Alec Williams

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Club:Pembrokeshire/Welsh Masters
Gender:Male
Age Group:V55
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
WMAA

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
608.33i8.33i8.59i60
10013.6713.6713.9100
20028.40i/28.328.40i28.329.1200
40063.62i63.62i64.74i65.667.1400
8002:23.432:28.30i2:23.432:34.32:35.3800
15005:01.28i5:01.28i5:02.75:07.405:08.51500
300010:57.7010:57.7011:06.9311:12.311:35.73000
LJ4.684.36i4.494.68LJ
5K18:0118:2018:1418:015K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun18:1020:5419:0718:1018:4319:0918:2719:0319:2118:3319:2019:2819:38parkrun
6M37:206M37:20
10K37:0737:5237:1340:2340:4339:2139:0138:4441:0643:4610K39:5437:07
10M62:0862:0867:0365:2464:2667:5310M63:5171:05
HM83:3384:1685:5986:0088:3286:2186:1590:3096:331:41:5495:37HM92:2983:33
Mar3:08:183:33:533:08:183:41:154:02:08Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V55 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
parkrun20:5423ExmouthExmouth parkrun # 25911 May 24
parkrun21:0511Milford WaterfrontMilford Waterfront parkrun # 15720 Apr 24
parkrun21:3251HaverfordwestHaverfordwest parkrun # 2694 May 24
parkrun21:4841Milford WaterfrontMilford Waterfront parkrun # 16118 May 24
parkrun21:595HaverfordwestHaverfordwest parkrun # 26827 Apr 24
parkrun22:117HaverfordwestHaverfordwest parkrun # 27225 May 24
parkrun22:4061HaverfordwestHaverfordwest parkrun # 26613 Apr 24
parkrun22:4814Milford WaterfrontMilford Waterfront parkrun # 1556 Apr 24
parkrun24:2816HaverfordwestHaverfordwest parkrun # 26430 Mar 24
10.26KXC39:461146BreconWelsh National Championships17 Feb 24
2023 V55 Pembrokeshire/Welsh Masters
EventPerfPosVenueMeetingDate
5K18:2018:22152SwanseaSwansea Bay Summer 5K Series14 Jun 23
5K18:2418:24101AberavonRun4All 5K Series7 Jun 23
5K18:46174SwanseaSwansea Bay Summer 5K Series12 Jul 23
5KMT18:4571Poppit SandsPoppit Sands 5K Series25 Jul 23
5KMT20:26222Poppit SandsPoppit Sands 5K Series22 Aug 23
parkrun19:0731Milford WaterfrontMilford Waterfront parkrun # 10827 May 23
parkrun19:0931Milford WaterfrontMilford Waterfront parkrun # 10118 Mar 23
parkrun19:1351Milford WaterfrontMilford Waterfront parkrun # 12126 Aug 23
parkrun19:2031Milford WaterfrontMilford Waterfront parkrun # 11729 Jul 23
parkrun19:4481ColbyColby parkrun # 35628 Jan 23
parkrun19:5711Milford WaterfrontMilford Waterfront parkrun # 11117 Jun 23
parkrun20:2211HaverfordwestHaverfordwest parkrun # 21025 Mar 23
parkrun21:0851HaverfordwestHaverfordwest parkrun # 1981 Jan 23
parkrun21:1331HaverfordwestHaverfordwest parkrun # 2479 Dec 23
parkrun21:1451HaverfordwestHaverfordwest parkrun # 24923 Dec 23
parkrun21:2181HaverfordwestHaverfordwest parkrun # 22324 Jun 23
parkrun21:24111Exeter RiversideExeter Riverside parkrun # 3657 Jan 23
parkrun21:2431HaverfordwestHaverfordwest parkrun # 21713 May 23
