Club: Pontardawe Gender: Male Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10K 38:00 38:00 HM 85:33 85:33 Mar 3:26:38 3:26:38 3:38:56

Performances	Submit
2008 2009 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
ZFL	59:33				19			2	LLanfachreth	Rhobell fawr	8 Nov 14
2013 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
ZFL	41:44				3			3	Croesor	Cnicht (4.5M/1850ft)	25 Aug 13
ZFL	54:18				6			3	Beddgelert	Moel Hebog (4.2M/2461ft)	8 Jun 13
ZFL	81:42				18			8	Horseshoe Pass	Moel-y-gamelin (9.4M/2379ft)	23 Jun 13
ZFL	93:01				10			4	Blaenau Ffestiniog	Y Moelwyn (10.5M/2799ft)	20 Apr 13
ZFL	1:40:38				13			7	Dolgellau	Cader Idris (10.5M/3002ft)	18 May 13
ZFL	4:54:31				18	A		4	Abergwyngregyn	Welsh 1000m Peaks (19.9M/8005ft)	1 Jun 13
2012 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
10K	38:00				30			9	Colwyn Bay	Colwyn Bay Twin Piers 10K	21 Jan 12
Mar	3:26:49			3:26:38	115			34	Llanberis	Snowdonia Marathon	27 Oct 12
ZXC	38:10				43			9	Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZMR	87:20			87:18	80			10	Llanberis	Snowdon International	21 Jul 12
2011 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
HM	85:33				90			22	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
Mar	3:39:04			3:38:56	218			45	Llanberis	Snowdonia Marathon	29 Oct 11
ZXC	34:28				49			8	Llandudno	Grand Prix Express North Wales League	22 Oct 11
ZXC	34:35				54			9	Bangor	Grand Prix Express North Wales League	1 Oct 11
ZXC	35:55				45			11	Northop	Grand Prix Express North Wales League	12 Nov 11
ZFL	86:21			86:14	82			11	Snowdon	Snowdon International Race	23 Jul 11
ZFL	1:44:27				65			21	Llanuwchllyn	Welsh Mountain Championships (Medium Course)	9 Jul 11
2009 V35 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
ZFL	18:44				3				Ganllwyd	Tyn-y-groes 2.1M/700ft	27 Jun 09
2008 V35 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
ZFL	22:45				3				Ganllwyd	Tyn-y-groes 2.5M/700ft	26 Dec 08

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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