| 2018 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | 2 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| 400 | 59.11 | i | | | 2 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 400 | NT | | | | 3 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 800 | 2:14.96 | i | | | 5 | h1 | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| 800 | 2:16.32 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 1500 | DNF | i | | | | 3 | | | Madrid, ESP | European Masters Indoor Championships | 23 Mar 18 |
| HJ | 1.25 | | | | 5 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| HJ | NH | i | | | - | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| LJ | 4.21 | | | | 7 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| parkrun | 20:30 | | | | 21 | | | 1 | Falkirk | Falkirk parkrun # 346 | 4 Aug 18 |
| 2017 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.16 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 400 | 59.99 | | | | 3 | 3 | | | Grangemouth | Grangemouth Graded Open | 3 May 17 |
| 400 | 60.19 | | | | 6 | 3 | | | Grangemouth | Grangemouth Graded Open | 5 Jul 17 |
| 800 | 2:11.61 | | | | 8 | 2 | | | Livingston | Livingston Open Meeting | 24 May 17 |
| 800 | 2:13.31 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 800 | 2:14.06 | i | | | 5 | 3 | | | Emirates Arena | Glasgow AA Yuletide Open Meeting | 22 Dec 17 |
| 800 | 2:14.57 | i | | | 7 | B2 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 800 | 2:14.90 | | | | 1 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 800 | 2:15.61 | | | | 5 | 3 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 800 | 2:17.94 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 6 Aug 17 |
| 1500 | 4:51.97 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 25 Jun 17 |
| 1500 | 4:59.68 | i | | | 9 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 3K | 10:42 | | | | 18 | | | 10 | Glasgow | 3K on the Green Series | 28 Apr 17 |
| 3K | 10:48 | | | | 19 | | | 8 | Glasgow | 3K on the Green Series | 26 May 17 |
| 4KXCL | 16:16 | | | | 68 | L4 | | 4 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 3.1ML | 19:25 | | | | 40 | L3 | | 5 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 19:29 | | | | 293 | | | 61 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 20:03 | | | | 18 | | | | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| 9KXC | 40:22 | | | | 170 | | | 55 | Stirling | Scottish East District League | 21 Oct 17 |
| 9.6KXC | 40:44 | | | | 188 | | | 19 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 40:49 | | | 40:48 | 45 | | | 23 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| HM | 92:36 | | | 89:42 | 484 | | | 53 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.65 | | -0.1 | | 4 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| 200 | 27.47 | | -2.6 | | 6 | B | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 400 | 58.63 | i | | | 4 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 800 | 2:10.71 | | | | 6 | B | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 800 | 2:12.49 | i | | | 5 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 800 | 2:12.51 | i | | | 3 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 800 | 2:13.13 | | | | 10 | E | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 800 | 2:15.89 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| 1500 | 4:35.60 | i | | | 3 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 1500 | 4:46.14 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| LJ | 3.80 | | | | 4 | B | | | Kilmarnock | Central & South of Scotland League Division 1 | 29 May 16 |
| parkrun | 20:26 | | | | 15 | | | | Falkirk | Falkirk parkrun # 218 | 9 Jan 16 |
| parkrun | 20:35 | | | | 12 | | | | Falkirk | Falkirk parkrun # 256 | 22 Oct 16 |
| parkrun | 21:15 | | | | 15 | | | | Falkirk | Falkirk parkrun # 255 | 15 Oct 16 |
| 8.1KXC | 36:30 | | | | 167 | | | 49 | Broxburn | Scottish East District League | 16 Jan 16 |
| 9KXC | 41:37 | | | | 174 | | | 76 | Alloa | Scottish East District League | 19 Nov 16 |
| 10K | 39:47 | | | 39:38 | 158 | | | 12 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 2015 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 2 Aug 15 |
| 200 | 26.16 | | 1.7 | | 8 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 200 | 26.41 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 200 | 26.46 | i | | | 3 | 13 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 400 | 56.83 | | | | 8 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 400 | 56.91 | | | | 7 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 400 | 57.2 | i | | | 3 | 9 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 400 | 57.38 | i | | | 2 | 1 | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 400 | 57.58 | | | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 400 | 57.89 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 400 | 57.93 | | | | 2 | 1 | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 800 | 2:07.53 | | | | 5 | 3 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 800 | 2:07.63 | | | | 2 | h5 | | | Lyon, FRA | World Masters Championships | 6 Aug 15 |
| 800 | 2:08.26 | i | | | 6 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 800 | 2:08.77 | | | | 8 | s2 | | | Lyon, FRA | World Masters Championships | 7 Aug 15 |
| 800 | 2:08.89 | | | | 6 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 800 | 2:09.0 | | | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 800 | 2:09.82 | | | | 5 | 3 | | | Linwood | DunRen Open Graded Open Meeting | 24 Jun 15 |
| 800 | 2:10.03 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jun 15 |
| 800 | 2:10.17 | | | | 4 | 1 | | | Linwood | DunRen Open Graded Open Meeting | 20 May 15 |
| 800 | 2:10.2 | | | | 4 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 800 | 2:10.60 | | | | 3 | 2 | | | Linwood | DunRen Open Graded Open Meeting | 26 Aug 15 |
