| 2025 V55 Black Pear Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.93 | | 0.9 | | 1 | 5 | | | Worcester | Worcester AC Open Meetings | 12 Aug 25 |
| 200 | 30.4 | | | | 7 | | | | Redditch | Midland Veteran's League - South | 16 Jul 25 |
| 400 | 67.4 | | | | 4 | | | | Redditch | Midland Veteran's League - South | 16 Jul 25 |
| 400 | 69.6 | | | | 2 | 1 | | | Worcester | Jan Timberlake MND Classic | 4 Jun 25 |
| 800 | 2:34.09 | | 0.2 | | 1 | 4 | | | Worcester | Worcester AC Open Meetings | 12 Aug 25 |
| 1500 | 5:16.32 | | | | 11 | 2 | | | Worcester | Worcester AC Open Meetings | 26 Jun 25 |
| Mile | 5:51.0 | | | | 4 | 2 | | | Worcester | Jan Timberlake MND Classic | 4 Jun 25 |
| 5KMT | 21:54 | | | 21:54 | 4 | | | 1 | Welland | Malvern Joggers 5K / 10K | 18 Jun 25 |
| parkrun | 19:38 | | | | 25 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 305 | 31 May 25 |
| parkrun | 19:38 | | | | 28 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 322 | 11 Oct 25 |
| parkrun | 19:52 | | | | 31 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 316 | 30 Aug 25 |
| parkrun | 20:00 | | | | 29 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 309 | 12 Jul 25 |
| parkrun | 20:14 | | | | 9 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 318 | 13 Sep 25 |
| parkrun | 20:15 | | | | 54 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 315 | 23 Aug 25 |
| parkrun | 20:17 | | | | 37 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 300 | 26 Apr 25 |
| parkrun | 20:19 | | | | 18 | | | 1 | The Wammy | The Wammy parkrun # 298 | 10 May 25 |
| parkrun | 20:22 | | | | 17 | | | | Worcester | Worcester parkrun # 677 | 27 Sep 25 |
| parkrun | 20:28 | | | | 24 | | | 1 | Worcester | Worcester parkrun # 658 | 17 May 25 |
| parkrun | 20:36 | | | | 16 | | | 1 | Worcester | Worcester parkrun # 671 | 16 Aug 25 |
| parkrun | 20:38 | | | | 19 | | | | Worcester | Worcester parkrun # 659 | 24 May 25 |
| parkrun | 20:43 | | | | 25 | | | 1 | Worcester | Worcester parkrun # 674 | 6 Sep 25 |
| parkrun | 21:01 | | | | 31 | | | | Worcester | Worcester parkrun # 669 | 2 Aug 25 |
| parkrun | 21:04 | | | | 23 | | | 1 | Worcester | Worcester parkrun # 652 | 29 Mar 25 |
| parkrun | 21:10 | | | | 19 | | | | Ormskirk | Ormskirk parkrun # 480 | 22 Mar 25 |
| parkrun | 21:17 | | | | 23 | | | | Worcester | Worcester parkrun # 650 | 15 Mar 25 |
| parkrun | 21:26 | | | | 30 | | | | Worcester | Worcester parkrun # 655 | 19 Apr 25 |
| parkrun | 21:45 | | | | 44 | | | | Arrow Valley | Arrow Valley parkrun # 592 | 3 May 25 |
| parkrun | 21:53 | | | | 57 | | | | Worcester | Worcester parkrun # 661 | 7 Jun 25 |
| parkrun | 22:04 | | | | 49 | | | | Worcester | Worcester parkrun # 642 | 18 Jan 25 |
| parkrun | 22:07 | | | | 47 | | | | Worcester | Worcester parkrun # 663 | 21 Jun 25 |
| parkrun | 22:15 | | | | 52 | | | | Worcester | Worcester parkrun # 654 | 12 Apr 25 |
| parkrun | 22:19 | | | | 70 | | | | Worcester | Worcester parkrun # 641 | 11 Jan 25 |
| parkrun | 22:25 | | | | 49 | | | | Worcester | Worcester parkrun # 643 | 25 Jan 25 |
| parkrun | 22:45 | | | | 51 | | | | Worcester | Worcester parkrun # 667 | 19 Jul 25 |
| parkrun | 22:50 | | | | 61 | | | | Worcester | Worcester parkrun # 649 | 8 Mar 25 |
| parkrun | 23:47 | | | | 127 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 326 | 8 Nov 25 |
| parkrun | 24:20 | | | | 81 | | | | Worcester | Worcester parkrun # 681 | 25 Oct 25 |
| parkrun | 25:17 | | | | 29 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 288 | 20 Sep 25 |
| parkrun | 30:44 | | | | 329 | | | | Worcester | Worcester parkrun # 640 | 4 Jan 25 |
| 5M | 33:10 | | | | 72 | | | 3 | Tewkesbury | Guy Fawkes 5 | 2 Nov 25 |
| 9.707KXC | 45:40 | | | | 515 | | | 187 | Newbold Common | Birmingham League | 15 Nov 25 |
| 10K | 42:23 | | | 42:28 | 47 | | | 5 | Evesham | Evesham Town 10K | 6 Jul 25 |
| 2024 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | -1.2 | | 4 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 3000 | 11:15.3 | | | | 4 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 2000W | 13:42.7 | | | | 2 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| HJ | 1.25 | | | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| JT700 | 23.52 | | | | 5 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| JT700 | 23.03 | | | | 2 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| parkrun | 19:27 | | | | 22 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 282 | 2 Nov 24 |
| parkrun | 19:48 | | | | 14 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 353 | 20 Jul 24 |
| parkrun | 19:58 | | | | 15 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 254 | 20 Apr 24 |
| parkrun | 19:59 | | | | 20 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 249 | 9 Mar 24 |
| parkrun | 19:59 | | | | 24 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 278 | 5 Oct 24 |
| parkrun | 20:07 | | | | 3 | | | | Perry Hall | Perry Hall parkrun # 389 | 1 Jan 24 |
| parkrun | 20:11 | | | | 11 | | | 1 | Ormskirk | Ormskirk parkrun # 432 | 4 May 24 |
| parkrun | 20:13 | | | | 18 | | | | Gloucester City | Gloucester City parkrun # 210 | 6 Jan 24 |
| parkrun | 20:15 | | | | 22 | | | 1 | Worcester | Worcester parkrun # 628 | 19 Oct 24 |
| parkrun | 20:41 | | | | 23 | | | 1 | Worcester | Worcester parkrun # 619 | 17 Aug 24 |
| parkrun | 20:43 | | | | 11 | | | 1 | Worcester | Worcester parkrun # 601 | 13 Apr 24 |
| parkrun | 20:43 | | | | 23 | | | 1 | Worcester | Worcester parkrun # 629 | 26 Oct 24 |
