2023 V40 Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:36.61 | | | | 5 | 1 | | | St. Peter Port | Aztec Track & Field Series | 25 Jun 23 |
1MXCL | 5:26 | | | | 3 | L4 | | | Delancey Park | Guernsey Easter Relay | 9 Apr 23 |
2022 V40 Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1MXCL | 6:27 | | | | 21 | L4 | | | L'Ancresse | Guernsey Easter Relay | 17 Apr 22 |
parkrun | 16:41 | | | | 1 | | | 1 | Upton House | Upton House parkrun # 163 | 1 Jan 22 |
5.08KL | 16:33 | | | | 6 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
12KXC | 41:23 | | | | 5 | | | 1 | Curdridge | Hampshire County Championships | 8 Jan 22 |
HM | 71:27 | | | 71:42 | 5 | | | 1 | Munich, GER | Generali München Half Marathon | 9 Oct 22 |
2020 V40 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.9MMT | 26:46 | | | | 1 | | | | L’Ancresse | Summer Full Course Time Trial | 28 Jun 20 |
2019 V35 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7M | 41:33 | | | | 4 | | | 1 | Castel | Guernsey Liberation Day 7 | 9 May 19 |
7MXC | 42:28 | | | | 1 | | | 1 | Les Norgiots | Guernsey AC Club Championships | 14 Dec 19 |
2018 V35 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10KMR | 41:50 | | | | 5 | | | | Chamonix, FRA | 10K du Mont-Blanc | 30 Jun 18 |
11.75KXC | 39:59 | | | | 2 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
Mar | 2:24:10 | | | | 8 | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
2017 V35 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:09.65 | | | | 2 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
10000 | 30:40.84 | | | | 2 | | | | Visby, SWE | NatWest Island Games | 25 Jun 17 |
5.88KL | 17:55 | | | | 12 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
4.75MXC | 24:40 | | | | 1 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 17 |
10K | 30:59 | | | 30:59 | 11 | | | 2 | Birmingham | Great Birmingham 10K | 30 Apr 17 |
10K | 32:31 | | | | 1 | | | | Vale | Chertsey House Series 10K | 26 Mar 17 |
7M | 36:49 | | | | 1 | | | | Houmet-North Beach | Guernsey Liberation Day 7 | 9 May 17 |
HM | 66:45 | | | | 1 | | | | Visby, SWE | NatWest Island Games Half Marathon | 30 Jun 17 |
Mar | 2:20:25 | | | 2:20:25 | 28 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
2016 V35 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 29:55 | | | 29:55 | 4 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
11.8KXC | 40:05 | | | | 1 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
10M | 50:40 | | | | 1 | | | 1 | St Peter Port | Chertsey House 10 | 14 Feb 16 |
HM | 64:07 | ac | | | 14 | | | | New York NY, USA | United Airlines NYC Half | 20 Mar 16 |
HM | 67:29 | | | | 52 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
Mar | 2:16:42 | | | 2:16:42 | 19 | | | | London | Virgin London Marathon | 24 Apr 16 |
2015 V35 Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3MXC | 14:14 | | | | 1 | | | | Delancey | FNB Guernsey League | 31 Oct 15 |
4MXC | 21:39 | | | | 1 | | | | Lucksall | FNB Guernsey League | 21 Nov 15 |
7.323K | 22:12 | | | | 30 | EM | | | Geneva, SUI | Course de l'Escalade - Elite | 5 Dec 15 |
4.75MXC | 24:28 | | | | 1 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 15 |
7.664KL | 23:48 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
5M | 24:42 | | | 24:43 | 5 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
10K | 29:55 | | | 29:55 | 7 | | | 2 | Telford | Telford 10K | 13 Dec 15 |
10K | 29:55 | a | | 29:56 | 8 | | | 1 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
10K | 30:08 | | | 30:08 | 17 | | | 1 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
10K | 31:37 | | | | 1 | | | | Port Soif | KPMG Guernsey Easter 10K | 3 Apr 15 |
10KXC | 33:29 | | | | 8 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
HM | 67:51 | | | | 2 | SM | | | Jersey | NatWest Island Games Half Marathon | 28 Jun 15 |
HM | 68:10 | | | 68:13 | 2 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 12 Jul 15 |
