| 2025 V40 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:58 | | | | 3 | L4 | | 1 | Mallory Park | British Masters Open Relay Championships | 3 May 25 |
| 5K | 15:02 | | | 15:03 | 36 | | | 1 | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 9.8KXC | 34:38 | | | | 15 | | | 1 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 2024 V40 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 14:21 | | | | 7 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 15:07 | | | 15:09 | 62 | | | 6 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5.6KL | 17:37 | | | | 16 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5.38ML | 30:02 | | | | 36 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| ZXCL | 9:50 | | | | 5 | L5 | | 3 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V35 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 15:50 | c | | | 4 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5.08KL | 16:23 | | | | 26 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.84KXC | 37:45 | | | | 62 | | | 10 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 2022 V35 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.87 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 3000 | 8:42.32 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 5000 | 15:00.10 | | | | 6 | A | | | Nottingham | The 5000m Track Challenge | 20 Aug 22 |
| 3KXCL | 9:47 | | | | 2 | L5 | | 2 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 2MXCL | 11:01 | | | | 11 | L4 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 3.9KL | 12:06 | | | | 4 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 17:15 | | | | 41 | L3 | | 2 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.08KL | 15:56 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6.4KL | 21:14 | | | | 13 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 12KXC | 50:53 | | | | 376 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 47:23 | | | | 72 | | | 13 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 72:13 | c | | | 9 | | | 3 | Manchester | Great Manchester Run Half Marathon | 22 May 22 |
| 2021 V35 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 20:01 | | | | 24 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 9.9KXC | 36:13 | | | | 54 | | | | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 2020 V35 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.65KXC | 32:06 | | | | 3 | | | | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.84KXC | 33:48 | | | | 3 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 12.3KXC | 45:17 | | | | 39 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 V35 Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 15:53 | | | | 6 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 17:34 | | | | 21 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.848KL | 18:27 | | | | 13 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:46 | | | | 7 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:15 | | | | 4 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 27:44 | | | | 31 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.7KXC | 32:24 | | | | 3 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| HM | 69:17 | | | 69:18 | 1 | | | 1 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 19 May 19 |
| MarMT | 4:08:47 | | | 4:08:48 | 23 | | | | Llanberis | Scott Snowdonia Trail Marathon | 14 Jul 19 |
| ZXCL | 9:46 | | | | 1 | L2 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 15:19 | | | | 1 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 8.5KL | 23:15 | | | | 1 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 26:51 | | | | 8 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:29 | | | 30:29 | 1 | | | | The Hague, NED | NN CPC Loop 10K | 11 Mar 18 |
| 12KXC | 42:25 | | | | 51 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 69:23 | | | 69:23 | 2 | | | | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| 2017 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.75 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 3000 | 8:34.51 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 14:37.30 | | | | 16 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5K | 14:21 | | | 14:21 | 7 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5.08KL | 15:11 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 15:21 | | | | 1 | L11 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 19:33 | | | | 2 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.7KXC | 32:58 | | | | 1 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 10K | 29:46 | | | 29:46 | 12 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.4KXC | 34:41 | | | | 1 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 10M | 54:42 | | | | 1 | | | | Lancaster | Riverside 10 | 6 Aug 17 |
| HM | 75:52 | | | 75:54 | 122 | | | | Granollers, ESP | Mitja Marató de Granollers | 5 Feb 17 |
| Mar | 2:19:35 | | | 2:19:35 | 43 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.29 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:27.98 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 5000 | 14:27.80 | | | | 6 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:37.13 | | | | 1 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 5000 | 14:42.92 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 10000 | 30:13.61 | | | | 5 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:38 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5KXCL | 15:22 | | | | 6 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:32 | | | | 4 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 19:23 | | | | 1 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 26:26 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 29:49 | | | 29:49 | 10 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 31:13 | | | 31:13 | 2 | | | | Manchester | We Love Manchester 10K | 10 Jul 16 |
| 10K | 32:25 | | | 32:25 | 1 | | | | Blackpool | Blackpool Illuminations Night Run 10K | 27 Aug 16 |
| SHORT10K | 30:06 | | | 30:06 | 31 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10.2KXC | 29:19 | | | | 1 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 43:44 | | | | 4 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12KXC | 45:59 | | | | 68 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 65:37 | | | 65:37 | 3 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 68:46 | a | | 68:47 | 26 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZRDL | 16:18 | | | | 1 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.31 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 8:24.54 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000 | 8:25.88 | | | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 5000 | 14:34.10 | | | | 11 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:56.83 | | | | 13 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 10000 | 30:10.34 | | | | 4 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 5KMT | 16:29 | | | | 2 | | | | Hyde | Stride Through the Woods 5K | 22 Apr 15 |
| 5KXCL | 15:38 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 19:51 | | | | 2 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 23:55 | | | | 8 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8KXC | 27:34 | | | | 3 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9.5KXC | 29:38 | | | | 3 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.8KXC | 31:20 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:30 | | | 31:33 | 53 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10KXC | 33:59 | | | | 11 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 10.5KXC | 34:28 | | | | 24 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 12KXC | 37:10 | | | | 53 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 39:04 | | | | 12 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 40:43 | | | | 20 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12.3ML | 68:16 | | | | 3 | L3 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 2014 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:18.31 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:19.92 | | | | 3 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:34.76 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 5000 | 14:31.25 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5000 | 14:41.34 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 10000 | 30:14.65 | | | | 4 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 4.3KL | 12:53 | | | | 3 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 14:43 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 176 | 1 Jan 14 |
| 6KL | 19:04 | | | | 3 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 28:04 | | | | 1 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 30:26 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:22 | | | 30:23 | 32 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:33 | | | | 16 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| SHORT10K | 30:41 | | | 30:41 | 13 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 10KMT | 35:34 | | | 35:34 | 1 | | | | Betws-y-Coed | Betws-y-Coed Trail Challenge 10K | 8 Nov 14 |
| 11KXC | 36:15 | | | | 31 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:54 | | | | 30 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 42:31 | | | | 11 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10.72ML | 53:34 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| ZXC | 31:44 | | | | 20 | | | | Tilburg, NED | Internationale Warandecross | 23 Nov 14 |
| ZXC | 32:09 | | | | 5 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 36:21 | | | | 6 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXCL | 15:32 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.25 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 5000 | 15:05.05 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 4.819KL | 14:45 | | | | 2 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 15:59 | | | | 9 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:06 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 20:19 | | | | 4 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 33:34 | | | 33:35 | 1 | | | | Ashton-under-Lyne | Tameside 10K | 8 Sep 13 |
| 10KMT | 36:14 | | | | 2 | | | | Greenfield | Dovestone Diamond 10K | 29 May 13 |
| 10KXC | 32:54 | | | | 41 | | | | Tilburg, NED | Internationale Loket.nl Warandeloop | 24 Nov 13 |
| HM | 69:41 | | | | 4 | | | | Arona, ESP | Medio Maratón Las Galletas | 7 Apr 13 |
| ZXC | 30:04 | | | | 13 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 35:43 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 40:02 | | | | 1 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZFL | 39:27 | | | | 20 | | | | Tintwistle | Gravy Pud (5M/1001ft) | 1 Dec 13 |
| 2012 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:27.93 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5000 | 14:38.80 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| parkrun | 16:16 | | | | 1 | | | | Heaton Park | Heaton parkrun # 126 | 24 Mar 12 |
| 7.6KL | 23:21 | | | | 5 | L3 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 9.55KXC | 29:34 | | | | 13 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 10K | 34:58 | | | | 2 | | | | Ashton-under-Lyne | Tameside 10K | 2 Sep 12 |
| 10KMT | 35:18 | | | | 1 | | | | Oldham | Dovestone Diamond 10K | 23 May 12 |
| 10KXC | 33:39 | | | | 66 | | | | Tilburg, NED | European Athletics Cross Country Permit | 25 Nov 12 |
| Mar | 2:37:10 | | | 2:37:13 | 5 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 40:50 | | | | 9 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:17 | | | | 11 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.36 | | | | 4 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:27.90 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5000 | 14:36.52 | | | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 5.848KL | 17:52 | | | | 27 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:09 | | | | 8 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:18 | | | | 1 | | | | Ashton-under-Lyne | Tameside 10K | 4 Sep 11 |
| ZXC | 40:07 | | | | 2 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXCL | 16:31 | | | | 11 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:56 | | | | 2 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5.6KL | 17:27 | | | | 3 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 41:32 | | | | 10 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:54 | | | | 31 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.29 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 8:19.50 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:24.34 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 5000 | 14:17.01 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 17:29.1 | | | | 6 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 5K | 14:59 | | | | 4 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5K | 15:02 | | | | 2 | | | | Wythenshawe | Manchester Sizzler 5K | 23 Jul 09 |
| 10K | 30:22 | | | | 25 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 30:24 | | | | 8 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 30:49 | | | | 18 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 31:26 | | | | 15 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| HM | 66:36 | | | | 7 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 67:44 | | | | 6 | | | | Lillebaelt, DAN | Lillebaelt Halvmarathon | 2 May 09 |
| ZRDL | 18:05 | | | | 31 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:07 | | | | 13 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:38 | | | | 7 | | | | Bramhall | Northern Athletics Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 26:48 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:55 | | | | 27 | | | | Tilburg, NED | Warandellop | 22 Nov 09 |
| ZXC | 37:02 | | | | 28 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 37:41 | | | | 6 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
| ZXC | 39:55 | | | | 44 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 41:16 | | | | 39 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:03 | | | | 3 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:22 | | | | 3 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZFL | 31:52 | | | | 1 | | | | Horwich | Walsh Two Lads 5.25M/900ft | 18 Jun 09 |
| 2008 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:26.9 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| ZRDL | 29:00 | | | | -13 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 34:10 | | | | 32 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:43 | | | | 1 | | | | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZXC | 42:12 | | | | 72 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXCL | 10:40 | | | | 14 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| ZXCL | 11:04 | | | | 36 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 SEN Salford H/Bolton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.5 | | | | | | | | Liverpool | North of England League Promotion Match | 1 Sep 07 |
| 1500 | 4:11.9 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000 | 8:24.12 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 3000 | 8:24.12 | | | | 6 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:27.1 | | | | 1 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 3000 | 8:36.47 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 5000 | 14:18.2 | | | | 4 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 14:48.0 | | | | 1 | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 5000 | 15:35.8 | | | | 1 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 3000SC | 9:42.0 | | | | 1 | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000SC | 9:58.89 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 5K | 15:11 | | | | 1 | | | | Wythenshawe | Reebok Manchester 5K Sizzler | 28 Jun 07 |
| 5K | 15:26 | | | | 14 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5M | 25:09 | | | | 28 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 25:32 | | | | 11 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 10K | 30:26 | | | | 13 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:27 | | | | 6 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 31:00 | | | | 10 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
| HM | 71:46 | | | | 3 | | | | Macclesfield | Macclesfield Half-marathon | 30 Sep 07 |
| 2006 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:08 | | | | 1 | | | | Altrincham | Dunham Massey Park 5km Inc North Cheshire Gp Series | 26 May 06 |
| 5K | 15:08 | | | | 3 | | | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5K | 15:40 | | | | 8 | | | | Wythenshawe | Reebok Manchester May Day 5km | 1 May 06 |
| 5K | 15:41 | | | | 7 | | | | Wythenshawe | Sale Sizzler 5km Series | 13 Jul 06 |
| 5K | 15:46 | | | | 3 | | | | Rochdale | Geoff Doggett Memorial 5km | 16 May 06 |
| 5M | 24:25 | | | | 4 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 5M | 24:30 | | | | 4 | | | | Manchester | Reebok Manchester 5 | 29 May 06 |
| 10K | 31:11 | | | | 4 | | | | Partington | Trafford 10K | 5 Mar 06 |
| 10K | 31:18 | | | | 3 | | | | Partington | Trafford 10k | 10 Sep 06 |
| 10K | 31:21 | | | | 47 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 31:59 | | | | 11 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 U23 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.82 | | | | 2 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 3000 | 8:56.70 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 5K | 14:49 | | | | 7 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 15:00 | | | | 6 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 30 Jun 05 |
| 5K | 15:04 | | | | 3 | | | | Wythenshawe | Sizzler Series | 28 Jul 05 |
| 5K | 15:20 | | | | 5 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
| 5K | 15:26 | | | | 3 | | | | Salford | REEBOK SALFORD 5km | 30 Apr 05 |
| 5KNAD | 15:20 | | | | 2 | | | | Littleborough | Geoff Doggett Memorial 5K | 17 May 05 |
| 5M | 24:58 | | | | 6 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 5M | 25:12 | | | | 7 | | | | Manchester | NIKE SALE 5 | 30 May 05 |
| 10K | 31:01 | | | | 5 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 32:06 | | | | 2 | | | | Manchester (BHC) | Boggart Chase 10K | 18 Sep 05 |
| 10K | 32:26 | | | | 1 | | | | Manchester | PLATT FIELDS 10km Greater Manchester | 9 Jul 05 |
| 10K | 32:31 | | | | 4 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 10K | 32:39 | | | | 2 | | | | Manchester | B OF THE BANG 10km | 2 May 05 |
| 10K | 33:19 | | | | 49 | | | | Manchester | Manchester | 22 May 05 |
| SHORT | 14:09 | | | | 1 | | | | Manchester (SC) | EAST MANCHESTER 5km Sportcity | 25 Sep 05 |
| 2004 U23 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | | 10 | | | | Horwich | WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS | 20 Jun 04 |
| SHORT5K | 15:14 | | | | 12 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
| 5M | 25:37 | | | | 1 | | | | Southport | LARRY’S AUTUMN 5 | 3 Oct 04 |
| 5M | 25:54 | | | | 5 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 26:14 | | | | 2 | | | | Stretford | MANCHESTER YMCA 5 | 24 Apr 04 |
| 10K | 31:58 | | | | 3 | | | | Manchester | Trafford 10K | 5 Sep 04 |
| 10K | 32:30 | | | | 2 | | | | Manchester (BHC) | Fila Boggart Chase 10K | 12 Sep 04 |
| 10K | 32:38 | | | | 12 | | | | Salford | Salford 10k | 9 Apr 04 |
| 10M | 55:45 | | c | | 49 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 72:01 | | | | 3 | | | | Wrexham | Wrexham Half Marathon | 22 Feb 04 |
| HM | 72:43 | | | | 4 | | | | Chester | SHELL CHESTER HALF-MARATHON | 23 May 04 |