Paul Rogan

notify us of amends 
 
Club:Moray
Gender:Male
Age Group:V50
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052004
3K9:459:453K
5K16:5616:5617:0718:575K
parkrun16:5116:5517:2116:5616:51parkrun
5M26:4128:2027:3026:415M
10K33:5337:5136:5647:1534:3034:3934:5734:1334:5135:5210K34:4133:5335:10
10M55:3757:5857:1858:2960:5757:2259:2357:0859:2755:3710M56:15
HM73:5274:1774:20a77:0474:41HM75:0973:52
Mar2:41:022:42:542:41:022:49:572:55:342:56:58Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Moray
EventPerfPosVenueMeetingDate
4KXCL14:158L1MorayScottish North District Relay Championships12 Oct 19
4KXCL14:4253L33CumbernauldScottish National Relay Championships26 Oct 19
parkrun16:555AviemoreAviemore parkrun # 841 Jan 19
parkrun17:5011ElginElgin parkrun # 16218 May 19
parkrun17:5061AviemoreAviemore parkrun # 10425 May 19
parkrun19:1541ElginElgin parkrun # 18616 Nov 19
3.5MNAD23:2952ForresCalifer Viewpoint Challenge 3.57 Aug 19
8KXC29:2554StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
8.5KXC32:32331MorayScottish North District Championships7 Dec 19
9KXC38:2812ForresRUN4IT Scottish North District League26 Jan 19
9.6KXC37:2911ForresRUN4IT Scottish North District League9 Feb 19
10K37:5137:5321HexhamRun Northumberland Vindolanda 10K29 May 19
10KXC37:2881KeithRUN4IT Scottish North District League5 Oct 19
MarMR4:04:1416317Interlaken, SUIJungfrau-Marathon7 Sep 19
2018 V45 Moray
EventPerfPosVenueMeetingDate
4KXCL13:5245L43CumbernauldScottish National Relay Championships27 Oct 18
5K16:5616:5811015EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
parkrun17:2151AviemoreAviemore parkrun # 6525 Aug 18
parkrun17:2411ElginElgin parkrun # 1214 Aug 18
parkrun19:2471ElginElgin parkrun # 1085 May 18
8KXC28:256014SwanseaBritish & Irish Masters' International17 Nov 18
8KXC32:06178KilmarnockScottish National Masters' Championships3 Feb 18
8.5KXC28:40152GordonstounScottish North District Championships8 Dec 18
9KXC36:5482ForresScottish North District League10 Feb 18
9.6KXC36:5313ThursoRUN4IT Scottish North District League24 Nov 18
9.6KXC40:56114ThursoScottish North District League27 Jan 18
10K36:5636:5911HexhamRun Northumberland Vindolanda 10K23 May 18
10KXC38:211073FalkirkLindsays Scottish National Championships24 Feb 18
10M57:5893LossiemouthLossiemouth Turkey Trot 10 (Inc Scottish North District Championships)16 Dec 18
10MNAD58:5821Nethy BridgeRSPB Abernethy 1011 Aug 18
HM74:1732LossiemouthKinloss to Lossiemouth Half Marathon18 Feb 18
ZXC39:166NairnRUN4IT Scottish North District League15 Dec 18
2017 V45 Forres
EventPerfPosVenueMeetingDate
4KXCL14:446L42CumbernauldScottish National Relay Championships28 Oct 17
parkrun16:5611ElginElgin parkrun # 606 May 17
parkrun17:0141Mile EndMile End parkrun # 28010 Jun 17
parkrun17:0411ElginElgin parkrun # 578 Apr 17
parkrun17:1351ElginElgin parkrun # 8030 Sep 17
parkrun17:1821Wimbledon CommonWimbledon Common parkrun # 5762 Dec 17
parkrun17:2911Wimbledon CommonWimbledon Common parkrun # 56623 Sep 17
parkrun17:4431ElginElgin parkrun # 457 Jan 17
9.6KXC40:0015EvantonScottish North District League21 Jan 17
9.6KXC41:00154EvantonScottish North District League25 Nov 17