parkrun21:2761HaverfordwestHaverfordwest parkrun # 2241 Jul 23
parkrun21:4651HaverfordwestHaverfordwest parkrun # 2203 Jun 23
parkrun21:5271HaverfordwestHaverfordwest parkrun # 23623 Sep 23
parkrun22:0141HaverfordwestHaverfordwest parkrun # 2034 Feb 23
parkrun22:03131HaverfordwestHaverfordwest parkrun # 23119 Aug 23
parkrun22:2261HaverfordwestHaverfordwest parkrun # 20121 Jan 23
parkrun22:2451HaverfordwestHaverfordwest parkrun # 23730 Sep 23
parkrun22:2981HaverfordwestHaverfordwest parkrun # 21422 Apr 23
parkrun22:427HaverfordwestHaverfordwest parkrun # 20518 Feb 23
parkrun22:445HaverfordwestHaverfordwest parkrun # 2111 Apr 23
parkrun22:5391HaverfordwestHaverfordwest parkrun # 24816 Dec 23
parkrun22:5818HaverfordwestHaverfordwest parkrun # 2166 May 23
parkrun22:59101HaverfordwestHaverfordwest parkrun # 24021 Oct 23
parkrun23:1821HaverfordwestHaverfordwest parkrun # 21315 Apr 23
parkrun23:3371HaverfordwestHaverfordwest parkrun # 25130 Dec 23
parkrun24:1111HaverfordwestHaverfordwest parkrun # 20014 Jan 23
parkrun26:5942HaverfordwestHaverfordwest parkrun # 2332 Sep 23
parkrun27:0728HaverfordwestHaverfordwest parkrun # 25025 Dec 23
8.4KXC36:121334Margam ParkThe John H Collins Gwent League11 Feb 23
8.8KXC34:251563Blaise CastleThe John H Collins Gwent League2 Dec 23
9.15KXC36:511503Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
9.4KXC39:161083Pont-y-Pwl ParkThe John H Collins Gwent League4 Mar 23
9.55KXC40:35754NewtownWelsh Inter-Regional Championships18 Nov 23
9.6KXC39:272865CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
10K37:5237:5813013ChesterChester 10K12 Mar 23
10K37:581334WrexhamHelena Tipping Wrexham 10K23 Jul 23
10K38:0738:10214St AlbansSt Albans Summer Solstice 10K21 Jun 23
10K39:28212AmmanfordAmmanford 10K9 Jul 23
10K40:09101CardiganCardigan Mayors 10K5 Nov 23
10KMT38:0641BosherstonBroad Haven Xmas Pudding Run 10K10 Dec 23
10.35KXC39:26774BreconWelsh National Championships25 Feb 23
10M62:08132LampeterTeifi 109 Apr 23
HM84:1684:2312813ChesterEssar Chester Half Marathon21 May 23
HM85:5171TregaronRas Cors Caron Half Marathon19 Feb 23
Mar3:33:533:33:5674840ChesterMBNA Chester Marathon8 Oct 23
2022 V55 Pembrokeshire
EventPerfPosVenueMeetingDate
5K18:1418:1742TenbyLong Course Weekend 5K3 Jul 22
5KMT19:3951Poppit SandsPoppit Sands 5K Series19 Jul 22
parkrun18:1051ExmouthExmouth parkrun # 1512 Apr 22
parkrun18:5861Exeter RiversideExeter Riverside parkrun # 3555 Nov 22
parkrun18:5951HaverfordwestHaverfordwest parkrun # 18020 Aug 22
parkrun19:0821Milford WaterfrontMilford Waterfront parkrun # 4722 Jan 22
parkrun19:2011Milford WaterfrontMilford Waterfront parkrun # 6321 May 22
parkrun19:3831HaverfordwestHaverfordwest parkrun # 14915 Jan 22
parkrun20:0921HaverfordwestHaverfordwest parkrun # 15129 Jan 22
parkrun20:1421Milford WaterfrontMilford Waterfront parkrun # 6611 Jun 22
parkrun20:2771HaverfordwestHaverfordwest parkrun # 18310 Sep 22
