| 2025 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | 22:48 | 70 | | 16 | 3 | Swansea | Swansea Bay Summer 5K Series | 14 May 25 |
| 7.73KXC | 38:22 | | | | 64 | | 59 | 9 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 99:22 | | | 1:40:04 | 943 | | 164 | 26 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| 30K | 2:33:10 | | | 2:33:20 | 102 | | 14 | 2 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| Mar | 3:46:12 | c | | | 13210 | | 3405 | 568 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:33 | | | 21:37 | 70 | | 20 | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| 5K | 27:03 | | | | 97 | | 32 | 14 | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| parkrun | 22:18 | | | | 56 | | | 1 | Swansea Bay | Swansea Bay parkrun # 354 | 6 Apr 24 |
| 5.4KL | 25:41 | | | | 107 | L2 | 21 | 5 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.3KXC | 38:46 | | | | 88 | | | 12 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.85KXC | 30:51 | | | | 72 | | | 11 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10K | 48:47 | | | 48:58 | 183 | | 30 | 5 | Gorseinon | Brisco Gorseinon 10K | 19 May 24 |
| 20M | 2:33:41 | | | 2:33:51 | 59 | | 9 | 4 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 3:34:26 | | | 3:36:02 | 620 | | 48 | 9 | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| Mar | 4:03:40 | | | 4:04:58 | 555 | | 77 | 15 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 24 |
| 2023 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:51 | | | 21:56 | 67 | | 18 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 21:55 | | | 22:00 | 81 | | 22 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 22:19 | | | | 70 | | 17 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 21:42 | | | | 65 | | | | Swansea Bay | Swansea Bay parkrun # 302 | 8 Apr 23 |
| parkrun | 21:50 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 22:34 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| 6.2KMT | 38:36 | | | | 151 | | 15 | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 6.4KXC | 31:05 | | | | 239 | | 231 | 15 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.89KXC | 30:41 | | | | 64 | | | 12 | Brecon | Welsh National Championships | 25 Feb 23 |
| 7.15KXC | 33:27 | | | | 90 | R7 | 84 | 13 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 5.2MXC | 41:00 | | | | 145 | | 20 | 4 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 46:21 | | | 46:34 | 433 | | 78 | 10 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10KMT | 63:33 | | | | 147 | | 32 | 22 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 10 Dec 23 |
| HM | 1:45:55 | | | 1:45:58 | 128 | | 28 | 7 | Llanelli | Llanelli Half Marathon | 24 Sep 23 |
| 2022 V40 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:35.0 | | | | 4 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| parkrun | 21:00 | | | | 41 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 264 | 23 Jul 22 |
| parkrun | 21:18 | | | | 55 | | | 1 | Swansea Bay | Swansea Bay parkrun # 255 | 14 May 22 |
| parkrun | 21:33 | | | | 74 | | | | Swansea Bay | Swansea Bay parkrun # 269 | 27 Aug 22 |
| parkrun | 21:44 | | | | 57 | | | 1 | Swansea Bay | Swansea Bay parkrun # 260 | 18 Jun 22 |
| parkrun | 21:49 | | | | 90 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| 5.4KL | 24:53 | | | | 56 | L2 | 12 | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 7.3KXC | 33:01 | | | | 96 | | 88 | 11 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.36KXC | 35:20 | | | | 50 | | 46 | 10 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 44:08 | | | 44:23 | 347 | | 53 | 4 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 62:07 | | | 63:33 | 1157 | | 383 | 120 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| HM | 98:52 | | | 99:17 | 388 | | 48 | 5 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| 2021 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 37 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 222 | 28 Aug 21 |
| 5MXC | NT | | | | 29 | | | 2 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 2017 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 59 | | | | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 34 | 18 Jun 16 |