6MXC39:23143GordonstounScottish North District Championships9 Dec 17
10KNAD37:0911HexhamRun Northumberland Vindolanda 10K24 May 17
10M57:18101LossiemouthLossiemouth Turkey Trot 1017 Dec 17
Mar2:42:54c47220LondonVirgin London Marathon23 Apr 17
ZXC39:24112NairnScottish North District League18 Nov 17
2016 V45 Forres
EventPerfPosVenueMeetingDate
parkrun16:5111ElginElgin parkrun # 97 May 16
parkrun16:5611ElginElgin parkrun # 2320 Aug 16
parkrun17:004ElginElgin parkrun # 212 Mar 16
parkrun17:0611ElginElgin parkrun # 1411 Jun 16
parkrun17:0911ElginElgin parkrun # 2023 Jul 16
parkrun18:024InvernessInverness parkrun # 2272 Jan 16
8KXC31:06166ForresScottish National Masters' Championships30 Jan 16
10K47:15198FochabersGordon Castle Highland Games 10K15 May 16
10KNAD36:1111HexhamRun Northumberland Vindolanda 10K1 Jun 16
10KXC39:39111InvernessScottish North District Championships3 Dec 16
10.5KXC40:3514InvernessScottish North District League16 Jan 16
HM74:20a31LossiemouthKinloss to Lossiemouth Half Marathon21 Feb 16
Mar2:41:022:41:0836224LondonVirgin London Marathon24 Apr 16
MarMR3:48:19494Interlaken, SUIJungfrau Marathon10 Sep 16
ZXC38:357GordonstounScottish North District League29 Oct 16
ZXC39:4610NairnScottish North District League12 Nov 16
2015 V45 Forres
EventPerfPosVenueMeetingDate
10M58:2973LossiemouthLossiemouth Turkey Trot 1013 Dec 15
ZXC41:1212SutherlandScottish North District League31 Jan 15
ZXC46:53154FalkirkScottish National Championships22 Feb 15
2014 V40 Forres
EventPerfPosVenueMeetingDate
5KMT17:5914NairnNairn Turkey Trot 5K26 Dec 14
10K34:3061ElginMoray Road Runners 10K30 Mar 14
10M60:57196LossiemouthMoray Road Runners Turkey Trot 107 Dec 14
HMNAD73:0331LossiemouthKinloss To Lossiemouth Half Marathon23 Feb 14
Mar2:49:572:50:16588105LondonVirgin London Marathon13 Apr 14
ZXC36:2013East SutherlandScottish North District League25 Jan 14
ZXC39:4030ElginScottish North District League15 Nov 14
ZXC39:4113InvernessScottish North District League18 Jan 14
ZXC42:233913InvernessScottish North District Championships29 Nov 14
ZFL36:59174BanchoryScolty Hill Race1 Jun 14
2013 V40 Forres
EventPerfPosVenueMeetingDate
5.5KNAD23:4631ForresCalifer Viewpoint Challenge31 Jul 13
10M57:225LossiemouthLossiemouth Turkey Trot 108 Dec 13
10M61:2462NairnNairn 109 Jun 13
Mar2:55:342:55:49884182LondonVirgin London Marathon21 Apr 13
ZXC32:0315KeithScottish North District League2 Nov 13
ZXC35:259East SutherlandRUN 4 IT North District League12 Jan 13
ZXC36:009CaithnessScottish North District League5 Oct 13
ZXC36:1813MorayScottish North District League16 Nov 13
ZXC39:24133NairnScottish North District Championships30 Nov 13
ZXCL12:273L2ScrabsterScottish North District Relay Championships12 Oct 13
ZFL34:0521MorayBen Aigen (4.66M/1070ft)22 May 13
2012 V40 Forres
EventPerfPosVenueMeetingDate
3K9:452ElginPintos 3K Series8 Aug 12
3K9:462ElginPintos 3K Series29 Aug 12
5K17:0711DufftownDufftown 5K11 Aug 12
5K17:1311ArchiestownArchiestown 5K15 Jul 12
3.5M22:252CaliferForres Viewpoint Challenge1 Aug 12
4MMT24:501PluscardenMonaughty Forest 427 Jun 12
5MMT28:082North KessockOrd Hill 56 Jun 12
5MMT30:0811DufftownDufftown 518 Jul 12