parkrun20:3511HaverfordwestHaverfordwest parkrun # 15712 Mar 22
parkrun20:5091HaverfordwestHaverfordwest parkrun # 16216 Apr 22
parkrun20:5131Milford WaterfrontMilford Waterfront parkrun # 8322 Oct 22
parkrun20:5721HaverfordwestHaverfordwest parkrun # 15312 Feb 22
parkrun21:0721HaverfordwestHaverfordwest parkrun # 15926 Mar 22
parkrun21:2031HaverfordwestHaverfordwest parkrun # 19731 Dec 22
parkrun22:4061HaverfordwestHaverfordwest parkrun # 19426 Nov 22
parkrun22:56171HaverfordwestHaverfordwest parkrun # 18127 Aug 22
parkrun23:11101HaverfordwestHaverfordwest parkrun # 1525 Feb 22
parkrun23:55171HaverfordwestHaverfordwest parkrun # 18524 Sep 22
8.4KXC32:561564BristolThe John H Collins Gwent League12 Nov 22
9KXC36:31763Singleton ParkThe John H Collins Gwent League19 Mar 22
9.2KXC38:45984Blaise CastleThe John H Collins Gwent League19 Feb 22
9.53KXC39:1784R103MonmouthWelsh Inter-Regional Championships19 Nov 22
9.8KXC35:571073Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
10K37:1337:21816WrexhamHelena Tipping Wrexham 10K24 Jul 22
10K37:3537:36113PontypriddTreforest 10K29 May 22
10K39:0371St ClearsSt Clears 10K21 Aug 22
10K39:2061CardiganCardigan Mayors 10K6 Nov 22
10KMT37:5181BosherstonBroad Haven Xmas Pudding Run 10K27 Nov 22
10.35KXC42:14844PembreyWelsh National Championships26 Feb 22
10M67:03233LampeterTeifi 1024 Apr 22
HM85:5941HaverfordwestPembrokeshire Half Marathon25 Sep 22
MarMT3:39:443:40:011737LlanberisSnowdonia Marathon Eryri29 Oct 22
2021 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
5K18:011123LlanelliPembrey 5K31 Jul 21
5K18:1518:18932LlanelliPembrey 5K4 Jul 21
parkrun18:4341Milford WaterfrontMilford Waterfront parkrun # 4518 Dec 21
parkrun18:4711Milford WaterfrontMilford Waterfront parkrun # 396 Nov 21
parkrun18:5441HaverfordwestHaverfordwest parkrun # 13411 Sep 21
parkrun19:1911Milford WaterfrontMilford Waterfront parkrun # 3325 Sep 21
parkrun19:2311HaverfordwestHaverfordwest parkrun # 14130 Oct 21
parkrun19:4021HaverfordwestHaverfordwest parkrun # 14611 Dec 21
parkrun20:1151TrelissickTrelissick parkrun # 1812 Oct 21
parkrun20:5461HaverfordwestHaverfordwest parkrun # 1389 Oct 21
parkrun27:1739HaverfordwestHaverfordwest parkrun # 1334 Sep 21
9.355KXC35:398711BreconWelsh Inter-Regional Championships20 Nov 21
9.6KXC35:001492CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
9.75KXC40:561485BreconThe John H Collins Gwent League14 Nov 21
9.8KXC36:331304PembreyThe John H Collins Gwent League4 Dec 21
HM86:0051HaverfordwestPembrokeshire Half Marathon26 Sep 21
Mar3:08:183:08:4122311NewportABP Newport Wales Marathon24 Oct 21
2020 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
parkrun19:097Milford WaterfrontMilford Waterfront parkrun # 181 Jan 20
parkrun19:3321Milford WaterfrontMilford Waterfront parkrun # 2118 Jan 20
parkrun19:3461HaverfordwestHaverfordwest parkrun # 1201 Jan 20