Mar | 2:15:30 | | | 2:15:30 | 26 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
ZXC | 30:19 | | | | 1 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
2014 SEN Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7.664KL | 24:04 | | | | 2 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
5M | 25:45 | | | | 1 | | | | Guernsey | Chertsey House Series 5 | 12 Jan 14 |
7M | 35:27 | | | | 1 | | | | St Peter Port | Liberation Day 7 | 9 May 14 |
10M | 49:54 | | | | 2 | | | | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
HM | 66:28 | | | 66:28 | 17 | | | 1 | Berlin, GER | Vattenfall Berliner Half Marathon | 30 Mar 14 |
ZXC | 23:56 | | | | 1 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
2012 SEN Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
7MNAD | 45:10 | | | | 12 | | | | Guernsey | Liberation Day 7 | 9 May 12 |
HM | 64:10 | | | 64:12 | 16 | | | | Paris, FRA | Semi-Marathon de Paris | 4 Mar 12 |
HM | 66:03 | | | | 1 | | | | Guernsey | SportingBet Guernsey Half Marathon | 17 Jun 12 |
Mar | 2:13:41 | | | 2:13:41 | 17 | | | | London | Virgin London Marathon | 22 Apr 12 |
Mar | 2:17:00 | | | | 30 | | | | London | Olympic Games Marathon | 12 Aug 12 |
ZXC | 36:49 | | | | 1 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
2011 SEN Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.848KL | 17:33 | | | | 4 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
8KXC | 27:04 | | | | 25 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
7M | 44:08 | | | | 3 | | | | St Peter Port | Guernsey Liberation 7 | 9 May 11 |
20K | 60:30 | | | | 5 | | | | Alphen aan den Rijn, NED | Carrier 20 van Alphen | 6 Mar 11 |
Mar | 2:14:27 | | | 2:14:27 | 14 | | | | London | Virgin London Marathon | 17 Apr 11 |
Mar | 2:16:59 | | | | 22 | | | | Daegu, KOR | IAAF World Championships Marathon | 4 Sep 11 |
ZXC | 23:15 | | | | 1 | | | | L'Ancresse | Guernsey Boxing Day Open | 26 Dec 11 |
2010 SEN Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:06.6 | | | | 1 | | | | St. Peter Port | Intertrust Season Finale | 16 Sep 10 |
3000 | 8:23.36 | | | | 2 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
5000 | 14:19.33 | | | | 15 | | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
10000 | 30:18.59 | | | | 14 | | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
9KXC | 30:22 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
10K | 30:13 | | | | 9 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
10K | 31:36 | | | | 2 | | | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
10M | 50:41 | | | | 1 | | | | St. Peter Port | Imperial Loop Club Championships | 31 Jan 10 |
HM | 64:54 | | | | 1 | | | | Guernsey | Guernsey Father's Day Half Marathon | 20 Jun 10 |
Mar | 2:16:48 | | | 2:16:48 | 12 | | | | London | Virgin London Marathon | 25 Apr 10 |
Mar | 2:20:42 | | | | 8 | | | | Barcelona, ESP | European Championships Marathon | 1 Aug 10 |
ZXC | 31:34 | | | | 1 | | | | Stonecrusher | Firstrand Guernsey League | 6 Nov 10 |
ZXC | 33:27 | | | | 17 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
2009 SEN Newham & Essex Beagles/Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:49.58 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
1500 | 4:01.5 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
1500 | 4:14.06 | | | | 1 | h1 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
5000 | 13:59.35 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
5000 | 14:08.43 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 14:11.3 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5000 | 14:21.35 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
5000 | 16:02.9 | | | | 1 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
4.75MXC | 24:39 | | | | 1 | | | | L'ancresse Lodge | L'ancresse Lodge 4.75 | 26 Dec 09 |
9KXC | 28:46 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
9.8KXC | 29:05 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
10K | 29:47 | | | | 14 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