9.5KMR48:15.57218Buhlertal, GERWorld Masters' Mountain Running Championships19 May 12
10K34:3921BuckieBuckie 10K16 Sep 12
10K35:1632ForresForres Highland Games 10K7 Jul 12
10KMT34:3611GrantownGrantown 10K Anagach Forest Race9 Jun 12
10M59:2352LossiemouthLossiemouth Turkey Trot 10 (Inc North District Champs)9 Dec 12
HM77:0442ElginMoray Half Marathon2 Sep 12
HM82:225NairnNairn Half Marathon18 Aug 12
ZXC23:1547EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC35:156ElginRun 4 It North District League28 Jan 12
ZXC36:039CaithnessRUN 4 IT North District League6 Oct 12
ZXC39:395EvantonRun 4 It North District League14 Jan 12
ZXC40:03155EvantonScottish North District Championships24 Nov 12
2011 V40 Forres
EventPerfPosVenueMeetingDate
4MMT25:0422PluscardenMonaughty Forest 429 Jun 11
4MMT35:366729ElginQuarrelwood Forest 415 Jun 11
5M28:2022ForresCulbin Forest 518 May 11
10K34:5772NairnNairn 10K6 Mar 11
10K36:0463ForresBenromach 10K7 May 11
10M57:0821LossiemouthLossiemouth Turkey Trot 1011 Dec 11
MarMR3:54:538715Interlaken, SUIJungfrau-Marathon10 Sep 11
ZXC32:184KeithRun 4 It North District League29 Oct 11
ZXC34:203CaithnessRun 4 It North District League1 Oct 11
ZXC37:037ForresSpeyside Runner North District League15 Jan 11
ZXC38:2083ForresScottish North District Championships26 Nov 11
ZMR54:48317BroughtonBroughton Heights (inc Inter-County Championships)28 May 11
2010 V40 Forres
EventPerfPosVenueMeetingDate
5M27:3011ElginMosstowie Primary 512 Jun 10
10K34:1331NairnNairn 10K7 Mar 10
10K34:4621ElginMoray Road Runners 10K28 Mar 10
10K34:5133EdinburghBupa Great Edinburgh 10K2 May 10
10K35:2152ForresBenromach 10K15 May 10
10K35:2721BallindallochGlenlivet 10K11 Apr 10
10K36:3021ForresGlen Moray 10K20 Jun 10
10M59:27121LossiemouthRAF Lossiemouth Turkey Trot 1012 Dec 10
ZXC33:184ForresSpeyside Runner North District League23 Jan 10
ZXC34:4784ForresScottish Masters' Championships6 Feb 10
ZXC35:143MoraySpeyside Runner North District League13 Feb 10
ZXC37:314NairnSpeyside Runner North District League30 Jan 10
ZXC43:2064FalkirkScottish Championships20 Feb 10
2009 V35 Forres
EventPerfPosVenueMeetingDate
5KAPPROX17:111NairnNairn Turkey Trot 5K26 Dec 09
4.5MMT22:1221ForresRoseisle Forest 4.510 Jun 09
5M26:411ElginMosstowie Primary 513 Jun 09
5.2MMT28:083ForresCulbin Forest 5.227 May 09
10K34:514NairnNairn 10K1 Mar 09
10K35:003ElginMoray Roadrunners 10K29 Mar 09
10M55:3722LossiemouthRAF Lossiemouth 1013 Dec 09
HM74:412Kinloss-LossiemouthRAF Kinloss to RAF Lossiemouth Half Marathon8 Feb 09
Mar2:56:582:56:5840San Francisco CA, USASan Francisco Marathon26 Jul 09
ZXC28:187ForresSpeyside Runner North District League  14 Feb 09
ZXC31:566025BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC34:19196IrvineScottish Masters Championships7 Feb 09
ZXC35:3352CaithnessSpeyside Runner North District League31 Oct 09
ZXC36:1654LochaberSpeyside Runner North District League3 Oct 09
ZXC36:493KeithSpeyside Runner North District League5 Dec 09
ZXC37:137InvernessScottish North District Championships21 Nov 09
ZXC38:538NairnSpeyside Runner North District League31 Jan 09
ZXC42:3877FalkirkScottish National Championships21 Feb 09