| parkrun | 20:50 | | | | 11 | | | 1 | Worcester | Worcester parkrun # 624 | 21 Sep 24 |
| parkrun | 20:55 | | | | 5 | | | | Gloucester North | Gloucester North parkrun # 338 | 20 Jan 24 |
| parkrun | 20:58 | | | | 17 | | | 1 | Worcester | Worcester parkrun # 613 | 6 Jul 24 |
| parkrun | 21:04 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 600 | 6 Apr 24 |
| parkrun | 21:07 | | | | 21 | | | 1 | Worcester | Worcester parkrun # 610 | 15 Jun 24 |
| parkrun | 21:09 | | | | 12 | | | 1 | Worcester | Worcester parkrun # 616 | 27 Jul 24 |
| parkrun | 21:10 | | | | 12 | | | 1 | Worcester | Worcester parkrun # 592 | 13 Jan 24 |
| parkrun | 21:10 | | | | 17 | | | 1 | Worcester | Worcester parkrun # 633 | 23 Nov 24 |
| parkrun | 21:19 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 599 | 30 Mar 24 |
| parkrun | 21:23 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 598 | 24 Feb 24 |
| parkrun | 21:25 | | | | 15 | | | | Worcester | Worcester parkrun # 595 | 3 Feb 24 |
| parkrun | 21:34 | | | | 19 | | | 1 | Worcester | Worcester parkrun # 594 | 27 Jan 24 |
| parkrun | 22:03 | | | | 24 | | | 1 | Worcester | Worcester parkrun # 596 | 10 Feb 24 |
| parkrun | 22:35 | | | | 28 | | | 1 | Worcester | Worcester parkrun # 606 | 18 May 24 |
| parkrun | 22:36 | | | | 13 | | | 1 | Kew Woods | Kew Woods parkrun # 229 | 28 Dec 24 |
| parkrun | 22:38 | | | | 47 | | | | Worcester | Worcester parkrun # 608 | 1 Jun 24 |
| parkrun | 22:43 | | | | 24 | | | | Worcester | Worcester parkrun # 605 | 11 May 24 |
| parkrun | 24:06 | | | | 87 | | | | Worcester | Worcester parkrun # 621 | 31 Aug 24 |
| parkrun | 24:17 | | | | 204 | | | | Worcester | Worcester parkrun # 638 | 25 Dec 24 |
| parkrun | 25:12 | | | | 115 | | | | Worcester | Worcester parkrun # 632 | 16 Nov 24 |
| 10K | 43:38 | | | 43:41 | 31 | | | 4 | Crowle | Crowle 10K | 12 May 24 |
| 10KMT | 46:53 | | | | 18 | | | 5 | Gloucester | Pendock Spring Chicken 10K | 17 Mar 24 |
| 2023 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 200 | 29.5 | | | | 1 | 3 | | | Worcester | Worcester Athletic Club Open Meeting | 22 Jun 23 |
| 200 | 29.8 | | | | 3 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 200 | 30.0 | | | | 6 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 400 | 65.2 | | | | 4 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 800 | 2:23.63 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:23.8 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 800 | 2:23.95 | | | | 6 | 2 | | | Gloucester | Brewer Memorial Games | 1 May 23 |
| 800 | 2:26.4 | | | | 7 | 2 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
| 800 | 2:26.4 | | | | 4 | 4 | | | Worcester | Worcester Athletic Club Open Meeting | 22 Jun 23 |
| 800 | 2:29.28 | | | | 4 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 1500 | 4:53.7 | | | | 1 | C | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 1500 | 4:54.69 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 4:56.3 | | | | 2 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 1500 | 4:56.32 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 5:10.0 | | | | 3 | C | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 1500 | 5:10.62 | | | | 3 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 3000 | 10:41.67 | | | | 10 | 2 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 3000 | 11:39.8 | | | | 13 | | | | Worcester | Worcester Athletic Club Open Meeting | 22 Jun 23 |
| 3000 | 11:48.7 | | | | 4 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| MileW | 11:07.6 | | | | 2 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| MileW | 11:25.4 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 2000W | 13:48.4 | | | | 3 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| JT700 | 24.71 | | | | 2 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 5K | 18:30 | | | | 63 | Wave 1 | | 4 | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5K | 18:56 | | | | 60 | Wave 1 | | 6 | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| 5K | 19:28 | | | | 13 | | | 1 | Worcester | Worcester Festival 2K / 5K | 20 Aug 23 |
| parkrun | 18:58 | | | | 12 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 208 | 4 Mar 23 |
| parkrun | 19:08 | | | | 5 | | | 1 | Arrow Valley | Arrow Valley parkrun # 478 | 28 Jan 23 |
| parkrun | 19:49 | | | | 14 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 232 | 2 Sep 23 |
| parkrun | 19:51 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 556 | 6 May 23 |
| parkrun | 19:56 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 551 | 1 Apr 23 |
| parkrun | 19:58 | | | | 7 | | | 1 | Crosby | Crosby parkrun # 329 | 26 Aug 23 |
| parkrun | 20:10 | | | | 4 | | | 1 | Worcester | Worcester parkrun # 566 | 15 Jul 23 |
| parkrun | 20:12 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 544 | 11 Feb 23 |
| parkrun | 20:15 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 569 | 5 Aug 23 |
| parkrun | 20:37 | | | | 1 | | | 1 | Newent | Newent parkrun # 446 | 22 Apr 23 |
| parkrun | 20:51 | | | | 3 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 108 | 25 Feb 23 |
| parkrun | 20:57 | | | | 30 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 227 | 29 Jul 23 |
| parkrun | 20:58 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 557 | 13 May 23 |
| parkrun | 20:59 | | | | 4 | | | | Kew Woods | Kew Woods parkrun # 154 | 24 Jun 23 |
| parkrun | 21:00 | | | | 35 | | | | Cheltenham Summer | Cheltenham parkrun # 473 | 1 Jul 23 |
