Coach: Yes Club: Swale Combined Gender: Male Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Richard Scoones

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 60 7.59i 7.76i 7.59i 7.70i 7.94i 7.88i 7.79i 7.63i 7.70i 60 100 11.79/11.4/11.66w 12.69/12.6 12.3 12.18/11.8 12.02 12.10/12.0 12.02/12.0 11.99 11.90/11.8 11.79/11.6 12.11/11.4/11.66w 100 200 24.02/23.4/23.80w 38.3 25.52i 25.26/24.2/24.89w 24.66i 24.87i/24.6 24.12 25.42i 25.21/24.7 24.02/23.4/23.80w 24.05/23.4 200 300 38.2 38.2 300 400 55.63/53.8 73.21 57.01 55.63/55.6 55.95 56.2 53.8 400 3000 14:04.0 14:04.0 3000 110H 20.5 20.5 110H 3000SC 14:36.8 14:36.8 15:00.72 3000SC HJ 1.50 1.38 1.50 1.45 1.20 1.40 1.40 1.20 HJ Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 LJ 5.80 5.20 5.41 5.76 5.59 5.80 LJ TJ 11.00 10.22i 10.75 11.00 10.89 TJ SP7.26K 7.92 6.60 7.92 7.02 7.13 SP7.26K DT2K 16.72 16.72 DT2K HT7.26K 6.58 6.58 5.72 HT7.26K JT800 19.97 16.88 19.97 JT800 parkrun 22:43 24:38 22:50 23:13 22:43 parkrun 5M 34:49 37:53 36:09 37:20 37:11 37:00 35:21 34:49 5M

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				3	B			Tooting Bec	Southern Athletics League Division 3SE	17 Aug 19
100	12.69		-0.8		6	2.2			Gillingham	Medway & Maidstone AC Open	1 Sep 19
100	12.8				4	A			Hastings	Southern Athletics League Division 3SE	13 Apr 19
100	12.81		-2.9		8	1.1			Gillingham	Medway & Maidstone AC Open	1 Sep 19
100	12.93		1.2		5				Canterbury	Invicta East Kent Open	11 Apr 19
200	38.3				4	A			Tooting Bec	Southern Athletics League Division 3SE	17 Aug 19
SP7.26K	6.60				3	B			Tooting Bec	Southern Athletics League Division 3SE	17 Aug 19
2018 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
100	12.3				4	A			Twickenham	Southern Athletics League Division 3SE	23 Jun 18
100	12.6				3	A			Erith	Southern Athletics League Division 3SE	20 May 18
200	25.52	i			3	h1			Lee Valley	Kent County Championships	17 Mar 18
200	25.9				4	A			Twickenham	Southern Athletics League Division 3SE	23 Jun 18
200	26.00		-2.5		4	A			Erith	Southern Athletics League Division 3SE	20 May 18
HT7.26K	6.58				2	B			Erith	Southern Athletics League Division 3SE	20 May 18
5M	37:53			38:06	78				Deal	Deal Castle 5	4 Nov 18
2017 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.76	i			4	h1			Lee Valley	Kent County Championships	19 Mar 17
60	7.84	i			6	h5			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
100	11.8				2	A			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
100	12.0				4	A			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
100	12.18		1.0		4	A			Carshalton	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
100	12.3				4	A			Kingston	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
100	12.48		-3.3		6	h1			Ashford	Kent County Championships	13 May 17
200	24.2				4	A			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
200	24.5				2	A			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
200	24.89	w	3.1		4	A			Carshalton	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
200	24.9				4	A			Kingston	Sweatshop Southern Athletics League Division 3SE	17 Jun 17
200	25.26		-2.0		4	h2			Ashford	Kent County Championships	14 May 17
200	25.92	i			5	h2			Lee Valley	Kent County Championships	18 Mar 17
HJ	1.38				3	A			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
