| 2023 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.18 | | 1.9 | | 6 | 2 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 100 | 11.18 | | 0.1 | | 4 | h4 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 100 | 11.2 | | 1.8 | | 2 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 100 | 11.2 | | -0.1 | | 2 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 100 | 11.38 | | -1.2 | | 2 | 4 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 22.57 | | -0.9 | | 2 | 1 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 22.63 | w | 3.8 | | 4 | 2 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 200 | 22.7 | | -1.9 | | 3 | A | | | Newport | Midland Counties League Division 3 | 9 Jul 23 |
| 200 | 22.8 | | -0.3 | | 1 | A | | | Leamington | Midland Counties League Division 3 | 20 May 23 |
| 2022 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 2 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.16 | i | | | 7 | h1 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 7.19 | i | | | 6 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 7.30 | i | | | 8 | B | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 100 | 11.1 | | 1.8 | | 1 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 100 | 11.2 | | 0.7 | | 1 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| 100 | 11.4 | | | | 2 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 200 | 22.20 | | | | 2 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 22.2 | | | | 1 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 200 | 22.7 | w | 2.5 | | 2 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 200 | 22.9 | | 0.0 | | 2 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| 2021 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 100 | 11.28 | | -0.5 | | 1 | 1 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 100 | 11.3 | | | | 1 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 100 | 11.5 | | -2.7 | | 5 | 12 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 200 | 22.0 | | | | 1 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 200 | 22.6 | | | | 1 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 200 | 22.9 | | -3.0 | | 2 | 10 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 2020 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.06 | i | | | 5 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 60 | 7.13 | i | | | 1 | h3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 7.14 | i | | | 3 | h6 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | | | | 1 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 100 | 10.89 | w | 3.9 | | 6 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 10.97 | | 1.2 | | 3 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 11.07 | | 1.8 | | 5 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 11.1 | | | | 1 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 100 | 11.2 | | | | 1 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 100 | 11.2 | | | | 1 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 200 | 21.69 | w | 2.6 | | 6 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 200 | 21.75 | w | 2.5 | | 3 | h3 | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 200 | 21.90 | | | | 2 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 21.9 | | | | 1 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 200 | 22.1 | | | | 2 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 200 | 22.1 | | | | 1 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 200 | 22.14 | w | 2.1 | | 5 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 22.3 | | | | 1 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 400 | 52.88 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 400 | 53.49 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 26 Jan 19 |
| 2018 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.18 | i | | | 3 | B | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 7.22 | i | | | 3 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 100 | 11.10 | | 1.1 | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 100 | 11.1 | | | | 2 | A | | | Stourport | Midland League Division 4 | 6 May 18 |
| 100 | 11.55 | | -2.8 | | 4 | 5 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 21.87 | w | 3.7 | | 3 | 1 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 22.0 | | | | 1 | A | | | Stourport | Midland League Division 4 | 6 May 18 |
| 200 | 22.76 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 22.82 | | -3.7 | | 1 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| LJ | 5.47 | | | | 2 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 2017 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.17 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60 | 7.18 | i | | | 7 | B | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.23 | i | | | 2 | h4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 100 | 10.9 | w | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 100 | 11.05 | | -0.3 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 100 | 11.1 | | | | 4 | 10 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 100 | 11.1 | | | | 2 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 100 | 11.2 | w | 2.5 | | 2 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 200 | 21.79 | w | 2.2 | | 2 | 9 | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 200 | 22.1 | w | | | 2 | A | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 200 | 22.2 | | | | 2 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 200 | 22.28 | | 0.1 | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 200 | 22.59 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 200 | 22.6 | | 1.6 | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 300 | 36.61 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 400 | 50.7 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 2016 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.06 | w | 2.4 | | 4 | 2 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 11.1 | | | | 4 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 100 | 11.39 | | | | 2 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 100 | 11.45 | | -0.4 | | 6 | 5 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 100 | 11.7 | | | | 5 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 200 | 22.1 | | | | 2 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 200 | 22.3 | | | | 2 | A | | | Nottingham | Athletics Direct Midland League Division 2 | 4 Jun 16 |
| 200 | 22.38 | | 1.8 | | 3 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 22.66 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| 200 | 22.98 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 300 | 37.47 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 2015 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.15 | | 0.6 | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 100 | 11.20 | | 1.5 | | 3 | 1.3 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.2 | | -1.0 | | 2 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 100 | 11.30 | | -1.3 | | 5 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 100 | 11.4 | | | | 3= | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 100 | 11.6 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 200 | 22.7 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 200 | 22.7 | | 0.8 | | 4 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 200 | 22.84 | | -1.1 | | 1 | E | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 200 | 23.2 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 2013 U23 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Loughborough | Charnwood AC Club Championships - Day 1 | 9 Sep 13 |
| 200 | 23.7 | | | | 1 | | | | Loughborough | Charnwood AC Club Championships - Day 3 | 16 Sep 13 |
| 2010 U20 Charnwood/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.55 | i | | | 4 | h1 | | | Bath | Team Bath Open | 20 Feb 10 |
| 60 | 7.63 | i | | | 4 | h4 | | | Bath | Team Bath Open | 23 Jan 10 |
| 100 | 11.3 | | | | 2 | | | | Loughborough | Charnwood Club Championships | 19 Sep 10 |
| 100 | 11.4 | | | | 2 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 100 | 11.5 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 100 | 11.6 | | | | 4 | | | | Loughborough | Charnwood Young Athletes' Open | 22 Aug 10 |
| 100 | 11.71 | | 1.38 | | 3 | 2 | | | Bath | Team Bath Open | 17 Apr 10 |
| 100 | 11.8 | | | | 5 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 200 | 23.0 | | | | 2 | | | | Loughborough | Charnwood Club Championships | 19 Sep 10 |
| 200 | 23.1 | | | | 3 | | | | Loughborough | Charnwood Young Athletes' Open | 22 Aug 10 |
| 200 | 23.20 | i | | | 4 | ns | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 200 | 23.29 | | -0.31 | | 2 | 2 | | | Bath | Team Bath Open | 17 Apr 10 |
| 200 | 23.3 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 200 | 23.4 | | | | 3 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 200 | 23.83 | i | | | 3 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| LJ | 5.99 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| LJ | 5.49 | | | | 1 | | | | Loughborough | Charnwood Club Championships | 19 Sep 10 |
| SP6K | 7.41 | | | | 2 | | | | Loughborough | Charnwood Club Championships | 19 Sep 10 |
| 2009 U20 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | 6 | | | | Bath | Team Bath Open | 12 Dec 09 |
| 60 | 7.54 | i | | | 2 | h3 | | | Bath | Team Bath Open | 12 Dec 09 |
| 100 | 11.6 | | | | 4 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 100 | 11.8 | | | | | | | | Loughborough | Charnwood AC Club Championships | 27 Sep 09 |
| 200 | 23.9 | | | | | | | | Loughborough | Charnwood AC Club Championships | 27 Sep 09 |
| LJ | 5.81 | | -0.2 | | 2 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| LJ | 5.30 | | | | | | | | Loughborough | Charnwood AC Club Championships | 27 Sep 09 |
| 2006 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 4 Jun 06 |