10K | 29:57 | | | | 2 | | | | Berlin, GER | Vattenfall City-Nacht | 1 Aug 09 |
10.2KXC | 32:30 | | | | 7 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
12KXC | 38:35 | | | | 91 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
10M | 49:23 | | | | 10 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
HM | 64:27 | a | | | 12 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
ZRDL | 17:10 | | | | 2 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZXC | 28:02 | | | | 3 | | | | L'Ancresse Lodge | L'ancresse Lodge Handicap 4.75 | 1 Jan 09 |
ZXC | 31:26 | | | | 1 | | | | St. Peter Port | Fusion Guernsey League | 12 Dec 09 |
ZXC | 37:52 | | | | 3 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 39:50 | | | | 13 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
2008 SEN Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.6 | | | | 1 | | | | St. Peter Port | Guernsey Club Champs | 30 Jul 08 |
1500 | 3:51.75 | | | | 1 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
1500 | 3:59.58 | | | | 1 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
Mile | 4:08.76 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
3000 | 8:12.91 | | | | 2 | | | | Dublin (I), IRL | Irish Milers Club | 3 May 08 |
2Miles | 8:52.68 | | | | 2 | | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
5000 | 14:02.19 | | | | 14 | | | | Kassel, GER | Askina 2008 | 6 Jun 08 |
5000 | 14:03.30 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
5000 | 14:03.84 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
5000 | 14:53.93 | | | | 1 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
5000 | 14:59.53 | | | | 1 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
5000 | 15:06.0 | | | | 1 | | | | St Peter Port | GIAAC Competition Night | 17 Jul 08 |
10000 | 29:23.05 | | | | 9 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
9.6KXC | 30:20 | | | | 9 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
10K | 29:26 | | | | 14 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
10K | 29:57 | | | | 3 | | | | Partington | The Trafford 10K | 9 Mar 08 |
10K | 31:13 | | | | 1 | | | | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
10KXC | 31:55 | | | | 22 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
10M | 48:49 | | | | 12 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
HM | 69:27 | | | | 2 | | | | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
ZXC | 20:45 | | | | 1 | | | | Pembroke-Bunker Hill | OSA Recruitment Guernsey League | 1 Nov 08 |
ZXC | 24:50 | | | | 1 | | | | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
ZXC | 28:53 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 29:36 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 33:04 | | | | 9 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 36:37 | | | | 1 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
ZXC | 38:09 | | | | 13 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
2007 SEN Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.2 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
800 | 1:54.8 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
800 | 1:57.0 | | | | 1 | | | | St. Clement | Jersey vs Guernsey | 8 Sep 07 |
1500 | 3:51.28 | | | | 1 | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
1500 | 3:53.9 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
1500 | 3:55.2 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
1500 | 4:05.5 | | | | 1 | | | | St. Clement | Jersey vs Guernsey | 8 Sep 07 |
1500 | 4:12.80 | | | | | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
Mile | 4:05.74 | | | | 3 | | | | Tullamore, IRL | Irish Schools Finals | 2 Jun 07 |
2000 | 5:10.1 | | | | 2 | | | | St. Peter Port | Fortis Golden Series 3 | 20 Jun 07 |
3000 | 8:02.00 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
3000 | 8:04.84 | i | | | 6 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
3000 | 8:06.86 | i | | | 3 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
