| 2025 V50 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.11 | i | | | 4 | 6 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 1500 | 4:32.68 | i | | | 5 | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 1500 | 4:43.05 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| Mile | 4:55.39 | i | | | 7 | D | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 5K | 16:40 | | | 16:40 | 17 | R1-2 | | 1 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 17:19 | | | | 21 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| parkrun | 17:04 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 628 | 5 Apr 25 |
| parkrun | 17:27 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 624 | 8 Mar 25 |
| parkrun | 17:33 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 843 | 22 Mar 25 |
| 2024 V45 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.0 | | | | 6 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 800 | 2:11.34 | i | | | 5 | 5 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
| 800 | 2:12.81 | | | | 2 | 1 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 | 14 Apr 24 |
| 800 | 2:14.18 | | | | 6 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 24 |
| 800 | 2:15.10 | i | | | 1 | 6 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 1500 | 4:27.14 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:27.27 | + | | | 8 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:27.43 | | | | 8 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 19 Jun 24 |
| 1500 | 4:29.03 | i | | | 4 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1500 | 4:31.75 | | | | 3 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 4:46.58 | | | | 9 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| Mile | 4:48.26 | | | | 9 | 12 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| Mile | 4:49.97 | | | | 3 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 4:51.92 | i | | | 6 | 2 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
| Mile | 4:56.96 | | | | 5 | 3 | | | Perivale | Track Mile Festival by Ealing Eagles | 1 Jun 24 |
| 3000 | 9:52.18 | i | | | 3 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 5000 | 16:52.5 | | | | 5 | 2 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 5000 | 16:57.96 | | | | 23 | 5 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 18:29.02 | | | | 24 | 1 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 1M | 5:02 | c | | | 44 | Snr | | 3 | London | Vitality Westminster Mile | 21 Sep 24 |
| 5K | 16:58 | | | | 54 | R03 | | 2 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 17:13 | | | | 122 | W1 | | 6 | Battersea Park | Sri Chinmoy 5K | 23 Jul 24 |
| parkrun | 18:28 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 604 | 2 Nov 24 |
| 8KXC | 34:37 | | | | 17 | | | 10 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 10K | 35:28 | c | | | 30 | | | 3 | Bristol | AJ Bell Great Bristol 10K | 19 May 24 |
| 10K | 35:29 | c | | | 52 | | | 7 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 37:52 | | | 38:08 | 84 | | | 1 | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| 2023 V45 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.15 | | | | 1 | D | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 800 | 2:13.67 | i | | | 4 | 2 | | | Lee Valley | Track Academy Indoor Competition - Electronic times only | 16 Dec 23 |
| 1500 | 4:22.85 | | | | 8 | 9 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:25.90 | i | | | 10 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 1500 | 4:27.30 | | | | 9 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 16 Aug 23 |
| 1500 | 4:28.09 | | | | 11 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 1500 | 4:30.76 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| Mile | 4:40.70 | | | | 4 | B | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| Mile | 4:42.82 | | | | 9 | 14 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| Mile | 4:42.97 | | | | 13 | 10 | | | Tooting Bec | Stan Allen Miles | 6 Sep 23 |
| Mile | 4:48.88 | | | | 7 | 2 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| Mile | 4:53.79 | i | | | 10 | 6 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3000 | 9:28.44 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 5000 | 16:44.4 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| 1M | 4:40 | | | 4:43 | 4 | Adult | | 1 | London | Vitality Westminster Mile | 23 Sep 23 |
