZRD | 7:43 | | | | 2 | | | | Portsmouth | Junior Great South Run | 26 Oct 13 |
| ZXC | 17:56 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 19:32 | | | | 137 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:42 | | | | 33 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 24:01 | | | | 43 | | | 12 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 24:31 | | | | 29 | | | 14 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 24:32 | | | | 24 | | | 8 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 1 | B | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| 200 | 29.2 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| 300 | 45.0 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| 300 | 45.1 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| 400 | 62.8 | | | | 2 | | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 800 | 2:19.22 | | | | 2 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:22.38 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:23.12 | | | | 1 | E | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:23.26 | | | | 1 | h3 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 2:23.8 | | | | 2 | 2 | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 800 | 2:25.2 | | | | 1 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| 800 | 2:26.6 | | | | 1 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 800 | 2:30.4 | | | | 1 | h2 | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 1000 | 3:03.7 | | | | 5 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| 1500 | 4:58.51 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 5:00.04 | | | | 15 | G | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 5:05.2 | | | | 2 | 2 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 1500 | 5:09.29 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| SP3.25K | 7.52 | | | | 3 | A | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| SP3.25K | 7.06 | | | | 2 | B | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| DT1K | 20.31 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| DT1K | 19.58 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| DT1K | 19.08 | | | | 2 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| JT600 | 23.16 | | | | 1 | A | | | Portsmouth | McCain Young Athletes' League Division Southern 1SWS | 17 Jun 12 |
| JT600 | 21.44 | | | | 2 | A | | | Woking | Wessex Young Athletes' League | 15 Apr 12 |
| JT600 | 20.02 | | | | 2 | A | | | Bournemouth | McCain Young Athletes' League Division Southern 1SWS | 6 May 12 |
| JT600 | 17.48 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| parkrun | 20:28 | | | | 40 | | | | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 21:14 | | | | 38 | | 3 | 1 | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 21:45 | | | | 62 | | | 1 | Southampton | Southampton parkrun # 21 | 1 Dec 12 |
| parkrun | 22:05 | | | | 17 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 126 | 27 Oct 12 |
| parkrun | 22:06 | | | | 13 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 135 | 29 Dec 12 |
| ZRD | 6:58 | | | | 1 | U15W | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| ZRD | 7:03 | | | | 1 | | | 1 | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| ZRD | 7:11 | | | | 1 | | | 1 | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZRD | 10:06 | | | | 1 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| ZXC | 12:48 | | | | 113 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:00 | | | | 38 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:24 | | | | 18 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXCL | 13:22 | | | | 48 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| 2011 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.5 | | | | 2 | B | | | Woking | Wessex Young Athletes' League | 3 Jul 11 |
| 800 | 2:27.6 | | | | 2 | | | | Southampton | Hampshire Schools' U13/U14 Championships | 5 Jul 11 |
| 800 | 2:28.8 | | | | 3 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:29.2 | | | | 4 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| 800 | 2:31.2 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| 800 | 2:33.9 | | | | 3 | 2 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:36.0 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 800 | 2:37.0 | | | | 2 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| 800 | 2:37.4 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| 1000 | 3:16.4 | | | | 9 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 75HU15W | 16.8 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| 75HU15W | 17.6 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| HJ | 1.27 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| HJ | 1.25 | | | | 3 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| HJ | NH | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| LJ | 3.84 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| LJ | 3.74 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| TJ | 8.95 | | | | 3 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| SP3.25K | 7.17 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| SP3.25K | 6.97 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| SP3.25K | 6.62 | | | | P | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| SP3.25K | 6.55 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| SP3.25K | 6.53 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| DT1K | 20.63 | | | | 1 | A | | | Woking | Wessex Young Athletes' League | 3 Jul 11 |