parkrun20:0821HaverfordwestHaverfordwest parkrun # 12211 Jan 20
parkrun20:2211HaverfordwestHaverfordwest parkrun # 1251 Feb 20
parkrun21:1631HaverfordwestHaverfordwest parkrun # 12829 Feb 20
8.6KXC35:211425ChepstowStart Fitness Gwent League8 Feb 20
10.35KXC39:40614LlanelliWelsh National Championships22 Feb 20
11.2KXC51:18292LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
HM88:32173TregaronRas Cors Caron Half Marathon16 Feb 20
2019 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
5KMT18:59112CardiganPoppitt Sands 5K Series20 Aug 19
parkrun18:2713ExmouthExmouth parkrun # 531 Jan 19
parkrun18:4614ExmouthExmouth parkrun # 8113 Jul 19
parkrun19:2441HaverfordwestHaverfordwest parkrun # 8925 May 19
parkrun19:3131HaverfordwestHaverfordwest parkrun # 705 Jan 19
parkrun19:3211Milford WaterfrontMilford Waterfront parkrun # 719 Oct 19
parkrun19:4411HaverfordwestHaverfordwest parkrun # 8130 Mar 19
parkrun19:4421HaverfordwestHaverfordwest parkrun # 918 Jun 19
parkrun20:0411HaverfordwestHaverfordwest parkrun # 8527 Apr 19
parkrun20:1511HaverfordwestHaverfordwest parkrun # 864 May 19
parkrun20:159HaverfordwestHaverfordwest parkrun # 11928 Dec 19
parkrun20:2021HaverfordwestHaverfordwest parkrun # 1085 Oct 19
parkrun20:2821Milford WaterfrontMilford Waterfront parkrun # 82 Nov 19
parkrun20:5111HaverfordwestHaverfordwest parkrun # 749 Feb 19
parkrun20:5521HaverfordwestHaverfordwest parkrun # 11721 Dec 19
parkrun21:52101HaverfordwestHaverfordwest parkrun # 1047 Sep 19
parkrun22:1861HaverfordwestHaverfordwest parkrun # 7916 Mar 19
parkrun22:4211HaverfordwestHaverfordwest parkrun # 10331 Aug 19
parkrun23:1518HaverfordwestHaverfordwest parkrun # 10010 Aug 19
parkrun25:0026HaverfordwestHaverfordwest parkrun # 10224 Aug 19
parkrun26:5427HaverfordwestHaverfordwest parkrun # 10621 Sep 19
9.3KXC38:1916515Blaise CastleStart Fitness Gwent League7 Dec 19
9.53KXC37:206810BreconWelsh Inter-Regional Championships16 Nov 19
9.6KXC37:3516012CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.9KXC36:311374Pembrey ParkStart Fitness Gwent League9 Nov 19
10KMT38:45101BosherstonBroad Haven Xmas Pudding Run 10K30 Nov 19
10.35KXC42:26788LlanelliWelsh National Championships23 Feb 19
10M65:24142LampeterTeifi 1021 Apr 19
10MMT66:2166:2191PembreySospan Road Runners MT1017 Nov 19
HM86:2151DalePembrokeshire 10K / Half Marathon29 Sep 19
HM87:2587:28765LlanelliLlanelli Half Marathon10 Feb 19
HM88:3288:341517SwanseaJCP Swansea Half Marathon23 Jun 19
25KNAD1:54:5182CardiganCardigan Silver Anniversary Races10 Nov 19
Mar3:41:153:41:3425825LlanberisSnowdonia Marathon Eryri26 Oct 19
2018 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
608.33i41CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
20028.40i32CardiffCardiff Met GP2: New Year Open14 Jan 18
40063.62i32CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
8002:28.30i81CardiffCardiff Met GP2: New Year Open14 Jan 18