| 4.8KL | 16:31 | | | | 30 | L06 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 15:44 | | | | 2 | L3 | | 2 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 16:36 | | | 16:37 | 39 | | | 1 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 16:50 | | | | 9 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| 5K | 17:00 | | | 17:01 | 44 | W2 | 40 | 7 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 17:26 | | | 17:27 | 2 | | 2 | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 26 Nov 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 541 | 19 Aug 23 |
| parkrun | 16:41 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 542 | 26 Aug 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | Barking | Barking parkrun # 493 | 8 Apr 23 |
| parkrun | 16:54 | | | | 2 | | | 1 | Storeys Field | Storeys Field parkrun # 89 | 6 May 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 611 | 5 Aug 23 |
| parkrun | 17:15 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 560 | 25 Dec 23 |
| 10K | 34:31 | | | 34:31 | 26 | | | 2 | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10K | 34:29 | | | 34:32 | 24 | | | 2 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10K | 35:13 | | | 35:14 | 59 | | | 14 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 35:43 | | | 35:44 | 11 | | | 6 | Cockermouth | North Lakes 10K / Half Marathon | 2 Jan 23 |
| 10K | 35:49 | | | 35:51 | 14 | | | 7 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 8 Jan 23 |
| 10K | 35:57 | c | | | 90 | | | 10 | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 V45 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.28 | | | | 1 | F | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 800 | 2:11.61 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 1500 | 4:18.45 | | | | 11 | 8 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:20.69 | | | | 5 | 2 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 4:24.93 | | | | 4 | D | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:26.50 | i | | | 10 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 9 Feb 22 |
| 1500 | 4:27.40 | + | | | 16m | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:36.24 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| Mile | 4:46.10 | | | | 16 | 10 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:46.75 | | | | 9 | 11 | | | London (CT) | The Tracksmith Night of Miles | 12 May 22 |
| Mile | 4:50.34 | i | | | 4 | 3 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
| 3000 | 9:20.11 | | | | 13 | 5 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 1M | 5:03 | c | | | 1 | | | 1 | Kew | Kew the Run Mile | 10 Apr 22 |
| 5K | 16:17 | | | | 146 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 16:43 | | | 16:45 | 23 | FAST | | 1 | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5K | 16:59 | | | | 14 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Nov 22 |
| parkrun | 16:52 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 134 | 18 Jun 22 |
| parkrun | 16:54 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 518 | 20 Aug 22 |
| parkrun | 16:56 | | | | 3 | | | | Gunpowder | Gunpowder parkrun # 474 | 16 Apr 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hove Promenade | Hove Promenade parkrun # 278 | 4 Jun 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 568 | 8 Oct 22 |
| parkrun | 17:22 | | | | 3 | | | 1 | Grovelands | Grovelands parkrun # 532 | 15 Jan 22 |
| parkrun | 17:29 | | | | 2 | | | 1 | Aviemore | Aviemore parkrun # 186 | 11 Jun 22 |
| 8KXC | 31:50 | | | | 14 | | | 7 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 27:55 | | | 27:59 | 15 | | | 2 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 10K | 34:05 | | | 34:05 | 19 | | | 4 | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 34:21 | | | 34:23 | 32 | | | 12 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 34:43 | | | 34:44 | 2 | | | 2 | Bedford | Running Grand Prix Bedford Autodrome | 23 Oct 22 |
| 10K | 34:54 | | | 34:54 | 13 | | | 2 | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 35:00 | c | | | 51 | | | 11 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 35:08 | | | 35:08 | 12 | | 12 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 21 Dec 22 |
| 2021 V45 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.62 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 1500 | 4:26.97 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 1500 | 4:27.14 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 1500 | 4:27.6 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| Mile | 4:49.2 | | | | 6 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 23 Jun 21 |