| parkrun | 21:03 | | | | 4 | | | | Severn Valley Country | Severn Valley Country parkrun # 149 | 9 Sep 23 |
| parkrun | 21:06 | | | | 23 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 243 | 2 Dec 23 |
| parkrun | 21:17 | | | | 12 | | | | Worcester | Worcester parkrun # 585 | 25 Nov 23 |
| parkrun | 21:29 | | | | 24 | | | | Worcester | Worcester parkrun # 590 | 30 Dec 23 |
| parkrun | 21:53 | | | | 8 | | | | Worcester | Worcester parkrun # 583 | 11 Nov 23 |
| parkrun | 21:53 | | | | 15 | | | | Worcester | Worcester parkrun # 586 | 9 Dec 23 |
| parkrun | 23:09 | | | | 32 | | | | Worcester | Worcester parkrun # 555 | 29 Apr 23 |
| parkrun | 24:52 | | | | 65 | | | | Worcester | Worcester parkrun # 584 | 18 Nov 23 |
| 5.88KL | 24:05 | | | | 107 | L06 | | 4 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 9.5KXC | 39:36 | | | | 199 | | | 55 | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 2022 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 2 | 5 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 800 | 2:27.3 | | | | 2 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 1500 | 4:49.5 | | | | 11 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| 1500 | 4:50.5 | | | | 4 | 2 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 1500 | 5:00.9 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 3000 | 10:41.75 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 3000 | 10:47.6 | | | | 3 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| JT800 | 24.67 | | | | 4 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| JT700 | 26.74 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 5K | 19:32 | | | | 11 | 2 | | 3 | Hereford | Hereford Couriers 5K Series | 10 Jun 22 |
| 5K | 23:38 | | | | 94 | W2 | | 7 | Hereford | Hereford Couriers 5K Series | 6 Apr 22 |
| parkrun | 18:49 | | | | 8 | | | | Southsea | Southsea parkrun # 406 | 19 Nov 22 |
| parkrun | 19:01 | | | | 10 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 167 | 30 Apr 22 |
| parkrun | 19:07 | | | | 15 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 181 | 20 Aug 22 |
| parkrun | 19:12 | | | | 8 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 161 | 19 Mar 22 |
| parkrun | 19:14 | | | | 18 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 177 | 23 Jul 22 |
| parkrun | 19:15 | | | | 14 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 165 | 16 Apr 22 |
| parkrun | 19:16 | | | | 12 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 438 | 11 Jun 22 |
| parkrun | 19:25 | | | | 7 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 191 | 29 Oct 22 |
| parkrun | 19:34 | | | | 14 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 156 | 29 Jan 22 |
| parkrun | 19:42 | | | | 11 | | | | Worcester | Worcester parkrun # 502 | 23 Apr 22 |
| parkrun | 19:47 | | | | 6 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 462 | 26 Nov 22 |
| parkrun | 19:57 | | | | 6 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 26 | 12 Feb 22 |
| parkrun | 20:01 | | | | 6 | | | 1 | St Mary’s | St Mary's parkrun # 86 | 25 Jun 22 |
| parkrun | 20:07 | | | | 8 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 32 | 15 Oct 22 |
| parkrun | 20:09 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 525 | 8 Oct 22 |
| parkrun | 20:16 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 524 | 1 Oct 22 |
| parkrun | 20:23 | | | | 3 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 73 | 9 Apr 22 |
| parkrun | 20:25 | | | | 10 | | | 1 | Worcester | Worcester parkrun # 534 | 10 Dec 22 |
| parkrun | 20:29 | | | | 14 | | | 1 | Worcester | Worcester parkrun # 536 | 24 Dec 22 |
| parkrun | 20:44 | | | | 9 | | | | Worcester | Worcester parkrun # 495 | 5 Mar 22 |
| parkrun | 20:47 | | | | 29 | | | 1 | Worcester | Worcester parkrun # 517 | 6 Aug 22 |
| parkrun | 20:54 | | | | 7 | | | | Crewe | Crewe parkrun # 139 | 5 Feb 22 |
| parkrun | 20:54 | | | | 4 | | | 1 | King George V Playing Field | King George V Playing Field parkrun # 57 | 26 Feb 22 |
| parkrun | 21:15 | | | | 22 | | | 1 | York | York parkrun # 396 | 15 Jan 22 |
| parkrun | 22:14 | | | | 23 | | | | Worcester | Worcester parkrun # 496 | 12 Mar 22 |
| parkrun | 23:43 | | | | 62 | | | | Worcester | Worcester parkrun # 506 | 21 May 22 |
| parkrun | 25:04 | | | | 80 | | | | Worcester | Worcester parkrun # 520 | 27 Aug 22 |
| parkrun | 27:07 | | | | 148 | | | | Worcester | Worcester parkrun # 507 | 28 May 22 |
| 5.88KL | 23:16 | | | | 81 | L6 | | 11 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXCL | 23:08 | | | | 30 | L4 | | 10 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 5M | 32:42 | | | | 6 | | | 2 | Dymock | Dymock 5 | 22 May 22 |
| 6MXC | 41:41 | | | | 192 | | | 71 | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 39:02 | | | | 201 | | | 64 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 39:15 | | | 39:19 | 41 | | | 10 | Frampton | Frampton Village 10K | 4 Jul 22 |
| 10K | 42:18 | | | 42:23 | 44 | | | 9 | Southport | Southport Mad Dog 10K | 6 Feb 22 |
| 10KMT | 55:11 | | | 55:14 | 59 | | | 9 | Blakedown | Blakedown Bolt 10K | 17 Jun 22 |
| 6.8MMT | 51:43 | | | | 14 | | | 2 | Uphampton | Shobdon Wood 6.8 | 15 May 22 |
| 8MMT | 59:39 | | | | 18 | | | 3 | Woolhope | Hope Valley Run 8 | 6 Nov 22 |
