Club: Vale Royal Gender: Male Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: Stuart Jakeman 2015-

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 12.12/11.9 12.12 11.9 12.1 12.2 100 200 24.60/23.9 24.7 24.60 24.3 24.6 24.7 25.06/23.9 24.6 25.1 27.1 200 400 57.2 57.2 400 800 2:24.6 2:28.3 2:30.1 2:24.6 800 1500 5:08.3 5:08.3 5:33.3 1500 5:58.1 3000 9:28.7 9:28.7 11:39.6 3000 5K 22:17 22:17 23:40 5K parkrun 22:18 22:18 parkrun 10K 68:52 68:52 10K

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
100	12.12		1.0		6				Ellesmere Port	Cheshire County Championships	13 May 23
100	12.2				1	AB			Ellesmere Port	Cheshire League	23 Apr 23
200	24.7				2	B			Ashton-under-Lyne	Cheshire League	17 Jun 23
200	24.9				2	AB			Salford	Cheshire League	3 Sep 23
800	2:28.3				5	AB			Ellesmere Port	Cheshire League	23 Apr 23
parkrun	22:18				13				Alderley Park	Alderley Park parkrun # 28	14 Jan 23
2022 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
100	11.9				4	AB			Macclesfield	Cheshire League	1 May 22
10K	68:52			69:10	382				Knutsford	Colshaw Hall 10K	31 Jul 22
2021 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	24.60		-0.5		4	4			Stretford	Trafford Sprints Grand Prix	22 Jun 21
2019 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	24.3				2	A			Ellesmere Port	Cheshire League	1 Sep 19
2018 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
100	12.1				2	B			Macclesfield	Cheshire League	24 Jun 18
200	24.6				2	A			Warrington	Cheshire League	2 Jun 18
2017 U23 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	24.7				3	A			Salford	Cheshire League	2 Jul 17
2016 U23 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	23.9				1	C			Salford	Cheshire League	4 Jun 16
200	24.1				3	A			Warrington	Cheshire League	4 Sep 16
200	25.06				3				Warrington	Warrington AC Terry Davies Memorial Open	21 Aug 16
2015 U23 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
100	12.2				5	B			Stretford	Cheshire League	2 Aug 15
100	12.2				6	B			Stretford	Cheshire League	2 Aug 15
100	12.3				5				Warrington	Warrington AC Open	29 Mar 15
200	24.6				2	B			Colwyn Bay	Cheshire League	5 Jul 15
200	24.7				2	B			Salford	Cheshire League	6 Sep 15
200	25.4				4				Blackpool	Blackpool Winter Warm Up Open	22 Mar 15
400	57.2				4				Blackpool	Blackpool Winter Warm Up Open	22 Mar 15
2014 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	25.1				3	B			Macclesfield	Cheshire League	15 Jun 14
200	25.7				3				Warrington	Warrington George Edwards Memorial Open	25 May 14
200	25.7				4	C			Connah's Quay	Cheshire League	7 Sep 14
2013 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.1				4	AB			Bury	Cheshire League	14 Jul 13
3000	9:28.7				3				Connah's Quay	Cheshire League	19 May 13
ZXC	42:41				78				Knowsley	Northern Championships	26 Jan 13
2012 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
200	27.1				3	C			Warrington	Cheshire & Manchester County Championships	12 May 12
800	2:24.6				4	AB			Ashton-Under-Lyne	Cheshire League	8 Jul 12
5MMT	36:14				95			3	Alderley Edge	Wizard 5	12 Jul 12
5MMT	41:49				157				Cheshire	Pie and Peas 5	1 Aug 12
ZXC	40:25				114			10	Leek	North Staffordshire League	8 Dec 12
ZXC	43:27				175			15	St Helens	Manchester Area League	10 Nov 12
ZXC	52:52				154			13	Stafford Common	North Staffordshire League	17 Nov 12
2011 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.3				2				Warrington	Warrington Terry Davies Memorial Open	28 Aug 11
1500	5:12.7				5	AB			Ashton-under-Lyne	Cheshire League	4 Sep 11
1500	5:36.7				3	AB			Macclesfield	Cheshire League	26 Jun 11
3.3KL	12:23				30	L2			Warrington	Northern Road Relay Championships 3.3K	24 Sep 11
3.863KL	13:53				48	L2			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
5K	22:17				114			4	Altrincham	Dunham Massey 5K	17 Jun 11
5K	22:47				151			5	Warrington	Lymm 5K	25 Jun 11
5.3KL	22:30				14	L3			Liverpool	North West Counties Relays (5.3K)	17 Sep 11
5MMT	38:24				143			9	Moulton	Pie and Peas 5	3 Aug 11
ZXC	21:48				17				Winsford	North Staffordshire League	8 Oct 11
ZXC	24:14				17				Weston Coyney	North Staffordshire League	29 Oct 11
ZXC	32:47				22				Warrington	Cheshire County Championships	8 Jan 11
ZXCL	8:50				10	L3			Sheffield	Northern Relay Championships	1 Oct 11
ZXCL	11:43				79	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	5:33.3				14				Macclesfield	Cheshire County Championships	8 May 10
3000	11:39.6				4				Stoke	City of Stoke Open	18 Apr 10
3.6KL	14:44				32	L2			Manchester	Northern Counties Young Athletes' Relay (U17)	2 Oct 10
3.863KL	15:51				64	L3			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
5K	23:40				126				Lymm	Lymm 5K	26 Jun 10
5K	24:02				6				Northwich	Antrobus Cabbage Canter 5K	10 Oct 10
ZXC	18:13				197				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXC	18:59				368				Leeds	English National Championships	27 Feb 10
ZXC	20:04				29				Nantwich	Cheshire County Championships	13 Feb 10
ZXC	24:39				21				Longton	North Staffordshire League	6 Nov 10
ZXC	26:11				14				Leek	North Staffordshire League	11 Dec 10
ZXC	26:25				26				Stafford Common	North Staffordshire League	13 Nov 10
ZXCL	10:38				84	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U15 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	5:58.1				11				Stretford	Trafford AC U15's Medal Meeting	31 Aug 09
ZRDL	10:47				14	L3			Blackpool	North West Counties Relays	19 Sep 09
ZRDL	11:48				27	L3			Leeds	Northern Counties Young Athletes' Relays	27 Sep 09

Total Performances: 66

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