HJ	1.23				4	B			Horsham	Sweatshop Southern Athletics League Division 3SE	21 May 17
HJ	1.20				3	A			Carshalton	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
HT7.26K	5.72				4	B			Horsham	Sweatshop Southern Athletics League Division 3SE	8 Jul 17
parkrun	24:38				57				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 138	21 Jan 17
parkrun	25:19				53				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 140	4 Feb 17
parkrun	33:17				184				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 156	10 Jun 17
5M	36:09			36:16	68				Deal	Deal Castle 5	5 Nov 17
2016 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.59	i			4	D1.2			Lee Valley	London Senior & U20 Games	31 Jan 16
60	7.62	i			5	D2.1			Lee Valley	London Senior & U20 Games	31 Jan 16
60	7.65	i			3	1.5			Lee Valley	Metaswitch Games Open	3 Jan 16
60	7.65	i			1	2.5			Lee Valley	Metaswitch Games Open	3 Jan 16
60	7.73	i			7	h8			Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
100	12.02		1.6		8				Ashford	Kent County Championships	14 May 16
100	12.08		1.1		5	A			Eltham	Sweatshop Southern Athletics League Division 3SE	22 May 16
100	12.26		-0.4		2	A			Gillingham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
100	12.5				4	A			Lewes	Sweatshop Southern Athletics League Division 3SE	10 Jul 16
100	12.61		-5.1		2	8			Lee Valley	Lee Valley Open	9 Apr 16
100	12.7				4	A			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
100	12.9				3				Ramsgate	Thanet, Folkestone & Swale Club Championships	3 Sep 16
200	24.66	i			4				Lee Valley	Kent County Championships	19 Mar 16
200	24.9	i			2	h2			Lee Valley	Kent County Championships	19 Mar 16
200	26.4				4	A			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
3000	14:04.0				6				Ramsgate	Thanet, Folkestone & Swale Club Championships	3 Sep 16
SP7.26K	7.92				4	A			Lewes	Sweatshop Southern Athletics League Division 3SE	10 Jul 16
SP7.26K	7.70				5	A			Eltham	Sweatshop Southern Athletics League Division 3SE	22 May 16
SP7.26K	7.56				5	A			Gillingham	Sweatshop Southern Athletics League Division 3SE	18 Jun 16
SP7.26K	7.28				4	A			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
SP7.26K	7.04				4				Ramsgate	Thanet, Folkestone & Swale Club Championships	3 Sep 16
JT800	16.88				3	B			Hastings	Sweatshop Southern Athletics League Division 3SE	20 Aug 16
parkrun	22:50				35				Great Lines	Great Lines parkrun # 123	20 Feb 16
parkrun	23:06				34				Maidstone	Maidstone parkrun # 190	12 Nov 16
parkrun	23:17				22				Great Lines	Great Lines parkrun # 117	9 Jan 16
parkrun	23:37				25				Sittingbourne	Sittingbourne parkrun # 5	26 Mar 16
parkrun	23:57				34				Great Lines	Great Lines parkrun # 116	2 Jan 16
parkrun	25:32				84				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 135	24 Dec 16
parkrun	25:45				36				Sittingbourne	Sittingbourne parkrun # 22	23 Jul 16
parkrun	25:56				68				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 126	22 Oct 16
parkrun	26:13				35				Sittingbourne	Sittingbourne parkrun # 20	9 Jul 16
parkrun	26:17				64				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 121	17 Sep 16
parkrun	26:19				86				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 116	6 Aug 16
parkrun	26:33				49				Sittingbourne	Sittingbourne parkrun # 18	25 Jun 16
parkrun	26:43				49				Sittingbourne	Sittingbourne parkrun # 9	23 Apr 16
