| 2019 U23 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.58 | i | | | 3 | h2 | | | Sheffield | BUCS Championships | 16 Feb 19 |
| 3000 | 8:34.10 | i | | | 8 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:36.88 | i | | | 10 | | | | Sheffield | BUCS Championships | 17 Feb 19 |
| 6KXC | 20:09 | | | | 10 | | | | Leeds | Leeds Varsity | 12 Jan 19 |
| 2018 U23 City of York/Brighton Uni/Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.88 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:53.06 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:53.42 | | | | 4 | B | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 3:49.76 | | | | 4 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:50.09 | | | | 8 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:50.13 | | | | 4 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:50.30 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:55.18 | | | | 11 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:58.56 | | | | 1 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000 | 8:20.89 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 3000 | 8:29.17 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:30.41 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 8:31.70 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 17 Feb 18 |
| 3000 | 8:36.61 | i | | | 1 | 2 | | | Lee Valley | Middlesex University Open Student Championships | 5 Dec 18 |
| 3000 | 8:36.86 | i | | | 9 | | | | Sheffield | BUCS Championships | 18 Feb 18 |
| 2.04ML | 9:57 | | | | 2 | L2 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5KXCL | 14:23 | | | | 4 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:55 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 582 | 1 Dec 18 |
| 6.1KL | 18:30 | | | | 11 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9.8KXC | 31:13 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 36:41 | | | | 91 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| ZXC | 31:41 | | | | 12 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U23 City of York/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.37 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:56.18 | | | | 5 | A | | | Leeds | BMC Regional Races | 26 Jun 17 |
| 800 | 1:58.09 | | | | 3 | C | | | Trafford | BMC Gold Standard Races | 29 Aug 17 |
| 800 | 1:59.9 | | | | 3 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 1500 | 3:56.51 | | | | 9 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:57.02 | | | | 5 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 3:59.88 | | | | 10 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:59.90 | | | | 14 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:59.93 | | | | 6 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 1500 | 4:02.94 | | | | 8 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:03.67 | | | | 6 | h6 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:06.90 | i | | | 4 | h5 | | | Sheffield | BUCS Championships | 18 Feb 17 |
| 3000 | 8:43.73 | i | | | 1 | 4 | | | Lee Valley | Southern England Student Sports Championships | 6 Dec 17 |
| 3000 | 8:54.42 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 2.05ML | 10:20 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| parkrun | 15:22 | | | | 2 | | | 1 | York | York parkrun # 267 | 23 Dec 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 490 | 25 Feb 17 |
| 10.36KXC | 37:15 | | | | 143 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 2016 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 5 | B | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| 400 | 52.3 | | | | 3 | | | | York | Benenden Summer League | 18 Jun 16 |
| 400 | 52.75 | | | | 3 | A | | | Grangemouth | UK Youth Development U17/U20 League Division North Premier East | 1 May 16 |
| 400 | 53.4 | | | | 2 | A | | | York | North of England League Division 2E | 7 May 16 |