| Mile | 4:55.48 | | | | 1 | 4 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 10000 | 36:38.95 | | | | 9 | 2 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 5K | 16:25 | c | | | 18 | | | 3 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 16:29 | c | | | 6 | | | 1 | Bedford | Running Grand Prix Bedford Autodrome 5K | 25 Jul 21 |
| 5K | 16:34 | c | | | 6 | | | 1 | Battersea Park | RunThrough Chase The Sun Battersea 5K | 27 May 21 |
| parkrun | 16:53 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 442 | 28 Aug 21 |
| parkrun | 16:58 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 524 | 20 Nov 21 |
| parkrun | 17:03 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 449 | 16 Oct 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 517 | 2 Oct 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 434 | 25 Dec 21 |
| 8KXC | 27:25 | | | | 4 | | | 2 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 10K | 34:05 | c | | | 17 | | | 7 | St Albans | St Albans 10K | 2 Apr 21 |
| HM | 78:16 | c | | | 203 | | | 11 | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 V45 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.84 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 1500 | 4:26.23 | i | | | 2 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| Mile | 4:45.77 | i | | | 17 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 5K | 17:03 | c | | | 20 | | | 5 | Saffron Walden | Essex Remembrance 5K | 13 Dec 20 |
| parkrun | 16:24 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 504 | 22 Feb 20 |
| 3.2ML | 17:18 | | | | 6 | L3 | | 1 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10K | 33:41 | c | | | 6 | 1 | | 1 | Thurleigh | Running Grand Prix Bedford Autodrome 10K | 18 Oct 20 |
| 2019 V40 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.41 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| Mile | 4:43.35 | i | | | 15 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 5K | 16:41 | | | | 14 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| parkrun | 17:00 | | | | 3 | | | 1 | Gunpowder | Gunpowder parkrun # 411 | 21 Sep 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 422 | 7 Dec 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 413 | 5 Oct 19 |
| parkrun | 17:26 | | | | 5 | | | 1 | Princes | Princes parkrun # 448 | 23 Nov 19 |
| parkrun | 18:03 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 438 | 28 Dec 19 |
| 8KXC | 32:49 | | | | 20 | | | 11 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 10K | 34:47 | | | 34:47 | 3 | | | 1 | London Olympic Park | RunThrough Olympic Park 10K | 14 Dec 19 |
| 10K | 35:02 | | | 35:02 | 3 | | | 2 | New Romney | Romney Marsh 10K | 28 Jul 19 |
| 10K | 35:40 | | | 35:42 | 44 | | | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 35:46 | | | 35:47 | 1 | | | 1 | Sunbury on Thames | Run Kempton Park | 3 Mar 19 |
| 10K | 36:12 | | | 36:14 | 5 | | | 1 | Dartford | Dartford 10K | 26 Aug 19 |
| 10KXC | 36:31 | | | | 44 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 81:48 | | | 81:48 | 50 | | | 14 | Ealing | Ealing Half Marathon | 29 Sep 19 |
| 2018 V40 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:24.1 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 5000 | 15:53.53 | | | | 6 | A | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 5KL | 16:53 | | | | 3 | L4 | | | London | Simplyhealth Great Team Relay (4 x 5K) | 4 Jul 18 |
| parkrun | 16:50 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 405 | 31 Mar 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Peacehaven | Peacehaven parkrun # 76 | 15 Dec 18 |
| 8KXC | 26:08 | | | | 4 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 27:21 | | | 27:23 | 6 | | | 2 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10K | 33:48 | | | | 8 | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| 10K | 33:57 | | | 33:57 | 11 | | | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| 10K | 34:05 | | | 34:06 | 3 | | | 1 | Ashford | Givaudan Ashford 10K | 7 Oct 18 |
| 10KMT | 34:49 | | | 34:52 | 1 | | | 1 | Waltham Cross | Lee Valley 10 Fest 10K | 29 Jul 18 |