parkrun	26:44				47				Sittingbourne	Sittingbourne parkrun # 14	28 May 16
SHORTparkrun	20:35				28				Sittingbourne	Sittingbourne parkrun # 1	27 Feb 16
5M	37:20			37:20	80				Deal	Deal Castle 5	6 Nov 16
2015 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.70	i			2	1.5			Lee Valley	Metaswitch Games	4 Jan 15
60	7.86	i			7	2.4			Lee Valley	Metaswitch Games	4 Jan 15
100	12.0				1	2			Ramsgate	Thanet, Swale Comb & Folkestone Club Championships	5 Sep 15
100	12.10		1.0		3	h1			Ashford	Kent County Championships	23 May 15
100	12.1				4	A			Luton	Soleus Southern Men's League Division 1E	20 Jun 15
100	12.14		1.0		7				Ashford	Kent County Championships	23 May 15
100	12.20		1.0		4	A			Mile End	Soleus Southern Men's League Division 1E	30 May 15
100	12.58				5	A			Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
100	12.8				4	A			Erith	Soleus Southern Men's League Division 1E	4 Jul 15
200	24.6				1				Ramsgate	Thanet, Swale Comb & Folkestone Club Championships	5 Sep 15
200	24.8				3	A			Luton	Soleus Southern Men's League Division 1E	20 Jun 15
200	24.87	i			4	h2			Lee Valley	Kent County Championships	14 Mar 15
200	24.89	i			4	3			Lee Valley	Metaswitch Games Open	13 Dec 15
200	25.16		-5.7		5				Ashford	Kent County Championships	24 May 15
200	25.20		1.9		4	A			Mile End	Soleus Southern Men's League Division 1E	30 May 15
200	25.4				3	A			Erith	Soleus Southern Men's League Division 1E	4 Jul 15
400	73.21				5	A			Mile End	Soleus Southern Men's League Division 1E	30 May 15
HJ	1.50				4	A			Erith	Soleus Southern Men's League Division 1E	4 Jul 15
HJ	1.45				4	A			Luton	Soleus Southern Men's League Division 1E	20 Jun 15
HJ	1.20				5	A			Mile End	Soleus Southern Men's League Division 1E	30 May 15
HJ	1.00				3	B			Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
LJ	5.20				5	A			Lee Valley	Soleus Southern Men's League Division 1E	2 May 15
LJ	5.05				5	A			Mile End	Soleus Southern Men's League Division 1E	30 May 15
SP7.26K	7.02				3				Ramsgate	Thanet, Swale Comb & Folkestone Club Championships	5 Sep 15
parkrun	23:13				51				Maidstone	Maidstone parkrun # 101	28 Feb 15
parkrun	23:23				24				Great Lines	Great Lines parkrun # 113	19 Dec 15
parkrun	23:54				35				Great Lines	Great Lines parkrun # 68	24 Jan 15
parkrun	23:55				72				Maidstone	Maidstone parkrun # 118	27 Jun 15
parkrun	24:31				95				Maidstone	Maidstone parkrun # 123	1 Aug 15
parkrun	24:48				42				Great Lines	Great Lines parkrun # 67	17 Jan 15
5M	37:11			37:13	61				Deal	Deal Castle 5	1 Nov 15
2014 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.94	i			6	h2			Lee Valley	Kent Championships	16 Mar 14
100	12.0				4	A			Erith	Soleus Southern Men's League Division 1E	17 May 14
100	12.02				6	A			Lee Valley	Soleus Southern Men's League Division 1E	3 May 14
100	12.17		0.4		4	9			Tonbridge	Tonbridge AC Evening Open Meeting	3 Jun 14
100	12.28		-0.8		3	12			Tonbridge	Tonbridge AC Evening Open Meeting	6 May 14
200	24.12				6	A			Lee Valley	Soleus Southern Men's League Division 1E	3 May 14
200	24.4				4	A			Erith	Soleus Southern Men's League Division 1E	17 May 14
200	25.49	i			3	h2			Lee Valley	Kent Championships	15 Mar 14
200	25.53	i			2	2			Lee Valley	Metaswitch Games	14 Dec 14
400	57.01				4	2			Tonbridge	Tonbridge AC Evening Open Meeting	3 Jun 14
400	57.39	i			5				Lee Valley	Kent Championships	16 Mar 14