| 400 | 53.65 | | | | 4 | B | | | Leeds | UK Youth Development U17/U20 League Division North Premier East | 26 Jun 16 |
| 800 | 1:56.37 | | | | 4 | E | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 800 | 1:58.47 | | | | 1 | | | | York | City of York Open | 3 Sep 16 |
| 800 | 1:58.5 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
| 800 | 1:59.05 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 800 | 1:59.92 | i | | | 5 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 13 Feb 16 |
| 800 | 2:00.2 | | | | 2 | A | | | York | North of England League Division 2E | 7 May 16 |
| 800 | 2:01.98 | | | | 5 | A | | | Grangemouth | UK Youth Development U17/U20 League Division North Premier East | 1 May 16 |
| 800 | 2:04.08 | | | | 2 | h1 | | | Cudworth | Yorkshire County Championships | 15 May 16 |
| 800 | 2:04.61 | | | | 4 | A | | | Leeds | UK Youth Development U17/U20 League Division North Premier East | 26 Jun 16 |
| 800 | 2:06.2 | | | | 1 | A | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| 1500 | 3:59.48 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 1500 | 4:01.90 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 1500 | 4:08.69 | | | | 1 | B | | | Gateshead | UK Youth Development U17/U20 League Division North Premier East | 29 May 16 |
| 1500 | 4:11.2 | | | | 2 | A | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| 1500 | 4:13.99 | | | | 3 | A | | | York | UK Youth Development U17/U20 League Division North Premier East | 24 Jul 16 |
| 1500 | 4:14.3 | | | | 4 | 1 | | | York | Benenden Summer League | 24 Apr 16 |
| 1500 | 4:15.40 | | | | 1 | A | | | Leeds | UK Youth Development U17/U20 League Division North Premier East | 26 Jun 16 |
| 1500 | 4:28.1 | | | | 3 | A | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| 3000 | 8:57.24 | | | | 1 | A | | | Gateshead | UK Youth Development U17/U20 League Division North Premier East | 29 May 16 |
| 3000 | 8:58.11 | | | | 3 | | | | Middlesbrough | Northern Athletics U13 / U15 / U17 Championships | 13 Aug 16 |
| 2000SC | 6:23.25 | | | | 1 | A | | | York | UK Youth Development U17/U20 League Division North Premier East | 24 Jul 16 |
| TJ | 10.88 | | | | 3 | A | | | Middlesbrough | North of England League Division 2E | 6 Aug 16 |
| TJ | 10.73 | | | | 2 | B | | | Doncaster | North of England League Division 2 Promotion Match | 20 Aug 16 |
| TJ | 10.65 | | | | 1 | B | | | York | North of England League Division 2E | 7 May 16 |
| TJ | 10.44 | | | | 5 | A | | | Morpeth | North of England League Division 2E | 3 Jul 16 |
| HT6K | 12.76 | | | | 2 | B | | | York | UK Youth Development U17/U20 League Division North Premier East | 24 Jul 16 |
| 1.5MXCL | 8:00 | | | | 1 | L2 | | | York | York New Year Relay | 31 Dec 16 |
| 3KXCL | 9:25 | | | | 17 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3MXCL | 17:38 | | | | 1 | L1 | | 1 | York | York New Year Relay | 3 Jan 16 |
| 2015 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | B | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 800 | 1:57.17 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 800 | 1:57.5 | | | | 3 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 800 | 1:57.69 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 1:58.6 | | | | 1 | | | | York (U) | North Yorkshire County Schools Championships | 13 Jun 15 |
| 800 | 1:58.93 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 800 | 2:00.1 | | | | 2 | A | | | Spinkhill | UK Youth Development U17/U20 League Division North East 1 | 28 Jun 15 |
| 800 | 2:00.60 | | | | 4 | h2 | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 800 | 2:01.1 | | | | 2 | | | | York | York Benenden Health Summer League | 16 Aug 15 |
| 800 | 2:01.3 | | | | 1 | B | | | Scunthorpe | UK Youth Development U17/U20 League Division North East 1 | 18 Apr 15 |
| 800 | 2:02.98 | | | | 7 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 1500 | 4:09.77 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 1500 | 4:13.7 | | | | 1 | | | | York | York Benenden Health Summer League | 19 Jul 15 |
