Lois Woodward

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Club:Swansea
Gender:Female
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
300012:35.012:35.03000
5K21:3321:3321:515K
parkrun20:5322:1821:4221:0020:5321:5221:55parkrun
10K44:0848:4746:2144:0810K
HM98:521:45:5598:52HM
20M2:33:412:33:4120M
Mar3:34:263:34:26Mar

Performances Submit
2016 2017 2021 2022 2023 2024

2024 V40 Swansea
EventPerfPosVenueMeetingDate
5K21:3321:377020SwanseaSwansea Bay Summer 5K Series8 May 24
parkrun22:18561Swansea BaySwansea Bay parkrun # 3546 Apr 24
6.3KXC38:468812Margam ParkThe John H Collins Gwent League10 Feb 24
6.85KXC30:517211BreconWelsh National Championships17 Feb 24
10K48:4748:58183305GorseinonBrisco Gorseinon 10K19 May 24
20M2:33:412:33:515994Merthyr TydfilSan Domenico 10 / 2010 Mar 24
Mar3:34:263:36:02620489NewportABP Newport Marathon (Long Course)28 Apr 24
2023 V40 Swansea
EventPerfPosVenueMeetingDate
5K21:5121:566718SwanseaSwansea Bay Summer 5K Series14 Jun 23
5K21:5522:008122SwanseaSwansea Bay Summer 5K Series10 May 23
5K22:197017SwanseaSwansea Bay Summer 5K Series12 Jul 23
parkrun21:4265Swansea BaySwansea Bay parkrun # 3028 Apr 23
parkrun21:50431Swansea BaySwansea Bay parkrun # 33028 Oct 23
parkrun22:34114Swansea BaySwansea Bay parkrun # 32126 Aug 23
6.2KMT38:3615115KenfigWest Glamorgan League12 Mar 23
6.4KXC31:0523923115CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
6.89KXC30:416412BreconWelsh National Championships25 Feb 23
7.15KXC33:2790R78413Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
5.2MXC41:00145204Margam ParkWest Glamorgan League5 Feb 23
10K46:2146:344337810SwanseaAdmiral Swansea Bay 10K17 Sep 23
10KMT63:331473222BridgendMerthyr Mawr Christmas Pudding 10K10 Dec 23
HM1:45:551:45:58128287LlanelliLlanelli Half Marathon24 Sep 23
2022 V40 Swansea
EventPerfPosVenueMeetingDate
300012:35.041SwanseaWelsh Masters Athletics League20 Jul 22
parkrun21:004131Swansea BaySwansea Bay parkrun # 26423 Jul 22
parkrun21:18551Swansea BaySwansea Bay parkrun # 25514 May 22
parkrun21:3374Swansea BaySwansea Bay parkrun # 26927 Aug 22
parkrun21:44571Swansea BaySwansea Bay parkrun # 26018 Jun 22
parkrun21:49901Swansea BaySwansea Bay parkrun # 25728 May 22
5.4KL24:5356L2122LlanelliWelsh Road Relay Championships24 Sep 22
7.3KXC33:01968811Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
7.36KXC35:20504610PembreyWelsh National Championships26 Feb 22
10K44:0844:23347534SwanseaAdmiral Swansea Bay 10K18 Sep 22
10K62:0763:331157383120CwmavonRichard Burton 10K6 Nov 22
HM98:5299:17388485SwanseaJCP Swansea Half Marathon12 Jun 22
2021 V35 Swansea
EventPerfPosVenueMeetingDate
parkrun20:533721Swansea BaySwansea Bay parkrun # 22228 Aug 21
5MXCNT292Singleton ParkWest Glamorgan League28 Nov 21
2017 V35 Swansea
EventPerfPosVenueMeetingDate
parkrun21:5259Swansea BaySwansea Bay parkrun # 10823 Dec 17
2016 SEN Swansea
EventPerfPosVenueMeetingDate
parkrun21:5526Swansea BaySwansea Bay parkrun # 3418 Jun 16
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V40202291
5KV402023380
5KALL20233293
5KALL20233293
5KV402024149
10KV402022578
10KALL20223731
HMV402022645
HMALL20224102
20MV40202448
20MALL2024246
MarALL20242842
MarV402024431