15005:01.28i51CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
LJ4.36i7CardiffCardiff Met GP2: New Year Open14 Jan 18
5KNAD19:1891CarmarthenCarmarthen Mayors 5K7 May 18
5KMT19:2051Poppit SandsPoppit Sands 5K31 Jul 18
parkrun19:0351Swansea BaySwansea Bay parkrun # 11213 Jan 18
parkrun19:3821HaverfordwestHaverfordwest parkrun # 2617 Mar 18
parkrun19:3931HaverfordwestHaverfordwest parkrun # 6829 Dec 18
parkrun19:5211HaverfordwestHaverfordwest parkrun # 1920 Jan 18
parkrun19:5241HaverfordwestHaverfordwest parkrun # 372 Jun 18
parkrun20:0541HaverfordwestHaverfordwest parkrun # 6622 Dec 18
parkrun20:0651HaverfordwestHaverfordwest parkrun # 4314 Jul 18
parkrun20:1721HaverfordwestHaverfordwest parkrun # 3121 Apr 18
parkrun20:2331HaverfordwestHaverfordwest parkrun # 171 Jan 18
parkrun20:2341HaverfordwestHaverfordwest parkrun # 631 Dec 18
parkrun20:5421HaverfordwestHaverfordwest parkrun # 4023 Jun 18
parkrun21:1541HaverfordwestHaverfordwest parkrun # 213 Feb 18
parkrun22:1231HaverfordwestHaverfordwest parkrun # 3228 Apr 18
parkrun23:32141HaverfordwestHaverfordwest parkrun # 2831 Mar 18
parkrun26:1922HaverfordwestHaverfordwest parkrun # 5322 Sep 18
parkrun27:4933HaverfordwestHaverfordwest parkrun # 389 Jun 18
5.4KL22:0537L14LlanelliWelsh Relay Championships22 Sep 18
9.9KXC37:401505Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC43:008111Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K40:2361NeylandJan Younger Memorial Neyland 10K13 May 18
10KMT38:2371BosherstonBroad Haven Xmas Pudding Run 10K9 Dec 18
10M64:26172LampeterTeifi 101 Apr 18
10MMT67:3867:41173Pembrey Country ParkSospan Road Runners MT1018 Nov 18
HM86:1586:324158CardiffCardiff Half Marathon7 Oct 18
HM89:1489:18101WrexhamWrexham Marathon Festival Half Marathon11 Mar 18
HM93:34274TregaronRas Cors Caron Half Marathon11 Feb 18
Mar4:02:084:02:1755460LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V50 Pembrokeshire
EventPerfPosVenueMeetingDate
608.59i22CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
40064.74i23CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:02.75SolihullBritish Masters Inter-Area Challenge2 Jul 17
15005:04.91i101CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15005:08.6662BreconWelsh Athletics League4 Jun 17
300010:57.7021BreconWelsh Athletics League4 Jun 17
LJ4.491.32BreconWelsh Athletics League4 Jun 17
5KMT19:49101Poppit SandsPoppit Sands 5K8 Aug 17
parkrun19:21141ExmouthExmouth parkrun # 230 Dec 17
parkrun19:3931HaverfordwestHaverfordwest parkrun # 129 Dec 17
parkrun19:4961HaverfordwestHaverfordwest parkrun # 230 Sep 17
parkrun19:578GrangemoorGrangemoor parkrun # 7118 Mar 17
parkrun20:0251HaverfordwestHaverfordwest parkrun # 521 Oct 17
parkrun20:0531HaverfordwestHaverfordwest parkrun # 1316 Dec 17
parkrun20:0731HaverfordwestHaverfordwest parkrun # 918 Nov 17
parkrun20:1151HaverfordwestHaverfordwest parkrun # 37 Oct 17