| 1500 | 4:16.4 | | | | 1 | B | | | Spinkhill | UK Youth Development U17/U20 League Division North East 1 | 28 Jun 15 |
| 1500 | 4:20.6 | | | | 2 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| 2000SC | 7:14.9 | | | | 1 | B | | | Scunthorpe | UK Youth Development U17/U20 League Division North East 1 | 18 Apr 15 |
| 3KXCL | 9:24 | | | | 17 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2MXCL | 10:48 | | | | 8 | L4 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | York | York parkrun # 178 | 19 Dec 15 |
| ZXC | 20:08 | | | | 8 | | | | Whitby | North Yorkshire Schools Cross Country | 17 Jan 15 |
| 2014 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.76 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:25.3 | | | | 1 | | | | York | North Yorkshire Schools Championships | 14 Jun 14 |
| ZXC | 25:29 | | | | 10 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 14 |
| ZXC | NT | | | | 39 | | | | Meadowfield | Northern Schools' Inter County Championships | 1 Feb 14 |
| 2013 U17 Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.3 | i | | | 2 | | | | Sheffield | North Yorkshire Indoor Open | 15 Dec 13 |
| 5K | 18:51 | | | | 53 | 1 | | 6 | York | York Millennium Bridge 5K | 14 Aug 13 |
| ZXC | 12:55 | | | | 9 | | | | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 19:34 | | | | 13 | | | | Barton-upon-Humber | Humberside Schools' Championships | 2 Feb 13 |
| 2012 U17 Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.8 | | | | 3 | | | | Scunthorpe | Scunthorpe & District Winter Warm Up | 25 Mar 12 |
| 800 | 2:14.64 | | | | 6 | h1 | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 800 | 2:16.42 | | | | 5 | A | | | Wakefield | McCain Young Athletes' League Division Northern Premier 1 | 17 Jun 12 |
| 800 | 2:17.6 | | | | 3 | | | | Cudworth | Barnsley Open | 8 Jul 12 |
| 800 | 2:18.19 | | | | 4 | | | | Hull | Kingston upon Hull Open | 15 Apr 12 |
| 800 | 2:19.6 | | | | 2 | A | | | Doncaster | National Junior Athletic League Humber Division | 24 Jun 12 |
| 800 | 2:19.7 | | | | 3 | A | | | Scunthorpe | National Junior Athletic League Humber Division | 22 Jul 12 |
| 800 | 2:19.95 | | | | 7 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 800 | 2:22.9 | | | | 4 | | | | Grimsby | Cleethorpes AC Open Meeting | 2 Jun 12 |
| 800 | 2:23.8 | | | | 5 | B | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 1500 | 4:33.1 | | | | 3 | | | | Hull | Humberside County Championships | 12 May 12 |
| 1500 | 4:34.2 | | | | 3 | A | | | Hull | McCain Young Athletes' League Division Northern Premier 1 | 20 May 12 |
| 1500 | 4:37.06 | | | | 9 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 4:40.3 | | | | 5 | | | | Hull | Humberside Schools' Championships | 16 Jun 12 |
| 1500 | 4:41.5 | | | | 6 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 1500 | 4:43.1 | | | | 3 | A | | | Doncaster | McCain Young Athletes' League Division Northern Premier 1 | 6 May 12 |
| 1500 | 4:48.1 | | | | 6 | A | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 1500 | 4:50.1 | | | | 5 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 1500 | 4:51.72 | i | | | 10 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:52.6 | | | | 2 | A | | | Scunthorpe | National Junior Athletic League Humber Division | 22 Jul 12 |
| 1500 | 4:59.0 | | | | 2 | B | | | Doncaster | National Junior Athletic League Humber Division | 24 Jun 12 |
| ZXC | 15:19 | | | | 2 | | | | Barton upon Humber | Barton & District Open | 4 Feb 12 |
| ZXC | 16:39 | | | | 150 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 17:18 | | | | 92 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 20:32 | | | | 5 | | | | Scunthorpe | Humberside County Championships | 8 Jan 12 |
| ZXC | 20:53 | | | | 9 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 21:56 | | | | 5 | | | | Louth | Louth Open | 7 Oct 12 |