2008 V35 Forres
EventPerfPosVenueMeetingDate
5K18:572NairnNairn Turkey Trot 5K26 Dec 08
3.5MMT22:295ForresViewpoint Challenge Uphill 3.56 Aug 08
4.5MMT27:514ForresRoseisle Forest Mt 4.511 Jun 08
10K35:523ForresMoray College 10K20 Apr 08
HMMT76:415AviemoreAviemore Highland Half Marathon19 Oct 08
ZMT24:462ElginQuarrel Wood Forest Race25 Jun 08
ZXC23:342ForresForres Harriers' Chrismas Relay Handicap21 Dec 08
ZXC35:017East SutherlandSpeyside Runner North District League  1 Nov 08
ZXC35:216LochaberSpeyside Runner North District League  4 Oct 08
ZXC36:245KeithSpeyside Leisure North District League19 Jan 08
ZXC36:327ForresSpeyside Leisure North District League16 Feb 08
ZXC39:2910MoraySpeyside Runner North District League15 Nov 08
ZXC39:595StrathpefferSpeyside Runner North League9 Feb 08
ZXC44:1590FalkirkScottish Power Scottish National Championships23 Feb 08
ZFL32:014CraigellachieBen Aigan Hill Race18 Jun 08
ZFL35:411InvernessCraig Dunain Hill Race22 Mar 08
ZFLNT3Helmsdale Helmsdale Games Hill Race16 Aug 08
2007 V35 Forres
EventPerfPosVenueMeetingDate
SHORT10K33:066NairnNairn 10K4 Mar 07
ZXC35:0586LochaberSpeyside Leisure North District League10 Nov 07
ZXC36:154CaithnessSpeyside Leisure North District League6 Oct 07
ZXC40:259NairnSpeyside Leisure North District League8 Dec 07
2006 V35 Forres
EventPerfPosVenueMeetingDate
10K34:4111ForresDyke 10km (Incorporating North of Scotland Championships)24 Sep 06
10K36:203loch lagganLoch Laggan 10km27 May 06
2005 V35 Forres
EventPerfPosVenueMeetingDate
10K33:534ElginMORAY 10km inc NORTH DISTRICT CHAMPIONSHIPS27 Mar 05
HM75:095Kinloss-Lossiemouth20 Feb 05
2004 SEN Forres
EventPerfPosVenueMeetingDate
10K35:107MorayMORAY 10km28 Mar 04
10M56:155LossiemouthLOSSIEMOUTH TURKEY TROT 1019 Dec 04
HM73:527Kinloss-LossiemouthRAF KINLOSS TO RAF LOSSIEMOUTH HALF-MARATHON15 Feb 04
HM75:271BramptonRAF SPADEADAM BORDER REIVERS HALF-MARATHON13 Oct 04
HM77:412NairnNORTH OF SCOTLAND HALF MARATHON-CHAMPIONSHIPS21 Aug 04
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402012141
5KALL20121172
5KV45201873
5KALL20181651
parkrunALL20161754
parkrunV45201654
parkrunV45201776
parkrunALL20172264
parkrunALL20184299
parkrunV452018203
parkrunV45201996
parkrunALL20192782
parkrunALLAT6576
parkrunV45AT279
5MALL2009281
5MV35200932
5MV40201053
5MALL2010530
5MV402011102
5MALL2011778
10KV352005149
10KALL2005854
10KV352006236
10KALL20061340
10KV352009254
10KALL20091521
10KV402010105
10KALL20101071
10KV402011179
10KALL20111521
10KALL20121349
10KV402012142
10KV402014139
10KALL20141347
10KALL20184398
10KV452018344
10KALL20196236
10KV452019607
10MV35200489
10MALL2004356
10MALL2009245
10MV40200923
10MALL2011385
10MV40201149
10MALL2012764
10MV402012133
10MALL2013371
10MV40201352
10MALL20141137
10MV452014110
10MALL2015592
10MV45201541
10MV45201716
10MALL2017435
10MALL2018521
10MV45201837
HMV352004129
HMALL2004334
HMALL2005528
HMV352005125
HMALL2009537
HMV35200998
HMALL20121074
HMV402012145
HMV45201622
HMALL2016621
HMV45201826
HMALL2018708
MarALL20091158
MarV402009230
MarALL20131260
MarV402013268
MarV402014163
MarALL2014855
MarV45201628
MarALL2016453
MarV45201736
MarALL2017621