parkrun20:1481HaverfordwestHaverfordwest parkrun # 123 Sep 17
parkrun20:1941HaverfordwestHaverfordwest parkrun # 1423 Dec 17
parkrun20:2431HaverfordwestHaverfordwest parkrun # 1525 Dec 17
parkrun20:2551HaverfordwestHaverfordwest parkrun # 628 Oct 17
10KMT39:02101Broad HavenBroad Haven Xmas Pudding 10K3 Dec 17
10KMT43:2391Llys Y FranA Dam Good Race12 Nov 17
7MMT54:32141AberystwythAberystwyth Twin Peaks 78 Oct 17
10M67:53354LampeterTeifi 1016 Apr 17
10MMT70:3370:37337LlanelliSospan Road Runners 1019 Nov 17
11MMT93:46144MaenclochogPreseli Beast Bach 116 May 17
HM90:3072DalePembrokeshire Half Marathon / 10K24 Sep 17
HM94:52411TregaronRas Cors Caron Half Marathon12 Feb 17
2016 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10013.67-2.63SwanseaWest Wales Regional Championships15 May 16
8002:23.4392CarmarthenWelsh Athletics League17 Jul 16
8002:24.972SwanseaWest Wales Regional Championships15 May 16
15005:07.4011CarmarthenWelsh Athletics League17 Jul 16
15005:22.104SwanseaWest Wales Regional Championships15 May 16
300011:06.935SwanseaWest Wales Regional Championships15 May 16
LJ4.683BreconWelsh Masters Championships - track ineligible for ranking purposes3 Jul 16
LJ4.115SwanseaWelsh Masters' League - field only18 May 16
5KNAD18:3382CarmarthenCarmarthen Mayors 5K2 May 16
parkrun18:333GrangemoorGrangemoor parkrun # 1912 Mar 16
parkrun18:4561Swansea BaySwansea Bay parkrun # 3418 Jun 16
parkrun18:546Swansea BaySwansea Bay parkrun # 129 Jan 16
parkrun19:0311ColbyColby parkrun # 915 Mar 16
parkrun19:0621ColbyColby parkrun # 8416 Jan 16
parkrun19:1231ColbyColby parkrun # 8920 Feb 16
parkrun19:2731ColbyColby parkrun # 10511 Jun 16
parkrun19:3051ColbyColby parkrun # 969 Apr 16
parkrun19:4025Exeter RiversideExeter Riverside parkrun # 11629 Oct 16
parkrun19:4410ColbyColby parkrun # 11917 Sep 16
parkrun19:5171Exeter RiversideExeter Riverside parkrun # 732 Jan 16
parkrun20:0041ColbyColby parkrun # 1228 Oct 16
parkrun20:1414ErddigErddig parkrun # 1627 Aug 16
parkrun20:206ColbyColby parkrun # 13217 Dec 16
parkrun20:2216ColbyColby parkrun # 13324 Dec 16
10K40:4382DalePembrokeshire 10K25 Sep 16
10K42:05103NeylandJan Younger Memorial Neyland 10k8 May 16
10KMT37:3351Llys y FranTROTS Dambuster 10K12 Jun 16
10KMT40:55113Broad HavenBroad Haven Xmas Pudding 10K11 Dec 16
11MMT95:25157MaenclochogPreseli Beast Bach 117 May 16
HM96:333311TregaronTregaron Half Marathon14 Feb 16
ZFL2:02:502:03:009430Cader IdrisCader Idris21 May 16
2015 V45 Pembrokeshire
EventPerfPosVenueMeetingDate
10013.95BarryWelsh Masters' League28 May 15
10014.14CardiffWelsh Masters' League29 Apr 15
20028.321BarryWelsh Masters' League28 May 15
20029.55SwanseaWelsh Masters' League8 Jul 15
20029.941CardiffWelsh Masters' League29 Apr 15
40065.63SwanseaWelsh Masters' League8 Jul 15
8002:34.34CardiffWelsh Masters' League29 Apr 15
8002:35.25SwanseaWelsh Masters' League8 Jul 15
15005:08.55BarryWelsh Masters' League28 May 15