| 800 | 2:11.12 | i | | | 3 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 800 | 2:11.44 | | | | 5 | | | | Kilmarnock | Ayrshire Harriers Open Meeting | 10 Jun 15 |
| 800 | 2:11.5 | | | | 3 | | | | Grangemouth | Central AC Pre-Season Open | 29 Mar 15 |
| 800 | 2:13.1 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 17 May 15 |
| 800 | 2:16.3 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 2 Aug 15 |
| 1500 | 4:32.7 | | | | 8 | 6 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Sep 15 |
| 1500 | 4:41.85 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 1500 | 4:43.46 | i | | | 4 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:45.76 | | | | 11 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 6 May 15 |
| 3000 | 10:49.78 | i | | | 10 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 4KXCL | 16:22 | | | | 13 | L4 | | 4 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 17:07 | | | | 35 | L3 | | 6 | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| parkrun | 18:45 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| parkrun | 19:09 | | | | 7 | | | | Falkirk | Falkirk parkrun # 182 | 9 May 15 |
| 10K | 38:13 | | | 38:02 | 82 | | | 20 | Helensburgh | Helensburgh 10K | 14 May 15 |
| 2014 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 100 | 14.0 | | | | 5 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 200 | 26.28 | | -0.8 | | 4 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 400 | 56.50 | | | | 3 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 400 | 56.60 | | | | 4 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 400 | 58.66 | | | | 2 | 4 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 May 14 |
| 400 | 58.74 | i | | | 4 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 800 | 2:07.69 | | | | 5 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 800 | 2:08.42 | | | | 7 | 1 | | | Livingston | Livingston Open Meeting | 28 May 14 |
| 800 | 2:08.59 | i | | | 5 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 800 | 2:10.03 | | | | 1 | | | | Dunfermline | Scottish Athletics Masters' Championships | 15 Jun 14 |
| 800 | 2:10.14 | | | | 10 | 1 | | | Livingston | Livingston Open Meeting | 20 Aug 14 |
| 800 | 2:10.5 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:12.1 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 800 | 2:13.23 | i | | | 3 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 800 | 2:13.57 | | | | 6 | h2 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 1500 | 4:40.9 | | | | 1 | B | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| LJ | 4.40 | | | | 6 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| parkrun | 18:28 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 58 | 13 Dec 14 |
| parkrun | 19:08 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| parkrun | 19:26 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 161 | 6 Dec 14 |
| parkrun | 19:45 | | | | 8 | | | | Falkirk | Falkirk parkrun # 160 | 29 Nov 14 |
| parkrun | 20:06 | | | | 12 | | | | Falkirk | Falkirk parkrun # 115 | 18 Jan 14 |
| parkrun | 24:53 | | | | 53 | | | | Falkirk | Falkirk parkrun # 151 | 27 Sep 14 |
| 3.8ML | 23:40 | | | | 28 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| ZXCL | 17:54 | | | | 72 | L3 | | 5 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 3 | 29 Jun 13 |
| 400 | 59.54 | | | | 5 | 3 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 400 | 59.73 | i | | | 2 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 400 | 59.95 | | | | 6 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 800 | 2:13.02 | | | | 5 | 2 | | | Linwood | DunRen Graded Open | 31 Jul 13 |
| 800 | 2:14.49 | | | | 5 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 Aug 13 |
| 800 | 2:15.87 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 800 | 2:20.4 | | | | 1 | B | | | Kilmarnock | Central & South of Scotland League Division 3 | 4 Aug 13 |
| 800 | 2:22.99 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 3 | 12 May 13 |
| 800 | 2:25.16 | i | | | 4 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 1500 | 4:39.2 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 29 Jun 13 |
| 1500 | 4:40.07 | | | | 6 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 1500 | 4:56.77 | | | | 8 | 3 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| parkrun | 19:34 | | | | 17 | | | | Strathclyde | Strathclyde parkrun # 163 | 8 Jun 13 |
| parkrun | 20:20 | | | | 9 | | | | Falkirk | Falkirk parkrun # 82 | 25 May 13 |
| parkrun | 20:29 | | | | 14 | | | | Falkirk | Falkirk parkrun # 83 | 1 Jun 13 |
| parkrun | 21:07 | | | | 24 | | | | Falkirk | Falkirk parkrun # 111 | 21 Dec 13 |
| parkrun | 21:14 | | | | 18 | | | | Falkirk | Falkirk parkrun # 75 | 5 Jan 13 |
| ZXC | 42:49 | | | | 186 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| 2011 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.47 | i | | | 1 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 400 | 58.48 | | | | 3 | | | | Grangemouth | Grangemouth Stadium Graded Open | 4 May 11 |
| 400 | 59.55 | | | | 3 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 800 | 2:08.93 | | | | 4 | 3 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 800 | 2:09.95 | | | | 3 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 800 | 2:10.57 | | | | 4 | 2 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 800 | 2:11.39 | i | | | 3 | | | | Glasgow | Scottish Masters' Championships | 13 Feb 11 |
| 800 | 2:11.87 | | | | 2 | 2 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 2010 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.96 | | | | 2 | 2 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 800 | 2:09.7 | | | | 6 | 1 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 2:10.68 | i | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 800 | 2:12.0 | | | | 3 | 2 | | | Linwood | Dunren Complex Open | 28 Apr 10 |