| 2017 V40 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.29 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:19.77 | i | | | 3 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:22.99 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| Mile | 4:41.10 | i | | | 3 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| Mile | 4:43.08 | | | | 1 | 3 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| parkrun | 16:12 | | | | 2 | | | 1 | Hove Promenade | Hove Promenade parkrun # 97 | 10 Jun 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 199 | 20 May 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 308 | 30 Sep 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 293 | 17 Jun 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 278 | 4 Mar 17 |
| 8KXC | 29:56 | | | | 10 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 26:39 | | | | 3 | | | 1 | Braintree | Braintree 5 | 2 Apr 17 |
| 10KNAD | 34:55 | | | | 1 | | | 1 | St Neots | Riverside Runners Anniversary 10K | 30 Jul 17 |
| 10KMT | 37:20 | | | | 1 | | | 1 | Frieth | Frieth Hilly 10K | 15 Oct 17 |
| ZXC | 42:21 | | | | 29 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.90 | i | | | 11 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:20.65 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:21.22 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:21.83 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| Mile | 4:36.25 | i | | | 8 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| Mile | 4:36.97 | | | | 5 | 6 | | | Battersea | Soar Mile | 20 Jul 16 |
| Mile | 4:42.89 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 1M | 4:37 | | | | 11 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5KXCL | 16:44 | | | | 11 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 16:06 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 327 | 8 Oct 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 335 | 3 Dec 16 |
| 5M | 27:07 | | | | 5 | | | 2 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 33:44 | | | 33:48 | 1 | | | 1 | London Regents Park | Regent's Park 10K | 11 Dec 16 |
| 10K | 34:51 | | | 34:51 | 1 | | | 1 | Boughton | Mount Ephraim 10K | 14 Aug 16 |
| 10KNAD | 34:05 | | | 34:07 | 4 | | | 1 | Kingston Upon Thames | Kingston 10K | 27 Nov 16 |
| 15KMT | 65:54 | | | | 2 | | | | Ston, HRV | Ston Wall 15K | 18 Sep 16 |
| 2015 V40 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.14 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 1500 | 4:12.03 | | | | 3 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:12.49 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:12.81 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| Mile | 4:33.17 | i | | | 1 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:57.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 1M | 4:41 | | | | 24 | | | 1 | London | City of London Mile | 14 Jun 15 |
| 1M | 4:45 | | | | 2 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 5K | 15:57 | | | | 1 | | | 1 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5.994KL | 19:41 | | | | 3 | L4 | | 3 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 10K | 32:48 | | | 32:48 | 6 | | | 1 | Las Palmas de Gran Canaria, ESP | Gran Canaria 10K | 25 Jan 15 |
| 10K | 33:47 | | | | 23 | | | 11 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10KMT | 45:03 | | | | 1 | | | | Ferney Valley, MRI | Ferney Trail 10K | 5 Sep 15 |
| 10KXC | 35:37 | | | | 9 | | | 7 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 10M | 56:41 | | | 56:53 | 5 | | | 1 | Stebbing | Stebbing 10 | 8 Nov 15 |
| ZXC | 27:21 | | | | 1 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 43:30 | | | | 23 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.93 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:16.21 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1M | 4:30 | ac | | | 20 | | | | New York NY, USA | Fifth Avenue Mile | 13 Sep 14 |
| 1M | 4:37 | | | 4:39 | 2 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 15:57 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 151 | 27 Sep 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 127 | 12 Apr 14 |
| 10K | 33:02 | | | 33:03 | 20 | | | 1 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 33:45 | | | 33:46 | 1 | | | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| ZXC | 32:51 | | | | 1 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 42:48 | | | | 10 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V35 Orion/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.92 | i | | | 4 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:13.74 | i | | | 4 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:17.82 | | | | 1 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| Mile | 4:35.85 | | | | 1 | | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| Mile | 4:37.58 | | | | 2 | | | | Mile End | Mile End Open | 8 Apr 13 |