15005:12.241SwanseaWelsh Masters' League8 Jul 15
300011:12.37CardiffWelsh Masters' League29 Apr 15
300011:13.332BarryWelsh Masters' League28 May 15
5KNAD19:22122CarmarthenCarmarthen Mayors 5K4 May 15
5KMT19:0581Poppit SandsPoppit Sands 5K21 Jul 15
parkrun19:205ColbyColby parkrun # 601 Aug 15
parkrun19:2631ColbyColby parkrun # 6322 Aug 15
parkrun19:2621ColbyColby parkrun # 693 Oct 15
parkrun19:2741ColbyColby parkrun # 526 Jun 15
parkrun19:3021ColbyColby parkrun # 5313 Jun 15
parkrun19:4121ColbyColby parkrun # 4014 Mar 15
parkrun19:4121ColbyColby parkrun # 5527 Jun 15
parkrun19:4751ColbyColby parkrun # 4411 Apr 15
parkrun19:513ColbyColby parkrun # 8019 Dec 15
parkrun20:1431ColbyColby parkrun # 7117 Oct 15
parkrun20:2221ColbyColby parkrun # 3217 Jan 15
parkrun20:2341ColbyColby parkrun # 3431 Jan 15
parkrun32:4392ColbyColby parkrun # 8126 Dec 15
9.1KXC37:15312NeathWest Glamorgan League25 Oct 15
10K39:2139:25345AberystwythAberystwyth Charity 10K6 Dec 15
10K40:1240:19487CwmavonRichard Burton 10K1 Nov 15
10K42:59124NeylandJan Younger Memorial Neyland 10k10 May 15
10KMT36:5862Llys y FranTROTS Dambuster 10K14 Jun 15
10KMT38:3253BroadhavenBroadhaven Christmas Pudding 10K13 Dec 15
7MMT52:28206AberystwythAberystwyth Twin Peaks 718 Oct 15
HM1:41:54184DalePembrokeshire Half Marathon27 Sep 15
HMNAD97:074813TregaronRas Cors Caron Half Marathon8 Feb 15
HMMT1:43:0512228/02/2015 00:00:00Ras Dewi Sant Coast Path Half Marathon28 Feb 15
2014 V45 Ingli
EventPerfPosVenueMeetingDate
20029.121CardiffWelsh Masters' League7 May 14
40067.15CardiffWelsh Masters' League7 May 14
8002:35.351CardiffWelsh Masters' League7 May 14
300011:35.78CardiffWelsh Masters' League7 May 14
parkrun19:2821ColbyColby parkrun # 2322 Nov 14
parkrun19:3111ColbyColby parkrun # 2215 Nov 14
parkrun19:3221ColbyColby parkrun # 2429 Nov 14
parkrun19:4241ColbyColby parkrun # 218 Nov 14
parkrun19:4411ColbyColby parkrun # 89 Aug 14
parkrun19:4531ColbyColby parkrun # 201 Nov 14
parkrun19:4961ColbyColby parkrun # 916 Aug 14
parkrun20:0311ColbyColby parkrun # 164 Oct 14
parkrun20:0331ColbyColby parkrun # 1925 Oct 14
parkrun20:1851ColbyColby parkrun # 121 Jun 14
10K39:01322AberystwythAberystwyth 10K7 Dec 14
10K40:5451NeylandJan Younger Memorial 10K11 May 14
10K43:5081HaverfordwestPembrokeshire 10K28 Sep 14
SHORT10K37:2484Llys Y FranDambuster 10K1 Jun 14
7MMT56:404310AberystwythAberystwyth Twin Peaks 712 Oct 14
HMMT1:42:5732St DavidsRas Dewi Sant Coast Path Half Marathon1 Mar 14
ZXC40:5836Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
2013 V45 Ingli
EventPerfPosVenueMeetingDate
parkrun19:3841Llyn Llech OwainLlyn Llech Owain parkrun # 4021 Dec 13
parkrun20:06131KillertonKillerton parkrun # 13928 Dec 13
4.5MMT35:0132Dinas CrossDinas Head 4.527 May 13
10K38:44382AberystwythAberystwyth 10K8 Dec 13
10K40:41155NeylandJan Younger Memorial 10K12 May 13
10K42:2991FishguardFishguard Sea Cadets 10K14 Apr 13