400	59.88				6	A			Lee Valley	Soleus Southern Men's League Division 1E	3 May 14
400	72.9				4	B			Erith	Soleus Southern Men's League Division 1E	17 May 14
HJ	1.45				3	A			Gillingham	Soleus Southern Men's League Division 1E	12 Jul 14
SP7.26K	7.13				4	B			Gillingham	Soleus Southern Men's League Division 1E	12 Jul 14
SP7.26K	7.06				5	B			Erith	Soleus Southern Men's League Division 1E	17 May 14
DT2K	16.72				2	ns			Gillingham	Soleus Southern Men's League Division 1E	12 Jul 14
parkrun	22:43				27				Great Lines	Great Lines parkrun # 50	20 Sep 14
parkrun	23:46				46				Great Lines	Great Lines parkrun # 54	18 Oct 14
5M	37:00			37:13	62				Deal	Deal 5	2 Nov 14
2013 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.88	i			6	h2			Lee Valley	Kent Championships	17 Mar 13
100	11.99		0.9		5	h2			Ashford	Kent County Championships	25 May 13
100	12.2				2	A			Horsham	Southern Men's League Division 2 C	18 May 13
100	12.3				2	A			Mile End	Southern Men's League Division 2 C	4 May 13
100	12.5				3	A			Carshalton	Southern Men's League Division 2 C	15 Jun 13
200	25.42	i			3	h1			Lee Valley	Kent Championships	16 Mar 13
200	26.5				2	A			Horsham	Southern Men's League Division 2 C	18 May 13
400	55.6				1	A			Horsham	Southern Men's League Division 2 C	18 May 13
400	55.63				8				Ashford	Kent County Championships	25 May 13
HJ	1.20				1	B			Mile End	Southern Men's League Division 2 C	4 May 13
LJ	5.41				2	A			Horsham	Southern Men's League Division 2 C	18 May 13
LJ	5.30	i			6				Lee Valley	Kent Championships	16 Mar 13
LJ	4.77				2	A			Mile End	Southern Men's League Division 2 C	4 May 13
TJ	10.22	i			4				Lee Valley	Kent Championships	17 Mar 13
TJ	10.18				2	A			Horsham	Southern Men's League Division 2 C	18 May 13
JT800	19.97				1	B			Horsham	Southern Men's League Division 2 C	18 May 13
5MNAD	35:21			35:23	45				Deal	Deal Castle 5	3 Nov 13
2012 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.79	i			2	2.7			Lee Valley	Metaswitch Games	8 Jan 12
60	7.84	i			6	1.7			Lee Valley	Metaswitch Games	8 Jan 12
100	11.8				3	A			Hastings	Southern Men's League Division 2S	30 Jun 12
100	11.90		1.2		1				Canterbury	Invicta East Kent Club Championships	8 Sep 12
100	11.9				3	A			Bracknell	Southern Men's League Division 2S	9 Jun 12
100	12.10		0.4		5	h2			Ashford	Kent County Championships	12 May 12
100	12.3				4	A			Gillingham	Southern Men's League Division 2S	5 May 12
200	24.7				3	A			Hastings	Southern Men's League Division 2S	30 Jun 12
200	25.21		-2.6		7	h2			Ashford	Kent County Championships	13 May 12
200	25.6				5	A			Gillingham	Southern Men's League Division 2S	5 May 12
200	28.6				4	A			Bracknell	Southern Men's League Division 2S	9 Jun 12
400	55.95				1				Canterbury	Invicta East Kent Club Championships	9 Sep 12
400	56.41	i			4	6			Lee Valley	Metaswitch Games	8 Jan 12
HJ	1.40				5	A			Hastings	Southern Men's League Division 2S	30 Jun 12
LJ	5.76				2				Canterbury	Invicta East Kent Club Championships	9 Sep 12
LJ	5.44				3	A			Bracknell	Southern Men's League Division 2S	9 Jun 12
LJ	5.42				4	A			Gillingham	Southern Men's League Division 2S	5 May 12
LJ	5.40		1.2		6				Ashford	Kent County Championships	12 May 12
LJ	5.28				4	A			Hastings	Southern Men's League Division 2S	30 Jun 12
TJ	10.75				2	A			Gillingham	Southern Men's League Division 2S	5 May 12
TJ	10.72				2				Canterbury	Invicta East Kent Club Championships	8 Sep 12
TJ	10.17				3	A			Hastings	Southern Men's League Division 2S	30 Jun 12
5MNAD	35:20			35:28	48				Deal	Deal 5	4 Nov 12
ZXC	49:52				164				Bexleyheath	Kent League	1 Dec 12
2011 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.63	i			4	h2			Lee Valley	Kent Championships	5 Mar 11
100	11.6				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
100	11.7				1	4			Canterbury	Invicta East Kent Open	17 May 11
100	11.7				2	A			Bracknell	Southern Men's League Division 2S	4 Jun 11
100	11.7				2	A			Horsham	Southern Men's League Division 2S	9 Jul 11
100	11.7				1	5			Canterbury	Invicta East Kent Open	19 Jul 11
100	11.7				2	6			Canterbury	Invicta East Kent	25 Sep 11
100	11.79		-1.0		2	1			Gillingham	Medway & Maidstone Open	23 Apr 11
100	11.8				3	5			Canterbury	Invicta East Kent Open	19 Apr 11
100	11.8				2	A			Lewes	Southern Men's League Division 2S	7 May 11
100	11.8				3	A			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
100	11.8				2	4			Canterbury	Invicta East Kent Open	20 Sep 11
100	11.90		-1.6		6	4			Lee Valley	Lee Valley Open	9 Apr 11
100	11.9		0.4		3	h3			Ashford	Kent County Championships	14 May 11
100	12.14				4	8			Ashford	Julie Rose Track & Field Games	3 Sep 11
200	23.4				2	A			Horsham	Southern Men's League Division 2S	9 Jul 11
200	23.6				3	A			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
200	23.7				2	A			Lewes	Southern Men's League Division 2S	7 May 11
200	23.7		-0.8		5	h2			Ashford	Kent County Championships	15 May 11
200	23.7				2	A			Bracknell	Southern Men's League Division 2S	4 Jun 11
200	23.80	w	2.8		2	9			Lee Valley	Lee Valley Open	9 Apr 11
200	23.8				4	4			Canterbury	Invicta East Kent Open	19 Apr 11
200	23.8				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
200	23.8				1	2			Canterbury	Invicta East Kent Open	20 Sep 11
200	24.0				2	5			Canterbury	Invicta East Kent Open	19 Jul 11
200	24.02		-1.8		5	1			Gillingham	Medway & Maidstone Open	23 Apr 11
200	24.1				2	7			Canterbury	Invicta East Kent	25 Sep 11
200	24.43	i			2				Lee Valley	Kent Championships	5 Mar 11
200	24.44				3	5			Ashford	Julie Rose Track & Field Games	3 Sep 11
300	38.2				1	5			Canterbury	Invicta East Kent Open	17 May 11
400	56.2				3	A			Bracknell	Southern Men's League Division 2S	4 Jun 11
400	58.3				3	B			Horsham	Southern Men's League Division 2S	9 Jul 11
400	65.6				4	B			Lewes	Southern Men's League Division 2S	7 May 11
400	70.8				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
3000SC	14:36.8				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
HJ	1.40				3	B			Horsham	Southern Men's League Division 2S	9 Jul 11
HJ	1.40				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
HJ	1.20				3	B			Lewes	Southern Men's League Division 2S	7 May 11
LJ	5.59				1	A			Bracknell	Southern Men's League Division 2S	4 Jun 11
LJ	5.58				4	A			Lewes	Southern Men's League Division 2S	7 May 11
LJ	5.56		1.0		3				Ashford	Kent County Championships	14 May 11
LJ	5.53				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
LJ	5.45				4	A			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
LJ	5.30				3	B			Canterbury	Invicta East Kent Open	19 Jul 11
LJ	5.17				3	A			Horsham	Southern Men's League Division 2S	9 Jul 11
TJ	11.00				1				Canterbury	Invicta East Kent Club Championships (2)	22 Sep 11