| ZXC | 22:10 | | | | 99 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:53 | | | | 214 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 25:48 | | | | 12 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 27:40 | | | | 11 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXC | NT | | | | 13 | | | | Barton upon Humber | Humberside Schools' Championships | 4 Feb 12 |
| 2011 U15 Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.37 | | | | 7 | h2 | | | Leigh | Northern Inter Counties | 30 Jul 11 |
| 800 | 2:20.9 | | | | 6 | A | | | Nottingham | Young Athletes Inter Counties Match | 10 Sep 11 |
| 800 | 2:21.1 | | | | 1 | | | | York | Ingrams League | 26 Jun 11 |
| 800 | 2:21.8 | | | | 3 | | | | Hull | Humberside County Schools' Championships | 11 Jun 11 |
| 800 | 2:22.1 | | | | 2 | | | | Doncaster | Doncaster Open Meeting | 29 Aug 11 |
| 800 | 2:28.3 | | | | 3 | | | | Hull | Humberside County Championships | 14 May 11 |
| 1500 | 4:43.5 | | | | 1 | | | | Hull | Humberside County Schools' Championships | 11 Jun 11 |
| 1500 | 4:44.09 | | | | 6 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500 | 4:48.0 | | | | 4 | | | | Barlborough | McCain Young Athletes League Northern Premier E Division | 19 Jun 11 |
| 1500 | 4:50.2 | | | | 2 | | | | York | McCain Young Athletes League Northern Premier E Division Match 2 | 22 May 11 |
| 1500 | 4:50.9 | | | | 3 | | | | Doncaster | McCain Young Athletes League Northern Premier E Division | 5 Jun 11 |
| 1500 | 4:56.5 | | | | 1 | | | | Middlesbrough | McCain Young Athletes League Northern Premier E Division | 8 May 11 |
| 1500 | 5:12.9 | | | | 3 | | | | Scunthorpe | Humberside League | 16 Apr 11 |
| 3KXC | 11:15 | | | | 74 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:35 | | | | 2 | | | | Scunthorpe | Scunthorpe Annual Quibell Park Cross Country | 13 Nov 11 |
| ZXC | 14:47 | | | | 3 | | | | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 15:43 | | | | 226 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 15:50 | | | | 5 | | | | Doncaster | Up & Running South Yorkshire League | 11 Dec 11 |
| ZXC | 18:19 | | | | 269 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 19:15 | | | | 33 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXCL | 7:31 | | | | 46 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 7:43 | | | | 20 | L1 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U15 Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.5 | | | | 5 | | | | Hull | Humberside Schools Championships | 12 Jun 10 |
| 1500 | 4:58.00 | | | | 3 | | | | Doncaster | South Yorkshire Young Athletes' League | 22 May 10 |
| 1500 | 5:01.2 | | | | 4 | | | | York | McCain UK Young Athletes League Northern Premier E | 20 Jun 10 |
| 1500 | 5:05.0 | | | | 2 | | | | Doncaster | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| 1500 | 5:08.3 | | | | 4 | | | | Hull | Humberside Schools Championships | 12 Jun 10 |
| 1500 | 5:09.9 | | | | 5 | | | | Doncaster | McCain UK Young Athletes League Northern Premier E | 2 May 10 |
| 1500 | 5:16.4 | | | | 6 | A | | | Leicester | Young Athlete Inter County Match | 11 Sep 10 |
| DT1.5K | 27.38 | | | | 4 | | | | Hull | Humberside Schools Championships | 12 Jun 10 |
| ZXC | 11:28 | | | | 4 | | | | Sheffield | Sheffield Open | 2 Jan 10 |
| ZXC | 16:05 | | | | 5 | | | 5 | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 16:34 | | | | 3 | | | | Askern | South Yorkshire League | 28 Nov 10 |
| ZXC | 17:11 | | | | 5 | | | | Doncaster | South Yorkshire League | 7 Nov 10 |
| ZXCL | 7:33 | | | | 66 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U13 Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.4 | | | | 3 | | | | Doncaster | Doncaster Open | 31 Aug 09 |
| 75HU13M | 15.6 | | | | 2 | h1 | | | Doncaster | Doncaster Open | 31 Aug 09 |
| ZRDL | 7:54 | | | | 2 | | | | Sheffield | Yorkshire Road Relays | 13 Sep 09 |
| ZXC | 17:49 | | | | 2 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |