| 2020 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 5 | 1.8 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 1 Feb 20 |
| 2019 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.17 | w | 3.1 | | 5 | 8 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 12.2 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 100 | 12.30 | | 0.6 | | 4 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 100 | 12.30 | | 0.3 | | 3 | 13 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 100 | 12.31 | | 1.2 | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 12.36 | | -0.1 | | 4 | I7 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 12.4 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 100 | 12.44 | | -0.6 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.5 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 100 | 12.51 | | 2.0 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.71 | | -2.0 | | 5 | ns2 | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 100 | 12.95 | | -3.9 | | 6 | ns1 | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 200 | 24.54 | w | 3.1 | | 3 | 11 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 200 | 24.55 | w | 2.8 | | 2 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 200 | 24.76 | w | 3.0 | | 3 | 6 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 24.78 | | 0.2 | | 3 | 12 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 24.8 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 200 | 24.83 | w | 3.1 | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 25.0 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 200 | 25.22 | | -0.8 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 25.53 | | -2.2 | | 7 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 200 | 25.93 | | -2.1 | | 3 | ns | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| TJ | 9.95 | | | | 4 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 2018 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.04 | w | 2.7 | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 100 | 12.1 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 100 | 12.1 | | 0.3 | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 100 | 12.11 | w | 2.1 | | 2 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 100 | 12.11 | w | 4.8 | | 5 | 1.9 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 12.30 | | 2.0 | | 6 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 100 | 12.34 | | 0.6 | | 4 | 2.12 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 12.35 | | -0.3 | | 3 | 1.11 | | | Lee Valley | Lee Valley Sprint Open Series | 20 Jun 18 |
| 100 | 12.37 | w | 2.7 | | 7 | 2.9 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 12.4 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 12.6 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 100 | 12.93 | | -2.7 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 200 | 24.02 | w | 2.5 | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 200 | 24.57 | | 1.8 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 200 | 24.6 | | | | 2 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 24.8 | | -1.0 | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 200 | 24.9 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 200 | 25.0 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 200 | 25.2 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 25.22 | w | 2.6 | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 25.31 | | -0.7 | | 3 | h9 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 25.43 | | -1.1 | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 200 | 25.76 | | 1.0 | | 3 | I2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 2017 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.99 | | 1.5 | | 5 | 6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 100 | 12.05 | | 1.0 | | 3 | 6 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 12.10 | | 1.9 | | 4 | 1.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 12.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 12.14 | | 0.6 | | 4 | 1.9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 12.15 | | 0.0 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 100 | 12.2 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 12.23 | | 0.6 | | 5 | 5 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 100 | 12.26 | | 0.6 | | 6 | 2.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 12.3 | | | | 2 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 100 | 12.35 | | 0.3 | | 6 | 6 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 100 | 12.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 12.46 | | 0.4 | | 7 | 2.10 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 12.5 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 200 | 24.49 | w | 2.8 | | 1 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 200 | 24.63 | | 0.4 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 200 | 24.8 | | | | 2 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 200 | 24.89 | | 1.1 | | 6 | 6 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 200 | 25.0 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 25.03 | | 0.4 | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 200 | 25.2 | | | | 3 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 200 | 25.3 | | 0.0 | | 2 | 8 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 2016 V40 Ealing Southall & Middx/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 12.28 | | 1.3 | | 1 | 1.5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 12.66 | | 0.9 | | 3 | 2.5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 12.67 | | 0.1 | | 6 | 1.9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 12.81 | | -5.1 | | 7 | 8 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 200 | 26.40 | | -4.2 | | 8 | 5 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 2015 V40 Ealing Southall & Middx/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.09 | w | 4.7 | | 4 | 8 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 12.15 | | 1.0 | | 2 | 10 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 100 | 12.15 | | | | 5 | 1.7 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 12.16 | w | 2.3 | | 4 | 7 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 12.24 | | 1.2 | | 4 | 9 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 12.24 | | 0.4 | | 2 | 5 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 100 | 12.25 | | 0.0 | | 6 | 2.7 | | | Lee Valley | Lee Valley Sprint Series Open | 19 Aug 15 |
| 100 | 12.28 | | 0.7 | | 6 | 7 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 12.3 | | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 12.33 | | -0.2 | | 1 | 1.3 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 100 | 12.53 | | -2.4 | | 7 | 2.2 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 100 | 12.54 | | 1.1 | | 5 | 2 | | | Lee Valley | Lee Valley Sprint Series Open | 29 Apr 15 |
| 100 | 12.54 | | -1.3 | | 5 | 6 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 100 | 12.66 | | 0.4 | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 24.32 | w | 2.7 | | 2 | 6 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 24.49 | | 2.0 | | 1 | 2 | | | Lee Valley | Lee Valley Sprint Series Open | 29 Apr 15 |
| 200 | 24.54 | | -0.4 | | 2 | 5 | | | Lee Valley | Lee Valley Sprint Series Open | 2 Sep 15 |
| 200 | 24.61 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 24.67 | w | 2.7 | | 3 | 7 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 200 | 24.78 | | -0.6 | | 6 | 1 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 200 | 24.85 | w | 2.1 | | 5 | 4 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 24.86 | w | 3.0 | | 6 | 8 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 200 | 24.92 | | -1.3 | | 6 | 4 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 25.07 | | -0.5 | | 4 | 6 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 2014 V40 Ealing Southall & Middx/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.94 | w | 3.5 | | 4 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 100 | 11.96 | | 0.6 | | 2 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 12.00 | | -0.7 | | 4 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 12.10 | | 0.0 | | 4 | 5 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 12.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 12.11 | | 1.4 | | 7 | 2 | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 12.13 | | 1.8 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 100 | 12.15 | | 0.1 | | 4 | 5 | | | Lee Valley | Lee Valley Sprints Evening | 11 Jun 14 |
| 100 | 12.16 | | 0.7 | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 100 | 12.20 | | 0.2 | | 4 | 7 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 100 | 12.21 | | 0.0 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 100 | 12.23 | | 0.8 | | 1 | 5 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 12.28 | | 1.0 | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 100 | 12.3 | | | | 1 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 12.3 | | | | 7 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 12.58 | | -2.7 | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 24.34 | | 0.2 | | 4 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 200 | 24.35 | | 0.5 | | 6 | 7 | | | Lee Valley | Lee Valley Sprints Meeting | 28 May 14 |
| 200 | 24.36 | | -0.6 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 24.42 | | 1.0 | | 2 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 24.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 24.60 | | -0.4 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 200 | 24.6 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 24.62 | | 0.0 | | 6 | 3 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 200 | 24.62 | | 0.7 | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 200 | 24.66 | | 0.0 | | 6 | 4 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 200 | 24.88 | | -1.6 | | 4 | 4 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 24.92 | | 0.1 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 200 | 24.96 | | -0.6 | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 24.99 | | 1.8 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 25.1 | | | | 4 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 V35 Ealing Southall & Middx/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.10 | | 0.7 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 100 | 12.21 | | 0.4 | | 2 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 200 | 24.43 | | 0.7 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 200 | 24.61 | | 1.2 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 11 Sep 13 |
| 2012 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 2 | 1.8 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.88 | i | | | 3 | 2.7 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 100 | 11.9 | | | | 1 | B | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 100 | 11.96 | w | 2.8 | | 6 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 11.97 | | 2.0 | | 4 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 12.00 | w | 3.8 | | 3 | 5 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 100 | 12.02 | w | 2.3 | | 7 | 3 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 100 | 12.1 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 12.1 | | | | 3 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 100 | 12.12 | | -1.7 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 100 | 12.51 | | -3.1 | | 8 | 5 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 200 | 24.10 | w | 2.8 | | 3 | 2 | | | Lee Valley | Lee Valley Sprints Meeting | 9 May 12 |
| 200 | 24.19 | w | 2.2 | | 3 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 24.32 | w | 2.9 | | 4 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 200 | 24.40 | w | 3.3 | | 5 | 4 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 6 Jun 12 |
| 200 | 24.56 | w | 3.8 | | 7 | 4 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 24.59 | | 0.9 | | 4 | 3 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 200 | 24.6 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.97 | w | 2.4 | | 1 | 14 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 11.98 | w | 5.1 | | 5 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 12.2 | | | | 3 | ns2 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 100 | 12.40 | | 0.3 | | 6 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 100 | 12.6 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 24.6 | | | | 2 | 2 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 24.6 | | | | 5 | ns1 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 200 | 24.75 | | 0.5 | | 4 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 200 | 25.9 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 2010 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.74 | i | | | 3 | 1.7 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.86 | i | | | 4 | 2.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 7.87 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 100 | 11.89 | w | 2.9 | | 4 | 1.4 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 11.9 | | | | 4 | 2 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 11.99 | | 1.1 | | 5 | 2.5 | | | Lee Valley | Lee Valley 100m Open Sprints | 4 Aug 10 |
| 100 | 12.20 | | -1.9 | | 2 | 3 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 100 | 12.24 | | 0.0 | | 3 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 100 | 12.27 | | -1.4 | | 3 | 8 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 100 | 12.33 | | -1.3 | | 7 | 8 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 100 | 12.4 | | | | 1 | ns1 | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 100 | 12.54 | | -3.1 | | 1 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 200 | 24.2 | | | | 3 | 1 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 200 | 24.62 | | 1.0 | | 3 | 8 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 200 | 24.73 | | -1.5 | | 5 | 7 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 200 | 24.8 | | | | 3 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 200 | 25.02 | | -1.4 | | 1 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 200 | 25.26 | | -0.4 | | 1 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 200 | 25.27 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| SP7.26K | 8.67 | | | | 5 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 11.14 | | | | 5 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 2009 V35 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.04 | w | 2.7 | | 6 | 7 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 200 | 24.84 | w | 3.2 | | 5 | 6 | | | Hendon | London Inter Club Challenge | 29 Aug 09 |