TJ	10.94				4	A			Parliament Hill	Southern Men's League Division 2S	30 Jul 11
TJ	10.50				3	A			Horsham	Southern Men's League Division 2S	9 Jul 11
TJ	10.10				3	A			Canterbury	Southern Men's League Division 2S Match 2	13 Aug 11
TJ	9.84				2	B			Bracknell	Southern Men's League Division 2S	4 Jun 11
5M	35:21			35:27	124				Deal	Deal 5	6 Nov 11
2010 SEN Swale Combined
Event	Perf				Pos				Venue	Meeting	Date
60	7.70	i			4	h1			Lee Valley	Kent Championships	7 Feb 10
100	11.4				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
100	11.6				2				Canterbury	Invicta East Kent AC Open	20 Jul 10
100	11.6				3	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
100	11.66	w	2.2		3	4			Lee Valley	Lee Valley Open	10 Apr 10
100	11.7				2				Canterbury	Invicta East Kent Open	27 Apr 10
100	11.7				2	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
100	11.7				5				Horsham	Horsham Open	22 Aug 10
100	11.8				2	2			Canterbury	Invicta East Kent Open	25 May 10
100	11.8				2	2			Canterbury	Invicta East Kent AC Open	17 Aug 10
100	11.8				2				Canterbury	Invicta East Kent Open	21 Sep 10
100	12.11		-2.0		3	A			Ashford	Southern Men's League Division 3S	1 May 10
200	23.4				2				Canterbury	Invicta East Kent AC Open	20 Jul 10
200	23.6				1				Horsham	Horsham Open	22 Aug 10
200	23.7				1				Canterbury	Invicta East Kent Club Championships	26 Sep 10
200	23.8				2	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
200	24.05		-1.2		3	A			Ashford	Southern Men's League Division 3S	1 May 10
200	24.1				2				Canterbury	Invicta East Kent Open	21 Sep 10
200	24.2				2				Canterbury	Invicta East Kent Open	27 Apr 10
200	24.35		0.9		2	4			Lee Valley	Lee Valley Open	10 Apr 10
200	24.4				4	3			Canterbury	Invicta East Kent Open Meeting	22 Jun 10
200	24.73	i			3				Lee Valley	Kent Championships	6 Feb 10
400	53.8				1	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
400	54.1				2	2			Canterbury	Invicta East Kent AC Open	17 Aug 10
400	54.4				1	7			Canterbury	Invicta East Kent Open Meeting	22 Jun 10
400	55.2				2	1			Canterbury	Invicta East Kent Open	25 May 10
400	58.8				4	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
110H	20.5				2	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
3000SC	15:00.72				3	A			Ashford	Southern Men's League Division 3S	1 May 10
3000Sc	15:46.1				4	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
HJ	1.20				4	B			Bracknell	Southern Men's League Division 3S	5 Jun 10
HJ	1.00				4	B			Ashford	Southern Men's League Division 3S	1 May 10
LJ	5.80				2	A			Croydon	Southern Men's League Division 3S	10 Jul 10
LJ	5.37				4	A			Ashford	Southern Men's League Division 3S	1 May 10
LJ	5.31				3	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
LJ	5.18				7				Lee Valley	Lee Valley Open	10 Apr 10
LJ	5.15	i			6				Lee Valley	Kent Championships	7 Feb 10
LJ	5.14				4	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
TJ	10.89				3	A			Tonbridge	Southern Men's League Division 3S	31 Jul 10
TJ	10.87				1				Horsham	Horsham Open	22 Aug 10
TJ	10.70				4	A			Bracknell	Southern Men's League Division 3S	5 Jun 10
TJ	10.50				3	A			Ashford	Southern Men's League Division 3S	1 May 10
5M	34:49			34:57	66				Deal	Deal 5	7 Nov 10

Total Performances: 259

Please see the Submit section for details of how to notify us of any missing performances.

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