Nick Shasha

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Club:Orion/Eastern Masters
Gender:Male
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Clive Ridley

About Login

For recent race results please see:

www.torqfitness.co.uk


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
15004:08.914:19.41i4:19.744:19.29i4:18.90i4:11.14i4:12.934:11.92i4:08.911500
Mile4:33.17i4:43.35i4:41.10i4:36.25i4:33.17i4:35.85Mile
30008:48.738:57.60i8:56.29i8:53.88:57.88:48.733000
500015:33.4015:53.5315:43.715:33.4015:42.615:56.2500015:52.3
1M4:30a4:374:414:30a4:394:361M
2M10:0110:012M
5K15:3315:5716:2815:5215:5715:3316:1515:3615:565K15:5815:50
parkrun15:5716:5016:1216:0615:5716:4816:54parkrun
5M26:1827:2126:3927:0726:1826:435M
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
10K32:4035:4033:4833:4432:4833:0233:5133:1232:5934:1432:4033:5632:5510K33:3733:03
10M54:4256:4154:5354:4255:5210M
HM71:5375:0571:5373:3674:39HM

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:19.41i1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
Mile4:43.35i15DLee ValleyAyo Falola Dream Mile / 3000m Open30 Jan 19
10K35:4235:40446BirminghamSimplyhealth Great Birmingham 10K26 May 19
10K35:4735:4611Sunbury on ThamesRun Kempton Park3 Mar 19
10KXC36:3144ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
2018 V40 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:19.742ChelmsfordEssex County Championships12 May 18
15004:24.1i1Lee ValleyEssex County & Eastern AA Championships4 Feb 18
500015:53.536ALee ValleyLee Valley 5000m Night Open9 May 18
5KL16:533L4LondonSimplyhealth Great Team Relay (4 x 5K)4 Jul 18
parkrun16:5021Hackney MarshesHackney Marshes parkrun # 40531 Mar 18
parkrun17:5011PeacehavenPeacehaven parkrun # 7615 Dec 18
8KXC26:084ColchesterEssex County U13 / U15 / Veterans' Championships1 Dec 18
5M27:2327:2162HatfieldHatfield 525 Nov 18
10K33:4881London Hyde ParkSerpentine New Year's Day 10K1 Jan 18
10K33:5733:57111LincolnAsda Foundation City of Lincoln 10K1 Jul 18
10K34:0634:0531AshfordGivaudan Ashford 10K7 Oct 18
10KMT34:5234:4911Waltham CrossLee Valley 10 Fest 10K29 Jul 18
2017 V40 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:19.29i1Lee ValleyBritish Masters Championships11 Mar 17
15004:19.77i35Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:22.992ChelmsfordEssex County Championships14 May 17
Mile4:41.10i3BLee ValleySoar Open1 Feb 17
Mile4:43.0813BatterseaSoar Summer Mile21 Jul 17
parkrun16:1221Hove PromenadeHove Promenade parkrun # 9710 Jun 17
parkrun16:3611Maldon PromMaldon Prom parkrun # 19920 May 17
parkrun16:4311GunpowderGunpowder parkrun # 30830 Sep 17
parkrun16:4711GunpowderGunpowder parkrun # 29317 Jun 17
parkrun16:5311GunpowderGunpowder parkrun # 2784 Mar 17
8KXC29:5610WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
5M26:3931BraintreeBraintree 52 Apr 17
10KNAD34:5511St NeotsRiverside Runners Anniversary 10K30 Jul 17
10KMT37:2011FriethFrieth Hilly 10K15 Oct 17
ZXC42:2129WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 V40 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:18.90i112Lee ValleyLee Valley Middle Distance Open17 Feb 16
15004:20.65i6h2Lee ValleySouth of England AA U20 / Senior Championships17 Jan 16
15004:21.221ChelmsfordEssex County Championships15 May 16
15004:21.83i2Lee ValleyBritish Masters Championships12 Mar 16
Mile4:36.25i82Lee ValleyVivo-Barefoot Open (Inc Dream MILE)3 Feb 16
Mile4:36.9756BatterseaSoar Mile20 Jul 16
Mile4:42.8923WoodfordWoodford Green Open30 Aug 16
1M4:3711W1LondonCity of London Mile19 Jun 16
5KXCL16:4411L4HockleyEssex County Relay Championships24 Sep 16
parkrun16:0631Hackney MarshesHackney Marshes parkrun # 3278 Oct 16
