Club: Benfleet Gender: Male Age Group: V45 County: Essex Region: East Nation: England

Lead Coach: None

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 5K 20:24 20:24 5K parkrun 21:05 21:15 21:43 21:05 parkrun 5M 33:20 33:20 34:28 5M 10K 42:43 42:43 42:59 10K

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
4.5MXC	33:30				71			35	One Tree Hill	South Essex League	12 Jan 20
ZXC	32:56				130			16	Colchester	Essex League	11 Jan 20
2019 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	20:02				46	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	21:15				13				Hadleigh	Hadleigh parkrun # 122	23 Mar 19
parkrun	21:24				20				Hadleigh	Hadleigh parkrun # 126	20 Apr 19
parkrun	21:37				8				Hadleigh	Hadleigh parkrun # 134	15 Jun 19
parkrun	22:25				18				Hadleigh	Hadleigh parkrun # 139	20 Jul 19
6KXC	27:46				52			25	Hadleigh Downs	South Essex League	17 Nov 19
7KXC	30:12				43			27	Weald Park	South Essex League	17 Feb 19
4.5MXC	31:35				53			30	One Tree Hill	South Essex League	13 Jan 19
4.58MXC	33:06				40				Thorndon Park	South Essex League	10 Feb 19
8KXC	35:40				105			10	Horseheath	Essex League	26 Oct 19
8KXC	38:12				57			31	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	33:20				37			7	Pleshey	Springfield Striders Friday Night 5	28 Jun 19
5M	33:50			33:54	112			30	Braintree	Braintree 5	31 Mar 19
8.5KXC	35:33				124			15	One Tree Hill	Essex League	12 Oct 19
10KXC	42:02				142				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
ZXC	34:31				108			15	Chingford	Essex League	12 Jan 19
ZXC	35:52				83			14	Basildon	Essex League	2 Feb 19
ZXC	38:23				104			12	Writtle College	Essex League	14 Dec 19
2018 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
3.8MXC	28:35				71			46	Hadleigh Downs	South Essex League	25 Nov 18
4.3MXC	31:45				69			37	South Weald	South Essex League	25 Feb 18
4.5MXC	33:35				73			43	One Tree Hill	South Essex League	18 Feb 18
4.7MXC	35:04				60			29	Hadleigh Downs	South Essex League	30 Dec 18
8KXC	31:50				70				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8.8KXC	40:04				125			18	Hockley	Essex League	27 Oct 18
10K	42:43			42:51	154			47	Southend	Southend 10K Classic	7 Oct 18
12KXC	54:59				126				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
ZXC	36:12				135			16	One Tree Hill	Essex League	10 Nov 18
ZXC	36:13				105			15	Writtle	Essex League	13 Jan 18
ZXC	36:49				113			17	Horseheath	Essex League	15 Dec 18
ZXC	37:31				104			14	Basildon	Essex League	10 Feb 18
2017 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5K	20:24			20:25	15			2	Chelmsford	Chelmsford 5K	22 Oct 17
5K	20:46				77			27	Barking	Barking Road Runners BH ELVIS 5K	28 Aug 17
5KMT	21:52				49				Basildon	Crown to Crown 5K	14 Apr 17
5KXCL	18:27					L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	21:43				6			1	Hadleigh	Hadleigh parkrun # 53	11 Nov 17
parkrun	21:54				7			1	Hadleigh	Hadleigh parkrun # 24	1 Apr 17
parkrun	22:30				13				Hadleigh	Hadleigh parkrun # 16	4 Feb 17
6.1KXC	27:26				60			31	Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	31:54				63			32	Hadleigh	South Essex League	31 Dec 17
4.3MXC	31:44				54			29	Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	32:09				74				Weald Park	South Essex League	19 Feb 17
7.4KXC	32:11				98				Great Notley Park	Essex League	14 Jan 17
8KXC	35:20				55				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	34:28				35			11	Ingatestone	Ingatestone 5	17 Sep 17
8.5KXC	37:30				81				One Tree Hill	South Essex League	22 Jan 17
10K	42:59			43:05	129			41	Southend	Southend 10K Classic	1 Oct 17
ZXC	37:00				102			30	Gloucester Park	Essex League	11 Feb 17
ZXC	37:03				121			17	Hockley	Essex League	25 Nov 17
2016 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	21:23				41				Basildon	Crown to Crown 5K	25 Mar 16
parkrun	21:05				11				Hockley Woods	Hockley Woods parkrun # 61	9 Apr 16
parkrun	22:26				26				Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
parkrun	22:57				18				Hadleigh	Hadleigh parkrun # 11	31 Dec 16
6KXC	28:49				79			43	Hadleigh	South Essex League	23 Oct 16
4.3MXC	31:07				40			17	Hadleigh Park	South Essex League	28 Feb 16
7KXC	32:29				54				Weald Park	South East Essex League	21 Feb 16
7.5KXC	34:36				121				Thorndon Park	South Essex League	4 Dec 16
8KXC	39:11				121			45	Horseheath	Essex League	19 Nov 16
8.1KXC	30:21				151			41	Chelmsford	Essex League	29 Oct 16
8.5KXC	38:29				61			28	One Tree Hill	South East Essex League	24 Jan 16
ZXC	35:50				111			36	Thurrock	Essex League	8 Oct 16
ZXC	36:00				75			33	Colchester	Essex League	7 Feb 16
ZXC	38:13				113			42	Chingford	Essex League	2 Jan 16
2015 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	22:32				50				Basildon	Crown to Crown 5K	3 Apr 15
4MXC	28:10				65			31	Gloucester Park	South East Essex League	6 Dec 15
7.5KXC	32:27				99			41	Thorndon	South East Essex League	25 Oct 15
ZXC	28:44				46			20	Hadleigh	South East Essex League	8 Mar 15
ZXC	33:17				61				Weald Park	South East Essex League	15 Feb 15
ZXC	33:58				57				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	34:30				81				Rayleigh	South East Essex League	11 Jan 15
ZXC	38:29				116			29	Horseheath	Essex League	14 Nov 15
ZXC	40:04				103			35	Hockley	Essex League	31 Oct 15
ZXCL	19:45				37	L4			Southend	Essex County Relay Championships	26 Sep 15
2014 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:23				76			37	Brizes Park	South East Essex League	14 Dec 14
ZXC	33:27				53				Weald Country Park	South East Essex League	2 Feb 14
ZXC	34:14				84			41	Thorndon	South East Essex League	26 Oct 14
ZXCL	20:26				31	L4			Hockley	Essex County Relay Championships	27 Sep 14
2013 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:18				59				Basildon	South East Essex League	17 Nov 13
2012 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:51				111				Basildon	South Essex League	19 Feb 12
ZXC	37:16				126				Brentwood	South Essex League	29 Jan 12
2011 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	32:38				71				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	33:54				120				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	37:59				100				Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	38:32				130				Brentwood	South Essex Cross Country League	27 Nov 11
2010 V35 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:58				111				Brentwood	South Essex Cross Country League	28 Nov 10

Total Performances: 86

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