| 3000 | 8:56.29 | i | | | 6 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 9:00.55 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 9:01.34 | i | | | 12 | 3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 9:03.69 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 3000 | 9:04.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 5M | 26:18 | | | 26:19 | 1 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 26:47 | | | | 7 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10M | 54:53 | | | | 2 | | | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 75:05 | | | 75:06 | 6 | | | | Bilbao, ESP | Bilbao Night Half Marathon | 19 Oct 13 |
| ZXC | 17:12 | | | | 19 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| 2012 V35 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 10:01 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 9 Jul 12 |
| 5K | 16:28 | | | | 2 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| parkrun | 16:48 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 110 | 28 Jan 12 |
| 5M | 26:43 | c | | | 8 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 33:51 | | | | 2 | | | | Hampstead | Hampstead 10k | 24 Jun 12 |
| SHORT10K | 32:43 | | | | 3 | | | | Esher | Saucony 10K | 4 Mar 12 |
| HM | 71:53 | c | | | 4 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 12 |
| 2011 V35 Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.7 | | | | 7 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1ML | 4:36 | | | | 1 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 5K | 15:52 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 11 |
| parkrun | 16:54 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 59 | 29 Jan 11 |
| 10K | 33:12 | | | 33:12 | 2 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 33:29 | | | | 1 | | | | Wimbledon | Wimbledon Audi 10K | 13 Mar 11 |
| 10KNAD | 32:49 | | | | 2 | | | | Esher | Saucony 10K | 13 Feb 11 |
| 10KNAD | 34:05 | | | 34:06 | 1 | | | | London | South London 10K | 27 Nov 11 |
| 10KMT | 33:12 | | | | 1 | | | | Watford | Watford 10K | 2 May 11 |
| 10M | 54:42 | | | | 3 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 2010 V35 Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.8 | | | | 2 | | | | Braintree | Essex County Championships Day 6 | 8 Jun 10 |
| 5000 | 15:33.40 | | | | 7 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 5K | 15:57 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 9 Aug 10 |
| 5K | 15:59 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 5K | 16:49 | | | | 2 | | | | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 10K | 32:59 | | | | 4 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
| 10KMT | 33:05 | | | 33:05 | 3 | | | | Sandown Park | Saucony 10K | 14 Feb 10 |
| 6.25MMT | 34:55 | | | | 2 | | | | Epsom | Epsom Oddballs Perch Xi (6.25M) | 31 Jan 10 |
| HM | 73:36 | | | 73:38 | 1 | | | | Bexhill-On-Sea | Poppy Half Marathon | 14 Nov 10 |
| HM | 75:06 | | | 75:08 | 12 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| 2009 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:39 | | | | 1 | | | | Battersea Park | Self Transcendence 3x1M Relay | 22 Jun 09 |
| 5K | 15:33 | | | | 1 | | | 1 | Lee Valley | Lee Valley 5K | 26 Dec 09 |
| 5K | 15:50 | | | | 2 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5K | 15:56 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 3 Aug 09 |
| 5K | 16:46 | | | | 2 | | | | Hog Hill | Chingford League | 6 Oct 09 |
| 5MXC | 28:31 | | | | 1 | | | | Loughton | Ware Cup | 21 Nov 09 |
| 10K | 34:14 | | | | 8 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10KMT | 33:04 | | | | 5 | | | | Esher | Saucony 10K | 8 Feb 09 |
| HM | 74:39 | | | | 14 | | | | London | London's Run to The Beat Half Marathon | 27 Sep 09 |
| ZXC | 29:43 | | | | 14 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 31:53 | | | | 4 | | | | Loughton | Chingford League | 24 Oct 09 |
| 2008 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:36 | | | | 1 | | | | Battersea Park | Self Transcendence 1 - Grand Prix | 21 Jul 08 |
| 5K | 16:15 | | | | 6 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 5K | 16:48 | | | | 1 | | | | Steyning | Steyning 5K | 24 Mar 08 |
| 5KMT | 16:39 | | | | 1 | | | | Enfield | Trent Park 5K Handicap | 29 Nov 08 |