parkrun16:2711Hackney MarshesHackney Marshes parkrun # 3353 Dec 16
5M27:0752WithamWitham May Day 52 May 16
10K33:4833:4411London Regents ParkRegent's Park 10K11 Dec 16
10K34:5134:5111BoughtonMount Ephraim 10K14 Aug 16
10KNAD34:0734:0541Kingston Upon ThamesKingston 10K27 Nov 16
15KMT65:542Ston, HRVSton Wall 15K18 Sep 16
2015 V40 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:11.14i1Lee ValleyEssex & Eastern AA Championships8 Feb 15
15004:12.033ElthamBMC Regional Races24 Jun 15
15004:12.49819WatfordWatford Open Graded Meeting29 Jul 15
15004:12.812ChelmsfordEssex County Championships24 May 15
Mile4:33.17i12Lee ValleyVivo Bare Foot Open 3000m & Dream Mile4 Feb 15
30008:57.60i1Lee ValleyBMAF Championships8 Mar 15
1M4:41241LondonCity of London Mile14 Jun 15
1M4:4521CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5K15:5711BarkingBarking Road Runners BH 5K31 Aug 15
5.994KL19:413L43AldershotSouthern Masters' Relays20 Sep 15
10K32:4832:4861Las Palmas de Gran Canaria, ESPGran Canaria 10K25 Jan 15
10K33:472311Grossetto, ITAEuropean Veterans' Non Stadia Championships 10K15 May 15
10KMT45:031Ferney Valley, MRIFerney Trail 10K5 Sep 15
10KXC35:3797ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
10M56:5356:4151StebbingStebbing 108 Nov 15
ZXC27:211ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC43:3023WoodfordEssex County Championships3 Jan 15
2014 V35 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:12.931BirminghamBritish Masters AF Championships9 Aug 14
15004:16.21i2Lee ValleyEssex & Eastern AA Championships8 Feb 14
1M4:30ac20New York NY, USAFifth Avenue Mile13 Sep 14
1M4:394:372AdMLondonBupa Westminster Mile24 May 14
parkrun15:5711GunpowderGunpowder parkrun # 15127 Sep 14
parkrun16:3511GunpowderGunpowder parkrun # 12712 Apr 14
10K33:0333:02201BrightonBrooks Brighton 10K16 Nov 14
10K33:4633:4511Leigh-on-SeaLeigh-on-Sea 10K19 Oct 14
ZXC32:511IlfordEssex County Veterans' Championships29 Nov 14
ZXC42:4810ColchesterEssex County Championships4 Jan 14
2013 V35 Orion/Eastern Masters
EventPerfPosVenueMeetingDate
15004:11.92i4Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
15004:13.74i47Lee ValleyLee Valley Middle Distance Open20 Feb 13
15004:17.821WalthamstowWaltham Forest Open Meeting10 Jul 13
Mile4:35.851Mile EndBetter Athletics Mile End Open5 Aug 13
Mile4:37.582Mile EndMile End Open8 Apr 13
30008:56.29i63Lee ValleyLee Valley Middle Distance Meeting4 Dec 13
30009:00.55i12Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
30009:01.34i123San Sebastian, ESPEuropean Masters Indoor Championships19 Mar 13
30009:03.6912WoodfordWoodford Green Open2 Jul 13
30009:04.32i1Lee ValleyBritish Masters Championships10 Mar 13
5M26:1926:181BraintreeBraintree 57 Apr 13
5M26:477London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10M54:532StebbingStebbing Remembrance Day 1010 Nov 13
HM75:0675:056Bilbao, ESPBilbao Night Half Marathon19 Oct 13
ZXC17:1219San Sebastian, ESPEuropean Masters Cross Country Championships24 Mar 13
2012 V35 Orion
EventPerfPosVenueMeetingDate
2M10:011Battersea ParkSelf Transcendence 29 Jul 12
5K16:282LeytonEton Manor AC Open 5K27 May 12
parkrun16:4811Finsbury ParkFinsbury parkrun # 11028 Jan 12
5M26:43c8London Olympic ParkNational Lottery Olympic Park Run 531 Mar 12
10K33:512HampsteadHampstead 10k24 Jun 12
SHORT10K32:433EsherSaucony 10K4 Mar 12
HM71:53c4Amsterdam, NEDMizuno Halve Marathon21 Oct 12
2011 V35 Walthamstow
EventPerfPosVenueMeetingDate
500015:43.77ChelmsfordEssex County Championships14 May 11
1ML4:361Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
5K15:521Battersea ParkSelf Transcendence 5K13 Jun 11