| HM | 1:45:13 | | | 1:45:21 | 304 | | | 29 | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| 2021 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 3 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 200 | 30.1 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 400 | 66.0 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 800 | 2:27.7 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 1500 | 5:34.06 | | | | 6 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| Mile | 5:24.6 | | | | 4 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 3000 | 10:30.4 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 3000 | 10:44.6 | | | | 8 | 2 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 3000 | 10:57.66 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 2000W | 13:49.79 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| HJ | 1.30 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 1M | 5:19 | | | | 19 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 10 Jul 21 |
| 5K | 18:23 | c | | | 93 | | | 3 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 18:26 | | | | 1 | | | 1 | Worcester | Worcester Festival 5K | 15 Aug 21 |
| 5K | 20:53 | c | | | 147 | | | 9 | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| parkrun | 18:35 | | | | 10 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 135 | 28 Aug 21 |
| parkrun | 18:42 | | | | 3 | | | | Congleton | Congleton parkrun # 396 | 9 Oct 21 |
| parkrun | 18:45 | | | | 9 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 142 | 16 Oct 21 |
| parkrun | 19:05 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 130 | 24 Jul 21 |
| parkrun | 19:24 | | | | 6 | | | 1 | Colby | Colby parkrun # 292 | 11 Sep 21 |
| parkrun | 19:41 | | | | 3 | | | 1 | Tewkesbury | Tewkesbury parkrun # 225 | 2 Oct 21 |
| parkrun | 19:54 | | | | 6 | | | | Worcester | Worcester parkrun # 468 | 21 Aug 21 |
| parkrun | 24:21 | | | | 82 | | | | Worcester | Worcester parkrun # 479 | 6 Nov 21 |
| parkrun | 25:21 | | | | 85 | | | | Worcester | Worcester parkrun # 483 | 11 Dec 21 |
| parkrun | 25:23 | | | | 32 | | | | Marlborough Common | Marlborough Common parkrun # 72 | 14 Aug 21 |
| 5.88KL | 22:46 | | | | 56 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 5.4MMT | 41:07 | c | | | 46 | | | 14 | Bromyard | Bromyard Round the Down 5,4 | 20 Jun 21 |
| 10K | 39:26 | | | 39:28 | 27 | 2 | | 1 | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| 10MMT | 87:46 | | | | 50 | | | 3 | Stroud | Standish Woodland Chase 10 | 8 Aug 21 |
| 2020 V50 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 9 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 123 | 4 Jan 20 |
| parkrun | 20:13 | | | | 19 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 128 | 8 Feb 20 |
| parkrun | 20:42 | | | | 8 | | | | Wyre Forest | Wyre Forest parkrun # 233 | 7 Mar 20 |
| parkrun | 26:21 | | | | 162 | | | | Worcester | Worcester parkrun # 463 | 14 Mar 20 |
| 2019 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.11 | | | | 8 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:21.58 | | | | 4 | 4 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 800 | 2:23.38 | | | | 6 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 800 | 2:24.1 | | | | 2 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 1500 | 4:51.90 | | | | 3 | 2 | | | Gloucester | Gloucester Summer Track Open | 4 Jun 19 |
| 1500 | 4:55.2 | | | | 8 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 1500 | 4:57.0 | | | | 3 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 1500 | 4:57.4 | | | | 1 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 1500 | 5:06.12 | | | | 8 | 2 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| Mile | 5:25.17 | | | | 5 | | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 3000 | 10:31.9 | | | | 3 | 1 | | | Worcester | Worcester AC Open | 20 Jun 19 |
| 3000 | 10:42.1 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 2000W | 13:52.93 | | | | 6 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 2000W | 18:12.0 | | | | 4 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| HJ | 1.30 | | | | 7 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| DT1.5K | 16.26 | | | | 5 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| HT7.26K | 9.21 | | | | 7 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| JT800 | 27.15 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| JT800 | 25.91 | | | | 4 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| JT700 | 27.03 | | | | 1 | | | | Worcester | Worcester AC Open | 20 Jun 19 |
| 5K | 18:33 | | | | 9 | | | 1 | Stourport | Fast and Furious 5K Series | 22 May 19 |
| parkrun | 18:10 | | | | 9 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 90 | 30 Mar 19 |
| parkrun | 18:27 | | | | 12 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 86 | 2 Mar 19 |
| parkrun | 18:55 | | | | 28 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 77 | 1 Jan 19 |
| parkrun | 19:00 | | | | 8 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 79 | 12 Jan 19 |
| parkrun | 19:19 | | | | 5 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 3 | 17 Aug 19 |
| parkrun | 19:27 | | | | 11 | | | 1 | Evesham | Evesham parkrun # 212 | 1 Jun 19 |
| parkrun | 19:36 | | | | 4 | | | 1 | Southport | Southport parkrun # 185 | 23 Nov 19 |
| parkrun | 19:49 | | | | 2 | | | 1 | Tawd Valley | Tawd Valley parkrun # 2 | 3 Aug 19 |
| parkrun | 19:50 | | | | 2 | | | 1 | Kew Woods | Kew Woods parkrun # 12 | 9 Mar 19 |
| parkrun | 19:50 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 436 | 14 Sep 19 |
| parkrun | 20:08 | | | | 16 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 100 | 22 Jun 19 |
