Coach: Yes Club: Benfleet Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: None

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UKA Qualified Endurance Coach. Available for 1-2-1 coaching or group sessions. Email: ianapike@hotmail.co.uk

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Darren Abbott	Benfleet	V55	M
Euan Ayers-Rist	SS Athletics	U13	M
Orla Bowd	SS Athletics	U15	W	1500	229	U15	2025	5:05.76
Alfie Brotherwood	SS Athletics	U13	M	1500	51	U13	2025	4:50.80
Samuel Brown	SS Athletics	U13	M	1500	33	U13	2025	4:48.03
Fleur Burrows	SS Athletics	U13	W	1500	34	U13	2025	5:07.84
Honor Burrows	SS Athletics	U11	W	1500	163	U13	2025	5:31.7
Zak Churn	Benfleet	SEN	M
Alan Clark	Benfleet	V55	M
Sinead Clark	Benfleet	SEN	W
Christopher Coates	Benfleet	V40	M
Connie Coates	Benfleet	U17	W
Eddy Cooper	Benfleet	SEN	M
Ryan Creasey	Benfleet	SEN	M
Vanessa Dodds	Benfleet	V55	W
Kieran Feltham	Benfleet	SEN	M
Michael Feltham	Yate	SEN	M	HM	2803	ALL	2025	78:36
Kelly Fletcher	Benfleet	V35	W
Adam Foster	Benfleet	SEN	M
Isabella Gonsalves	SS Athletics	U15	W	3000	95	U15	2025	11:56.70
John Gould	Benfleet	V50	M
Dexter Goward	Benfleet	SEN	M
Sarah Grabowski	Benfleet	V40	W
Angela Hall	Benfleet	V50	W
James Hall	Benfleet	SEN	M
Jenson Hardy	SS Athletics	U13	M	800	230	U13	2025	2:30.94
Dominique Hart	Benfleet	V40	W
Dexter Haynes	SS Athletics	U15	M	800	498	U15	2025	2:20.05
James Hiscock	Benfleet	SEN	M
Annette Johnson	Benfleet	V55	W
Charlie Lee	SS Athletics	U15	M	3000	115	U15	2025	10:27.91
Callum Liasi	Benfleet	SEN	M
Oliver Lupton	SS Athletics	U13	M	HJ	37	U13	2025	1.40
Teddy Mullin	SS Athletics	U15	M
Jonny Nash	SS Athletics	U15	M
Sadie Owen	SS Athletics	U15	W	3000	55	U15	2025	11:09.55
Ian Pike	Benfleet	V50	M
Anna Smith	SS Athletics	U17	W	800	154	U17	2025	2:22.49
Charmaine Sterling	Leigh on Sea	V40	W
Charmaine Sterling	Leigh on Sea	V40	W
Catherine Stunt	Benfleet	V50	W
Nick Styles	Benfleet	SEN	M
Niamh Tuohey	Benfleet	SEN	W
Louisa Usherwood	Benfleet	V45	W
Brian Venton	Benfleet	V50	M
Cameron Venton	Benfleet	SEN	W
Abbi-May Walters	Benfleet	SEN	W
Emily Warren	Benfleet	SEN	W
Jacqui Watson	Benfleet	V55	W
Robyn Whitehouse	Southend	U20	W
Katie Wilkinson	Benfleet	SEN	W
Laura Williams	Lonely Goat RC	V55	W
Michael Williams	Benfleet	SEN	M
Debra Wimpory	Benfleet	V40	W	Mar	1758	ALL	2025	3:22:08

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 20:24 20:24 5K parkrun 21:05 24:28 24:01 23:56 22:27 22:28 21:15 21:43 21:05 parkrun 5M 33:20 33:20 34:28 5M 10K 42:43 42:43 42:59 10K