parkrun16:5421Finsbury ParkFinsbury parkrun # 5929 Jan 11
10K33:1233:122ChestertonAndy Reading 10K11 Dec 11
10K33:291WimbledonWimbledon Audi 10K13 Mar 11
10KNAD32:492EsherSaucony 10K13 Feb 11
10KNAD34:0634:051LondonSouth London 10K27 Nov 11
10KMT33:121WatfordWatford 10K2 May 11
10M54:423TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
2010 V35 Walthamstow
EventPerfPosVenueMeetingDate
30008:53.82BraintreeEssex County Championships Day 68 Jun 10
500015:33.407ChelmsfordEssex County Championships8 May 10
5K15:574Battersea ParkSelf Transcendence 5K9 Aug 10
5K15:593Battersea ParkSelf Transcendence 5K30 Oct 10
5K16:492RedbridgeChingford League - Hog Hill 5K2 Nov 10
10K32:594WaltonElmbridge 10K25 Jul 10
10KMT33:0533:053Sandown ParkSaucony 10K14 Feb 10
6.25MMT34:552EpsomEpsom Oddballs Perch Xi (6.25M)31 Jan 10
HM73:3873:361Bexhill-On-SeaPoppy Half Marathon14 Nov 10
HM75:0875:0612LondonRun To The Beat Half Marathon26 Sep 10
2009 SEN Walthamstow
EventPerfPosVenueMeetingDate
1M4:391Battersea ParkSelf Transcendence 3x1M Relay22 Jun 09
5K15:3311Lee ValleyLee Valley 5K26 Dec 09
5K15:502BarkingBarking Park 5K31 Aug 09
5K15:561Battersea ParkSelf Transcendence 5K3 Aug 09
5K16:462Hog HillChingford League6 Oct 09
5MXC28:311LoughtonWare Cup21 Nov 09
10K34:148BrentwoodTGT Brentwood 10K19 Jul 09
10KMT33:045EsherSaucony 10K8 Feb 09
HM74:3914LondonLondon's Run to The Beat Half Marathon27 Sep 09
ZXC29:4314Alexandra PalaceChingford League19 Dec 09
ZXC31:534LoughtonChingford League24 Oct 09
2008 SEN Walthamstow
EventPerfPosVenueMeetingDate
1M4:361Battersea ParkSelf Transcendence 1 - Grand Prix21 Jul 08
5K16:156AylesburyAylesbury Boxing Day 5K26 Dec 08
5K16:481SteyningSteyning 5K24 Mar 08
5KMT16:391EnfieldTrent Park 5K Handicap29 Nov 08
10K32:4015BrightonBrooks Brighton 10K16 Nov 08
10K33:2247ChichesterChichester Priory 10K12 Oct 08
10K33:362WatfordWatford 10K5 May 08
10K33:454Sandown ParkFor Goodness Shakes Muscles of Steel 10k10 Feb 08
10K34:107WembleyNike Human Race 10K31 Aug 08
2007 SEN Walthamstow
EventPerfPosVenueMeetingDate
15004:08.91WatfordWatford Open Graded Meeting18 Apr 07
15004:13.68WatfordWatford Open Graded Meeting4 Apr 07
30008:57.85ColchesterEssex Relay & Combined Events Championships22 Sep 07
500015:42.66ChelmsfordEssex County Championships12 May 07
500015:48.7925Crystal PalaceSouth of England Senior Championships17 Jun 07
5K15:362London Hyde ParkSerpentine Last Friday of the Month 5K27 Apr 07
5K16:036WimbledonTriandrun Belgrave 5K12 Aug 07
5K16:061Lea ValleyEnfield & Haringey AC Boxing Day Road Races26 Dec 07
10K33:565GreenwichNorwich Union City vs City 10K3 Jun 07
10K34:0319LondonBritish 10K London Run1 Jul 07
10K34:095WoburnPuma Woburn 10K4 Mar 07
10M55:526Great BaddowGreat Baddow 1020 May 07
2006 SEN Walthamstow
EventPerfPosVenueMeetingDate
30008:48.732AWatfordWatford Open Meeting20 Sep 06
500015:56.21Finsbury ParkLondon Heathside Open Meeting20 Aug 06
5K15:561London EastwayChingford League7 Mar 06
5K16:065London Hyde ParkSerpentine Last Friday of the Month 5km24 Nov 06
5K16:0810WimbledonTri And Run Belgrave 5km Inc Surrey Championships13 Aug 06
5K16:092AylesburyAylesbury Town Centre Boxing Day 5K26 Dec 06
5K16:224London Hyde ParkSerpentine Rc/Etonic Last Friday of The Month 5km26 May 06
10K32:553CroydonLexus Croydon 10km25 Mar 06
10K33:111WoburnSis Woburn 10km19 Feb 06
10K33:272WoburnSIS Woburn 10K8 Oct 06
10K33:5514London Hyde ParkBritish 10K2 Jul 06
2005 SEN Walthamstow
EventPerfPosVenueMeetingDate
5K15:582London (Eastway)CHINGFORD LEAGUE4 Oct 05
5K16:152London (Eastway)CHINGFORD LEAGUE Leyton1 Nov 05
5K16:209London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km29 Dec 05