3000 | 8:09.30 | i | | | 12 | | | | Ghent, BEL | IAAF Indoor International | 4 Feb 07 |
3000 | 8:13.9 | i | | | 2 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
2Miles | 8:46.8 | | | | 1 | | | | St. Peter Port | Fortis Golden Series | 30 May 07 |
5000 | 13:57.66 | | | | 4 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
5000 | 14:00.16 | | | | 5 | | | | Århus, DEN | Århus Games | 29 Jun 07 |
5000 | 14:07.13 | | | | 5 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
5000 | 14:11.99 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
5000 | 14:40.64 | | | | 1 | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
1M | 4:14.1 | | | | 5 | | | | Hamilton, BER | KPMG Invitational Mile | 12 Jan 07 |
3K | 8:24 | | | | 10 | | | | Newcastle | Great North Run International Races | 29 Sep 07 |
10K | 29:29 | | | | 18 | | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 29:56 | | | | 3 | | | | Telford | Telford 10K | 16 Dec 07 |
10K | 30:28 | | | | 2 | | | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
10K | 30:33 | | | | 5 | | | | Hamilton, BER | Bermuda International 10K | 13 Jan 07 |
ZXC | 28:21 | | | | 8 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 31:04 | | | | 10 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
2006 SEN Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.8 | | | | 4 | | | | Box Hill, AUS | Victorian Milers Club Meeting | 16 Mar 06 |
1500 | 3:42.75 | | | | 8 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 3:43.05 | | | | 10 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
1500 | 3:43.26 | | | | 8 | h2 | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
1500 | 3:45.83 | | | | 3 | | | | Malmo, SWE | Malmo, Swe | 22 Aug 06 |
1500 | 3:47.33 | | | | 8 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
1500 | 3:52.59 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
1500 | 3:57.8 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
Mile | 4:05.66 | | | | 7 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
Mile | 4:05.95 | | | | 9 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
3000 | 8:00.51 | | | | 11 | | | | Leverkusen, GER | Bayer-Meeting | 28 Jul 06 |
3000 | 8:03.80 | | | | 7 | A | | | Oordegem, BEL | Memorial Léon Buyle | 1 Jul 06 |
3000 | 8:11.39 | | | | 6 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
3000 | 8:19.10 | i | | | 8 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
10K | 30:08 | | | | 1 | | | | Poole | Round the Lakes 10km | 26 Dec 06 |
2005 SEN Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.97 | | | | 6 | A | | | Watford | BMC | 15 Jun 05 |
1500 | 3:40.79 | | | | 5 | A | | | Watford | BMC | 11 Jun 05 |
1500 | 3:42.55 | | | | 10 | | | | Ninove, BEL | Ninove, BEL | 30 Jul 05 |
1500 | 3:44.15 | | | | 2 | | | | Nivelles, BEL | Nivelles, BEL | 25 Jun 05 |
1500 | 3:44.77 | | | | 5 | | | | Bayer Leverkusen, GER | Bayer Leverkusen, GER | 23 Jul 05 |
1500 | 3:46.23 | | | | 6 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
1500 | 3:53.97 | | | | 1 | | | | Lerwick | NATWEST ISLAND GAMES XI | 15 Jul 05 |
Mile | 3:59.18 | | | | 6 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
Mile | 4:12.92 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
3000 | 8:11.40 | i | | | 12 | | | | Sheffield | AAA Championships | 13 Feb 05 |
3000 | 8:12.08 | | | | 5 | A | | | Sportcity | BMC | 21 May 05 |
5000 | 15:08.90 | | | | 1 | | | | Lerwick | NATWEST ISLAND GAMES XI | 12 Jul 05 |
10K | 30:41 | | | | 2 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |
HM | 69:14 | a | | | 14 | | | | Morlaix, FRA | - | 30 Oct 05 |
2004 SEN Guernsey/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.65 | | | | 3 | | | | Watford | South of England Championships | 20 Jun 04 |
800 | 1:51.06 | | | | 1 | A | | | Stretford | BMC | 8 Jun 04 |
800 | 1:51.9 | | | | 1 | | | | St. Peter Port | Guernsey Open | 3 Aug 04 |
800 | 1:52.3 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