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:28				14				Hadleigh	Hadleigh parkrun # 367	17 May 25
4.5MXC	38:13				90			53	Kelvedon Hatch	South Essex League	16 Feb 25
4.8MXC	38:29				113				Hockley Woods	South Essex League	2 Feb 25
2024 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:01				10				Hadleigh	Hadleigh parkrun # 301	17 Feb 24
parkrun	25:20				28				Hadleigh	Hadleigh parkrun # 332	21 Sep 24
parkrun	27:33				34				Hadleigh	Hadleigh parkrun # 326	10 Aug 24
6KXCL	30:00				65	L2			Weald Country Park	Essex County Relay Championships	12 Oct 24
6.8KXC	35:57				88			44	Hadleigh Country Park	South Essex League	29 Dec 24
6.9KXC	37:33				131			63	Hadleigh Country Park	South Essex League	20 Oct 24
4.5MMT	36:23				116			61	One Tree Hill	South Essex League	8 Dec 24
4.5MXC	NT				82			51	Kelvedon Hatch	South Essex League	28 Jan 24
8KXC	41:16				161			25	Hainault Forest	Essex League	10 Feb 24
2023 V50 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:56				19				Hadleigh	Hadleigh parkrun # 288	18 Nov 23
parkrun	24:14				13				Hadleigh	Hadleigh parkrun # 277	26 Aug 23
6.4KXC	33:14				75			44	Hadleigh Country Park	South Essex League	26 Feb 23
4MXC	33:01				103			56	Hadleigh	South Essex League	26 Nov 23
4.25MXC	38:54				99			51	Hadleigh	South Essex League	31 Dec 23
4.5MMT	35:55				104			56	One Tree Hill	South Essex League	10 Dec 23
8KXC	37:41				209			20	Hilly Fields	Essex League	16 Dec 23
8KXC	37:44				214			30	Writtle	Essex League	4 Nov 23
8KXC	37:59				177			27	One Tree Hill	Essex League	14 Oct 23
5MMT	38:53				31				Benfleet	Bluebell 5	7 May 23
9.1KXC	44:12				90			53	Weald Park	South Essex League	19 Feb 23
2022 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:27				8				Hadleigh	Hadleigh parkrun # 208	16 Apr 22
parkrun	22:58				11				Hadleigh	Hadleigh parkrun # 221	16 Jul 22
4MXC	29:34				67			28	Hadleigh Downs	South Essex League	26 Jun 22
4MXC	32:29				84			40	Hadleigh	South Essex League	24 Apr 22
7KXC	32:36				63			30	Weald Park	South Essex League	27 Feb 22
4.5MMT	33:27				67			36	Thurrock	South Essex League	27 Mar 22
7.5KXC	31:44				70			27	Thorndon Park	South Essex League	15 May 22
7.5KXC	33:25				81			42	Eastbrookend Country Park	South Essex League	11 Dec 22
8KXC	39:29				186			30	Epping Forest	Essex League	12 Nov 22
8KXC	40:04				122			18	Writtle	Essex League	19 Feb 22
8.2KXC	38:06				135			19	One Tree Hill	Essex League	15 Oct 22
8.5KXC	43:15				111			14	Hainault Forest	Essex League	22 Jan 22
10KXC	47:47				162				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
2021 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	20:24				37	L1			Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	22:28				7				Hadleigh	Hadleigh parkrun # 178	4 Sep 21
parkrun	22:51				10			1	Hadleigh	Hadleigh parkrun # 185	23 Oct 21
parkrun	22:55				6				Hadleigh	Hadleigh parkrun # 175	7 Aug 21
parkrun	22:59				12				Hadleigh	Hadleigh parkrun # 177	28 Aug 21
parkrun	23:11				10			1	Hadleigh	Hadleigh parkrun # 180	18 Sep 21
9KXC	45:39				151			17	Great Notley Park	Essex League	18 Dec 21
ZXC	NT				99			17	Hockley	Essex League	25 Sep 21
2020 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	33:30				71			35	One Tree Hill	South Essex League	12 Jan 20
ZXC	32:56				130			16	Colchester	Essex League	11 Jan 20
2019 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:02				46	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	21:15				13				Hadleigh	Hadleigh parkrun # 122	23 Mar 19
parkrun	21:24				20				Hadleigh	Hadleigh parkrun # 126	20 Apr 19
parkrun	21:37				8				Hadleigh	Hadleigh parkrun # 134	15 Jun 19
parkrun	22:25				18				Hadleigh	Hadleigh parkrun # 139	20 Jul 19
6KXC	27:46				52			25	Hadleigh Downs	South Essex League	17 Nov 19
7KXC	30:12				43			27	Weald Park	South Essex League	17 Feb 19
4.5MXC	31:35				53			30	One Tree Hill	South Essex League	13 Jan 19
4.58MXC	33:06				40				Thorndon Park	South Essex League	10 Feb 19
8KXC	35:40				105			10	Horseheath	Essex League	26 Oct 19
8KXC	38:12				57			31	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	33:20				37			7	Pleshey	Springfield Striders Friday Night 5	28 Jun 19
5M	33:50			33:54	112			30	Braintree	Braintree 5	31 Mar 19
8.5KXC	35:33				124			15	One Tree Hill	Essex League	12 Oct 19
10KXC	42:02				142				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	34:31				108			15	Chingford	Essex League	12 Jan 19
ZXC	35:52				83			14	Basildon	Essex League	2 Feb 19
ZXC	38:23				104			12	Writtle College	Essex League	14 Dec 19
2018 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3.8MXC	28:35				71			46	Hadleigh Downs	South Essex League	25 Nov 18
4.3MXC	31:45				69			37	South Weald	South Essex League	25 Feb 18