| 10K | 32:40 | | | | 15 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 33:22 | | | | 47 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 33:36 | | | | 2 | | | | Watford | Watford 10K | 5 May 08 |
| 10K | 33:45 | | | | 4 | | | | Sandown Park | For Goodness Shakes Muscles of Steel 10K | 10 Feb 08 |
| 10K | 34:10 | | | | 7 | | | | Wembley | Nike Human Race 10K | 31 Aug 08 |
| 2007 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.91 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:13.68 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 3000 | 8:57.8 | | | | 5 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| 5000 | 15:42.6 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 5000 | 15:48.79 | | | | 25 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5K | 15:36 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5K | 16:03 | | | | 6 | | | | Wimbledon | Triandrun Belgrave 5K | 12 Aug 07 |
| 5K | 16:06 | | | | 1 | | | | Lea Valley | Enfield & Haringey AC Boxing Day Road Races | 26 Dec 07 |
| 10K | 33:56 | | | | 5 | | | | Greenwich | Norwich Union City vs City 10K | 3 Jun 07 |
| 10K | 34:03 | | | | 19 | | | | London | British 10K London Run | 1 Jul 07 |
| 10K | 34:09 | | | | 5 | | | | Woburn | Puma Woburn 10K | 4 Mar 07 |
| 10M | 55:52 | | | | 6 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| 2006 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.73 | | | | 2 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5000 | 15:56.2 | | | | 1 | | | | Finsbury Park | London Heathside Open Meeting | 20 Aug 06 |
| 5K | 15:56 | | | | 1 | | | | London Eastway | Chingford League | 7 Mar 06 |
| 5K | 16:06 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5km | 24 Nov 06 |
| 5K | 16:08 | | | | 10 | | | | Wimbledon | Tri And Run Belgrave 5km Inc Surrey Championships | 13 Aug 06 |
| 5K | 16:09 | | | | 2 | | | | Aylesbury | Aylesbury Town Centre Boxing Day 5K | 26 Dec 06 |
| 5K | 16:22 | | | | 4 | | | | London Hyde Park | Serpentine Rc/Etonic Last Friday of The Month 5km | 26 May 06 |
| 10K | 32:55 | | | | 3 | | | | Croydon | Lexus Croydon 10km | 25 Mar 06 |
| 10K | 33:11 | | | | 1 | | | | Woburn | Sis Woburn 10km | 19 Feb 06 |
| 10K | 33:27 | | | | 2 | | | | Woburn | SIS Woburn 10K | 8 Oct 06 |
| 10K | 33:55 | | | | 14 | | | | London Hyde Park | British 10K | 2 Jul 06 |
| 2005 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:58 | | | | 2 | | | | London (Eastway) | CHINGFORD LEAGUE | 4 Oct 05 |
| 5K | 16:15 | | | | 2 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 5K | 16:20 | | | | 9 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 5K | 16:21 | | | | 4 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 4.8545M | 25:46 | | | | 6 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 10K | 33:37 | | | | 12 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 33:38 | | | | 3 | | | | Woburn | ADIDAS WOBURN 10km | 20 Feb 05 |
| 10K | 33:49 | | | | 2 | | | | Battersea Park | SELF TRANSCENDENCE 10km | 29 Oct 05 |
| 10K | 34:11 | | | | 10 | | | | London Hyde Park | New Year's Day 10K | 1 Jan 05 |
| 10K | 34:40 | | | | 29 | | | | London | British 10K | 3 Jul 05 |
| 2004 SEN Walthamstow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.3 | | | | 1 | | | | Mile End | Mile End | 22 May 04 |
| 5000 | 16:01.1 | | | | 1 | | | | London (WF) | Division Four North | 10 Jul 04 |
| 5000 | 16:02.44 | | | | 7 | | | | Chelmsford | Essex Championships | 15 May 04 |
| 5000 | 16:11.3 | | | | 1 | | | | London (WF) | Walthamstow | 31 Jul 04 |
| 5K | 15:50 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5K | 15:59 | | | | 7 | | | | London Hyde Park | RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Mar 04 |
| 5K | 16:00 | | | | 3 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 1 Jul 04 |
| 5K | 16:11 | | | | 2 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 5 Oct 04 |
| 5K | 16:12 | | | | 5 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park | 27 Aug 04 |
| 5K | 16:14 | | | | 3 | | | | Eastway | CHINGFORD LEAGUE Leyton | 2 Mar 04 |
| 5K | 16:25 | | | | 3 | | | | London Victoria Park | Fab Feb 5K | 8 Feb 04 |
| 10K | 33:03 | | | | 5 | | | | London (Wim) | Wimbledon Premier 10K | 19 Sep 04 |
| 10K | 33:20 | | | | 6 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 10K | 33:51 | | | | 3 | | | | London Victoria Park | Michael Penman Memorial Mob Match | 6 Mar 04 |
| 10K | 34:06 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 11 Sep 04 |
| 10K | 34:23 | | | | 1 | | | | Cockfosters | TRIFFIC TRAIL 10km Trent Park | 27 Jun 04 |