SHORT10K35:5873Llys Y FranLlys Y Fran Dambuster 10K2 Jun 13
10KNAD38:5141Broad HavenBroad Haven Xmas 10K15 Dec 13
7MMT44:1021Llys y FranLlys y Fran YFC Time Trial 77 Apr 13
7MMT52:09175AberystwythAberystwyth Twin Peaks 76 Oct 13
10MMT69:5970:08514LlanelliSospan Road Runners 1017 Nov 13
HM95:37176HaverfordwestPembrokeshire Half Marathon29 Sep 13
HMMT1:45:2061St David'sRas Dewi Sant Coastal Path Half Marathon2 Mar 13
2012 V45 Ingli
EventPerfPosVenueMeetingDate
10K41:062Broad HavenBroad Haven Christmas Pudding Run16 Dec 12
6.5MMT45:44132Llys Y FranDam Good Race 6.511 Nov 12
2011 V40 Ingli
EventPerfPosVenueMeetingDate
10K43:46187NeylandJan Younger Memorial 10K8 May 11
SHORT10K40:06255Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
2010 V40 Ingli
EventPerfPosVenueMeetingDate
10K39:5410NeylandNeyland Jan Younger Memorial 10K9 May 10
10KMT37:0315Llys yr FranTROT's Dam Buster 10K6 Jun 10
10M63:5124LampeterTeifi 104 Apr 10
HM92:2915TregaronRas Cors Caron Half Marathon14 Feb 10
ZMT87:4834PonterwydRed Kite Challenge (inc UK Trail Running Championships)1 May 10
ZXC31:3447Port TalbotWest Glamorgan League24 Jan 10
ZXC32:22173Port TalbotWest Glamorgan League21 Mar 10
ZFL1:56:3268DolgellauCader Idris Fell Race (10.5M/3000ft)29 May 10
2009 V40 Ingli
EventPerfPosVenueMeetingDate
3MMT19:088Poppit SandsPoppit Sands 311 Aug 09
3MMT19:245Poppit SandsPoppit Sands 314 Jul 09
3MMT19:508Poppit SandsPoppit Sands 328 Jul 09
4.5M35:0721Dinas CrossDinas Head 4.525 May 09
6M37:2015FelinfachFelinfach 626 Jun 09
10K37:077PembrokeshireTROTS Dambuster Race7 Jun 09
10K38:2623AberystwythAberystwyth 10K13 Dec 09
10K38:3610FishguardIngli Runners RNLI 10K16 Aug 09
10K39:2019TenbyTenby 10K26 Jul 09
10K39:365CardiganCardigan Mayors 10K8 Aug 09
10K41:2082NewportNewport 10K3 May 09
10K41:2112FishguardFishguard 10K19 Apr 09
10K41:2712NeylandNeyland Jan Younger Memorial 10K10 May 09
10K44:079CardiganCardigan Valentine's 10K8 Feb 09
10KMT43:536HermonSilver Valley 10K5 Jul 09
10KMT45:245Bwlch y GroesBwlch y Groes 10km18 Jun 09
10KMT52:0776Little HavenEndurancelife Coastal Trail Series 10K/HM/Mar14 Mar 09
10M71:0567TeifiTeifi 1012 Apr 09
10MMT71:2653LlanelliSospan Road Runners 1022 Nov 09
11MMT92:1615PonterwydSialens Y Barcud Coch  Red Kite Challenge, Trail 1120 Jun 09
HM83:3383:48159CardiffCardiff Half Marathon18 Oct 09
HM85:277DalePembrokeshire 10K/Half Marathon27 Sep 09
ZMT44:206Llys y FranLlys y Fran Dam Good Race8 Nov 09
ZXC35:25283NeathWest Glamorgan League22 Feb 09
ZXC35:5335YstradgynlaisWest Glamorgan League4 Oct 09
ZFL43:0716CrosswellRas Beca 5M/1000ft29 Aug 09
ZFL1:58:2619CrymychPreseli Bluestone Challenge 14M/2500ft19 Jul 09
ZFL2:00:2972DolgellauCader Idris 10.5M/3000ft30 May 09
Total Performances: 364
Please see the Submit section for details of how to notify us of any missing performances.

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