4.5MXC	33:35				73			43	One Tree Hill	South Essex League	18 Feb 18
4.7MXC	35:04				60			29	Hadleigh Downs	South Essex League	30 Dec 18
8KXC	31:50				70				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8.8KXC	40:04				125			18	Hockley	Essex League	27 Oct 18
10K	42:43			42:51	154			47	Southend	Southend 10K Classic	7 Oct 18
12KXC	54:59				126				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
ZXC	36:12				135			16	One Tree Hill	Essex League	10 Nov 18
ZXC	36:13				105			15	Writtle	Essex League	13 Jan 18
ZXC	36:49				113			17	Horseheath	Essex League	15 Dec 18
ZXC	37:31				104			14	Basildon	Essex League	10 Feb 18
2017 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5K	20:24			20:25	15			2	Chelmsford	Chelmsford 5K	22 Oct 17
5K	20:46				77			27	Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5KMT	21:52				49				Basildon	Crown to Crown 5K	14 Apr 17
5KXCL	18:27					L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	21:43				6			1	Hadleigh	Hadleigh parkrun # 53	11 Nov 17
parkrun	21:54				7			1	Hadleigh	Hadleigh parkrun # 24	1 Apr 17
parkrun	22:30				13				Hadleigh	Hadleigh parkrun # 16	4 Feb 17
6.1KXC	27:26				60			31	Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	31:54				63			32	Hadleigh	South Essex League	31 Dec 17
4.3MXC	31:44				54			29	Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	32:09				74				Weald Park	South Essex League	19 Feb 17
7.4KXC	32:11				98				Great Notley Park	Essex League	14 Jan 17
8KXC	35:20				55				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	34:28				35			11	Ingatestone	Ingatestone 5	17 Sep 17
8.5KXC	37:30				81				One Tree Hill	South Essex League	22 Jan 17
10K	42:59			43:05	129			41	Southend	Southend 10K Classic	1 Oct 17
ZXC	37:00				102			30	Gloucester Park	Essex League	11 Feb 17
ZXC	37:03				121			17	Hockley	Essex League	25 Nov 17
2016 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	21:23				41				Basildon	Crown to Crown 5K	25 Mar 16
parkrun	21:05				11				Hockley Woods	Hockley Woods parkrun # 61	9 Apr 16
parkrun	22:26				26				Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
parkrun	22:57				18				Hadleigh	Hadleigh parkrun # 11	31 Dec 16
6KXC	28:49				79			43	Hadleigh	South Essex League	23 Oct 16
4.3MXC	31:07				40			17	Hadleigh Park	South Essex League	28 Feb 16
7KXC	32:29				54				Weald Park	South East Essex League	21 Feb 16
7.5KXC	34:36				121				Thorndon Park	South Essex League	4 Dec 16
8KXC	39:11				121			45	Horseheath	Essex League	19 Nov 16
8.1KXC	30:21				151			41	Chelmsford	Essex League	29 Oct 16
8.5KXC	38:29				61			28	One Tree Hill	South East Essex League	24 Jan 16
ZXC	35:50				111			36	Thurrock	Essex League	8 Oct 16
ZXC	36:00				75			33	Colchester	Essex League	7 Feb 16
ZXC	38:13				113			42	Chingford	Essex League	2 Jan 16
2015 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	22:32				50				Basildon	Crown to Crown 5K	3 Apr 15
4MXC	28:10				65			31	Gloucester Park	South East Essex League	6 Dec 15
7.5KXC	32:27				99			41	Thorndon	South East Essex League	25 Oct 15
ZXC	28:44				46			20	Hadleigh	South East Essex League	8 Mar 15
ZXC	33:17				61				Weald Park	South East Essex League	15 Feb 15
ZXC	33:58				57				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	34:30				81				Rayleigh	South East Essex League	11 Jan 15
ZXC	38:29				116			29	Horseheath	Essex League	14 Nov 15
ZXC	40:04				103			35	Hockley	Essex League	31 Oct 15
ZXCL	19:45				37	L4			Southend	Essex County Relay Championships	26 Sep 15
2014 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:23				76			37	Brizes Park	South East Essex League	14 Dec 14
ZXC	33:27				53				Weald Country Park	South East Essex League	2 Feb 14
ZXC	34:14				84			41	Thorndon	South East Essex League	26 Oct 14
ZXCL	20:26				31	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:18				59				Basildon	South East Essex League	17 Nov 13
2012 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:51				111				Basildon	South Essex League	19 Feb 12
ZXC	37:16				126				Brentwood	South Essex League	29 Jan 12
2011 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:38				71				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	33:54				120				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	37:59				100				Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	38:32				130				Brentwood	South Essex Cross Country League	27 Nov 11
2010 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:58				111				Brentwood	South Essex Cross Country League	28 Nov 10

Total Performances: 130

Please see the Submit section for details of how to notify us of any missing performances.

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