| DT1K | 19.03 | | | | 5 | | | | Bournemouth | Bournemouth AC Autumn Open | 11 Sep 11 |
| DT1K | 14.93 | | | | 2 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| DT1K | 14.35 | | | | 3 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| HT3K | 17.95 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| JT600 | 23.26 | | | | 2 | | | | Abingdon | Radley AC Open | 10 Apr 11 |
| JT600 | 22.23 | | | | 4 | A | | | Bournemouth | Wessex Young Athletes' League | 12 Jun 11 |
| JT600 | 21.91 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| JT600 | 21.65 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division | 5 Jun 11 |
| JT600 | 21.59 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT600 | 21.08 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern 1 SW Division Match 2 | 8 May 11 |
| JT600 | 19.60 | | | | 1 | | | | Woking | McCain Young Athletes League Southern 1 SW Division | 19 Jun 11 |
| PenU15W | 1892 | | | | 7 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 11 |
| PenU15W | 1392 | | | | 11 | | | | Winchester | Hampshire Schools Combined Events Championships | 26 May 11 |
| 2.997KL | 12:02 | | | | 23 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 21:56 | | | | 32 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 82 | 3 Dec 11 |
| parkrun | 22:28 | | | | 44 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 84 | 24 Dec 11 |
| parkrun | 22:56 | | | | 65 | | 2 | 1 | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| parkrun | 23:17 | | | | 59 | | | 1 | Eastleigh | Eastleigh parkrun # 77 | 29 Oct 11 |
| parkrun | 23:54 | | | | 96 | | | | Eastleigh | Eastleigh parkrun # 76 | 22 Oct 11 |
| ZRD | 10:04 | | | | 2 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| ZXC | 11:34 | | | | 74 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 12:43 | | | | 12 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 13:46 | | | | 15 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.4 | | | | 5 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| 800 | 2:41.71 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:42.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 18 Apr 10 |
| 800 | 2:43.9 | | | | 2 | A | | | Winchester | Wessex Young Athletes' League | 6 Jun 10 |
| 800 | 2:44.7 | | | | 3 | | | | Sandown | Wessex Young Athletes' League | 4 Jul 10 |
| 800 | 2:44.8 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:49.50 | | | | 8 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 1000 | 3:33.3 | | | | 6 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 1200 | 4:19.7 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| 70HU13W | 16.4 | | | | 3 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| HJ | 1.10 | | | | 4 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| LJ | 3.72 | | | | 6 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| SP2.72K | 6.84 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| SP2.72K | 6.38 | | | | P | | | | Portsmouth | Hampshire County Multi-Event Championships | 3 May 10 |
| SP2.72K | 6.28 | | | | 2 | | | | Winchester | McCain UK Young Athletes League Southern 1 SW | 18 Jul 10 |
| SP2.72K | 6.19 | | | | 1 | B | | | Sandown | Wessex Young Athletes' League | 4 Jul 10 |
| SP2.72K | 6.13 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW - Match B | 20 Jun 10 |
| SP2.72K | 6.11 | | | | 9 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| SP2.72K | 6.06 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| JT400 | 23.92 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| JT400 | 22.66 | | | | 4 | | | | Southampton | Hampshire Schools Year 7 & 8 Championships | 7 Jul 10 |
| JT400 | 22.52 | | | | 1 | B | | | Sandown | Wessex Young Athletes' League | 4 Jul 10 |
| JT400 | 19.57 | | | | 1 | B | | | Winchester | Wessex Young Athletes' League | 6 Jun 10 |
| JT400 | 18.98 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| JT400 | 17.53 | | | | 1 | B | | | Bournemouth | Wessex Young Athletes' League | 18 Apr 10 |
| 2.291KL | 9:19 | | | | 17 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 2009 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.6 | | | | 1 | | | | Isle of Wight | Isle of Wight Championships | 20 Sep 09 |
| JT400 | 18.44 | | | | 2 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| JT400 | 15.04 | | | | 4 | | | | Southampton | Team Southampton Open | 26 Aug 09 |