| parkrun | 20:12 | | | | 19 | | | 1 | Worcester | Worcester parkrun # 428 | 20 Jul 19 |
| parkrun | 20:21 | | | | 16 | | | 1 | Worcester | Worcester parkrun # 448 | 7 Dec 19 |
| parkrun | 20:44 | | | | 44 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 93 | 20 Apr 19 |
| parkrun | 20:54 | | | | 27 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 112 | 21 Sep 19 |
| parkrun | 22:18 | | | | 1 | | | 1 | Churchfields Farm | Churchfields Farm parkrun # 31 | 10 Aug 19 |
| parkrun | 22:20 | | | | 46 | | | | Worcester | Worcester parkrun # 426 | 6 Jul 19 |
| parkrun | 22:48 | | | | 49 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 98 | 25 May 19 |
| parkrun | 23:38 | | | | 64 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 101 | 29 Jun 19 |
| parkrun | 23:44 | | | | 75 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 96 | 11 May 19 |
| parkrun | 24:26 | | | | 92 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 113 | 28 Sep 19 |
| 5.08KL | 19:30 | | | | 20 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 18:43 | | | | 25 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 4.3MMT | 27:00 | | | | 3 | | | 2 | Bromyard | Bromyard Gala Round The Downs 4.3 | 23 Jun 19 |
| 5M | 38:40 | | | 38:45 | 101 | | | 9 | Tewkesbury | Guy Fawkes 5 | 3 Nov 19 |
| 10K | 38:47 | | | 38:49 | 23 | | | 3 | Southport | Southport Mad Dog 10K | 3 Feb 19 |
| 10K | 39:42 | | | 39:44 | 17 | | | 3 | Evesham | Evesham Town 10K | 7 Jul 19 |
| 10K | 47:31 | | | 47:35 | 299 | | | 21 | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| 10K | 47:55 | | | 48:01 | 120 | | | 21 | Alcester | Seco Alcester 10K | 6 Oct 19 |
| HM | 86:10 | | | 86:22 | 296 | | | 11 | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 3:10:49 | c | | | 3415 | | | 256 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 800 | 2:27.2 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 2ML | 13:44 | | | | 6 | L1 | | | Worcester | Tempo Run for Cider Relay (4 x 2) | 20 Jul 18 |
| 5K | 18:55 | | | | 37 | | | 4 | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5KL | 18:59 | | | | 4 | L2 | | 1 | Gloucester | Gloucester Relays | 1 Sep 18 |
| parkrun | 19:20 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 356 | 10 Mar 18 |
| parkrun | 19:21 | | | | 4 | | | | Evesham | Evesham parkrun # 156 | 5 May 18 |
| parkrun | 19:30 | | | | 6 | | | 1 | Dudley | Dudley parkrun # 47 | 21 Apr 18 |
| parkrun | 19:30 | | | | 5 | | | | Ormskirk | Ormskirk parkrun # 241 | 8 Dec 18 |
| parkrun | 19:47 | | | | 7 | | | | Worcester | Worcester parkrun # 387 | 13 Oct 18 |
| parkrun | 19:58 | | | | 3 | | | 1 | Wyre Forest | Wyre Forest parkrun # 140 | 19 May 18 |
| 3.165ML | 19:20 | | | | 21 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 4M | 24:50 | | | | 37 | | | 3 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 5M | 30:57 | | | 30:59 | 24 | | | 4 | Tewkesbury | Guy Fawkes 5 | 4 Nov 18 |
| 5.5MMT | 43:27 | | | | 16 | | | | Uphampton | Shobdon Wood 5.5 | 6 May 18 |
| 6MXC | 39:19 | | | | 213 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 10K | 38:33 | | | 38:34 | 27 | | | 5 | Southport | Southport Mad Dog 10K | 4 Feb 18 |
| 10KMT | 44:01 | | | 44:03 | 18 | | | 6 | Blakedown | Blakedown Bolt 10K | 22 Jun 18 |
| SHORTHM | 83:32 | | | 83:33 | 106 | | | 5 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| HMMT | 99:44 | | | | 16 | | | 3 | Bewdley | Wyre Forest Trail Half Marathon | 8 Jul 18 |
| Mar | 3:17:38 | | | 3:17:43 | 217 | | | 22 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 4 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| Mile | 5:18.2 | | | | 8 | 4 | | | Gloucester | Gloucestershire County Championships | 1 Sep 17 |
| 1M | 5:24 | | | | 8 | | | 2 | Tewkesbury | Bushley Mile | 17 Apr 17 |
| 3ML | 18:03 | | | | 17 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 18:06 | | | | 24 | | | 3 | Hereford | Hereford Couriers 5K series | 3 May 17 |
| 5K | 18:28 | | | | 28 | | | 3 | Hereford | Hereford Couriers 5K series | 5 Apr 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 17 | 7 Oct 17 |
| parkrun | 18:06 | | | | 7 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 5 | 8 Jul 17 |
| parkrun | 18:14 | | | | 11 | | | 1 | Brueton | Brueton parkrun # 358 | 13 May 17 |
| parkrun | 18:35 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 331 | 16 Sep 17 |
| parkrun | 18:53 | | | | 4 | | | 1 | Colby | Colby parkrun # 161 | 15 Jul 17 |
| parkrun | 19:15 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 297 | 21 Jan 17 |
| parkrun | 19:19 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 104 | 19 Aug 17 |
| parkrun | 19:32 | | | | 2 | | | 1 | Newent | Newent parkrun # 212 | 15 Apr 17 |
| parkrun | 19:47 | | | | 2 | | | | Newent | Newent parkrun # 231 | 26 Aug 17 |
| parkrun | 19:47 | | | | 3 | | | | Newent | Newent parkrun # 236 | 30 Sep 17 |
| parkrun | 19:54 | | | | 2 | | | 1 | Newent | Newent parkrun # 232 | 2 Sep 17 |
| parkrun | 20:11 | | | | 4 | | | 1 | Newent | Newent parkrun # 205 | 18 Feb 17 |
| 5.08KL | 19:24 | | | | 35 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 22:00 | | | | 9 | L2 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 4M | 24:03 | | | | 43 | | | 3 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4.3MMT | 26:34 | | | | 3 | | | 4 | Bromyard | Bromyard Gala Round The Downs 4.3 | 25 Jun 17 |
| 5.5MMT | 36:16 | | | | 18 | | | 6 | Cheltenham | Cleeve Cloud Cuckoo 5.5 | 31 May 17 |
| 5.5MXC | 37:41 | | | | 107 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 10K | 37:53 | | | 37:57 | 128 | | | 5 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 38:31 | | | 38:33 | 11 | | | 1 | Southport | Southport 10K | 2 Jul 17 |
| 10K | 38:41 | | | 38:43 | 52 | | | 8 | Bourton | Bourton 10K | 26 Feb 17 |
| 10K | 40:01 | | | | 12 | | | | Ashleworth | Angels Annual 10K | 30 Apr 17 |
| 10KMT | 41:52 | | | | 12 | | | 6 | Evesham | Evesham Festive 10K | 17 Dec 17 |
| 10KXC | 44:26 | | | | 122 | | | 10 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 10M | 64:59 | | | | 37 | | | 6 | Staverton | Staverton 10 | 29 Jan 17 |
| 10M | 66:37 | | | | 10 | | | 1 | Hereford | Wye Valley Runners 10 | 13 Aug 17 |
| 10MMT | 68:54 | | | | 35 | | | 7 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| HM | 83:39 | | | 83:44 | 65 | | | 5 | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 87:44 | | | 87:48 | 114 | | | 8 | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| 2016 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 6 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 800 | 2:22.7 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 800 | 2:28.3 | | | | 3 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| 1M | 5:38 | | | | 6 | | | 2 | Tewkesbury | Bushley Mile | 28 Mar 16 |
| parkrun | 18:51 | | | | 6 | | | 1 | Arrow Valley | Arrow Valley parkrun # 194 | 19 Mar 16 |
| parkrun | 18:57 | | | | 4 | | | 1 | Arrow Valley | Arrow Valley parkrun # 218 | 3 Sep 16 |
| parkrun | 19:38 | | | | 18 | | | | Worcester | Worcester parkrun # 292 | 24 Dec 16 |
| parkrun | 19:41 | | | | 13 | | | | Worcester | Worcester parkrun # 248 | 20 Feb 16 |
| parkrun | 19:46 | | | | 5 | | | | Wyre Forest | Wyre Forest parkrun # 51 | 13 Aug 16 |
| parkrun | 19:49 | | | | 5 | | | | Hanbury Hall | Hanbury Hall parkrun # 1 | 2 Jul 16 |
| parkrun | 19:59 | | | | 2 | | | 1 | Colby | Colby parkrun # 100 | 7 May 16 |
| 3.165ML | 20:14 | | | | 64 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 23:02 | | | | 55 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.5MMT | 37:27 | | | | 19 | | | 9 | Cheltenham | Cleeve Cuckoo 5.5 | 1 Jun 16 |
| 9KMT | 43:05 | | | | 23 | | | 5 | Uphampton | Shobdon Wood 9K | 15 May 16 |
| 9KXC | 43:24 | | | | 137 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 6MMT | 43:48 | | | | 34 | | | 8 | Sedgley | Suicide 6 | 27 Nov 16 |
| 10K | 39:02 | | | | 30 | | | 2 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 39:13 | | | 39:15 | 29 | | | 11 | Frampton | Frampton 10K | 4 Jul 16 |
| 10K | 39:50 | | | | 23 | | | 4 | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10M | 65:43 | | | | 27 | | | 12 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10M | 84:39 | | | 1:42:50 | 5183 | | | 582 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 88:49 | | | 88:58 | 90 | | | 8 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 90:39 | | | 91:05 | 989 | | | 67 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 20M | 2:28:12 | | | | 121 | | | 14 | Gloucester | Gloucester 20 | 13 Mar 16 |
| Mar | 3:23:20 | c | | | 1326 | | | 175 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 42:59 | | | | 138 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 V45 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 100 | 13.82 | | -0.7 | | 2 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 28.75 | | -0.8 | | 1 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 400 | 63.6 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 800 | 2:19.71 | | | | 8 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:21.5 | | | | 2 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 800 | 2:21.6 | | | | 3 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:22.26 | | | | 3 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 4:49.52 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:50.61 | | | | 12 | h5 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:50.82 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 4:52.40 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| 1500 | 5:01.6 | | | | 1 | | | | Hereford | Herefordshire County Championships | 23 May 15 |
| Mile | 5:21.56 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 3000 | 10:24.7 | | | | 3 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 3000 | 10:35.5 | | | | 1 | | | | Hereford | Herefordshire County Championships | 23 May 15 |
| 3000 | 10:51.1 | | | | 5 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 10:59.0 | | | | 8 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 5000 | 18:21.2 | | | | 6 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 2000W | 15:10.4 | | | | 5 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 1M | 5:14 | | | | 5 | | | 2 | Tewkesbury | Bushley Mile | 6 Apr 15 |
| 3ML | 17:54 | | | | 48 | L2 | | 33 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:47 | | | | 20 | | | 2 | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| parkrun | 18:39 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 22 | 14 Mar 15 |
| parkrun | 18:43 | | | | 5 | | | 1 | Little Stoke | Little Stoke parkrun # 141 | 5 Sep 15 |
| parkrun | 18:51 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 228 | 17 Oct 15 |
| parkrun | 18:58 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 17 | 31 Jan 15 |
| parkrun | 19:10 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 198 | 21 Mar 15 |
| 5.14KL | 18:57 | | | | 37 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5M | 30:42 | | | | 25 | | | 2 | Tewkesbury | Guy Fawkes 5 | 1 Nov 15 |
| 5M | 31:02 | | | | 19 | | | 4 | Cheltenham | Linda Franks 5 | 25 Jan 15 |
| 5MNAD | 30:43 | | | | 7 | | | 1 | Rhayader | Rhayader Round the Lakes 5 | 7 Mar 15 |
| 9.5KNAD | 38:50 | | | | 6 | | | 4 | Newent | Newent 9.5K | 15 Nov 15 |
| 6MMT | 52:19 | | | | 22 | | | | Hereford | Muddy Woody 6 | 15 Feb 15 |
| 10K | 38:07 | | | 38:10 | 63 | | | 8 | Bourton | Bourton 10K | 22 Feb 15 |
| 10K | 38:59 | | | | 15 | | | 2 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 39:26 | | | 39:28 | 64 | | | 26 | Eynsham | Eynsham 10K | 29 Nov 15 |
| 10KXC | 42:56 | | | | 127 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| ZXC | 43:47 | | | | 99 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| 2014 V40 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 100 | 13.7 | | | | 2 | 9 | | | Worcester | Worcester AC Club Championships | 7 Sep 14 |
| 200 | 28.35 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 200 | 29.0 | | | | 3 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 400 | 62.7 | | | | 4 | 2 | | | Worcester | Worcester AC Open | 17 Jun 14 |
| 600 | 1:46.2 | | | | 6 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 800 | 2:21.9 | | | | 6 | B | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| 800 | 2:23.47 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 800 | 2:23.6 | | | | 7 | 1 | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 800 | 2:24.19 | | | | 2 | | | | Telford | Telford Games | 13 Sep 14 |
| 800 | 2:25.6 | | | | 2 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 1200 | 4:01.9 | | | | 4 | | | | Stourport | Kidderminster & Stourport Open | 6 Apr 14 |
| 1500 | 4:48.1 | | | | 2 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 1500 | 4:49.8 | | | | 5 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 1500 | 4:53.5 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 1500 | 4:56.8 | | | | 11 | 3 | | | Worcester | Worcester AC Open | 17 Jun 14 |
| 1500 | 4:58.4 | | | | 7 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 1500 | 5:00.5 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 7 Sep 14 |
| 1500 | 5:03.0 | | | | 6 | A | | | Worcester | Serveline Midland League Division 3 | 4 May 14 |
| Mile | 5:16.34 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| Mile | 5:21.0 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships | 27 Aug 14 |
| 3000 | 10:36.1 | | | | 5 | | | | Stourport | Midland Veterans' League South Division | 28 May 14 |
| 3000 | 11:05.6 | | | | 6 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| HJ | 1.40 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 7 Sep 14 |
| 1M | 5:19 | | | | 2 | | | 2 | Tewkesbury | Bushley Mile | 21 Apr 14 |
| 1M | 5:21 | | | | 19 | | | 3 | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 14 |
| 1MNAD | 5:20 | | | | 8 | | | | Cheltenham | Meteor Mile | 6 Sep 14 |
| 2.69ML | 16:30 | | | | 26 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 18:21 | | | | 5 | | | | Hereford | Hereford parkrun # 1 | 11 Oct 14 |
| parkrun | 18:35 | | | | 4 | | | 1 | Hereford | Hereford parkrun # 3 | 25 Oct 14 |
| parkrun | 18:46 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 9 | 6 Dec 14 |
| parkrun | 18:58 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 2 | 18 Oct 14 |
| parkrun | 19:17 | | | | 6 | | | | Arrow Valley | Arrow Valley parkrun # 85 | 1 Mar 14 |
| parkrun | 20:05 | | | | 5 | | | 1 | Newent | Newent parkrun # 59 | 12 Apr 14 |
| parkrun | 20:51 | | | | 4 | | | 1 | Newent | Newent parkrun # 52 | 22 Feb 14 |
| 4.3MMT | 27:30 | | | | 1 | | | | Worcester | Bromyard Gala Round The Downs 4.3 | 29 Jun 14 |
| 10K | 39:01 | | | 39:02 | 21 | | | 5 | Southport | Sandgrounder 10K | 16 Nov 14 |
| 10K | 39:27 | | | | 12 | | | 4 | Staverton | Runway 10K | 30 Nov 14 |
| 10K | 40:11 | | | 40:11 | 9 | | | 2 | Hereford | Hereford 10K | 11 May 14 |
| 10K | 43:08 | | | 43:10 | 182 | | | 26 | Bourton | Bourton 10K | 23 Feb 14 |
| ZXC | 38:03 | | | | 87 | | | 14 | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 42:48 | | | | 98 | | | 14 | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 43:45 | | | | 208 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| 2013 V40 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 4 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 200 | 29.2 | | | | 6 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 300 | 47.7 | | | | 4 | | | | Stourport | Kidderminster & Stourport Open | 14 Apr 13 |
| 400 | 62.2 | | | | 6 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 400 | 64.3 | | | | 5 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| 600 | 1:48.7 | | | | 10 | | | | Stourport | Kidderminster & Stourport Open | 14 Apr 13 |
| 800 | 2:26.5 | | | | 1 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 2:32.7 | | | | 1 | | | | Hereford | Herefordshire County Championships | 25 May 13 |
| 1200 | 4:10.8 | | | | 7 | | | | Stourport | Kidderminster & Stourport Open | 14 Apr 13 |
| 1500 | 4:55.3 | | | | 4 | A | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 1500 | 5:01.3 | | | | 3 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| 1500 | 5:02.8 | | | | 2 | | | | Hereford | Herefordshire County Championships | 25 May 13 |
| Mile | 5:19.4 | | | | 6 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 3000 | 11:14.5 | | | | 5 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 1M | 5:24 | | | | 21 | | | 4 | Bourton-on-the-Water | Bourton One Mile Challenge | 20 Jul 13 |