800 | 1:52.4 | | | | 1 | | | | Croydon | Division 3 South | 31 Jul 04 |
800 | 1:55.04 | | | | 1 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
1500 | 3:44.71 | | | | 8 | A | | | Watford | BMC | 12 Jun 04 |
1500 | 3:45.54 | | | | 5 | A | | | Sportcity | BMC | 26 Jun 04 |
1500 | 3:45.73 | | | | 2 | B | | | Solihull | BMC | 22 May 04 |
1500 | 3:48.41 | | | | 9 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
1500 | 3:48.8 | | | | 2 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
1500 | 3:49.95 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 16 May 04 |
1500 | 3:50.75 | | | | 1 | | | | Bedford | Gold Cup & Jubilee Cup Finals | 21 Aug 04 |
Mile | 4:08.21 | | | | 1 | B | | | Oxford | BMC | 6 May 04 |
Mile | 4:14.77 | | | | 4 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
3000 | 8:14.70 | i | | | 3 | | | | Cardiff | BUSA Indoor Championships | 29 Feb 04 |
3000 | 8:17.6 | | | | 2 | | | | St. Peter Port | Guernsey Open | 12 Apr 04 |
5000 | 14:48.30 | | | | 2 | h2 | | | Gateshead | BUSA Championships | 2 May 04 |
5000 | 14:48.6 | | | | 8 | | | | Gateshead | BUSA Championships | 3 May 04 |
5K | 14:52 | | | | 1 | | | | Street | STREET 5km | 10 Mar 04 |
10K | 30:38 | | | | 7 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
10K | 31:44 | | | | 2 | | | | Port Soif | GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km | 9 Apr 04 |
10KDH | 30:14 | | | | 22 | | | | Morlaix, FRA | MORLAIX, FRA 10km | 31 Oct 04 |
2003 SEN Guernsey/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.93 | | | | 7 | A | | | Watford | BMC | 25 Jun 03 |
800 | 1:53.79 | | | | 2 | | | | St. Peter Port | Island Games | 1 Jul 03 |
1500 | 3:48.01 | | | | 4 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
1500 | 3:48.24 | | | | 3 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
1500 | 3:51.34 | | | | 8 | h2 | | | Birmingham | AAA Championships | 25 Jul 03 |
1500 | 3:51.38 | | | | 1 | | | | St. Peter Port | Island Games | 4 Jul 03 |
1500 | 3:53.50 | | | | 1 | | | | Stretford | BMC | 3 Jun 03 |
3000 | 8:16.93 | i | | | 1 | | | | Cardiff | BMC | 26 Jan 03 |
3000 | 8:23.73 | i | | | 4 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
3000 | 8:29.37 | i | | | 9 | | | | Birmingham | AAA Championships | 2 Mar 03 |
5000 | 15:04.74 | | | | 11 | | | | Bedford | BUSA Championships | 5 May 03 |
5000 | 15:18.12 | | | | 4 | h2 | | | Bedford | BUSA Championships | 5 May 03 |
2002 SEN Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.10 | | | | 1 | | | | Bedford | Gold Cup & Jubilee Cup | 17 Aug 02 |
800 | 1:57.1 | | | | 1 | | | | Crawley | Crawley | 4 May 02 |
1500 | 3:46.23 | | | | 6 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
1500 | 3:47.68 | | | | 8 | s2 | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 |
1500 | 3:48.71 | | | | 1 | C | | | Wythenshawe | BMC | 3 Jun 02 |
1500 | 3:48.88 | | | | 2 | B | | | Solihull | BMC | 22 Jun 02 |
1500 | 3:51.65 | | | | 4 | A | | | Watford | BMC | 22 May 02 |
1500 | 3:52.4 | | | | 2 | | | | Eton | BAL Cup | 21 Jul 02 |
1500 | 3:55.94 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
1500 | 3:58.9 | | | | 1 | | | | Abingdon | BAL Cup Round 1 | 23 Jun 02 |
3000 | 8:21.3 | | | | 1 | | | | St. Peter Port | GIAAC Open | 24 Mar 02 |
ZXC | 12:20 | | | | 5 | | | | Bristol | Mike Sully/BMC 4K XC | 24 Nov 02 |
ZXC | 31:12 | | | | 1 | | | | Bridgend | Gwent League 1 | 13 Oct 02 |
2001 U23 Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.59 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 01 |
800 | 1:54.73 | | | | 3 | | | | Douglas | - | 9 Jul 01 |
1500 | 3:58.4 | | | | 2 | | | | St. Peter Port | Guernsey AC Healthspan Open | 2 Jun 01 |
1500 | 3:58.49 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |
1500 | 3:59.12 | | | | 5 | h1 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
2000 U23 Guernsey |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.9 | | | | 1 | | | | St. Peter Port | GIAAC Island Championships | 8 Jul 00 |