5K16:214London (Eastway)CHINGFORD LEAGUE Leyton1 Mar 05
4.8545M25:466London Victoria ParkChingford League 5M less 256y5 Feb 05
10K33:3712ChelmsfordCHELMSFORD 10km20 Nov 05
10K33:383WoburnADIDAS WOBURN 10km20 Feb 05
10K33:492Battersea ParkSELF TRANSCENDENCE 10km29 Oct 05
10K34:1110London Hyde ParkNEW YEAR'S DAY 10km Hyde Park1 Jan 05
10K34:4029LondonBritish 10K3 Jul 05
2004 SEN Walthamstow
EventPerfPosVenueMeetingDate
500015:52.31Mile EndMile End22 May 04
500016:01.11London (WF)Division Four North10 Jul 04
500016:02.447ChelmsfordESSEX15 May 04
500016:11.31London (WF)Walthamstow31 Jul 04
5K15:501London (Eastway)CHINGFORD LEAGUE Leyton2 Nov 04
5K15:597London Hyde ParkRUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km26 Mar 04
5K16:003London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome1 Jul 04
5K16:112London (Eastway)CHINGFORD LEAGUE Leyton5 Oct 04
5K16:125London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km Hyde Park27 Aug 04
5K16:143EastwayCHINGFORD LEAGUE Leyton2 Mar 04
5K16:253London Victoria ParkFAB FEB 5km Victoria Park Hackney8 Feb 04
10K33:035London (Wim)WIMBLEDON PREMIER 10km19 Sep 04
10K33:206SouthendSOUTHEND 10km3 Oct 04
10K33:513London Victoria ParkMICHAEL PENMAN MEMORIAL MOB MATCH6 Mar 04
10K34:062Battersea ParkSELF TRANSCENDENCE 10km Battersea Park11 Sep 04
10K34:231CockfostersTRIFFIC TRAIL 10km Trent Park27 Jun 04
Total Performances: 186
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iV3520131
1500iALL2013133
1500iV3520143
1500iALL2014155
1500iV4020151
1500iALL2015112
1500iV4020162
1500iALL2016196
1500iV4020171
1500iALL2017203
1500iV4020186
1500iALL2019184
1500iV4020193
1500ALL2013859
1500V35201320
1500ALL2014915
1500V4020145
1500V35201429
1500ALL2015850
1500V4020155
1500ALL20161239
1500V40201612
1500V40201714
1500ALL20171417
1500ALL20181435
1500V40201818
1500V40201916
1500ALL20191212
1500iALL2019179
MileiV4020151
MileiV4020162
MileiV4020171
MileiV4020192
MileV4020152
MileV4020163
MileV4020176
MileV4020196
MileiV40AT5
MileV40AT15
3000iALL2013110
3000iV3520133
3000iV3520143
3000iALL2014112
3000iV4020152
3000iALL2015129
3000ALL2006228
3000ALL2007332
3000ALL2010407
3000V35201010
3000ALL2013450
3000V35201321
3000ALL2015472
3000V4020156
5000ALL2004384
5000ALL2006378
5000ALL2007287
5000ALL2010279
5000V35201014
5000V35201124
5000ALL2011334
5000ALL2018593
5000V40201827
1MV3520093
1MV4020142
1MALL201462
1MALL201591
1MV4020155
1MV4020163
1MALL201690
1MV40AT7
2MV3520125
2MALL201213
5KALL2004328
5KALL2005383
5KALL2006381
5KALL2007209
5KALL2008564
5KV3520099
5KALL2009203
5KV35201040
5KALL2010369
5KALL2011315
5KV35201129
5KV35201283
5KALL2012656
5KV40201531
5KALL2015436
parkrunV352011107
parkrunALL2011815
parkrunALL2012844
parkrunV352012119
parkrunV40201413
parkrunV352014117
parkrunALL2014245
parkrunALL2016450
parkrunV40201619
parkrunALL2017651
parkrunV40201736
parkrunV402018165
parkrunALL20181985
parkrunALLAT1447
parkrunV35AT628
parkrunV40AT71
parkrunV40AT71
5MV35201240
5MALL2012244
5MV35201330
5MALL2013167
5MALL2016269
5MV40201621
5MV40201711
5MALL2017194
5MV40201837
5MALL2018342
10KALL2004480
10KALL2005716
10KALL2006445
10KALL2007913
10KALL2008401
10KALL20091101
10KV352009174
10KALL2010537
10KV35201060
10KALL2011609
10KV35201182
10KALL2012873
10KV352012128
10KV40201443
10KALL2014599
10KV40201531
10KALL2015511
10KALL2016934
10KV40201675
10KALL20181165
10KV40201889
10KALL20192083
10KV452019128
10KV402019289
10MALL2007264
10MALL2011172
10MV35201123
10MALL2013138
10MV35201331
10MALL2015314
10MV40201539
HMALL2009527
HMV35200994
HMV35201069
HMALL2010394
HMV35201258
HMALL2012279
HMALL2013670
HMV352013153