| 1M | 5:38 | | | | 7 | | | 2 | Tewkesbury | Bushley Mile | 1 Apr 13 |
| 4.819KL | 18:47 | | | | 63 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 18:46 | | | | 53 | | | 7 | Sandhurst | Severn AC Whitehorse 5K Series | 21 May 13 |
| parkrun | 19:24 | | | | 9 | | | | Worcester | Worcester parkrun # 96 | 20 Apr 13 |
| parkrun | 20:15 | | | | 5 | | | 1 | Newent | Newent parkrun # 11 | 18 May 13 |
| parkrun | 21:15 | | | | 4 | | | 1 | Newent | Newent parkrun # 41 | 14 Dec 13 |
| parkrun | 21:21 | | | | 6 | | | | Newent | Newent parkrun # 1 | 9 Mar 13 |
| 4MNAD | 25:24 | | | | 8 | | | 1 | Sandhurst | Severn AC Grocery 4 | 6 Apr 13 |
| 5M | 32:54 | | | | 11 | | | 5 | Rhayader | Rhayader Round the Lakes 5 | 16 Mar 13 |
| 6MMT | 65:56 | | | | 104 | | | 19 | Hereford | Muddy Woody 6 | 17 Feb 13 |
| 10K | 40:59 | | | | 131 | | | 21 | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 44:25 | | | | 93 | | | 40 | Crowle | Crowle Gunpowder Plot 10K | 12 May 13 |
| 10KNAD | 40:55 | | | | 53 | | | 10 | Frampton | Frampton 10K | 8 Jul 13 |
| 10M | 68:50 | | | | 49 | | | 9 | Brecon | Brecon 10 | 4 Aug 13 |
| HM | 92:24 | | | 93:04 | 178 | | | 32 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| 2012 V40 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 1 | | | | Hereford | Herefordshire County Championships | 31 May 12 |
| 1M | 5:41 | | | | 7 | | | 2 | Bushley Green | Bushley Mile | 9 Apr 12 |
| 5K | 19:02 | | | | 38 | | | 3 | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 19:05 | | | | 33 | | | 3 | Sandhurst | White Horse 5K Series | 16 Aug 12 |
| 5K | 19:27 | | | | 10 | | | 1 | Stourport on Severn | Stourport Fast & Furious 5K Series | 20 Jun 12 |
| 5K | 19:44 | | | | 30 | | | 6 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| 5K | 19:58 | | | | 25 | | | 5 | Hereford | Hereford Couriers 5K Series | 9 May 12 |
| 5M | 31:28 | | | | 31 | | | 11 | Tewkesbury | Guy Fawkes 5 | 4 Nov 12 |
| 6MMT | 63:58 | | | | 127 | | | 18 | Hereford | Muddy Woody 6 | 12 Feb 12 |
| 10K | 40:03 | c | | | 391 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 41:40 | | | | 43 | | | 9 | Southport | Natterjack Seaside 10K | 7 Oct 12 |
| 10K | 45:18 | | | | 46 | | | 14 | Fordhouses | Goodrich 10K | 16 Sep 12 |
| 10KNAD | 46:25 | | | | 172 | | | 21 | Frampton | Frampton 10K | 9 Jul 12 |
| 10M | 77:28 | | | 77:44 | 218 | | | 31 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| 20M | 2:47:58 | | | | 150 | | | 33 | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| 2011 V40 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 800 | 2:22.2 | | | | 2 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 800 | 2:24.7 | | | | 12 | 3 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 1500 | 4:53.7 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 1M | 5:21 | | | | 5 | | | 1 | Tewkesbury | Bushley Mile | 25 Apr 11 |
| 5K | 18:21 | | | | 13 | | | 2 | Hereford | Hereford Couriers 5K Series | 19 May 11 |
| 5K | 18:39 | | | | 13 | | | 1 | Hereford | Hereford Couriers 5K Series | 14 Apr 11 |
| 5K | 18:47 | | | | 14 | | | 1 | Hereford | Hereford Couriers 5K Series | 9 Jun 11 |
| parkrun | 19:03 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 3 | 2 Jul 11 |
| parkrun | 20:14 | | | | 8 | | | | Worcester | Worcester parkrun # 21 | 5 Nov 11 |
| 6MMT | 41:03 | | | | 14 | | | 4 | Peopleton | Peopleton Scenic 6 | 10 Apr 11 |
| 6MMT | 51:30 | | | | 26 | | | 6 | Mordiford | Muddy Woody 6 | 13 Feb 11 |
| 10K | 39:10 | | | | 28 | | | 5 | Droitwich | WMSS Droitwich 10K | 20 Jul 11 |
| 10K | 39:36 | | | | 47 | | | | Frampton | Frampton Village 10K | 11 Jul 11 |
| 10K | 39:47 | | | | 22 | | | 2 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 40:05 | | | | 91 | | | 20 | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 10M | 68:07 | c | | | 347 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 69:16 | | | | 59 | | | 10 | Brecon | Brecon 10 | 7 Aug 11 |
| HM | 94:41 | | | | 18 | | | 8 | Dymock | Dymock Half Marathon | 29 May 11 |
| HM | 98:57 | | | | 301 | | | 62 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 98:52 | | | 99:24 | 990 | | | 115 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZMT | 36:51 | | | | 18 | | | 5 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 47:13 | | | | 37 | | | 6 | Presteigne | Herefordshire League | 6 Feb 11 |
| 2010 V40 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.8 | | | | 2 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| 5M | 30:32 | | | | 38 | | | 7 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 6MMT | 42:28 | | | | 53 | | | 28 | Sedgley | Suicide 6 | 21 Nov 10 |
| 10KMT | 43:46 | | | 43:47 | 6 | | | 2 | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 11 Dec 10 |
| HM | 89:58 | | | | 26 | | | 8 | Pewsey | Vale of Pewsey Half Marathon | 29 Aug 10 |
| HM | 90:20 | | | 90:23 | 104 | | | 31 | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| SHORTHM | 84:17 | | | 84:37 | 299 | | | 41 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 49:11 | | | | 22 | | | 3 | Ludlow | Herefordshire League | 24 Oct 10 |
| ZXC | 58:24 | | | | 33 | | | 8 | Croft Castle | Herefordshire League | 14 Nov 10 |
| 2009 V35 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:40 | | | | 3 | | | 1 | Warndon | Warndon Villages 5 / 10 / 15K | 7 Jun 09 |
| 4M | 24:44 | | | | 3 | | | | Hardwicke | Gloucester Lloyds TSB Fitness Run | 7 May 09 |
| 5M | 31:10 | | | | 2 | | | | Tewkesbury | Tewkesbury 5 | 10 May 09 |